Best Fitness Chest Expander of 2026

Name: Upgraded Twister Arm Trainer for Men and Women, 33-120lb Adjustable Chest Expander Body Strength Fitness Equipment with 4 Springs & Training Poster for Home Fitness, Forearm and Upper Body Strength
Brand: BRILAXA

Luke Dobson

Last Updated: 9 Feb 2026

* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.

The Fitness Chest Expander is a piece of exercise equipment designed to strengthen and tone the upper body muscles. It consists of two handles connected by elastic cords or springs that provide resistance when stretched. This product is ideal for those looking to improve their overall fitness or achieve specific fitness goals such as building chest muscles or increasing upper body strength. The Fitness Chest Expander is a versatile and affordable option for anyone looking to add some variety to their workout routine or exercise from the comfort of their own home.

At a Glance: Our Top Picks

#TOP 1

Upgraded Twister Arm Trainer for Men and Women, 33-120lb Adjustable Chest Expander Body Strength Fitness Equipment with 4 Springs & Training Poster for Home Fitness, Forearm and Upper Body Strength

9.8

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Upgraded Twister Arm Trainer for Men and Women, 33-120lb Adjustable Chest Expander Body Strength Fitness Equipment with 4 Springs & Training Poster for Home Fitness, Forearm and Upper Body Strength

#TOP1

9.8

Read Review

#TOP 2

Twister Arm Trainer Adjustable 6/3 Resistance Levels Twister Arm Chest Exerciser with 4/2 Springs for Men & Women, Portable Body Workout Equipment, Detachable Design Home Anywhere

9.7

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Twister Arm Trainer Adjustable 6/3 Resistance Levels Twister Arm Chest Exerciser with 4/2 Springs for Men & Women, Portable Body Workout Equipment, Detachable Design Home Anywhere

#TOP2

9.7

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#TOP 3

Gecool Adjustable Twister Arm Trainer (60-100lbs) - Spring Steel Chest Expander for Home & Gym, Arm Strength Builder with Safety Lock - Portable Fitness Equipme

9.5

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Gecool Adjustable Twister Arm Trainer (60-100lbs) - Spring Steel Chest Expander for Home & Gym, Arm Strength Builder with Safety Lock - Portable Fitness Equipme

#TOP3

9.5

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Top 10 Fitness Chest Expander

#TOP 1

Upgraded Twister Arm Trainer for Men and Women, 33-120lb Adjustable Chest Expander Body Strength Fitness Equipment with 4 Springs & Training Poster for Home Fitness, Forearm and Upper Body Strength

BRILAXA

TWSTR003

Blue

Upgraded Twister Arm Trainer for Men and Women, 33-120lb Adjustable Chest Expander Body Strength Fitness Equipment with 4 Springs & Training Poster for Home Fitness, Forearm and Upper Body Strength

9.8

FTB Score

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Features

𝗘𝗳𝗳𝗶𝗰𝗶𝗲𝗻𝘁 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝗛𝗼𝗺𝗲: Built For Performance And Space-Saving Convenience, This Home Exercise Equipment Combines Simplicity And Strength. Ideal For Quick Home Sets, The Compact Arm Workout Equipment Delivers Consistent Results. Versatile Enough To Double As A Chest Trainer, All In One Tool.

𝗙𝘂𝗹𝗹-𝗕𝗼𝗱𝘆 & 𝗠𝘂𝘀𝗰𝗹𝗲 𝗗𝗲𝘃𝗲𝗹𝗼𝗽𝗺𝗲𝗻𝘁: Achieve Visible Results With Our Chest Trainer For Men, Engineered To Target Upper Body Muscles. This Multifunctional Chest Exerciser For Men Boosts Power And Tone Using Resistance-Based Movement. Perfect Arm Trainer For Men To Build Mass, Control, And Muscle Endurance.

