Best Heel Cups of 2026

Phoebe Cooper Avatar
Phoebe Cooper
Last Updated: 6 Feb 2026

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Heel cups are a type of shoe insert designed to provide support and comfort to the heel area of the foot. They are made from a variety of materials such as silicone, gel, or foam and come in different shapes and sizes to fit different types of shoes. Heel cups can help to alleviate pain and discomfort caused by conditions such as plantar fasciitis, heel spurs, or Achilles tendonitis. They can also help to stabilise the foot and improve overall foot posture. Heel cups are a popular choice for people who spend a lot of time on their feet or engage in activities that put a lot of strain on the heel area.

At a Glance: Our Top Picks

CosyInSofa Gel Heel Cups for Comfort Cover #TOP 1
CosyInSofa Gel Heel Cups for Comfort
ftb score rating icon 9.8
Tuli's Heavy Duty Heel Cups for Comfort Cover #TOP 2
Tuli's Heavy Duty Heel Cups for Comfort
ftb score rating icon 9.7
Tuli's Heavy Duty Heel Cups for Over 80Kg Cover #TOP 3
Tuli's Heavy Duty Heel Cups for Over 80Kg
ftb score rating icon 9.5

Top 10 Heel Cups

CosyInSofa Gel Heel Cups for Comfort

Blue Red
L (Pack of 4)
CosyInSofa Gel Heel Cups for Comfort Cover
2 Pairs Gel Heel Cups, Silicone Heel Cup Pads for Plantar Fasciitis, Heel Spur & Achilles Pain, Gel Heel Cups and Cushions Absorbing Support (L)

The CosyInSofa Gel Cups are designed to provide exceptional comfort and support for your heels. With two pairs included, you can easily switch between work and sports shoes. These gel heel pads absorb shock, alleviating pain from conditions like plantar fasciitis and Achilles tendonitis, allowing you to stay active without discomfort. Made from antimicrobial, latex-free materials, they help eliminate odours and can be hand-washed for convenience. Their flexible design fits comfortably in various shoe styles, making them perfect for anyone on their feet all day.

What We Like
Two pairs for versatile use
Shock absorption for pain relief
Antimicrobial and latex-free materials
Fits most shoe styles
Comfortable for all-day wear
#TOP 2

Tuli's Heavy Duty Heel Cups for Comfort

39017
Green
Tuli's Heavy Duty Heel Cups for Comfort Cover
Tuli's Heavy Duty Heel Cups Regular (Under 79Kg)

Tuli's Heel Cups are designed to provide relief from heel pain, making each step more comfortable for you. Their shock absorption feature helps to reduce impact, which is particularly beneficial during physical activities. The heel cushioning offers additional support, ensuring your feet feel more relaxed throughout the day. Made from durable materials, these heel cups promise long-lasting performance, allowing you to enjoy their benefits for an extended period.

What We Like
Reduces heel pain
Excellent shock absorption
Comfortable heel cushioning
Durable and long-lasting
#TOP 3

Tuli's Heavy Duty Heel Cups for Over 80Kg

68731
Green
Large / over 80kg
Tuli's Heavy Duty Heel Cups for Over 80Kg Cover
Tuli's Heavy Duty Heel Cups Large (Over 80Kg)

Tuli's Heavy Duty Heel Cups are designed to reduce heel pain effectively. With their excellent shock absorption and cushioning, you can experience greater comfort while walking or standing. These heel cups cater specifically to individuals over 80 Kg, ensuring a proper fit for larger shoe sizes. They are ideal for treating and preventing conditions like plantar fasciitis and Achilles tendonitis, providing you with the support you need for a more active lifestyle.

