Best Low Sugar Whey Protein Powders of 2025

Phoebe Cooper Avatar
Phoebe Cooper
Last Updated: 2 Feb 2025

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Low Sugar Whey Protein Powders are a range of dietary supplements designed to help individuals meet their daily protein requirements without compromising on taste or nutrition. These powders are made from whey protein, which is derived from milk and is a rich source of essential amino acids. Unlike traditional protein powders, these low sugar options are ideal for those looking to reduce their sugar intake while still maintaining a balanced diet. With a variety of flavours available, these powders can be easily incorporated into your daily routine to help you achieve your fitness goals.

At a Glance: Our Top Picks

Warrior Whey Protein Powder - Double Chocolate Cover #TOP 1
Warrior Whey Protein Powder - Double Chocolate
ftb score rating icon 9.8
Warrior Whey Protein Powder Strawberry Milkshake Cover #TOP 2
Warrior Whey Protein Powder Strawberry Milkshake
ftb score rating icon 9.7
Applied Nutrition Diet Whey Protein Powder Cover #TOP 3
Applied Nutrition Diet Whey Protein Powder
ftb score rating icon 9.5

Top 10 Low Sugar Whey Protein Powders

#TOP 1

Warrior Whey Protein Powder - Double Chocolate

B201
Double Chocolate
Warrior Whey Protein Powder - Double Chocolate Cover
Warrior Whey Protein Powder – Up to 36g* of Protein Per Shake – Low Sugar, and Low Carbs – GMP Certified (Double Chocolate, 1kg)

The Warrior Whey Protein offers a robust 36g of protein per 50g serving, making it ideal for muscle recovery and growth. With low carbs and sugar, it serves as a perfect meal replacement for those aiming to lose weight while building muscle. You can adjust your portion size based on your fitness goals, whether you're leaning out or focusing on lean gains. This whey protein digests quickly and is rich in BCAAs, ensuring that you effectively promote muscle growth and recovery after workouts.

What We Like
High protein content
Low in carbs and sugar
Tasty flavours available
Adjustable serving sizes
Supports muscle recovery

Warrior Whey Protein Powder Strawberry Milkshake

B201
Warrior Whey Protein Powder Strawberry Milkshake Cover
Warrior Whey Protein Powder 500g - Up to 36g* Protein per Shake – Low Sugar - Muscle Growth and Recovery Drink - Amazing Taste - 20 Servings - GMP Certified (Strawberry Milkshake)

Warrior Whey Protein is designed to support your muscle growth and recovery. With 36g of protein per 50g serving, it helps heal micro-tears in your muscles after training, speeding up recovery and reducing soreness. This low-carb and low-sugar option is perfect for meal replacements in calorie-controlled diets, helping you burn fat while building muscle. You can adjust your portion size to match your training goals, making it versatile for any fitness plan.

What We Like
High protein content
Low in sugar and carbs
Versatile for different goals
Quick digestion for recovery
Tasty flavours available

Applied Nutrition Diet Whey Protein Powder

450 g (Pack of 1)
Applied Nutrition Diet Whey Protein Powder Cover
Applied Nutrition Diet Whey - High Protein Powder Supplement, Low Carb & Sugar, for Weight Management with CLA, L Carnitine, Green Tea (450g - 18 Servings) (Salted Caramel)

Applied Nutrition's Diet Whey Protein Powder is designed to support your weight management goals with its high protein blend, which includes CLA, L-Carnitine, and Green Tea. This low carb and sugar formula helps you maintain energy throughout the day while promoting optimal performance during workouts. With a choice of delicious flavours, you can enjoy your protein shake without sacrificing taste. Additionally, this protein powder is incredibly easy to prepare, making it a convenient option for busy mornings or post-workout recovery.

What We Like
High protein content
Low carbs and sugar
Variety of flavours
Quick and easy preparation
Tested for athletes

Optimum Nutrition Gold Standard Whey Protein Powder

Optimum Nutrition Gold Standard Whey Protein Powder Cover
Optimum Nutrition Gold Standard Whey Protein, Muscle Building Powder with Naturally Occurring Glutamine and Amino Acids, Double Rich Chocolate, 29 Servings, 899 g, Packaging May Vary

Optimum Nutrition Whey Protein is a top-selling protein powder designed to support your fitness journey from the very start. With fast-absorbing whey protein isolate as the main ingredient, it aids in muscle gain and recovery after each training session. The formula is Informed Choice certified, and it contains naturally-occurring BCAAs and glutamine while being low in sugar and fat. You can enjoy this convenient powder by mixing one scoop with cold water, making it easy to incorporate into your routine, especially before or after workouts.