𝗦𝘁𝗿𝗼𝗻𝗴, 𝗔𝗱𝗷𝘂𝘀𝘁𝗮𝗯𝗹𝗲 & 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲-𝗗𝗿𝗶𝘃𝗲𝗻 𝗗𝗲𝘀𝗶𝗴𝗻: Push Beyond Limits Using This Professional-Grade Twister Arm Exerciser—durable And Ready For Daily Strength Sessions. It Doubles As An Effective Arm Strength Trainer, Enhancing Muscle Tension And Size. Plus, It's Compact Enough To Fit In Any Space As Your Go-To Shoulder Exercise Equipment.

𝗙𝗼𝗰𝘂𝘀𝗲𝗱 𝗥𝗲𝘀𝗶𝘀𝘁𝗮𝗻𝗰𝗲 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗳𝗼𝗿 𝗥𝗮𝗽𝗶𝗱 𝗥𝗲𝘀𝘂𝗹𝘁𝘀: Target Muscles Efficiently With Our Tricep Workout Equipment, Offering Controlled Motion For Powerful Sculpting. Whether You're Isolating Arms Or Pushing Through A Full Routine, The Forearm Strength Trainer Ensures Stable Resistance. Ideal For Anyone Needing Upper Body Workout Equipment At Home.

𝗘𝗻𝗵𝗮𝗻𝗰𝗲 𝗖𝗵𝗲𝘀𝘁 𝗮𝗻𝗱 𝗔𝗿𝗺 𝗦𝗰𝘂𝗹𝗽𝘁𝗶𝗻𝗴: Strengthen Your Chest And Arms Together With Our Chest Workout, Designed To Engage Multiple Muscles In Each Rep. Pair This With Intense Biceps Workout Equipment Functionality To Maximize Gains. The Dual-Resistance Design Makes It The Ultimate Chest And Arm Twister.

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#TOP 2

Twister Arm Trainer Adjustable 6/3 Resistance Levels Twister Arm Chest Exerciser with 4/2 Springs for Men & Women, Portable Body Workout Equipment, Detachable Design Home Anywhere

Rycid

Blue

One Size

Twister Arm Trainer Adjustable 6/3 Resistance Levels Twister Arm Chest Exerciser with 4/2 Springs for Men & Women, Portable Body Workout Equipment, Detachable Design Home Anywhere

9.7

FTB Score

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Features

Ergonomic Square Handle: Rycid Twister Arm Trainer With A Square Fingerprint Grip Reduces Wrist & Forearm Pressure. The Anti-Slip Chest Trainer For Men Handle Keeps Every Rep Steady—ideal For Home Gym Or Workout Equipment Home Gym Training

Two Spring Sets, 6 Resistance Levels: Chest Exerciser For Men. Two Spring Sets (30-70 & 40-100 Lbs) And Three Adjustment Holes Make This Chest Workout Equipment Perfect For Beginners Or Advanced Users. Great For Strength Training, Arm Trainer For Men, And Twister-Style Progressive Overload

Quality Promise: We Stand By The Quality Of Our Products. If You Have Any Questions Or Are Not Satisfied With The Arm Trainer, Please Contact Us, We Will Offer You The Best Solution. Your Satisfaction Is Our Greatest Concern.If The Resistor Does Not Meet Your Force Requirements, You Can Use Our Free Return/exchange Service

Portable & Durable For Daily Training: The Rycid Twister Arm Trainer For Men Is Lightweight, Detachable, And Easy To Store—sliding Under A Bed, In A Drawer, Or In A Travel Bag. Built With High-Quality Steel Springs Wrapped In Leather Sleeves, This Power Twister Bar Ensures Safe, Smooth, And Quiet Motion. Perfect As Home Workout Equipment, Office Workout Gear, Or Portable Workout Equipment For Travel And Home Gym Routines

Full Upper Body Workout: Not Just A Forearm Tool-The Rycid Chest Exerciser For Men Targets Chest, Arms, Shoulders, Abs & Core. Works As A Chest Trainer, Arm Trainer, Or Chest Press Machine Alternative For Total-Body Workout

