Best Whole Grain Buckwheat of 2025

Kiera Browne Avatar
Kiera Browne
Last Updated: 10 Feb 2025

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Whole Grain Buckwheat is a nutritious and versatile food that can be used in a variety of dishes. Buckwheat is a seed that is high in protein, fibre, and essential nutrients such as magnesium, copper, and manganese. It has a nutty flavour and can be cooked like rice, used in salads, or ground into flour for use in baking. Buckwheat is also naturally gluten-free, making it a great alternative for those with gluten sensitivities. Its nutritional benefits and versatility make it a great addition to any healthy diet.

At a Glance: Our Top Picks

LOOV Organic Gluten Free Buckwheat Groats Cover #TOP 1
LOOV Organic Gluten Free Buckwheat Groats
ftb score rating icon 9.9
Tartu Mill Roasted Buckwheat Groats 1kg - Gluten-Free Superfood Cover #TOP 2
Tartu Mill Roasted Buckwheat Groats 1kg - Gluten-Free Superfood
ftb score rating icon 9.8
Leket Buckwheat 400g - Versatile Wholesome Grain Cover #TOP 3
Leket Buckwheat 400g - Versatile Wholesome Grain
ftb score rating icon 9.6

Top 10 Whole Grain Buckwheat

#TOP 1

LOOV Organic Gluten Free Buckwheat Groats

LO0860OV
1 kg (Pack of 1)
LOOV Organic Gluten Free Buckwheat Groats Cover
LOOV Organic Buckwheat Groats Gluten Free, 1 kg, Raw, not Heat-Treated, All Nutrients Preserved, Delicious Nutty Flavour, Good for Sprouting, Organically Grown in Nordic Climate, non-GMO

LOOV Buckwheat Groats are 100% raw and gluten-free, making them an excellent choice for those with dietary restrictions. They are organically grown and processed at low temperatures, ensuring that all their natural nutrients are preserved. Their slightly nutty flavour adds a delightful touch to various dishes, whether you roast, boil, or consume them raw. Recommended soaking before use enhances their digestibility and makes them perfect for recipes like porridge, salads, and granola.

What We Like
Nutty flavour enhances dishes
Rich in nutrients and minerals
Good for gluten-free diets
Easy to sprout for added nutrition
Organically grown in Estonia
#TOP 2

Tartu Mill Roasted Buckwheat Groats 1kg - Gluten-Free Superfood

1 kg (Pack of 1)
Tartu Mill Roasted Buckwheat Groats 1kg - Gluten-Free Superfood Cover
Tartu Mill Roasted Buckwheat Groats 1kg - Premium Kasha, Gluten-Free, Rich Nutty Flavor, Easy to Cook, Plant-Based Superfood, Non-GMO

Tartu Mill Buckwheat Groats are a delicious and nutritious addition to your meals. Roasted to perfection, they provide a rich, nutty flavour and a light, fluffy texture when cooked. As a nutritional powerhouse, these groats are high in protein, fibre, and antioxidants, making them perfect for supporting a healthy lifestyle. They are also gluten-free and suitable for both vegetarians and vegans, as they contain no genetic modifications. With a quick cooking time of just 15 minutes, you can easily incorporate this versatile superfood into dishes like kasha, porridge, soups, and salads.

What We Like
Rich, nutty flavour
High in protein and fibre
Quick cooking time
Gluten-free and non-GMO
Versatile for various dishes
#TOP 3

Leket Buckwheat 400g - Versatile Wholesome Grain

Tropgo
Leket Buckwheat 400g - Versatile Wholesome Grain Cover
Leket Buckwheat 400g - Premium Quality, Wholesome Grain for Your Culinary Creations - Nutrient-Rich Delight

Leket Buckwheat is a premium quality, nutrient-rich grain perfect for your culinary creations. With its superior quality, you can enjoy delicious and nutritious meals that enhance your diet. This versatile ingredient is ideal for both savoury dishes, like pilafs and stir-fries, as well as sweet options, such as pancakes and porridge. Its quick cooking time makes meal preparation convenient, especially for those with busy lifestyles. You’ll appreciate the wholesome goodness packed with protein, fibre, and essential minerals that Leket Buckwheat provides.

