Best Post-workout Whey Protein Powders of 2025

Phoebe Cooper Avatar
Phoebe Cooper
Last Updated: 2 Feb 2025

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Post-workout Whey Protein Powders are a popular nutritional supplement among fitness enthusiasts and athletes. These powders are designed to provide the body with easily digestible protein after intense workouts, helping to repair and build muscle tissue. They come in a variety of flavours and can be mixed with water, milk, or other liquids. While not a replacement for a balanced diet, Whey Protein Powders can be a convenient way to supplement protein intake and aid in muscle recovery.

At a Glance: Our Top Picks

Reflex Nutrition 100% Whey Protein Powder Cover #TOP 1
Reflex Nutrition 100% Whey Protein Powder
ftb score rating icon 9.9
Optimum Nutrition Gold Standard Whey Isolate Protein Cover #TOP 2
Optimum Nutrition Gold Standard Whey Isolate Protein
ftb score rating icon 9.8
USN Blue Lab Whey Protein Powder - Strawberry Cover #TOP 3
USN Blue Lab Whey Protein Powder - Strawberry
ftb score rating icon 9.6

Top 10 Post-workout Whey Protein Powders

#TOP 1

Reflex Nutrition 100% Whey Protein Powder

Reflex
100% Whey Protein
Reflex Nutrition 100% Whey Protein Powder Cover
Reflex Nutrition 100% Whey Protein - 80% Pure Whey Protein - EAA Amino Acids - No Added Sugar - Whey Protein Powder for Pre Workout & Post Workout Recovery (Strawberry & Raspberry, 2kg, 66 Servings)

Reflex Whey Protein offers a powerful way to maximise muscle growth and maintain lean mass. With 21g of protein per serving, it ensures you meet your daily protein targets efficiently. This protein powder is perfect for both pre and post workout, mixing easily into delicious shakes or recipes for nutritious snacks. Additionally, it contains friendly bacteria for digestive health, making it ideal for daily consumption and muscle recovery, while the creamy texture enhances your protein experience.

What We Like
High protein content per serving
Easy to mix and use
Supports muscle recovery
Contains friendly bacteria
No added sugars

Optimum Nutrition Gold Standard Whey Isolate Protein

Optimum Nutrition Gold Standard Whey Isolate Protein Cover
Optimum Nutrition ON Gold Standard 100% Isolate Pure Whey Protein, Naturally Occurring BCAAs and Glutamine, Pre and Post Workout, Chocolate Flavour, 31 Servings, 930 g

Optimum Nutrition Whey Isolate delivers 25g of high-quality pure whey protein per serving, ideal for supporting your lean muscle gain. With ultra-filtered whey protein isolate, it ensures exceptional purity, aiding in the growth and maintenance of muscle mass and normal bones. This product is certified by Informed Choice and features low sugar and fat, making it a healthy choice. You will also benefit from 5.5g of naturally occurring BCAAs in each serving, enhancing your workout performance without unnecessary additives.

What We Like
High protein content
Low sugar and fat
Supports muscle maintenance
Versatile for pre and post workout
#TOP 3

USN Blue Lab Whey Protein Powder - Strawberry

USN
NBLW02
Strawberry
USN Blue Lab Whey Protein Powder - Strawberry Cover
USN Blue Lab Whey Protein Powder: Strawberry - Whey Protein 908g - Post-Workout - Whey Isolate - Muscle Building Powder Supplement With Added BCAAs

The USN Whey Protein Powder is designed to support your post-workout recovery with a blend of premium whey isolate, hydrolysate, and concentrate, offering you up to 25g of protein per serving. Enhanced with amino acids, enzymes, and added BCAAs, it promotes optimal muscle growth and helps maintain lean muscle. This tasty protein drink can be mixed easily, making it a convenient option to enjoy any time of day. Incorporating this supplement into your routine can significantly aid your workout goals and overall nutrition.

