Best Sports Heel Cups of 2025

Phoebe Cooper Avatar
Phoebe Cooper
Last Updated: 2 Feb 2025

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Sports heel cups are an essential accessory for athletes and fitness enthusiasts looking to prevent or alleviate heel pain. Made from high-quality materials, these heel cups are designed to provide superior cushioning and support to the heel and prevent the build-up of pressure on the foot. They are ideal for individuals with plantar fasciitis, heel spurs, or general heel pain. These heel cups come in a range of sizes and are suitable for use in a variety of sports and activities, including running, basketball, and tennis. Whether you're a seasoned athlete or just starting out, sports heel cups are an excellent investment to help you stay comfortable and perform at your best.

At a Glance: Our Top Picks

Sorbothane Medium Sport Heel Pads Size 6-8 Cover #TOP 1
Sorbothane Medium Sport Heel Pads Size 6-8
ftb score rating icon 9.8
KidSole RX Gel Sports Sock for Heel Sensitivity Cover #TOP 2
KidSole RX Gel Sports Sock for Heel Sensitivity
ftb score rating icon 9.7
PRO 11 WELLBEING Orthotic Gel Heel Cups Cover #TOP 3
PRO 11 WELLBEING Orthotic Gel Heel Cups
ftb score rating icon 9.5

Top 8 Sports Heel Cups

#TOP 1

Sorbothane Medium Sport Heel Pads Size 6-8

091217074
Size 6-8
Sorbothane Medium Sport Heel Pads Size 6-8 Cover
Sorbothane Sport Heel Pads Shoe Medium (Size 6-8)

The Sorbothane Sport Heel Pads are designed to enhance your comfort while reducing fatigue and discomfort during activities. With excellent shock absorption, they help to protect your feet from impact, making them ideal for sports or daily wear. You’ll appreciate how they eliminate the need for a full insole, providing a more streamlined fit. Additionally, these pads can help prevent overuse injuries, allowing you to enjoy your activities without worrying about foot strain.

What We Like
Effective shock absorption
Reduces fatigue and discomfort
Streamlined fit
Prevents overuse injuries
#TOP 2

KidSole RX Gel Sports Sock for Heel Sensitivity

KDMF
Black
KidSole RX Gel Sports Sock for Heel Sensitivity Cover
KidSole RX Gel Sports Sock for Kids with Heel Sensitivity from Severs Disease, Plantar Fasciitis (Kid's 2-7, Black)

The KidSole RX Gel Socks are designed for children suffering from heel sensitivity due to Severs Disease, Plantar Fasciitis, or other heel pain issues. Their 3/4 length design makes them versatile, allowing you to wear them comfortably under or over other socks while promoting breathability to keep your child's feet cool. The premium mesh knit top enhances airflow, and the double-threaded cotton bottom ensures durability, preventing rips. Additionally, the revolutionary gel layer in the heel provides cushioning, offering your child comfort and support during activities.

What We Like
Designed for heel sensitivity
Breathable and comfortable fit
Durable construction
Gel cushioning for support
#TOP 3

PRO 11 WELLBEING Orthotic Gel Heel Cups

CHBL
Blue
7.5/12 UK
PRO 11 WELLBEING Orthotic Gel Heel Cups Cover
PRO 11 WELLBEING Clear Orthotic Gel Heel Cups for Treatment of Plantar Fasciitis (Blue, 7.5/12 UK)

The PRO 11 Heel Cups are designed to reduce pressure and absorb shock, enhancing your comfort while walking or standing. They provide exceptional shock absorption, protecting your heels and knees from impact, which can help alleviate pain and prevent injuries. By cushioning your heels, these cups also combat fatigue, allowing you to stay on your feet longer without discomfort. Suitable for everyday wear in various types of footwear, they are also ideal for low-impact activities like dancing and golf.

What We Like
Excellent shock absorption
Reduces heel and knee pain
Fights fatigue during prolonged standing
Suitable for various footwear
Ideal for low-impact sports
#TOP 4

Plantar Fasciitis Gel Heel Protectors by Bukihome

Black
Small-UK Size 4-7
Plantar Fasciitis Gel Heel Protectors by Bukihome Cover
Plantar Fasciitis Gel Heel Protectors - Bukihome Heel Cups for Women Men Heels Spur Pain Relief - Heel Inserts Pads for Achilles Tendinitis Dry Cracked Heel Support Cushion, Small, UK Size 4-7

The Bukihome Heel Cups are designed to provide exceptional comfort and support for your feet. With their breathable and moisture-wicking material, they keep your feet feeling fresh. The built-in thicker gel effectively absorbs impact, alleviating pain from conditions like plantar fasciitis and Achilles tendonitis. Additionally, their soft cushioning disperses heel pressure, making them ideal for those on their feet all day. The adjustable design ensures a snug fit, allowing you to wear them comfortably in various types of footwear.

What We Like
Breathable and moisture-wicking
Effective pain relief
Soft cushioning for comfort
Adjustable for different shoe sizes
Versatile for various footwear

CosyInSofa Gel Heel Cups for Comfort

Blue Red
L (Pack of 4)
CosyInSofa Gel Heel Cups for Comfort Cover
2 Pairs Gel Heel Cups, Silicone Heel Cup Pads for Plantar Fasciitis, Heel Spur & Achilles Pain, Gel Heel Cups and Cushions Absorbing Support (L)

The CosyInSofa Gel Cups are designed to provide exceptional comfort and support for your heels. With two pairs included, you can easily switch between work and sports shoes. These gel heel pads absorb shock, alleviating pain from conditions like plantar fasciitis and Achilles tendonitis, allowing you to stay active without discomfort. Made from antimicrobial, latex-free materials, they help eliminate odours and can be hand-washed for convenience. Their flexible design fits comfortably in various shoe styles, making them perfect for anyone on their feet all day.

