Best Heel Cups of 2025

Phoebe Cooper Avatar
Phoebe Cooper
Last Updated: 2 Feb 2025

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Heel cups are a type of shoe insert designed to provide support and comfort to the heel area of the foot. They are made from a variety of materials such as silicone, gel, or foam and come in different shapes and sizes to fit different types of shoes. Heel cups can help to alleviate pain and discomfort caused by conditions such as plantar fasciitis, heel spurs, or Achilles tendonitis. They can also help to stabilise the foot and improve overall foot posture. Heel cups are a popular choice for people who spend a lot of time on their feet or engage in activities that put a lot of strain on the heel area.

At a Glance: Our Top Picks

Bansusu Soft Gel Heel Protectors for Comfort Cover #TOP 1
Bansusu Soft Gel Heel Protectors for Comfort
ftb score rating icon 9.8
Tuli's So Soft Heel Cups for Pain Relief Cover #TOP 2
Tuli's So Soft Heel Cups for Pain Relief
ftb score rating icon 9.7
Tuli's Heavy Duty Heel Cups for Comfort Cover #TOP 3
Tuli's Heavy Duty Heel Cups for Comfort
ftb score rating icon 9.5

Top 10 Heel Cups

Bansusu Soft Gel Heel Protectors for Comfort

White
One Size
Bansusu Soft Gel Heel Protectors for Comfort Cover
Silicone Heel Protectors - 4pcs Soft Gel Blister Prevention, Heel Cups & Ankle Protectors for Plantar Fasciitis Relief, Comfortable & Durable Shoe Heel Socks for Men and Women

The Bansusu Heel Protectors offer exceptional comfort and support for your feet. With their soft gel material, they ensure a snug fit with various footwear, helping to prevent blisters throughout the day. Their shock-absorbing design alleviates pressure on your heels, making walking or running much more enjoyable. Additionally, the breathable air holes enhance ventilation, ensuring that your feet remain comfortable even during extended wear. These protectors are not only washable and reusable but also retain their shape, providing you with lasting value.

What We Like
Comfortable fit with various shoes
Shock absorption reduces heel pain
Breathable design for ventilation
Washable and reusable

Tuli's So Soft Heel Cups for Pain Relief

10208
Grey
L (Pack of 1)
Tuli's So Soft Heel Cups for Pain Relief Cover
Tuli's So Soft Heel Cups - Shock Absorption Cushion Insert for Plantar Fasciitis, Sever's Disease and Heel Pain Relief, Large

Tuli's Heel Cups provide effective relief for plantar fasciitis and heel pain by cushioning and elevating your heel bone. The soft fabric lining enhances comfort while reducing sweat, ensuring better shock absorption throughout the day. With maximum shock absorption from their multi-cell design, these heel cups mimic the natural system of your feet, aiding in long-term healing. Their low-profile backing makes them easy to wear in various shoes, allowing you to enjoy pain relief without sacrificing style or comfort.

What We Like
Effective heel pain relief
Comfortable soft fabric lining
Excellent shock absorption
Low-profile for versatile use
#TOP 3

Tuli's Heavy Duty Heel Cups for Comfort

39017
Green
Tuli's Heavy Duty Heel Cups for Comfort Cover
Tuli's Heavy Duty Heel Cups Regular (Under 79Kg)

Tuli's Heel Cups are designed to provide relief from heel pain, making each step more comfortable for you. Their shock absorption feature helps to reduce impact, which is particularly beneficial during physical activities. The heel cushioning offers additional support, ensuring your feet feel more relaxed throughout the day. Made from durable materials, these heel cups promise long-lasting performance, allowing you to enjoy their benefits for an extended period.