What We Like
Reduces heel pain
Excellent shock absorption
Durable and long-lasting
Ideal for specific foot conditions

CosyInSofa Gel Heel Cups for Pain Relief

Blue Red
S (Pack of 4)
CosyInSofa Gel Heel Cups for Pain Relief Cover
CosyInSofa 2 Pairs Heel Cups, Gel Heel Pads for Plantar Fasciitis, Heel Spur & Achilles Pain, Heel Cushions Absorbing Support Relieve Pressure(S)

The CosyInSofa Heel Cups come as two pairs, letting you easily switch between work shoes and sports or leisure footwear, ensuring comfort throughout your day. These gel heel pads provide strong support to your heel and ankle, helping to reduce pain, fatigue, and swelling caused by heel spurs and plantar fasciitis. Made from high-quality, latex-free material, they are antimicrobial to prevent odours and can be washed easily, keeping them fresh and comfortable. The special artificial fat centre absorbs impact and distributes pressure evenly, so you can enjoy lasting comfort with every step.

What We Like
Two pairs for different shoes
Reduces heel pain and swelling
Antimicrobial and latex-free
Easy to clean
Even pressure distribution
#TOP 5

CosyInSofa Gel Heel Cups for Plantar Fasciitis Relief

AB-113
Blue
CosyInSofa Gel Heel Cups for Plantar Fasciitis Relief Cover
2 Pairs Gel Heel Cups, Silicone Heel Cup Pads for Plantar Fasciitis, Heel Spur & Achilles Pain, Gel Heel Cups and Cushions Absorbing Support (L)

The CosyInSofa Gel Heel Cups offer excellent shock absorption, helping to ease pain from heel spurs, Achilles tendonitis, and plantar fasciitis by reducing tension and cushioning each step. They are antimicrobial and latex-free, preventing odours caused by bacteria, which means you can wear them comfortably for longer periods. You can easily wash these inserts by hand to keep them fresh. The unique design provides flexible support and distributes pressure evenly across your heel, making your feet feel comfortable throughout the day.

What We Like
Effective shock absorption
Antimicrobial and latex-free
Easy to clean
Even pressure distribution
Suitable for all shoe types
#TOP 6

Tuli's So Soft Gel Heel Cups for Pain Relief

10207
Grey
Regular (1 Pair)
Tuli's So Soft Gel Heel Cups for Pain Relief Cover
Tuli's So Soft Heavy Duty Gel Heel Cups Provide Relief for Plantar Fasciitis, Heel Pain, and Shock Absorption, Medium

Tuli's Gel Heel Cups are designed to alleviate heel pain, especially for those suffering from plantar fasciitis. The innovative multi-cell, multi-layer design maximises shock absorption, providing comfort and support as you walk. You will appreciate how these cups cushion and elevate your heel bone, promoting long-term healing. To get the best results, it's recommended to gradually acclimatise to the heel cups while wearing them in well-fitted shoes, ensuring they stay securely in place.

What We Like
Effective heel pain relief
Excellent shock absorption
Comfortable and lightweight
Supports long-term healing
Best used in well-fitted shoes
#TOP 7

Tuli's Classic Heel Cups for Comfort

51749
Orange
2 Count (Pack of 1)
Tuli's Classic Heel Cups for Comfort Cover
Tuli's Classic Heel Cups Regular (Under 79Kg)

Tuli's Heel Cups are designed to significantly reduce heel pain, making each step more comfortable for you. They provide excellent shock absorption, which helps to cushion your feet against hard surfaces, thus minimising discomfort during daily activities. With their soft heel cushioning, you will experience a noticeable improvement in support, perfect for those long days on your feet. Crafted from durable materials, these heel cups ensure longevity, making them a worthwhile addition to your footwear.

What We Like
Reduces heel pain
Excellent shock absorption
Soft heel cushioning
Durable and long-lasting

Bansusu Soft Gel Heel Protectors for Comfort

White
One Size
Bansusu Soft Gel Heel Protectors for Comfort Cover
Silicone Heel Protectors - 4pcs Soft Gel Blister Prevention, Heel Cups & Ankle Protectors for Plantar Fasciitis Relief, Comfortable & Durable Shoe Heel Socks for Men and Women

The Bansusu Heel Protectors offer exceptional comfort and support for your feet. With their soft gel material, they ensure a snug fit with various footwear, helping to prevent blisters throughout the day. Their shock-absorbing design alleviates pressure on your heels, making walking or running much more enjoyable. Additionally, the breathable air holes enhance ventilation, ensuring that your feet remain comfortable even during extended wear. These protectors are not only washable and reusable but also retain their shape, providing you with lasting value.