What We Like
Two pairs for versatile use
Shock absorption for pain relief
Antimicrobial and latex-free materials
Fits most shoe styles
Comfortable for all-day wear
#TOP 6

KidSole Gel Sports Sock for Kids

KDMF
Black
Kids Size 1-6
KidSole Gel Sports Sock for Kids Cover
KidSole Gel Heel Strap for Kids with Heel Sensitivity from Severs Disease, Plantar Fasciitis. (Black) (Kids Sizes 1-6, Black)

The KidSole Gel Sock is designed for children experiencing heel sensitivity due to conditions like Severs Disease and Plantar Fasciitis. Its 3/4 slim heel design allows you to wear it comfortably over sports socks or barefoot, ensuring added heel comfort. Crafted with athletics in mind, the premium mesh knit top offers excellent airflow, keeping feet cool during activities. Additionally, the revolutionary gel layer provides the sensation of a heel pad, delivering essential support and protection for active kids.

What We Like
Comfort for heel sensitivity
Breathable mesh for airflow
Versatile wear options
Durable cotton construction
Two pairs included
#TOP 7

Neo G NeoThotics Heel Cushion Pads for Pain Relief

Clear/Blue
MEDIUM: 39 - 42 EUR
Neo G NeoThotics Heel Cushion Pads for Pain Relief Cover
Neo G NeoThotics Heel Cushion Pads – Silicone Gel Heel Cups – Heel Support for Plantar Fasciitis, Achilles Tendonitis, Heel Pain Relief – Gel Heel Pads for Shoes – Orthotic Heel Insoles - M

The Neo G Heel Cushion Pads are designed to provide advanced heel cushioning and comfort, perfect for those suffering from conditions like plantar fasciitis and Achilles tendonitis. These silicone gel heel pads help alleviate pressure and pain during everyday activities and sports, enhancing your comfort. With targeted support, the embedded massage cushion zone maximises shock absorption, offering relief from discomfort. They are ergonomically designed to fit in most shoes, ensuring you can wear them wherever you go.

What We Like
Comfortable silicone gel cushioning
Reduces pressure and pain
Targeted support for heel
Fits in most shoes
Medical grade quality
#TOP 8

Promifun Heel Protectors for Pain Relief

Black
Small:4-7
Promifun Heel Protectors for Pain Relief Cover
Heel Protectors for Heel Pain Relief - Promifun Plantar Fasciitis Heel Cups for Achilles Tendinitis,Cracked Heels,Heel Spur Relief Products - Gel Heel Cushion Pads,Small Size 4-7

The Promifun Heel Cups are designed to provide you with instant relief from heel pain. Their enhanced breathability, thanks to innovative air holes, keeps your feet cool and comfortable throughout the day. With thick gel pads, these heel protectors absorb impact effectively, reducing discomfort from conditions like plantar fasciitis and Achilles tendonitis. The soft cushioning distributes pressure evenly, making them ideal for those who are on their feet for extended periods. Their adjustable design ensures a secure fit for various foot sizes, making them a versatile choice for any occasion.

What We Like
Breathable design for comfort
Effective pain relief
Soft cushioning for pressure distribution
Adjustable fit for all sizes
Versatile use for various activities
Buying Guide Image

Frequently Asked Questions (FAQs)

1. What is the purpose of heel cups?

Deep heel cups in shoes are used to help stabilize the foot by aligning your feet with the ankle, knee, and hips. The proper foot alignment will help counter overpronation and supination, thus reducing pain in your feet to your back.

2. Are heel cups good for running?

They have a slimmer heel, a women-specific arch length, and a deep, narrow heel cup to help hold the foot in place. The high-impact foam forefoot provides long-lasting comfort and extra shock absorption that's especially good for running on hard, unforgiving surfaces.

3. What are the best gel heel cups?

Top 10 Heels Cups And Pads For Pain Relief. ViveSole Silicone Gel Heel Cups.Tuli's Cheetah Heel Cup.M-F Heel Protector.Dr. Scholl's Comfort Heel Cushions.ARMSTRONG AMERIKA Gel Heel Cups.SMATIS Heel Protectors.Heel Defender Foot Orthotics.Sof Sole Gel Heel Cup.

4. How long should you wear heel cups?

16) How often should I replace Heel Seats? If you use Heel Seats every day, we recommend you replace them every three months. For less frequent use, you can go six months.

Editor's Notes

During our sports heel cups research, we found 98 sports heel cups products and shortlisted 8 quality products. We collected and analyzed 43,259 customer reviews through our big data system to write the sports heel cups list. We found that most customers choose sports heel cups with an average price of £10.05.

The sports heel cups are available for purchase. We have researched hundreds of brands and picked the top brands of sports heel cups, including Sorbothane, KidSole, PRO 11 WELLBEING, Bukihome, CosyInSofa. The seller of top 1 product has received honest feedback from 637 consumers with an average rating of 4.8.

Written by
Phoebe Cooper Avatar

In 2000, Phoebe Cooper graduated from the University of London as a Pharmacist. She practiced as a Pharmacist for the better part of 2 decades. Phoebe says she has worked in the majority of health sectors and has sufficient accumulated knowledge and experience. In her practice, Phoebe published a series of eBooks, one of which is titled "Good Health Good Living."