What We Like
Reduces heel pain
Excellent shock absorption
Comfortable heel cushioning
Durable and long-lasting

YogaMedic Heel Gel Cups for Comfort

FPH4_MittelWeich_L
4 Pieces
40-45
YogaMedic Heel Gel Cups for Comfort Cover
YogaMedic Heel Shoe Pads- 2 Pairs (4 Pcs) of Heel Gel Cups for Comfort, Plantar Fasciitis, Achilles Tendonitis & Heel Spur Pain- Cushion Heel Support- Reduce Pressure & Pain Inserts Cups (Size: 40-45)

The YogaMedic Heel Cups provide essential support and comfort for those suffering from foot pain. With shock-absorbent cushioning, these gel pads ease discomfort related to conditions such as Plantar Fasciitis and Achilles Tendonitis. Each step feels cushioned, as the design helps distribute pressure evenly across your foot. Additionally, they fit comfortably in various shoe types, making them perfect for anyone on their feet all day long, from athletes to healthcare professionals.

What We Like
Shock absorbent cushioning
Comfortable for all-day wear
Suitable for various shoe types
Self-adhesive and reusable
Available in multiple sizes
#TOP 5

Tuli's So Soft Gel Heel Cups for Pain Relief

10207
Grey
Regular (1 Pair)
Tuli's So Soft Gel Heel Cups for Pain Relief Cover
Tuli's So Soft Heavy Duty Gel Heel Cups Provide Relief for Plantar Fasciitis, Heel Pain, and Shock Absorption, Medium

Tuli's Gel Heel Cups are designed to alleviate heel pain, especially for those suffering from plantar fasciitis. The innovative multi-cell, multi-layer design maximises shock absorption, providing comfort and support as you walk. You will appreciate how these cups cushion and elevate your heel bone, promoting long-term healing. To get the best results, it's recommended to gradually acclimatise to the heel cups while wearing them in well-fitted shoes, ensuring they stay securely in place.

What We Like
Effective heel pain relief
Excellent shock absorption
Comfortable and lightweight
Supports long-term healing
Best used in well-fitted shoes

CosyInSofa Gel Heel Cups for Comfort

Blue Red
L (Pack of 4)
CosyInSofa Gel Heel Cups for Comfort Cover
2 Pairs Gel Heel Cups, Silicone Heel Cup Pads for Plantar Fasciitis, Heel Spur & Achilles Pain, Gel Heel Cups and Cushions Absorbing Support (L)

The CosyInSofa Gel Cups are designed to provide exceptional comfort and support for your heels. With two pairs included, you can easily switch between work and sports shoes. These gel heel pads absorb shock, alleviating pain from conditions like plantar fasciitis and Achilles tendonitis, allowing you to stay active without discomfort. Made from antimicrobial, latex-free materials, they help eliminate odours and can be hand-washed for convenience. Their flexible design fits comfortably in various shoe styles, making them perfect for anyone on their feet all day.

What We Like
Two pairs for versatile use
Shock absorption for pain relief
Antimicrobial and latex-free materials
Fits most shoe styles
Comfortable for all-day wear
#TOP 7

PRO 11 WELLBEING Orthotic Gel Heel Cups

CHBL
Blue
7.5/12 UK
PRO 11 WELLBEING Orthotic Gel Heel Cups Cover
PRO 11 WELLBEING Clear Orthotic Gel Heel Cups for Treatment of Plantar Fasciitis (Blue, 7.5/12 UK)

The PRO 11 Heel Cups are designed to reduce pressure and absorb shock, enhancing your comfort while walking or standing. They provide exceptional shock absorption, protecting your heels and knees from impact, which can help alleviate pain and prevent injuries. By cushioning your heels, these cups also combat fatigue, allowing you to stay on your feet longer without discomfort. Suitable for everyday wear in various types of footwear, they are also ideal for low-impact activities like dancing and golf.

What We Like
Excellent shock absorption
Reduces heel and knee pain
Fights fatigue during prolonged standing
Suitable for various footwear
Ideal for low-impact sports
#TOP 8

Algeos Silicone Gel Heel Cushion Pads

Algeos
Cloudy Transparent
UK 8-11
Algeos Silicone Gel Heel Cushion Pads Cover
Silicone Gel Heel Cushion Pads for Heel Spurs & Plantar Fasciitis - Prescribed by NHS - Knee and Back Pain - Heel Cradling Gel Support and Shock Absorption - Professional Shoe Heel Pads

The Algeos Heel Cushion Pads are designed with dual density silicone to provide exceptional support and shock absorption. This feature ensures that you can stand, walk, or run comfortably, as it absorbs impact efficiently. Additionally, these pads perfectly cushion your heel, helping to alleviate discomfort from conditions like plantar fasciitis and heel spurs. The soft silicone cradles tired heels, replacing lost natural cushioning as you age, offering comfort during long periods of standing or exercising.