What We Like
Comfortable fit with various shoes
Shock absorption reduces heel pain
Breathable design for ventilation
Washable and reusable

Plantar Fasciitis Gel Heel Protectors by Bukihome

Black
Small-UK Size 4-7
Plantar Fasciitis Gel Heel Protectors by Bukihome Cover
Plantar Fasciitis Gel Heel Protectors - Bukihome Heel Cups for Women Men Heels Spur Pain Relief - Heel Inserts Pads for Achilles Tendinitis Dry Cracked Heel Support Cushion, Small, UK Size 4-7

The Bukihome Heel Cups are designed to provide exceptional comfort and support for your feet. With their breathable and moisture-wicking material, they keep your feet feeling fresh. The built-in thicker gel effectively absorbs impact, alleviating pain from conditions like plantar fasciitis and Achilles tendonitis. Additionally, their soft cushioning disperses heel pressure, making them ideal for those on their feet all day. The adjustable design ensures a snug fit, allowing you to wear them comfortably in various types of footwear.

What We Like
Breathable and moisture-wicking
Effective pain relief
Soft cushioning for comfort
Adjustable for different shoe sizes
Versatile for various footwear
#TOP 10

Qiuyan Gel Heel Cups for Pain Relief

Blue
35-39 (UK 4-7)
Qiuyan Gel Heel Cups for Pain Relief Cover
Qiuyan 1 Pair Gel Heel Cups Plantar Fasciitis Inserts Pads for Heel Pain, Bone Spur & Achilles Pain -Blue, S

The Qiuyan Heel Cups are crafted from hypoallergenic, non-toxic gel material, ensuring they are safe for your skin. These dual density heel cups offer exceptional support and shock absorption, making them ideal for alleviating heel and ankle pain, as well as plantar fasciitis. Simply peel off the adhesive backing and secure them to the inside of your shoes for immediate comfort. These inserts are particularly beneficial for anyone who spends long periods standing or walking, providing the relief you need throughout the day.

What We Like
Hypoallergenic, safe materials
Excellent shock absorption
Easy to apply and use
Great for prolonged standing
Supports various foot pains
Buying Guide Image

Frequently Asked Questions (FAQs)

1. What are heel cups used for?

Scholl's Massaging Gel® Heel Cups provide support that surrounds your heels to secure your heels in your shoes with a layer of cushioning to absorb shock including from working on hard surfaces, which helps reduce muscle fatigue, tired, achy feet and heel pain.

2. Are heel cups good for plantar fasciitis?

A plantar fasciitis heel cup helps reduce the painful symptoms of the condition but having extra support may help prevent the condition to begin with. Arch supports and heel cups for plantar fasciitis offer excellent support for other foot conditions, including Achilles tendonitis, and can reduce foot pain in general.

3. What is a deep heel cup?

Deep heel cups in shoes are used to help stabilize the foot by aligning your feet with the ankle, knee, and hips. The proper foot alignment will help counter overpronation and supination, thus reducing pain in your feet to your back.

Editor's Notes

During our heel cups research, we found 269 heel cups products and shortlisted 10 quality products. We collected and analyzed 143,978 customer reviews through our big data system to write the heel cups list. We found that most customers choose heel cups with an average price of £9.14.

The heel cups are available for purchase. We have researched hundreds of brands and picked the top brands of heel cups, including CosyInSofa, Tuli's, Bansusu, Bukihome, Qiuyan.

Written by
Phoebe Cooper Avatar

In 2000, Phoebe Cooper graduated from the University of London as a Pharmacist. She practiced as a Pharmacist for the better part of 2 decades. Phoebe says she has worked in the majority of health sectors and has sufficient accumulated knowledge and experience. In her practice, Phoebe published a series of eBooks, one of which is titled "Good Health Good Living."