Best Low Calorie Whey Protein Powders of 2025

Phoebe Cooper Avatar
Phoebe Cooper
Last Updated: 2 Feb 2025

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Low calorie whey protein powders are a popular choice for those looking to maintain a healthy diet and build muscle mass. These powders are designed to provide a high-quality source of protein without the added calories and fat often found in traditional protein supplements. They are ideal for those following a weight loss plan or looking to reduce their overall calorie intake. With a variety of flavours available, low calorie whey protein powders can be easily incorporated into a daily routine to support a healthy lifestyle.

At a Glance: Our Top Picks

PhD Diet Whey Low Calorie Protein Powder Cover #TOP 1
PhD Diet Whey Low Calorie Protein Powder
ftb score rating icon 9.9
PhD Nutrition Diet Whey Protein Powder Cover #TOP 2
PhD Nutrition Diet Whey Protein Powder
ftb score rating icon 9.8
PhD Nutrition 100% Whey Belgian Chocolate Protein Powder Cover #TOP 3
PhD Nutrition 100% Whey Belgian Chocolate Protein Powder
ftb score rating icon 9.6

Top 10 Low Calorie Whey Protein Powders

PhD Diet Whey Low Calorie Protein Powder

PhD
130099
Chocolate Peanut
PhD Diet Whey Low Calorie Protein Powder Cover
PhD Nutrition Diet Whey Low Calorie Protein Powder, Low Carb, High Protein Lean Matrix, Chocolate Peanut Butter Protein Powder, High Protein, 40 Servings Per 1 kg Bag

PhD Diet Whey offers comprehensive fitness support, helping you build and maintain lean muscle while keeping you fuller for longer. With its enhanced fat loss properties, it includes ingredients like flaxseeds and green tea extract to assist in reducing body fat. Additionally, the product comes in eco-friendly packaging, contributing to a more sustainable lifestyle. Its versatility allows you to enjoy it in smoothies or at any time, effectively curbing hunger cravings between meals.

What We Like
Supports lean muscle growth
Helps with fat loss
Eco-friendly packaging
Versatile usage options

PhD Nutrition Diet Whey Protein Powder

PhD
130080
PhD Nutrition Diet Whey Protein Powder Cover
PhD Nutrition Diet Whey Low Calorie Protein Powder, Low Carb, High Protein Lean Matrix, Salted Caramel Diet Whey Protein Powder, High Protein, 80 Servings Per 2 kg Bag

PhD Diet Whey is an excellent choice for those looking to support their fitness goals. With 16g of high-quality protein per serving, it helps you build and maintain lean muscle while keeping you feeling full for longer. The low-calorie formula, with less than 3g of carbs and 100 calories per serving, is perfect for macro-conscious individuals. Additionally, it contains fat-burning ingredients like flaxseeds and green tea extract, making it ideal for anyone aiming to reduce body fat while preserving muscle mass.

What We Like
High protein content
Low in calories and carbs
Supports fat loss
Eco-friendly packaging
#TOP 3

PhD Nutrition 100% Whey Belgian Chocolate Protein Powder

PhD
131164
Belgian Chocolate
PhD Nutrition 100% Whey Belgian Chocolate Protein Powder Cover
PhD Nutrition 100 Percent Whey Belgian Chocolate Protein Powder | Low Calorie High Protein Powder | 40 Servings per 1 kg Bag

PhD Whey Protein Powder is designed to enhance your performance and support muscle growth. It is rich in BCAAs and L-Glutamine, which are essential for muscle recovery, helping you bounce back quicker after workouts. The quick and efficient digestion ensures that your body absorbs the protein rapidly, making it ideal for pre or post-workout nutrition. Additionally, with low carbs, fat, and calories, you can enjoy lean muscle gains without the excess calories, fitting seamlessly into your diet.

