Frequently Asked Questions (FAQs)
1. Can calcium carbonate be used as a supplement?
Calcium carbonate is a dietary supplement used when the amount of calcium taken in the diet is not enough. Calcium is needed by the body for healthy bones, muscles, nervous system, and heart. Calcium carbonate also is used as an antacid to relieve heartburn, acid indigestion, and upset stomach.
2. Is it OK to take calcium carbonate daily?
Remember, the recommended amount for most adults is 1,000 mg per day and increases to 1,200 mg per day for women over 50 and men over 70. Therefore, if you typically only get around 500 mg per day through food and need 1,000 mg per day, then you can take one 500-mg supplement daily ( 28 ).
3. Is calcium carbonate a good source of calcium?
What form of calcium? The calcium in supplements is found in combination with another substance, typically carbonate or citrate. Each has benefits and downsides. Calcium carbonate supplements tends to be the best value, because they contain the highest amount of elemental calcium (about 40% by weight).
4. What is a good source of calcium carbonate?
You find it in chalk, limestone and marble — it's also present in the shells of shellfish, explains the Industrial Minerals Association of America. It's used to make building materials, paper, plastics, paints and chalkboard chalk.
Editor's Notes
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