What We Like
High-quality grains
Versatile for various dishes
Quick to cook
Nutrient-rich ingredients
Sustainably sourced
#TOP 4

AKSOY 1.25KG Hulled Buckwheat Groats

1.25 kg (Pack of 1)
AKSOY 1.25KG Hulled Buckwheat Groats Cover
AKSOY Buckwheat 1,25KG Hulled Buckwheat Groats | Raw, Whole, Vegan, Non-GMO, Use for Porridge, Granola Bars, Salads, as a Side Dish, and More

AKSOY Buckwheat Groats are made from 100% pure buckwheat, ensuring you enjoy a product free from preservatives and additives. Their delightful nutty flavour and tender texture make them a versatile addition to your meals. Rich in essential nutrients like magnesium and iron, these groats support a healthy diet while being low in calories and cholesterol. With high protein content, they are an excellent choice for vegans and vegetarians, providing a satisfying and nutritious base for various dishes, from porridge to salads.

What We Like
100% pure ingredient
Rich in essential nutrients
High in protein
Versatile for various recipes
#TOP 5

LOOV Organic Raw Buckwheat Flour, Gluten Free

LO9870OV
1 kg (Pack of 1)
LOOV Organic Raw Buckwheat Flour, Gluten Free Cover
LOOV Organic Raw Buckwheat Flour, 1 kg, Gluten Free Flour, Not Heat-Treated, All Nutrients Preserved, Delicious Nutty Flavour, Organically Grown in Nordic Climate, Non-GMO

LOOV Buckwheat Flour is a 100% organic, gluten-free option made from raw buckwheat groats. The flour is carefully dried at low temperatures, ensuring that all its nutrients, colour, and flavour are preserved. This means you can enjoy a deliciously nutty taste without the burnt flavour often associated with heat-treated alternatives. It’s perfect for those with gluten intolerance, allowing you to replace wheat flour in your favourite recipes, like pancakes and pastries, with ease. Plus, it's an energising and nutritious addition to any dish.

What We Like
Nutty flavour enhances recipes
Gluten free for sensitive eaters
Preserves nutrients and vitamins
Easy to substitute for wheat flour
Organically grown in Estonia
#TOP 6

Wholefood Earth Organic Buckwheat Flakes 500g

5060470142728
500g
Wholefood Earth Organic Buckwheat Flakes 500g Cover
Wholefood Earth Organic Buckwheat Flakes – 500g | Raw | GMO Free | Vegan | Source of Fibre | Certified Organic

Wholefood Earth Buckwheat Flakes are a nutritious and delicious addition to your breakfast routine. With a 5-star Food Hygiene Rating, you can trust in their quality. These flakes have a mild, nutty flavour, making them perfect for porridge, muesli, or even smoothies. They can also serve as a healthy alternative to rice. Packed in fully recyclable packaging, these organic flakes reflect a commitment to sustainability and offer you the purest gifts of nature.

What We Like
Nutritious and energising
Delicious mild, nutty flavour
Versatile for various meals
Certified organic, GMO free
#TOP 7

Wholefood Earth Organic Buckwheat, 500g - Vegan

5060470141523
500g
Wholefood Earth Organic Buckwheat, 500g - Vegan Cover
Wholefood Earth Organic Buckwheat – 500g | GMO Free | Vegan | Source of Fibre | Certified Organic

Wholefood Earth Buckwheat is a nutritious choice for anyone looking to enhance their diet. This organic, GMO-free wholefood is packed with energising properties, making it a great addition to your meals. You can enjoy it as a crunchy porridge or use it as a healthy rice alternative. It’s also an excellent source of protein and fibre, helping you stay satisfied throughout the day. With easy cooking instructions, you can quickly prepare this wholesome grain while benefiting from its certified organic quality.