What We Like
Supports muscle growth
Quick recovery after workouts
Rapid protein absorption
Low in calories and fat
Tasty Belgian chocolate flavour
#TOP 4

Warrior Whey Protein Powder - Double Chocolate

B201
Double Chocolate
Warrior Whey Protein Powder - Double Chocolate Cover
Warrior Whey Protein Powder – Up to 36g* of Protein Per Shake – Low Sugar, and Low Carbs – GMP Certified (Double Chocolate, 1kg)

The Warrior Whey Protein offers a robust 36g of protein per 50g serving, making it ideal for muscle recovery and growth. With low carbs and sugar, it serves as a perfect meal replacement for those aiming to lose weight while building muscle. You can adjust your portion size based on your fitness goals, whether you're leaning out or focusing on lean gains. This whey protein digests quickly and is rich in BCAAs, ensuring that you effectively promote muscle growth and recovery after workouts.

What We Like
High protein content
Low in carbs and sugar
Tasty flavours available
Adjustable serving sizes
Supports muscle recovery
#TOP 5

Warrior Whey Protein Powder 500g - Low Sugar

B201
Warrior Whey Protein Powder 500g - Low Sugar Cover
Warrior Whey Protein Powder 500g - Up to 36g* Protein per Shake – Low Sugar - Muscle Growth and Recovery Drink - Amazing Taste - 20 Servings - GMP Certified (White Chocolate)

The Warrior Whey Protein provides an impressive 36g of protein per 50g serving, which is essential for muscle building and recovery. After your workout, this protein powder helps heal micro-tears in your muscles, reducing soreness and speeding up recovery times. It is also low in carbohydrates and sugar, making it suitable as a meal replacement for those on a calorie-controlled diet. Whether you're looking to lean out or build muscle, you can adjust your serving size to meet your specific training goals.

What We Like
High protein content
Low in sugar
Quick digestion
Great taste
Flexible serving sizes

PhD Nutrition 100% Whey Protein Powder Strawberry Delight

PhD
132167
PhD Nutrition 100% Whey Protein Powder Strawberry Delight Cover
PhD Nutrition 100% Whey Protein Powder, Grass Fed Whey Protein, Rich in Amino Acids & L-Glutamine, Low Calorie Protein Powder Strawberry Delight, 20 Servings, 500g

PhD Whey Protein Powder is designed to maximise your performance with its grass-fed whey protein, rich in branched-chain amino acids and L-Glutamine. This low-calorie powder, with less than 100 kcal per serving, supports your lean muscle gains while keeping carbs and fats low. Its delicious Strawberry flavour makes it easy to mix into shakes or meal replacements, fitting seamlessly into your busy lifestyle. Plus, the convenient 500g size ensures you have high-quality protein on the go, making it easier to meet your daily protein needs.

What We Like
Rich in amino acids
Low calorie, low fat
Tasty and easy to mix
Convenient for on-the-go
Sustainable and environmentally friendly
#TOP 7

PhD Nutrition Diet Whey Strawberry Milkshake Protein Powder

PhD
800g
PhD Nutrition Diet Whey Strawberry Milkshake Protein Powder Cover
PhD Nutrition Diet Whey Low Calorie Protein Powder, Low Carb, High Protein Lean Matrix, Strawberry Milkshake Diet Whey Protein Powder, High Protein, 32 Servings Per 800g

PhD Diet Whey is designed to support your fitness goals with its perfect blend of proteins and fat-burning ingredients. Each serving provides 16g of high-quality protein, which helps you build and maintain lean muscle while keeping you feeling full for longer. With less than 3g of carbs and only 100 calories per serving, it fits easily into a macro-friendly diet. Additionally, the inclusion of flaxseeds, CLA, L-carnitine, and green tea extract aids in fat loss, making it ideal for those wanting to keep body fat low while preserving muscle mass.

