Best Sports Heel Cups of 2026

Phoebe Cooper Avatar
Phoebe Cooper
Last Updated: 6 Feb 2026

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Sports heel cups are an essential accessory for athletes and fitness enthusiasts looking to prevent or alleviate heel pain. Made from high-quality materials, these heel cups are designed to provide superior cushioning and support to the heel and prevent the build-up of pressure on the foot. They are ideal for individuals with plantar fasciitis, heel spurs, or general heel pain. These heel cups come in a range of sizes and are suitable for use in a variety of sports and activities, including running, basketball, and tennis. Whether you're a seasoned athlete or just starting out, sports heel cups are an excellent investment to help you stay comfortable and perform at your best.

At a Glance: Our Top Picks

CosyInSofa Gel Heel Cups for Plantar Fasciitis Relief Cover #TOP 1
CosyInSofa Gel Heel Cups for Plantar Fasciitis Relief
ftb score rating icon 9.8
CosyInSofa Gel Heel Cups for Comfort Cover #TOP 2
CosyInSofa Gel Heel Cups for Comfort
ftb score rating icon 9.7
Plantar Fasciitis Gel Heel Protectors by Bukihome Cover #TOP 3
Plantar Fasciitis Gel Heel Protectors by Bukihome
ftb score rating icon 9.5

Top 10 Sports Heel Cups

CosyInSofa Gel Heel Cups for Plantar Fasciitis Relief

AB-113
Blue
CosyInSofa Gel Heel Cups for Plantar Fasciitis Relief Cover
2 Pairs Gel Heel Cups, Silicone Heel Cup Pads for Plantar Fasciitis, Heel Spur & Achilles Pain, Gel Heel Cups and Cushions Absorbing Support (L)

The CosyInSofa Gel Heel Cups offer excellent shock absorption, helping to ease pain from heel spurs, Achilles tendonitis, and plantar fasciitis by reducing tension and cushioning each step. They are antimicrobial and latex-free, preventing odours caused by bacteria, which means you can wear them comfortably for longer periods. You can easily wash these inserts by hand to keep them fresh. The unique design provides flexible support and distributes pressure evenly across your heel, making your feet feel comfortable throughout the day.

What We Like
Effective shock absorption
Antimicrobial and latex-free
Easy to clean
Even pressure distribution
Suitable for all shoe types

CosyInSofa Gel Heel Cups for Comfort

Blue Red
L (Pack of 4)
CosyInSofa Gel Heel Cups for Comfort Cover
2 Pairs Gel Heel Cups, Silicone Heel Cup Pads for Plantar Fasciitis, Heel Spur & Achilles Pain, Gel Heel Cups and Cushions Absorbing Support (L)

The CosyInSofa Gel Cups are designed to provide exceptional comfort and support for your heels. With two pairs included, you can easily switch between work and sports shoes. These gel heel pads absorb shock, alleviating pain from conditions like plantar fasciitis and Achilles tendonitis, allowing you to stay active without discomfort. Made from antimicrobial, latex-free materials, they help eliminate odours and can be hand-washed for convenience. Their flexible design fits comfortably in various shoe styles, making them perfect for anyone on their feet all day.

What We Like
Two pairs for versatile use
Shock absorption for pain relief
Antimicrobial and latex-free materials
Fits most shoe styles
Comfortable for all-day wear
#TOP 3

Plantar Fasciitis Gel Heel Protectors by Bukihome

Black
Large-UK Size 8-13
Plantar Fasciitis Gel Heel Protectors by Bukihome Cover
Plantar Fasciitis Gel Heel Protectors - Bukihome Heel Cups for Women Men Heels Spur Pain Relief - Shoe Inserts Pads for Achilles Tendinitis Dry Cracked Heel Support Cushion, Large, UK Size 8-13

The Bukihome Heel Cups are designed for ultimate comfort and support. With their upgraded breathable design featuring air holes, they keep your feet dry and comfortable. The built-in thicker gel effectively absorbs impact, alleviating pain from conditions like plantar fasciitis and Achilles tendonitis. These heel cushions also offer excellent shock absorption, making them perfect for those who spend long hours on their feet. The flexible and adjustable design ensures a snug fit in various types of footwear, enhancing your comfort throughout the day.

What We Like
Breathable and moisture-wicking
Effective pain relief
Shock absorption for comfort
Flexible and adjustable fit
Suitable for various shoe types
#TOP 4

Tuli's Heavy Duty Heel Cups for Over 80Kg

68731
Green
Large / over 80kg
Tuli's Heavy Duty Heel Cups for Over 80Kg Cover
Tuli's Heavy Duty Heel Cups Large (Over 80Kg)

Tuli's Heavy Duty Heel Cups are designed to reduce heel pain effectively. With their excellent shock absorption and cushioning, you can experience greater comfort while walking or standing. These heel cups cater specifically to individuals over 80 Kg, ensuring a proper fit for larger shoe sizes. They are ideal for treating and preventing conditions like plantar fasciitis and Achilles tendonitis, providing you with the support you need for a more active lifestyle.