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#TOP 3

Gecool Adjustable Twister Arm Trainer (60-100lbs) - Spring Steel Chest Expander for Home & Gym, Arm Strength Builder with Safety Lock - Portable Fitness Equipme

Gecool

60-100lbs

Gecool Adjustable Twister Arm Trainer （60-100lbs) - Spring Steel Chest Expander for Home & Gym, Arm Strength Builder with Safety Lock - Portable Fitness Equipme

9.5

FTB Score

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Features

Versatile Gym Equipment For Full-Body Workouts - This Compact Yet Powerful Gym Equipment Doesn't Take Up Space And Offers A Smooth, Gym-Like Experience. It Works Not Only The Chest But Also Shoulders, Arms, And Core, Making It Ideal For Home Fitness Routines.

Professional Chest Exerciser For Men - Twister Arm Trainer Is Specially Designed As An Effective Chest Exerciser For Men, Helping Build And Define Chest Muscles Through Rotating Resistance Motion. Spring Resistance Of 60-100lb.

The Perfect Home Gym Solution - This Versatile Equipment Is Portable, Lightweight, And Easily Detachable For Simple Assembly And Compact Storage—making It Great For Workouts At Home Or While Traveling.

The Thoughtful Gift For Fitness Fans - Struggling To Find The Perfect Present For The Fitness Enthusiast In Your Life? Your Search Is Over. The Twister Arm Trainer Is A Standout Gift That Shows You Care About Their Health And Goals. It's A Unique, Practical, And Impressive Alternative To Generic Sports Gear, Guaranteed To Be Appreciated By Any Serious Gym Lover.

Effective Chest Builder For Men – Engineered To Maximize Muscle Engagement, This Chest Exerciser For Men Features An Ergonomic Design That Mimics Classic Chest Press Movements. It's Great For Daily Strength Training And Muscle Toning.

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#TOP 4

Komodo Chest Expander with Adjustable Resistance

KOMODO

Silver

Komodo Chest Expander Upper Body Puller 5 Resistance Steel Springs Stretcher Gym Strength Adjustable Training Pull

9.5

FTB Score

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The Komodo Chest Expander is ideal for conditioning your upper body muscles, including the chest, shoulders, biceps, and triceps. With its five adjustable resistance springs, you can easily customise the tension to match your workout needs. This versatile equipment allows you to target your muscles from various angles, enhancing your exercise routine. Additionally, it provides excellent strength training benefits for multiple muscle groups, ensuring a comprehensive workout experience.

What We Like

Adjustable resistance levels

Targets multiple muscle groups

Versatile for full body workouts

Constant resistance reduces injury risk

#TOP 5

XJYMCOM Chest Exerciser, 10-200kg Hydraulic Power, Adjustable Torsion Arm Strength Trainer, Black Steel, Strength Training Equipment for Arm, Chest, Bicep, Shoulder

XJYMCOM

ZD-561

Black

One Size

XJYMCOM Chest Exerciser, 10-200kg Hydraulic Power, Adjustable Torsion Arm Strength Trainer, Black Steel, Strength Training Equipment for Arm, Chest, Bicep, Shoulder

9.5

FTB Score

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Features

[Adjustable Resistance] The Strength Twist Arm Exerciser Can Adjust Different Resistance By Turning The Resistance Button, Which Is More Humanized Than The Traditional Spring Arm Strength Device. By Turning The Knob Left And Right, 10~200kg Stepless Adjustment. Gradually Increase Resistance And Strengthen Self-Strength Training To Achieve The Purpose Of Muscle Strengthening To Meet Your Needs At All Different Training Stages.

