Best Adjustable Fitness Benches of 2025

Luke Dobson Avatar
Luke Dobson
Last Updated: 7 Feb 2025

* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.

If you're in the market for a versatile fitness bench that can help you achieve your fitness goals, then look no further than adjustable fitness benches. These benches are designed to provide you with a range of exercise options, allowing you to work out different muscle groups and target specific areas of your body. With adjustable incline and decline settings, you can customise your workout to suit your needs and fitness level. Whether you're looking to build muscle, tone up, or improve your overall fitness, an adjustable fitness bench is an excellent investment.

At a Glance: Our Top Picks

YOLEO Adjustable Foldable Weight Bench Cover #TOP 1
YOLEO Adjustable Foldable Weight Bench
ftb score rating icon 9.8
PASYOU Adjustable Weight Bench for Home Gym Cover #TOP 2
PASYOU Adjustable Weight Bench for Home Gym
ftb score rating icon 9.7
JOROTO MD35 Adjustable Weight Bench for Full Body Workout Cover #TOP 3
JOROTO MD35 Adjustable Weight Bench for Full Body Workout
ftb score rating icon 9.5

Top 10 Adjustable Fitness Benches

YOLEO Adjustable Foldable Weight Bench

0801109
Black
YOLEO Adjustable Foldable Weight Bench Cover
YOLEO Weight Bench, 660LB/300KG Adjustable Foldable Strength Training Bench, Utility Incline Decline Bench for Full Body Workout- Integrated Structure Updated

The YOLEO Weight Bench is designed for versatility and stability, featuring a robust triangle structure that can support up to 300KG. You can easily adjust the bench with six back positions and four seat positions, allowing you to personalise your workout for various exercises. Its thick, comfortable backrest and high-quality leather padding ensure that you can perform workouts without discomfort. Additionally, this foldable bench saves space, making it perfect for home use as it can be easily stored under your bed or in a corner after your workout.

What We Like
Strong and stable design
Easy height adjustments
Comfortable padding
Space-saving storage

PASYOU Adjustable Weight Bench for Home Gym

PA300
Black
PASYOU Adjustable Weight Bench for Home Gym Cover
PASYOU Adjustable Weight Bench Full Body Workout Multi-Purpose Foldable Incline Decline Exercise Workout Bench for Home Gym,PA300

The PASYOU Weight Bench features a fully adjustable design with seven back positions, allowing you to tailor your workouts to your needs. This versatility helps you perform a variety of upper and lower body exercises effectively. Its heavy-duty steel construction ensures stability and supports up to 500 lbs, giving you confidence during intense sessions. The comfortable and ergonomic design, featuring high-density foam padding, reduces muscle fatigue, enabling you to work out longer and more efficiently.

What We Like
Fully adjustable for various exercises
Heavy-duty and stable construction
Comfortable foam padding
Space-saving foldable design
#TOP 3

JOROTO MD35 Adjustable Weight Bench for Full Body Workout

MD35
Black
JOROTO MD35 Adjustable Weight Bench for Full Body Workout Cover
JOROTO MD35 Adjustable Weight Bench - Foldable 700 Pounds Load Strength Training Benches for Full Body Workout Bench Press (With Fast Auto-lock Adjustments)

The JOROTO MD35 Bench is a versatile workout tool designed to enhance your fitness routine. With eight adjustable backrest positions, four seat positions, and three foot hook levels, it allows you to perform various bench press exercises, targeting multiple muscle groups. Its sturdy construction from high-quality steel ensures durability, even under heavy weights. The ergonomic design includes easy-to-use fast adjustment knobs, ensuring you can change angles safely and quickly. Additionally, the foldable feature saves space, making it convenient for home gym setups.