What We Like
High protein content
Easy to mix
Supports muscle growth
Tasty flavour
Convenient for any time

USN Blue Lab Whey Protein Powder Chocolate Caramel

USN
NBLW05
Caramel Chocolate
USN Blue Lab Whey Protein Powder Chocolate Caramel Cover
USN Blue Lab Whey Protein Powder: Chocolate Caramel - Whey Protein 908g - Post-Workout - Whey Isolate - Muscle Building Powder Supplement With Added BCAAs

The USN Whey Protein Powder is a premium blend of Whey Isolate, Hydrolysate, and Concentrate, delivering up to 25g of protein per serving. This makes it an excellent choice for those looking to support muscle growth and recovery after workouts. With added amino acids and BCAAs, it helps maintain lean muscle while enhancing your post-workout routine. The product is designed to mix easily, allowing you to enjoy a tasty protein drink at any time of day, making it convenient for your busy lifestyle.

What We Like
High protein content
Easy to mix
Tasty flavour
Supports muscle growth
Suitable for all athletes

Reflex Nutrition Growth Matrix Protein Powder

Reflex
FID35639
Reflex Nutrition Growth Matrix Protein Powder Cover
Reflex Nutrition Growth Matrix Post Workout Protein Powder Recovery Protein Powder 38g Protein per serving with BCAA's & Creapure Creatine (Chocolate) (1.89kg)

The Reflex Growth Matrix is a post-workout protein powder designed to aid your recovery. Each serving delivers an impressive 38g of protein and 53g of carbohydrates, essential for replenishing your energy levels after exercise. It includes BCAAs, which help to support muscle repair, and instant amino acids like L-leucine and glutamine, promoting faster recovery. The hydrolysed whey protein is easier for your body to absorb, ensuring you benefit from the nutrients quickly. With premium quality sourced from grass-fed cows, you can feel confident in what you consume.

What We Like
High protein content per serving
Fast absorption for quick recovery
Contains beneficial amino acids
Made from grass-fed whey
No added sugars or artificial colours
#TOP 6

XTEND Whey Protein Powder for Muscle Growth

Scivation
XTEND Whey Protein Powder for Muscle Growth Cover
XTEND Whey Protein Powder, 30 Servings, Strawberries and Cream | 20g Protein Per Serving for Post Workout Recovery and Muscle Growth | Muscle Building Supplements

XTEND Whey Protein is designed to support your muscle growth and repair, making it an excellent choice for post-workout recovery. Each serving provides you with 20g of high-quality protein, essential for maximising muscle retention and development. With no added sugars, you can enjoy this protein powder guilt-free while sticking to your fitness and nutrition goals. Available in delicious flavours like Strawberries and Cream, it offers a tasty way to boost your protein intake. Preparation is simple, requiring just a scoop mixed with water.

What We Like
Supports muscle growth and repair
High-quality protein content
No added sugars
Delicious flavour options
Easy to prepare
#TOP 7

USN Blue Lab Whey Protein Powder, White Chocolate Cookie Dough

USN
MBLW146
USN Blue Lab Whey Protein Powder, White Chocolate Cookie Dough Cover
USN Blue Lab Whey Protein Powder, White Chocolate Cookie Dough Flavour - 476g (14 Servings), Premium Whey Isolate Protein Dietary Supplement, Post Workout Lean Muscle Growth BCAA Amino Acids Powder

The USN Blue Lab Whey Protein is a premium dietary supplement designed to support your post-workout recovery. It contains a blend of Whey Isolate, Hydrolysate, and Concentrate, providing you with up to 25g of protein per serving. This combination helps you achieve optimal muscle growth and maintain lean muscle mass. With added amino acids and BCAAs, it enhances your workout performance and recovery. Easy to mix and delicious in flavour, this protein powder can be enjoyed at any time of the day, making it a convenient choice for your fitness regime.

What We Like
High protein content per serving
Supports muscle growth and recovery
Easy to mix and consume
Tasty flavour options available
Suitable for all athletes
#TOP 8

PhD Nutrition Synergy All-in-One Protein Powder

PhD
130187
PhD Nutrition Synergy All-in-One Protein Powder Cover
PhD Nutrition Synergy All in one Lean Protein Powder, Lean-Muscle Building Formula, Ideal for Post Workout, Vanilla Creme Flavour, 30 Servings per 2kg Bag

PhD Synergy Protein Powder is an excellent choice for those looking to enhance their fitness routine. With up to 35g of protein per serving, it supports your lean muscle growth and maintenance effectively. The added creatine and vitamins C and B6 improve your physical performance during high-intensity workouts while helping to reduce fatigue. Additionally, the inclusion of zinc and magnesium aids your metabolism, ensuring optimal post-workout recovery. This protein powder is perfect for anyone wishing to maintain a lean physique without significant mass gain.