What We Like
Excellent shock absorption
Relieves heel and joint pain
Soft, comfortable silicone
Fits most shoe types
#TOP 9

Qiuyan Gel Heel Cups for Pain Relief

Blue
35-39 (UK 4-7)
Qiuyan Gel Heel Cups for Pain Relief Cover
Qiuyan 1 Pair Gel Heel Cups Plantar Fasciitis Inserts Pads for Heel Pain, Bone Spur & Achilles Pain -Blue, S

The Qiuyan Heel Cups are crafted from hypoallergenic, non-toxic gel material, ensuring they are safe for your skin. These dual density heel cups offer exceptional support and shock absorption, making them ideal for alleviating heel and ankle pain, as well as plantar fasciitis. Simply peel off the adhesive backing and secure them to the inside of your shoes for immediate comfort. These inserts are particularly beneficial for anyone who spends long periods standing or walking, providing the relief you need throughout the day.

What We Like
Hypoallergenic, safe materials
Excellent shock absorption
Easy to apply and use
Great for prolonged standing
Supports various foot pains
#TOP 10

Tuli's Classic Heel Cups for Comfort

51749
Orange
2 Count (Pack of 1)
Tuli's Classic Heel Cups for Comfort Cover
Tuli's Classic Heel Cups Regular (Under 79Kg)

Tuli's Heel Cups are designed to significantly reduce heel pain, making each step more comfortable for you. They provide excellent shock absorption, which helps to cushion your feet against hard surfaces, thus minimising discomfort during daily activities. With their soft heel cushioning, you will experience a noticeable improvement in support, perfect for those long days on your feet. Crafted from durable materials, these heel cups ensure longevity, making them a worthwhile addition to your footwear.

What We Like
Reduces heel pain
Excellent shock absorption
Soft heel cushioning
Durable and long-lasting
Buying Guide Image

Frequently Asked Questions (FAQs)

1. What are heel cups used for?

Scholl's Massaging Gel® Heel Cups provide support that surrounds your heels to secure your heels in your shoes with a layer of cushioning to absorb shock including from working on hard surfaces, which helps reduce muscle fatigue, tired, achy feet and heel pain.

2. Are heel cups good for plantar fasciitis?

A plantar fasciitis heel cup helps reduce the painful symptoms of the condition but having extra support may help prevent the condition to begin with. Arch supports and heel cups for plantar fasciitis offer excellent support for other foot conditions, including Achilles tendonitis, and can reduce foot pain in general.

3. What is a deep heel cup?

Deep heel cups in shoes are used to help stabilize the foot by aligning your feet with the ankle, knee, and hips. The proper foot alignment will help counter overpronation and supination, thus reducing pain in your feet to your back.

Editor's Notes

During our heel cups research, we found 156 heel cups products and shortlisted 10 quality products. We collected and analyzed 118,041 customer reviews through our big data system to write the heel cups list. We found that most customers choose heel cups with an average price of £7.30.

The heel cups are available for purchase. We have researched hundreds of brands and picked the top brands of heel cups, including Bansusu, Tuli's, YOGAMEDIC, CosyInSofa, PRO 11 WELLBEING. The seller of top 1 product has received honest feedback from 160 consumers with an average rating of 4.9.

Written by
Phoebe Cooper Avatar

In 2000, Phoebe Cooper graduated from the University of London as a Pharmacist. She practiced as a Pharmacist for the better part of 2 decades. Phoebe says she has worked in the majority of health sectors and has sufficient accumulated knowledge and experience. In her practice, Phoebe published a series of eBooks, one of which is titled "Good Health Good Living."