What We Like
Fully adjustable for various exercises
Sturdy and durable construction
Easy and safe adjustments
Space-saving foldable design
#TOP 4

Kayman Adjustable Weight Bench for Home Gym

light blue
Kayman Adjustable Weight Bench for Home Gym Cover
Kayman Adjustable Weight Bench, 6 Back, 4 Seat, 3 Leg Levels, Workout EPE Foam Gym, PU -108x33x42-112cm, Foldable Fitness Bench for Home Gym, Compact Press, Exercises

The Kayman Weight Bench offers versatile adjustment options with 6 back levels, 4 seat levels, and 3 leg levels, allowing you to customise your workout for various exercises and comfort needs. Its durable construction, made from high-quality steel and EPE foam, ensures you can rely on it during intensive workout sessions. The space-saving design means it folds down to a compact size, making it perfect for home gyms with limited space. Weighing just 10 kg, this lightweight bench is easy to move, providing flexibility in your workout environment.

What We Like
Versatile adjustment options
Durable and long-lasting
Space-saving and foldable
Lightweight and portable
#TOP 5

Yoleo Adjustable Foldable Weight Bench

Yoleo Adjustable Foldable Weight Bench Cover
Yoleo Adjustable Foldable Weight Bench with Extended Head and Spine Support, 300KG/660LB Fast Folding Incline Decline Flat Bench for Home,Workout, Gym

The Yoleo Weight Bench offers a stylish and sturdy design, crafted from heavy-duty steel with an impressive weight capacity of 300KG/660LB. You can quickly adjust it to your preferred position with its 10 back levels, 3 seat levels, and more, making it ideal for a full-body workout. The thicker backrest and comfortable foam padding ensure a pleasant training experience, while its compact foldable design allows you to save space easily. This bench is perfect for anyone looking to enhance their home fitness routine.

What We Like
High weight capacity
Multiple adjustment levels
Comfortable padding
Space-saving design
#TOP 6

JX FITNESS Adjustable Weight Bench for Full-Body Workouts

Black
JX FITNESS Adjustable Weight Bench for Full-Body Workouts Cover
JX FITNESS Adjustable Weight Bench Incline Decline Flat Workout Bench 90 Degree Upright Home Training Sit up Gym Bench

The JX FITNESS Adjustable Weight Bench is designed for a full-body workout, allowing you to perform a range of exercises including bicep curls, bench presses, and leg workouts. Its heavy-duty construction ensures stability and safety during your workouts, thanks to the solid triangular design and thick tube materials. You can easily adjust the bench to six different backrest positions and three seat support angles, making it versatile for various exercises. This adaptability also allows you to use the bench with other training equipment like squat racks, enhancing your fitness routine.

What We Like
Versatile for multiple exercises
Sturdy and safe design
Adjustable for different positions
Compatible with various equipment
#TOP 7

OZE Sports Adjustable Weight Bench for Home Use

OZE SPORTS
WT-BEN01
Black
OZE Sports Adjustable Weight Bench for Home Use Cover
Adjustable Weight Bench - Utility Incline Decline Flat Foldable Bench Press sit up for Full Body Workout Home Exercise Gym Equipment – 7 Adjustable Positions & 2 Training Straps

The OZE Sports Weight Bench is designed for stability and comfort during your workouts. Its high-grade gauge steel construction ensures safety, while the padded leather backrest provides a comfortable surface for lying or sitting. You can easily adjust the backrest and seat angles, allowing you to perform various exercises such as bench presses in different positions. With its high-density foam padding, you will experience less muscle fatigue, making it ideal for longer workout sessions.

What We Like
Sturdy steel construction
Adjustable backrest and seat
Comfortable foam padding
Ideal for full body workouts
Foldable for easy storage
#TOP 8

YOLEO Adjustable Weight Bench for Home Gym

Classique 1
YOLEO Adjustable Weight Bench for Home Gym Cover
YOLEO Adjustable Weight Bench - Utility Weight Benches for Full Body Workout, Foldable Incline/Decline Bench Press for Home Gym

The YOLEO Adjustable Weight Bench is designed for versatility, offering seven backrest pad positions to suit your workout needs. This foldable bench is easy to carry and store, making it ideal for home gyms. You can effectively target your chest, shoulders, back, and abs, ensuring a full-body workout. With comfortable high-density foam padding, you can exercise without the worry of muscle fatigue, allowing for longer and more enjoyable sessions.

