Best Whole Grain Buckwheat of 2025

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Whole Grain Buckwheat is a nutritious and versatile food that can be used in a variety of dishes. Buckwheat is a seed that is high in protein, fibre, and essential nutrients such as magnesium, copper, and manganese. It has a nutty flavour and can be cooked like rice, used in salads, or ground into flour for use in baking. Buckwheat is also naturally gluten-free, making it a great alternative for those with gluten sensitivities. Its nutritional benefits and versatility make it a great addition to any healthy diet.
At a Glance: Our Top Picks
Top 10 Whole Grain Buckwheat
LOOV Organic Gluten Free Buckwheat Groats
LOOV Buckwheat Groats are 100% raw and gluten-free, making them an excellent choice for those with dietary restrictions. They are organically grown and processed at low temperatures, ensuring that all their natural nutrients are preserved. Their slightly nutty flavour adds a delightful touch to various dishes, whether you roast, boil, or consume them raw. Recommended soaking before use enhances their digestibility and makes them perfect for recipes like porridge, salads, and granola.
Tartu Mill Roasted Buckwheat Groats 1kg - Gluten-Free Superfood
Tartu Mill Buckwheat Groats are a delicious and nutritious addition to your meals. Roasted to perfection, they provide a rich, nutty flavour and a light, fluffy texture when cooked. As a nutritional powerhouse, these groats are high in protein, fibre, and antioxidants, making them perfect for supporting a healthy lifestyle. They are also gluten-free and suitable for both vegetarians and vegans, as they contain no genetic modifications. With a quick cooking time of just 15 minutes, you can easily incorporate this versatile superfood into dishes like kasha, porridge, soups, and salads.
Leket Buckwheat 400g - Versatile Wholesome Grain
Leket Buckwheat is a premium quality, nutrient-rich grain perfect for your culinary creations. With its superior quality, you can enjoy delicious and nutritious meals that enhance your diet. This versatile ingredient is ideal for both savoury dishes, like pilafs and stir-fries, as well as sweet options, such as pancakes and porridge. Its quick cooking time makes meal preparation convenient, especially for those with busy lifestyles. You’ll appreciate the wholesome goodness packed with protein, fibre, and essential minerals that Leket Buckwheat provides.
AKSOY 1.25KG Hulled Buckwheat Groats
AKSOY Buckwheat Groats are made from 100% pure buckwheat, ensuring you enjoy a product free from preservatives and additives. Their delightful nutty flavour and tender texture make them a versatile addition to your meals. Rich in essential nutrients like magnesium and iron, these groats support a healthy diet while being low in calories and cholesterol. With high protein content, they are an excellent choice for vegans and vegetarians, providing a satisfying and nutritious base for various dishes, from porridge to salads.
LOOV Organic Raw Buckwheat Flour, Gluten Free
LOOV Buckwheat Flour is a 100% organic, gluten-free option made from raw buckwheat groats. The flour is carefully dried at low temperatures, ensuring that all its nutrients, colour, and flavour are preserved. This means you can enjoy a deliciously nutty taste without the burnt flavour often associated with heat-treated alternatives. It’s perfect for those with gluten intolerance, allowing you to replace wheat flour in your favourite recipes, like pancakes and pastries, with ease. Plus, it's an energising and nutritious addition to any dish.
Wholefood Earth Organic Buckwheat Flakes 500g
Wholefood Earth Buckwheat Flakes are a nutritious and delicious addition to your breakfast routine. With a 5-star Food Hygiene Rating, you can trust in their quality. These flakes have a mild, nutty flavour, making them perfect for porridge, muesli, or even smoothies. They can also serve as a healthy alternative to rice. Packed in fully recyclable packaging, these organic flakes reflect a commitment to sustainability and offer you the purest gifts of nature.
Wholefood Earth Organic Buckwheat, 500g - Vegan
Wholefood Earth Buckwheat is a nutritious choice for anyone looking to enhance their diet. This organic, GMO-free wholefood is packed with energising properties, making it a great addition to your meals. You can enjoy it as a crunchy porridge or use it as a healthy rice alternative. It’s also an excellent source of protein and fibre, helping you stay satisfied throughout the day. With easy cooking instructions, you can quickly prepare this wholesome grain while benefiting from its certified organic quality.
Organic Buckwheat Raw 1kg for Cooking
Organic Buckwheat 1kg is a versatile ingredient that can elevate your meals. You can steam-cook it like rice, making it a great addition to salads and side dishes. If you enjoy baking, you can grind it in your own mill to create fresh flour for your recipes. This product is ideal for those who are sensitive to wheat, as it serves as a substitute for grains containing gluten. Plus, it's now 100% recyclable, making it an environmentally-friendly choice for your pantry.
Forest Whole Foods Organic Buckwheat Groats 5kg
Forest Whole Foods Buckwheat is a Soil Association Certified Organic product, ensuring you receive 100% natural buckwheat groats. Rich in essential nutrients such as magnesium, manganese, and B-vitamins, these groats can enhance your diet significantly. They are versatile and can be added to cold salads for a refreshing crunch or used in warming stews for added texture and nutrition. Additionally, you can enjoy them sprouted, making them an excellent choice for health-conscious individuals looking to boost their meals.
Organic Buckwheat Flakes 1kg from the Netherlands
Organic Buckwheat Flakes are a delightful addition to your breakfast routine. Sourced from the Netherlands, these flakes allow you to create your own muesli, enabling you to personalise your meals to suit your taste. Furthermore, you can enjoy peace of mind knowing that this product is now 100% recyclable, making it a responsible choice for the environment. With BuyWholefoodsOnline, you can trust that you are receiving high-quality organic ingredients without any affiliation to larger retailers.
Frequently Asked Questions (FAQs)
1. Is buckwheat better than whole grain?
Buckwheat flour contains four times as much fiber as whole wheat flour, and is also a very good source of manganese and magnesium. The protein in buckwheat is a complete protein, containing all eight essential amino acids.
2. Is whole grain buckwheat the same as groats?
Buckwheat flour is the ground up seed hulls of the buckwheat plant. In contrast, groats are the hearty hulled seed of the buckwheat plant.
3. What is the difference between whole wheat and buckwheat?
The main difference between buckwheat and wheat is that buckwheat is the seed of the flowering plant, the Fagopyrum tataricum, which is not a grass, whereas wheat refers to any of the several cereal grains, of the genus Triticum. Furthermore, buckwheat is completely gluten-free, while wheat contains gluten.
During our whole grain buckwheat research, we found 51 whole grain buckwheat products and shortlisted 10 quality products. We collected and analyzed 14,821 customer reviews through our big data system to write the whole grain buckwheat list. We found that most customers choose whole grain buckwheat with an average price of £7.26.
The whole grain buckwheat are available for purchase. We have researched hundreds of brands and picked the top brands of whole grain buckwheat, including LOOV, Tartu Mill, Tropgo, AKSOY, Wholefood Earth. The seller of top 1 product has received honest feedback from 172 consumers with an average rating of 4.9.

Kiera Browne served as chef and caterer in Purslane Restaurant for three years before establishing her restaurant. Kiera now owns two restaurants and a culinary school all over the United Kingdom. Kiera has featured in magazines and editorials, providing recipes for various dishes. Using her skills and knowledge in the culinary field, Kiera has published few pamphlets on preparing various cuisines.