What We Like
Reduces heel pain
Excellent shock absorption
Durable and long-lasting
Ideal for specific foot conditions

Tuli's So Soft Gel Heel Cups for Pain Relief

10207
Grey
Regular (1 Pair)
Tuli's So Soft Gel Heel Cups for Pain Relief Cover
Tuli's So Soft Heavy Duty Gel Heel Cups Provide Relief for Plantar Fasciitis, Heel Pain, and Shock Absorption, Medium

Tuli's Gel Heel Cups are designed to alleviate heel pain, especially for those suffering from plantar fasciitis. The innovative multi-cell, multi-layer design maximises shock absorption, providing comfort and support as you walk. You will appreciate how these cups cushion and elevate your heel bone, promoting long-term healing. To get the best results, it's recommended to gradually acclimatise to the heel cups while wearing them in well-fitted shoes, ensuring they stay securely in place.

What We Like
Effective heel pain relief
Excellent shock absorption
Comfortable and lightweight
Supports long-term healing
Best used in well-fitted shoes

Welnove Gel Heel Cushions for Pain Relief

Blue
Welnove Gel Heel Cushions for Pain Relief Cover
Welnove Shoe Inserts Gel Heel Cushion Cup for Achilles Tendonitis, Plantar Fasciitis, Heel Pain, Heel Spur, 0.6" 1" Height Heel Lift Support for Women 4.5-7.5 & Men 4-6(2 Pair)

The Welnove Heel Cushions provide instant relief from foot pain, making them ideal for those suffering from conditions like Achilles tendonitis and plantar fasciitis. With their unique soft gel and U-shaped silicone design, you can enjoy maximum comfort throughout the day. The anti-slip honeycomb design not only keeps the cushions securely in place but also adds extra support as you move. Made from durable materials, these inserts are perfect for daily use, especially for individuals who spend long hours on their feet.

What We Like
Instant pain relief
Maximum comfort throughout the day
Anti-slip design for stability
Durable for long-term use
#TOP 7

Welnove Heel Cups for Heel Pain

Orange
Large(Pack of 2)
Welnove Heel Cups for Heel Pain Cover
Welnove Heel Cups for Heel Pain with Arch Support, Max Anti-Shock Gel Heel Cushion for Plantar Fasciitis Relief, Heel Pain, Achilles Tendonitis, Heel Spur, Women 7-10.5 & Men 7.5-11, Large

Features
Alleviate Heel Pain: The Welnove Heel Inserts For Men Are Designed To Provide Excellent Relief From Heel-Related Issues Such As Achilles Tendonitis, Plantar Fasciitis, Heel Spurs, Heel Pain, Heel Bursitis. It Protects Feet From Prolonged Standing Or Physical Activities, Providing Support And Cushioning To Alleviate Foot And Heel Pain.
Excellent Cushioning And Support: The Welnove Heel Cups Are Designed With High-Quality Gel And Foam Materials That Offer Excellent Support And Cushioning. This Combination Effectively Helps Absorb Shock And Reduce Foot Fatigue, Making It An Ideal Choice For Those Who Engage In High-Impact Activities Or Work On Their Feet For Long Hours.
Soft And Comfortable: The Welnove Heel Cups Plantar Fasciitis Inserts Are Designed To Be Comfortable And Supportive For Prolonged Standing. It Is An Excellent Choice For Those Who Work On Their Feet For Long Hours, As It Can Make Shoes More Comfortable And Reduce Foot Fatigue. The Gel Heel Inserts Is Especially Beneficial For Shoes That Lack Proper Cushioning Or Support.
Fits Most Shoes: The Welnove Heel Supports For Heel Pain Are Suitable For Women's Shoe Sizes 9.5-13 And Men's Shoe Sizes 8.5-12, Making It A Versatile And Convenient Option For People With Different Shoe Sizes. The Gel Heel Cup Is Easy To Use And Can Be Transferred From One Pair Of Shoes To Another. Try It On Different Shoes To Find The Best Fit For Optimal Benefits.
Durable And Washable: The Welnove Heel Cushion Product Is Designed To Be Durable And Long-Lasting, Making It An Excellent Investment For Those Seeking A Reliable Heel Cushion Product. It Is Designed For Long-Term Daily Use And Is Washable For Easy Maintenance. We Recommend To Replace The Cushions Every Few Months To Ensure Optimal Performance.
#TOP 8

CosyInSofa Gel Heel Cups for Pain Relief

Blue Red
S (Pack of 4)
CosyInSofa Gel Heel Cups for Pain Relief Cover
CosyInSofa 2 Pairs Heel Cups, Gel Heel Pads for Plantar Fasciitis, Heel Spur & Achilles Pain, Heel Cushions Absorbing Support Relieve Pressure(S)

The CosyInSofa Heel Cups come as two pairs, letting you easily switch between work shoes and sports or leisure footwear, ensuring comfort throughout your day. These gel heel pads provide strong support to your heel and ankle, helping to reduce pain, fatigue, and swelling caused by heel spurs and plantar fasciitis. Made from high-quality, latex-free material, they are antimicrobial to prevent odours and can be washed easily, keeping them fresh and comfortable. The special artificial fat centre absorbs impact and distributes pressure evenly, so you can enjoy lasting comfort with every step.

