Best Vegan Calcium Supplements of 2025
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For individuals following a plant-based diet, it can be challenging to obtain sufficient calcium from food sources alone. Vegan calcium supplements offer a convenient and effective solution to help meet daily calcium needs. These supplements typically contain calcium derived from plant-based sources such as algae, and are often fortified with other essential nutrients like vitamin D and magnesium to aid in absorption and support overall bone health. While it is always advisable to consult with a healthcare professional before taking any supplements, vegan calcium supplements can be a valuable addition to a balanced diet for those looking to maintain strong bones and overall health.
At a Glance: Our Top Picks
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Top 10 Vegan Calcium Supplements
Together Health Seaweed Calcium with Trace Minerals
Together Seaweed Calcium offers a natural source of calcium derived from 100% sustainably harvested seaweed. This unique formula includes 72 trace minerals, ensuring that your body can easily absorb these essential nutrients. The seaweed is thoroughly purified and tested for contaminants, providing you with a clean and safe supplement. Additionally, it is free from artificial additives, so you can trust that you're nourishing your body with pure ingredients that are gentle yet effective.
WeightWorld Calcium Magnesium Zinc with Vitamin D
The WeightWorld Calcium Supplement provides a powerful combination of calcium, magnesium, zinc, and vitamin D3, all enriched with vitamin K2. This unique formulation supports bone strength and density, helping you maintain healthy bones and teeth. With a generous supply of 400 tablets, you can easily meet your daily nutritional requirements without the hassle of multiple supplements. Additionally, this vegan-friendly product is designed for better absorption, ensuring you gain the most benefit from each serving.
YrHealth Calcium, Magnesium and Zinc Tablets
The YrHealth Bone Health Tablets offer a comprehensive formula for maintaining your bone health and overall immunity. Each serving provides essential nutrients like Vitamin D3, Calcium, Magnesium, and Zinc, ensuring you receive adequate support for normal bones and teeth. Additionally, the inclusion of Vitamin K2 MK-7 helps maintain bone health and blood coagulation. These vegan-friendly tablets are made with high-quality ingredients, so you can trust what you are putting into your body.
Natures Aid Calcium, Magnesium and Zinc Tablets
Natures Aid Calcium Tablets provide a convenient way to support your bone, teeth, and muscle health. Each tablet contains 400mg of Calcium, 200mg of Magnesium, and 7.5mg of Zinc, delivering essential nutrients in a single dose. By taking just two tablets daily with food, you can easily incorporate these vital minerals into your routine. Being suitable for both vegetarians and vegans means everyone can benefit from this product. Made in the UK to strict standards, you can trust the quality of these supplements.
Calcium 400mg and Magnesium 200mg, 120 Vegan Tablets . Supports Muscle and Bone Health. Vegetarian Society Approved. UK Supplier
Vitamaze High Strength Calcium Tablets - 180 Tablets
The Vitamaze Calcium Tablets provide a high-strength formula with 400 mg of calcium per vegan tablet, ensuring you meet your daily requirement effortlessly. By taking two tablets, you can maintain your bones and teeth effectively. These tablets are crafted from non-animal ingredients, making them suitable for vegans and vegetarians alike. Furthermore, the absence of magnesium stearate enhances absorption, allowing your body to utilise the calcium better. Enjoy peace of mind knowing that this product is made in Germany under strict quality controls.
High Absorption Algae Calcium & Magnesium Supplement, Plus Vitamin D, K2 & Boron, Clean Label & Plant Based, Non-GMO Algae Mineral Complex for Bone & Teeth Support
G&G Vitamins Calcium Citrate Capsules 200mg
G&G Calcium Citrate Capsules provide a high-quality source of elemental calcium, delivering 200mg per two-capsule dose. This supplement features calcium citrate, which is known for its excellent absorbability, helping you effectively replenish your calcium levels. Calcium plays a vital role in maintaining normal muscle function and supporting energy metabolism, making it essential for overall health. Additionally, this product is suitable for vegans and is free from artificial additives, ensuring you consume only natural ingredients.
Calcium Magnesium Zinc and Vitamin D Supplement
The Supplement Tree Calcium Complex offers a powerful blend of essential nutrients, designed to support your bone health and overall well-being. Each serving of two vegan tablets provides 1000mg of Calcium, 400mg of Magnesium, and 400IU of Vitamin D3, ensuring you receive vital support for your bones and muscles. Additionally, Zinc is included to boost your immune system and promote healthy skin, hair, and nails. With 180 tablets in each bottle, you’ll enjoy a generous three-month supply, keeping you on track with your health goals.
NGU Calcium Magnesium Zinc Essential Mineral Supplement 240 Vegan Caplets
Frequently Asked Questions (FAQs)
1. What is the best vegan source of calcium?
Good sources of calcium for vegans include:. green, leafy vegetables – such as broccoli, cabbage and okra, but not spinach (spinach does contain high levels of calcium but the body cannot digest it all)fortified unsweetened soya, rice and oat drinks.calcium-set tofu.sesame seeds and tahini.pulses.
2. Should vegans have calcium supplements?
For this reason, all vegans are encouraged to aim for the RDA, making sure they consume at least 525 mg of calcium per day. Supplements should be used if this can't be achieved through diet or fortified foods alone. Vegans consuming too little dietary calcium should consider taking a daily supplement.
3. How do vegans get calcium?
Other high calcium plant-based foods include tofu, fortified nut milks, beans, kale, tahini, sweet potatoes, watercress, okra, chia seeds, and almonds, Graham says. You can also find many calcium-fortified orange juices and cereals at the supermarket.
4. How much calcium supplement should a vegan take?
The three core recommendations are: Get your 1000 to 1300 milligrams of calcium each day. If you can't get all of this through food, then take a supplement. But don't surpass 1300 milligrams total calcium consumption (food plus supplement) per day.
During our vegan calcium supplement research, we found 89 vegan calcium supplement products and shortlisted 10 quality products. We collected and analyzed 88,543 customer reviews through our big data system to write the vegan calcium supplements list. We found that most customers choose vegan calcium supplements with an average price of £9.13.
The vegan calcium supplements are available for purchase. We have researched hundreds of brands and picked the top brands of vegan calcium supplements, including Together, WeightWorld, yrhealth, Natures Aid, Zipvit. The seller of top 1 product has received honest feedback from 91 consumers with an average rating of 4.9.
In 2000, Phoebe Cooper graduated from the University of London as a Pharmacist. She practiced as a Pharmacist for the better part of 2 decades. Phoebe says she has worked in the majority of health sectors and has sufficient accumulated knowledge and experience. In her practice, Phoebe published a series of eBooks, one of which is titled "Good Health Good Living."