What We Like
High protein content
Low in calories and carbs
Supports fat loss
Eco-friendly packaging
Versatile for various recipes
#TOP 8

Serious Protein Powder 4kg for Muscle Growth

B150
Strawberry
Serious Protein Powder 4kg for Muscle Growth Cover
SERIOUS PROTEIN – Protein Powder – 4kg – Low Carb – Supports Lean Muscle Growth – Recovery Supplement - The Bulk Protein Company - 133 Servings (Strawberry)

The Serious Protein Powder provides an impressive 24g of protein per serving, helping you meet your daily protein requirements effortlessly. With only 114 calories and low carbs, it’s perfect for those aiming to build lean muscle while controlling their calorie intake. The blend of high-quality ingredients ensures both fast and slow protein release, supporting muscle recovery throughout the day. Furthermore, the delicious strawberry flavour makes it easy to enjoy in shakes, smoothies, or even pancakes, enhancing your nutrition without sacrificing taste.

What We Like
Supports lean muscle growth
Low in calories and carbs
High-quality protein blend
Tastes great and versatile
Excellent value for money
#TOP 9

Protein Works Whey Protein 80 Banana Smooth

POWWPC80BAN1KG
Protein Works Whey Protein 80 Banana Smooth Cover
Protein Works - Whey Protein 80 (Concentrate), Low Calorie Protein Shake, Whey Protein Shake, 33 Shakes, Banana Smooth, 1kg

Protein Works Whey 80 is an excellent choice for those seeking a high-quality protein supplement. Each serving provides you with up to 22g of premium whey protein sourced from grass-fed cows, supporting muscle repair and growth. With only 111 calories per serving, it is low in fat and contains no added sugar, making it a guilt-free option. The instant mixability ensures a smooth, creamy texture without any grittiness, allowing you to enjoy it effortlessly as a shake or in your baking recipes.

What We Like
High protein content
Low calorie and no added sugar
Instantly mixes without grittiness
Supports muscle repair
Versatile for shakes and baking
#TOP 10

WHEYD Hydrolysed Whey Protein Isolate - Chocolate

whey'd
24 g (Pack of 30)
WHEYD Hydrolysed Whey Protein Isolate - Chocolate Cover
WHEYD Hydrolysed Whey Protein Isolate - Grass-Fed, Low Calorie Whey Protein Powder - Made from Premium Irish Dairy, Low Lactose, No Digestive Issues - 720g, 30 x 24g Servings, Chocolate

The WHEYD Protein Isolate offers a high-quality protein boost, delivering 20g of protein per serving while being low in carbs and sugar-free. This makes it perfect for those looking to build muscle and replenish protein stores after workouts. Enjoy the delightful chocolate flavour without the discomfort often associated with protein powders, thanks to its easy digestion. Furthermore, its fast-absorbing formula ensures that your muscles receive essential nutrients quickly, helping you maximise your gains.

What We Like
High protein content
Easy to digest
Fast absorption
Grass-fed source
Value size container
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Is whey protein good for calorie deficit?

While many studies support whey protein's conventional use for building muscle, many others suggest it may aid weight loss as well ( 4 , 5 ). This product by Optimum Nutrition contains 24 grams of whey protein per scoop (30 grams) and may support both muscle gain and fat loss.

2. Which whey protein is good for weight loss?

Whey isolate is clearly the superior choice of the two when it comes to weight loss because it provides more protein.

Editor's Notes

During our low calorie whey protein powder research, we found 162 low calorie whey protein powder products and shortlisted 10 quality products. We collected and analyzed 128,535 customer reviews through our big data system to write the low calorie whey protein powders list. We found that most customers choose low calorie whey protein powders with an average price of £18.09.

The low calorie whey protein powders are available for purchase. We have researched hundreds of brands and picked the top brands of low calorie whey protein powders, including PhD, Warrior, The Bulk Protein Company, Protein Works, whey'd.

Written by
Phoebe Cooper Avatar

In 2000, Phoebe Cooper graduated from the University of London as a Pharmacist. She practiced as a Pharmacist for the better part of 2 decades. Phoebe says she has worked in the majority of health sectors and has sufficient accumulated knowledge and experience. In her practice, Phoebe published a series of eBooks, one of which is titled "Good Health Good Living."