[Safety And Durability] The Hydraulic Arm Strength Trainer Is Made Of High-Density Carbon Steel, Strong Metal Texture. Not Easy To Deform And Break. The Core Is A Fully Sealed Hydraulic Cylinder, Which Can Maintain A Stable Force. Simple Structure, Reliable Operation. Chest Expander Provide Professional Micro-Rebound, Avoid Violent Rebound, Completely Solve Safety Risks.

[Various Fitness Programs] Adjustable Strength Twister Can Help You Exercise Chest Muscles, Abdominal Muscles, Arm Muscles, Back Muscles, Bicep, Shoulder,etc., Without Worrying About Twisting, Because Exercise Is A Step-By-Step Process.

[Unique Design] The Golden Ratio Triangular Structure Makes The Arm Trainer Have A Greater Load-Bearing Capacity, Always Maintains A Stable State, And Improves The Safety Of The Product. No Matter If The Resistance Is Increased Or Decreased, The Arm Strength Device's Trajectory Will Remain Unchanged, And The Opening Angle Will Remain Unchanged. To Achieve The Best Effect Of Strength Training.

[Comfortable And Easy Storage] The Power Twister Handle Is Made Of Ergonomic PU Soft Rubber With A Rubber Sleeve, Which Is Non-Slip And Provides A Comfortable Feel. After Finishing The Exercise, Please Turn The Adjusting Knob To The Minimum Level, And Then Lock The Handle With The Buckle. The Locked Strength Training Device Will Take Up A Small Space.

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#TOP 6

Tummy Trimmer Hand Gripper Chest Expander COVVY 3 in 1 Pull-up Bars Spring Exerciser Elastic Sit Up Pull Rope Home Fitness Equipment

COVVY

Black

Tummy Trimmer Hand Gripper Chest Expander COVVY 3 in 1 Pull-up Bars Spring Exerciser Elastic Sit Up Pull Rope Home Fitness Equipment

9.5

FTB Score

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Features

Amazing & Durable Quality: Elastic Spring, Durable And Not Easily Cracked. With Steel Coil Pull-Up Bar And High Density Anti-Slip PU Handle, Very Effective To Build Your Body.

3 In 1 Equipment: Tummy Trimmer + Hand Gripper + Chest Expander.

Multi-Function: Tummy Trimmer - Ideal For Toning & Strengthening Stomach, Waist And Legs, Hips, Thighs. Hand Gripper – Strengthen Power In Fingers And Arms. Chest Expander - Building Your Pectoral Muscle, Latissimus Dorsi, Shoulder, And Triceps.

Great Workout Accessory: Perfect Loss Weight Fitness Equipment. Great For Crossfit, Yoga, Fitness Classes, Physical Exercise

Easy To Install: Just Install It Within A Minute And You Could Enjoy Your Workout!

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#TOP 7

Chest Exerciser for Men, 70-110lbs Adjustable Twister Arm Trainer, Exercise Equipment for Home Use, Portable Home Gym Equipment

LeuKoles

70-110lb

Red and Black

Chest Exerciser for Men, 70-110lbs Adjustable Twister Arm Trainer, Exercise Equipment for Home Use, Portable Home Gym Equipment

9.5

FTB Score

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Features

[Stimulates Multiple Muscle Groups] Unlike Traditional Arm Exercise Bars, The Twister Arm Trainer Is Designed To Effectively Work A Variety Of Muscle Groups At Once. It Targets Areas Like The Chest, Wrists, Arms, Back, Legs, And Shoulders, Helping You Achieve A Balanced And Efficient Strength Training Routine.

[Efficient & Portable Full-Body Workout Tool] The Twister Arm Trainer Is A Compact And Efficient Exercise Tool That Delivers A Full-Body Workout. Its Unique U-Shape Design Not Only Targets Your Arms But Also Engages Multiple Muscle Groups Including The Chest, Wrists, Back, Legs, And Shoulders, Offering A Versatile Exercise Experience.

[Premium Material For Durability And Smooth Movement] Crafted With High-Strength Metal Springs, The Twister Arm Trainer Ensures Strong Elasticity, Durability, And Stability. It Provides A Smooth, Uninterrupted Motion During Your Workout.