What We Like
Two pairs for different shoes
Reduces heel pain and swelling
Antimicrobial and latex-free
Easy to clean
Even pressure distribution
#TOP 9

Promifun Heel Protectors for Pain Relief

Black
Promifun Heel Protectors for Pain Relief Cover
Plantar Fasciitis Heel Cup Protectors - Promifun Heel Cups for Heel Spur,Achilles Tendinitis,Cracked Heels,Heel Pain Relief Products - Gel Heel Cushion Pads,Black,Small:Women 4.5-9 / Men 5-8

The Promifun Heel Cups are designed to provide you with instant relief from heel pain. Their enhanced breathability, thanks to innovative air holes, keeps your feet cool and comfortable throughout the day. With thick gel pads, these heel protectors absorb impact effectively, reducing discomfort from conditions like plantar fasciitis and Achilles tendonitis. The soft cushioning distributes pressure evenly, making them ideal for those who are on their feet for extended periods. Their adjustable design ensures a secure fit for various foot sizes, making them a versatile choice for any occasion.

What We Like
Breathable design for comfort
Effective pain relief
Soft cushioning for pressure distribution
Adjustable fit for all sizes
Versatile use for various activities

VivoFoot Gel Heel Protectors for Pain Relief

White
4 Count (Pack of 1)
VivoFoot Gel Heel Protectors for Pain Relief Cover
VivoFoot 2 Pairs Gel Heel Protectors, Silicone Heel Cups, Blister Prevention Ankle Protectors & Heel Sleeves, Heel Pain and Cracked Heels Relief for Men and Women

The VivoFoot Heel Protectors offer complete heel protection, ensuring you can enjoy comfort while walking. Their soft, breathable gel helps remedy cracked heels, keeping them moisturised and reducing irritation. If you suffer from heel pain due to conditions like heel spurs or Achilles tendonitis, these protectors can alleviate discomfort with their stretchy material. Made from high-quality materials, they are durable and reusable, providing long-lasting relief for your feet.

What We Like
Effective heel pain relief
Moisturises dry, cracked heels
Durable and reusable design
Fits any foot size
Soft and comfortable material
Buying Guide Image

Frequently Asked Questions (FAQs)

1. What is the purpose of heel cups?

Deep heel cups in shoes are used to help stabilize the foot by aligning your feet with the ankle, knee, and hips. The proper foot alignment will help counter overpronation and supination, thus reducing pain in your feet to your back.

2. Are heel cups good for running?

They have a slimmer heel, a women-specific arch length, and a deep, narrow heel cup to help hold the foot in place. The high-impact foam forefoot provides long-lasting comfort and extra shock absorption that's especially good for running on hard, unforgiving surfaces.

3. What are the best gel heel cups?

Top 10 Heels Cups And Pads For Pain Relief. ViveSole Silicone Gel Heel Cups.Tuli's Cheetah Heel Cup.M-F Heel Protector.Dr. Scholl's Comfort Heel Cushions.ARMSTRONG AMERIKA Gel Heel Cups.SMATIS Heel Protectors.Heel Defender Foot Orthotics.Sof Sole Gel Heel Cup.

4. How long should you wear heel cups?

16) How often should I replace Heel Seats? If you use Heel Seats every day, we recommend you replace them every three months. For less frequent use, you can go six months.

Editor's Notes

During our sports heel cups research, we found 137 sports heel cups products and shortlisted 10 quality products. We collected and analyzed 114,966 customer reviews through our big data system to write the sports heel cups list. We found that most customers choose sports heel cups with an average price of £10.46.

The sports heel cups are available for purchase. We have researched hundreds of brands and picked the top brands of sports heel cups, including CosyInSofa, Bukihome, Tuli's, Welnove, Promifun.

Written by
Phoebe Cooper Avatar

In 2000, Phoebe Cooper graduated from the University of London as a Pharmacist. She practiced as a Pharmacist for the better part of 2 decades. Phoebe says she has worked in the majority of health sectors and has sufficient accumulated knowledge and experience. In her practice, Phoebe published a series of eBooks, one of which is titled "Good Health Good Living."