What We Like
High protein content
Includes creatine and vitamins
Supports metabolism
Eco-friendly packaging
#TOP 9

MyProtein Clear Whey Isolate - Marvel Black Panther

500g (Pack of 1)
MyProtein Clear Whey Isolate - Marvel Black Panther Cover
MyProtein Clear Whey Isolate Protein Powder - Marvel Black Panther, Protein Supplement, Low Carb, Low Fat, Muscle Recovery, Post-Workout Shake, Gluten-Free – 500g

MyProtein Clear Whey Isolate offers a unique superhero-themed protein supplement that makes staying on track with your fitness goals enjoyable. With an award-winning formula, this protein powder is lighter than traditional whey and more refreshing than juice, making it a delightful post-workout shake. Each serving delivers at least 20g of hydrolysed whey protein isolate, helping you meet your daily protein targets. Plus, it's a health-conscious choice, being sugar-free, zero-fat, and under 90 calories, ensuring you can maintain an active lifestyle without compromising on taste.

What We Like
Great taste with superhero themes
High protein content per serving
Low calories and sugar-free
Refreshing and light formula
Supports muscle recovery
#TOP 10

EHP Labs OxyWhey Lean Protein Powder 25g

27 Serves
EHP Labs OxyWhey Lean Protein Powder 25g Cover
EHP Labs OxyWhey Lean Whey Protein Powder - 25g 100% Pure, Lean, Non-GMO Whey Protein Blend, Post Workout Fitness & Nutritional Shakes, Smoothies, Baking & Cooking - 27 Serves (Strawberry Milkshake)

EHP Labs OxyWhey is a premium whey protein powder that provides a substantial 25g of protein per serving, making it perfect for fitness enthusiasts like you. It is formulated with probiotics and essential vitamins to enhance digestion and overall wellness. This easy-to-digest product is designed with enzymes that prevent digestive discomfort, ensuring you can enjoy your shake without any bloating. Convenient to use, simply mix it with water or almond milk for a nutritious meal replacement or post-workout recovery shake.

What We Like
High protein content per serving
Supports digestive health
Easy to mix and convenient
Low in fat and carbs
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Is whey good for post workout?

Whey protein is a highly bioavailable protein that boasts fast absorption rates. This makes it an ideal protein for post-workout recovery.

2. Which protein is best for post workout?

Whey protein Whey makes up 20% of the protein found in milk and other dairy products. It is a major protein for muscle building as it is absorbed quickly and causes a fast spike in blood amino-acid levels. This is exactly what the body needs to repair and build muscle fibers after exercise.

3. What does whey protein do after a workout?

Whey protein has been shown to be particularly effective at increasing muscle growth when consumed right before, after or during a workout. Muscle protein synthesis is usually maximized in the time period after training ( 16 , 17 , 18 , 19 ).

4. When should I take whey protein after workout?

Fitness enthusiasts often recommend taking a protein supplement 15–60 minutes after exercise. This time frame is known as the “anabolic window” and said to be the perfect time for getting the most out of nutrients like protein ( 16 ).

Editor's Notes

During our post-workout whey protein powder research, we found 144 post-workout whey protein powder products and shortlisted 10 quality products. We collected and analyzed 42,832 customer reviews through our big data system to write the post-workout whey protein powders list. We found that most customers choose post-workout whey protein powders with an average price of £19.64.

The post-workout whey protein powders are available for purchase. We have researched hundreds of brands and picked the top brands of post-workout whey protein powders, including Reflex, Optimum Nutrition, USN, Scivation, PhD.

Written by
Phoebe Cooper Avatar

In 2000, Phoebe Cooper graduated from the University of London as a Pharmacist. She practiced as a Pharmacist for the better part of 2 decades. Phoebe says she has worked in the majority of health sectors and has sufficient accumulated knowledge and experience. In her practice, Phoebe published a series of eBooks, one of which is titled "Good Health Good Living."