[Ergonomic Design For Safety And Comfort] The Twister Arm Trainer Is Designed With Your Safety And Comfort In Mind. The Leather-Wrapped Metal Protects You From Injury, While The Thickened, Anti-Slip Foam Handles Ensure A Secure And Comfortable Grip, Even During Intense Workout Sessions.

[Adjustable Intensity For All Fitness Levels] Featuring Three Adjustable Intensity Levels, The Twister Arm Trainer Caters To Users Of All Fitness Levels. Whether You Are A Beginner Or An Experienced Athlete, You Can Adjust The Resistance To Meet Your Specific Training Needs.

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#TOP 8

Twister Arm Trainer, 30-60lb Adjustable Chest Trainer Exerciser with Training Poster for Men & Women, Chest Workout Expander Equipment for Chest Clip Muscle, Biceps & Arm Strength

HOJEANA

1 Black Orange

Twister Arm Trainer, 30-60lb Adjustable Chest Trainer Exerciser with Training Poster for Men & Women, Chest Workout Expander Equipment for Chest Clip Muscle, Biceps & Arm Strength

9.3

FTB Score

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Features

[Chest Exerciser For Men] Master Chest Workouts, Arm Training And Shoulder Conditioning In One Compact Equipment. The Ergonomic Chest Clip Design Specifically Targets Pectoral Muscles While Dual-Grip Handles Activate Biceps, Triceps & Chest Clip Muscle. Your Ultimate Home Gym Solution For V-Taper Physique. From Basic Warm-Up, Rehabilitation Therapy To Advanced Muscle Shaping, Our Twister Arm Trainer Set That Meets All Your Needs.

[Professional-Grade Twister Arm Trainer] Engineered For Serious Strength Building, Our Twister Arm Trainer Offers Adjustable 30-60lbs Heavy-Duty Resistance - Perfect For Men Aiming To Sculpt Chest Muscles, Enhance Arm Definition, And Push Through Plateaus. Outperforms Chest Exerciser For Men With Real Muscle Growth Results.

[Upgrade-Grade Durability Twister Arm Trainer] Each Spring Workout Bar Is Wrapped With An Elastic Leather Cover, Which Not Only Effectively Reduces Safety Risks During Exercise And Prevents Pinch Injuries, But Also Significantly Extends The Service Life Of The Spring, Avoids Rust, And Brings You A More Reliable And Durable Exercise Experience. Twister Arm Trainer With High Resilience And No Deformation. Long Term Use Still Has Strong Resistance.

[Twister Arm Trainer Brand Service] You Will Receive 2 Handles, 2 Spring Fitness Bars, A Training Poster And Instruction Manual. We Have A Professional And Caring Product Consultation Service, Always Ready To Help You Solve Problems. Allowing You To Shop Worry Free And Use Our Twister Arm Trainer Set With Confidence.

[Space-Saving Powerhouse] Unleash Gym-Level Intensity Anywhere: This 67cm Collapsible Twister Arm Trainer For Men Stores Under Beds/sofas. Perfect For Apartment Workouts, Office Breaks, Or Travel. The Detachable Twister Arm Trainer Is Easy To Store And Carry, Whether It's In The Gym, Office, Or Traveling, It Won't Delay The Training Process.

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#TOP 9

Chest Exerciser for Men Twister Arm Trainer, Adjustable Chest Workout Equipment for Men & Women, Portable Spring Resistance for Home Workout Equipment, Muscle Builder & Strength Training for Arms

Vanlgs

Green

One Size

Chest Exerciser for Men Twister Arm Trainer, Adjustable Chest Workout Equipment for Men & Women, Portable Spring Resistance for Home Workout Equipment, Muscle Builder & Strength Training for Arms

9.3

FTB Score

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Features

Adjustable Resistance With 3 Strength Levels:Customise Your Workout Intensity. Built With A High-Strength Metal Spring, It Offers Three Distinct Resistance Levels—perfect For Beginners Looking To Build Foundational Strength Or Professional Athletes Aiming To Push Their Limits. The Smooth, Stutter-Free Motion Ensures A Consistent And Challenging Workout Every Time.