What We Like
High in protein and fibre
Easy to cook and versatile
Certified organic and GMO-free
Good hygiene rating
#TOP 8

Organic Buckwheat Raw 1kg for Cooking

Organic Buckwheat Raw 1kg for Cooking Cover
Organic Buckwheat Raw 1kg (BWFO)

Organic Buckwheat 1kg is a versatile ingredient that can elevate your meals. You can steam-cook it like rice, making it a great addition to salads and side dishes. If you enjoy baking, you can grind it in your own mill to create fresh flour for your recipes. This product is ideal for those who are sensitive to wheat, as it serves as a substitute for grains containing gluten. Plus, it's now 100% recyclable, making it an environmentally-friendly choice for your pantry.

What We Like
Versatile for various dishes
Gluten-free substitute
Can be milled into flour
Environmentally friendly packaging
#TOP 9

Forest Whole Foods Organic Buckwheat Groats 5kg

5060510103627
5 kg (Pack of 1)
Forest Whole Foods Organic Buckwheat Groats 5kg Cover
Forest Whole Foods - Organic Buckwheat Groats (5kg)

Forest Whole Foods Buckwheat is a Soil Association Certified Organic product, ensuring you receive 100% natural buckwheat groats. Rich in essential nutrients such as magnesium, manganese, and B-vitamins, these groats can enhance your diet significantly. They are versatile and can be added to cold salads for a refreshing crunch or used in warming stews for added texture and nutrition. Additionally, you can enjoy them sprouted, making them an excellent choice for health-conscious individuals looking to boost their meals.

What We Like
Organic and natural product
High in essential nutrients
Versatile in recipes
Great for sprouting
#TOP 10

Organic Buckwheat Flakes 1kg from the Netherlands

Organic Buckwheat Flakes 1kg from the Netherlands Cover
Organic Buckwheat Flakes 1kg (BWFO)

Organic Buckwheat Flakes are a delightful addition to your breakfast routine. Sourced from the Netherlands, these flakes allow you to create your own muesli, enabling you to personalise your meals to suit your taste. Furthermore, you can enjoy peace of mind knowing that this product is now 100% recyclable, making it a responsible choice for the environment. With BuyWholefoodsOnline, you can trust that you are receiving high-quality organic ingredients without any affiliation to larger retailers.

What We Like
100% recyclable packaging
Perfect for homemade muesli
High-quality organic product
Sourced from the Netherlands
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Is buckwheat better than whole grain?

Buckwheat flour contains four times as much fiber as whole wheat flour, and is also a very good source of manganese and magnesium. The protein in buckwheat is a complete protein, containing all eight essential amino acids.

2. Is whole grain buckwheat the same as groats?

Buckwheat flour is the ground up seed hulls of the buckwheat plant. In contrast, groats are the hearty hulled seed of the buckwheat plant.

3. What is the difference between whole wheat and buckwheat?

The main difference between buckwheat and wheat is that buckwheat is the seed of the flowering plant, the Fagopyrum tataricum, which is not a grass, whereas wheat refers to any of the several cereal grains, of the genus Triticum. Furthermore, buckwheat is completely gluten-free, while wheat contains gluten.

Editor's Notes

During our whole grain buckwheat research, we found 51 whole grain buckwheat products and shortlisted 10 quality products. We collected and analyzed 14,821 customer reviews through our big data system to write the whole grain buckwheat list. We found that most customers choose whole grain buckwheat with an average price of £7.26.

The whole grain buckwheat are available for purchase. We have researched hundreds of brands and picked the top brands of whole grain buckwheat, including LOOV, Tartu Mill, Tropgo, AKSOY, Wholefood Earth. The seller of top 1 product has received honest feedback from 172 consumers with an average rating of 4.9.

Written by
Kiera Browne Avatar

Kiera Browne served as chef and caterer in Purslane Restaurant for three years before establishing her restaurant. Kiera now owns two restaurants and a culinary school all over the United Kingdom. Kiera has featured in magazines and editorials, providing recipes for various dishes. Using her skills and knowledge in the culinary field, Kiera has published few pamphlets on preparing various cuisines.