Best Dairy-Free Calcium Supplements of 2025
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For those who are lactose intolerant or follow a vegan diet, it can be challenging to meet the recommended daily intake of calcium. Fortunately, there are dairy-free calcium supplements available that can help to maintain strong bones and teeth. These supplements come in various forms, including tablets, capsules, and powders, and are often made from plant-based sources such as algae or seaweed. They can be a convenient and effective way to supplement your diet with calcium, but it is always advisable to consult with a healthcare professional before starting any new supplement regime.
At a Glance: Our Top Picks
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9.8
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9.7
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9.5
Top 3 Dairy-Free Calcium Supplements
SynBio Premium Calcium and Vitamin D3 Capsules
SynBio Calcium Capsules provide essential support for your bones and teeth. Each vegan capsule contains 420mg of Calcium and 800 IU of Vitamin D3, promoting normal absorption and utilisation of Calcium in your body. By incorporating these capsules into your diet, along with regular physical activity, you can help strengthen your bones as you age. Additionally, the product is free from various allergens and additives, ensuring a clean and safe supplement for your health needs.
Herb-Ology Calcium Citrate Powder Supplement
Herb-Ology Calcium Powder offers pure calcium citrate in each serving, providing 630mg to support your overall health. This supplement is free from fillers and binders, ensuring you receive only high-quality calcium. Ideal for those with dietary restrictions, it is dairy, gluten, and allergen-free, making it suitable for vegans and vegetarians. The resealable packaging keeps your supplement fresh and is designed to fit through your letterbox, adding convenience to your daily routine.
High Absorption Algae Calcium and Magnesium Supplement
The Igennus Calcium and Magnesium supplement features a carefully formulated 2:1 calcium-to-magnesium ratio that supports your long-term musculoskeletal health. With split dosing, you can enhance absorption, ensuring your body gets the nutrients it needs. Additionally, the inclusion of vitamin K2, vitamin D3, and boron optimises the delivery of calcium to your bones. Sourced from Icelandic red algae and mineral-rich Irish seawater, this supplement offers a bioavailable whole food source without the health concerns associated with traditional calcium carbonate.
Frequently Asked Questions (FAQs)
1. How do you get calcium if you are dairy free?
Eat a good breakfast, even without dairy and you can still get calcium and vitamin D. Bread, juice, and cereal often have added calcium and vitamin D. Some fortified cereals can have more than 1,000mg of calcium in a 1-ounce serving. That's nearly your entire daily requirement.
2. Should you take calcium supplements if you don't eat dairy?
Myth: You need to drink milk and eat dairy products in order to get enough calcium in your diet. Fact: You can get all the calcium you need from a minimally processed, whole foods, vegan diet! Sources: “Calcium”.
During our dairy-free calcium supplement research, we found 42 dairy-free calcium supplement products and shortlisted 3 quality products. We collected and analyzed 11,377 customer reviews through our big data system to write the dairy-free calcium supplements list. We found that most customers choose dairy-free calcium supplements with an average price of £12.41.
The dairy-free calcium supplements are available for purchase. We have researched hundreds of brands and picked the top brands of dairy-free calcium supplements, including SynBio, Herb-ology.co.uk Nature's Technology, Igennus Healthcare Nutrition. The seller of top 1 product has received honest feedback from 78 consumers with an average rating of 4.9.
In 2000, Phoebe Cooper graduated from the University of London as a Pharmacist. She practiced as a Pharmacist for the better part of 2 decades. Phoebe says she has worked in the majority of health sectors and has sufficient accumulated knowledge and experience. In her practice, Phoebe published a series of eBooks, one of which is titled "Good Health Good Living."