Full-Body Strength Training In One Compact Tool:Transform Your Fitness Routine With The Vanlgs Arm Trainer. Unlike Basic Arm Bars, This Multi-Functional Trainer Uses A Unique Twisting Motion To Engage Your Chest, Arms, Biceps, Shoulders, Back, Abs, And Even Thigh Muscles For A Complete Upper Body And Core Workout. Follow The Included Exercise Chart To Target Muscle Groups With Precision And Efficiency.

Secure & Comfortable Ergonomic Design:Train With Confidence And Comfort. The Metal Core Is Fully Wrapped In Synthetic Leather To Prevent Pinching, While The Extra-Thick Anti-Slip Foam Handles Provide A Soft Yet Secure Grip—even During The Most Intense Sessions. Its Ergonomic Build Prioritises Safety Without Compromising On Performance.

Portable & Easy To Store – Your Gym, Anywhere:Ideal For Home, Office, Or Travel. This Versatile Trainer Is Fully Detachable And Comes With A Handy Carry Bag. It Takes Up Minimal Space, Making It Easy To Store Under A Desk Or In A Cupboard. Maintain Your Muscle Tone Wherever You Are—no Bulky Gym Equipment Required.

Efficient Home Gym Solution – See Results Faster:Achieve Noticeable Results With Short, Regular Sessions. Just 10 Minutes A Day, 4 Times A Week Is All It Takes To Build And Tone Muscle. Whether You're Squeezing In A Workout During A Break Or Supplementing Your Gym Routine, The Vanlgs Trainer Offers A Simple, Safe, And Highly Effective Path To A Stronger Physique.

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#TOP 10

Twister Arm Trainer, Adjustable Chest Workout Equipment, Multi Functional Chest Expander Bar with 3 Resistance Levels, Portable Home Gym Equipment for Full Body Workout (Chest, Arms, Back)

Vanlgs

Blue

One Size

Twister Arm Trainer, Adjustable Chest Workout Equipment, Multi Functional Chest Expander Bar with 3 Resistance Levels, Portable Home Gym Equipment for Full Body Workout (Chest, Arms, Back)

9.3

FTB Score

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Features

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Frequently Asked Questions (FAQs)

1. Does chest expander really work?

Chest expander cables cannot replace free weights, resistance machines or a full gym, but they are effective exercises for building functional strength. Chest expanders promote ligament and tendon strength, and they also tone your chest muscles.

2. What is the purpose of chest expander?

Strandpulling is the general term for the practice of stretching steel springs, rubber cables or latex tubing, as a form of exercise and as a competitive sport, using a "chest expander", with many specific movements designed to target different muscles and provide progressive resistance usually, but not always, to the ...

Editor's Notes

During our fitness chest expander research, we found 306 fitness chest expander products and shortlisted 10 quality products. We collected and analyzed 4,536 customer reviews through our big data system to write the fitness chest expander list. We found that most customers choose fitness chest expander with an average price of £20.00.

The fitness chest expander are available for purchase. We have researched hundreds of brands and picked the top brands of fitness chest expander, including BRILAXA, Rycid, Gecool, KOMODO, XJYMCOM.

Written by

Luke Dobson

Luke is a runner, a climber, hiker, hunter, and a lot more. Luke Dobson is Celtic-born and has lived most of his life in Scotland. However, his sporting endeavours have taken him to several countries around Europe. He serves as a tour guide for countless companies and owns a couple of gyms and recreational centres in Scotland. Luke Dobson is proficient in 7 different languages. He maintains many sport article columns where he shares his wealth of experience in the sport industry.