What We Like
Versatile adjustable positions
Compact and easy to store
Comfortable foam padding
Heavy-duty steel construction
#TOP 9

Adjustable Full Body Weight Bench by Panana

J168BKYL01
Black
168-1
Adjustable Full Body Weight Bench by Panana Cover
Weight Bench Adjustable Workout Bench Full Body Weight Training Bench Utility Incline Decline Bench for Home Gym

The Panana Weight Bench is a versatile adjustable workout bench designed to enhance your home gym experience. Made from high-quality commercial steel, it supports a weight capacity of 600lb, ensuring stability during your exercises. With its triangle structure, you can feel secure while training, as it offers enhanced sturdiness. The bench can be adjusted from flat to a 75° incline, providing six backrest positions and four seat options, allowing you to customise your workouts to suit your fitness levels.

What We Like
Sturdy and stable construction
Multiple adjustable positions
Space-saving foldable design
Suitable for full body workouts
#TOP 10

naspaluro Adjustable Multi-Purpose Weight Bench

weight bench B
naspaluro Adjustable Multi-Purpose Weight Bench Cover
naspaluro Adjustable Weight Bench, Multi-Purpose Weight Bench Foldable, Utility Weight Bench for Full Body Workout, Workout Benches For Home

The naspaluro Weight Bench offers a versatile workout experience with its adjustable options, allowing you to perform various exercises efficiently. The fast adjustment feature lets you change settings in just one second, making transitions between workouts seamless. Its stable and durable construction, designed with a unique triangular structure, can support weights up to 660 pounds, ensuring your safety during rigorous sessions. Additionally, the high-quality materials used, including PU leather and thickened foam, provide maximum comfort, enabling you to focus entirely on your fitness goals.

What We Like
Quick and easy adjustments
Stable and durable design
Supports heavy weights
Comfortable for extended use
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Are workout benches worth it?

The short answer is no, especially if you are new to weight lifting. You are better off getting a sturdy bench without a rack and adding a cage/half rack later on, when you feel more confident working with heavier weights.

2. Is an adjustable bench worth it?

Adjustable benches are also great for working the shoulders and the back: strict presses are best done with on a bench with an upright seat while reverse flyes and barbell rows can do wonders to your upper back.

3. How much does an adjustable bench cost?

Average weight bench cost. The average weight bench costs $207 using the numbers from 74 of the best benches on the market. The price ranges from $45-$935. It's possible to get a high-quality flat bench for around $150 and a top-quality adjustable bench can cost about $250.

4. What are the benches in a gym called?

Without a doubt, there is a weight bench in every gym across the country and for good reason. The weight bench, sometimes also called a fitness bench, is an inexpensive piece of equipment that is used in weight training.

Editor's Notes

During our adjustable fitness bench research, we found 306 adjustable fitness bench products and shortlisted 10 quality products. We collected and analyzed 104,231 customer reviews through our big data system to write the adjustable fitness benches list. We found that most customers choose adjustable fitness benches with an average price of £73.95.

The adjustable fitness benches are available for purchase. We have researched hundreds of brands and picked the top brands of adjustable fitness benches, including YOLEO, PASYOU, JOROTO, KAYMAN, JX FITNESS. The seller of top 1 product has received honest feedback from 170 consumers with an average rating of 4.6.

Written by
Luke Dobson Avatar

Luke is a runner, a climber, hiker, hunter, and a lot more. Luke Dobson is Celtic-born and has lived most of his life in Scotland. However, his sporting endeavours have taken him to several countries around Europe. He serves as a tour guide for countless companies and owns a couple of gyms and recreational centres in Scotland. Luke Dobson is proficient in 7 different languages. He maintains many sport article columns where he shares his wealth of experience in the sport industry.