What We Like
Supports muscle gain and recovery
Low in sugar and fat
Fast-absorbing whey protein
Variety of flavours available
Easy to mix and use
#TOP 5

Grenade Fudged Up Whey Protein Powder

0809-10-07-00
Grenade Fudged Up Whey Protein Powder Cover
Grenade Whey Blend High Protein Powder, Low Sugar with 30g Protein per Serving, (50 Servings) - Fudged Up, 2 kg (Pack of 1)

The Grenade Whey Protein offers over 30g of protein per serving while being low in sugar, making it an excellent choice for those looking to maintain a healthy diet. Its iconic Fudged Up flavour combines rich chocolate and fudge, ensuring that your protein intake is both delicious and enjoyable. This whey protein blend includes Whey Protein Concentrate and Whey Protein Isolate, providing high-quality protein for muscle recovery and growth. Additionally, it contains DigeZyme, a multi-enzyme complex that aids digestion, allowing you to feel great after your workout.

What We Like
High protein content
Low in sugar
Delicious fudge flavour
Aids digestion
Vegetarian-friendly
#TOP 6

SCI-MX Diet Whey Protein Powder with Vitamins

P3059
Strawberry
SCI-MX Diet Whey Protein Powder with Vitamins Cover
SCI-MX Diet Whey Protein Powder + Vitamins & Green Tea, CLA & L-Carnitine - Strawberry • Low Sugar • 22g Protein + 110 Calories per Serving • 800g

SCI-MX Diet Whey Protein is a calorie-friendly protein powder designed for those on a calorie-restricted diet. Each serving offers 22g of protein, which supports lean muscle development and aids in recovery. With added vitamins, minerals, and active ingredients like CLA and Green Tea Extract, this shake promotes overall health while helping you manage your weight. The easy preparation method ensures you can enjoy a nutritious shake anytime, making it a convenient choice for your fitness journey.

What We Like
Low in calories
High protein content
Supports fat loss
Convenient preparation
Vegetarian-friendly

Bulk Pure Whey Protein Powder Shake, Unflavoured

BPB-WPC8-0000-1000
Unflavoured
Bulk Pure Whey Protein Powder Shake, Unflavoured Cover
Bulk Pure Whey Protein Powder Shake, Unflavoured, 1 kg, Packaging May Vary

The Bulk Whey Protein Shake is an award-winning protein option designed for your everyday training needs. Each serving contains at least 22 g of protein, helping you to build and repair muscle effectively. It also includes 5 g of naturally occurring BCAA, which can enhance recovery after workouts. Sourced from the milk of European, grass-fed cows, this protein shake ensures high-quality nutrition. Additionally, it is low in both sugar and fat, making it a suitable choice for those aiming to maintain a healthy diet.

What We Like
High protein content
Low in sugar and fat
Natural BCAA included
Sourced from grass-fed cows
Award-winning formula
#TOP 8

MaxiNutrition MaxWhey Low-Fat Chocolate Protein Powder

MaxiNutrition
11156
Chocolate
MaxiNutrition MaxWhey Low-Fat Chocolate Protein Powder Cover
MaxiNutrition - MaxWhey - Whey Protein Powder Chocolate - Low-Fat - Low Sugar - Gluten & Soy-Free - Vegetarian - 420g - 112 kcal per Serving - 14 Servings

MaxiNutrition MaxWhey Protein is a high-quality whey protein powder that provides up to 23g of protein per serving while keeping calories low at just 112. This blend of whey protein isolate and concentrate supports muscle growth and is ideal for enhancing your fitness journey. The chocolate flavour is crafted with real low-fat cocoa, ensuring a delicious taste without artificial additives. With three flavours available, you can enjoy a protein boost wherever you are, all while adhering to vegetarian dietary preferences.

What We Like
High protein content
Low calories per serving
Real cocoa for taste
Multiple flavours available
Vegetarian-friendly

Optimum Nutrition Gold Standard Whey Isolate Protein

Optimum Nutrition Gold Standard Whey Isolate Protein Cover
Optimum Nutrition ON Gold Standard 100% Isolate Pure Whey Protein, Naturally Occurring BCAAs and Glutamine, Pre and Post Workout, Vanilla Flavour, 31 Servings, 930 g

Optimum Nutrition Whey Isolate offers 25g of high-quality whey isolate protein per serving, supporting your lean muscle gain effectively. The ultra-filtered whey ensures exceptional purity, promoting muscle growth and maintaining bone health. With only 0.3g of sugar and 0.4g of fat, it fits well into your diet while delivering 5.5g of essential amino acids and BCAAs per serving. This versatile protein powder is perfect for both pre and post-workout shakes, making it a convenient choice for your fitness routine.

What We Like
High protein content per serving
Low sugar and fat
Supports muscle growth
Versatile for shakes
Multiple flavours available

Optimum Nutrition Gold Standard Whey Protein Powder

Optimum Nutrition Gold Standard Whey Protein Powder Cover
Optimum Nutrition Gold Standard 100% Whey Muscle Building and Recovery Protein Powder With Naturally Occurring Glutamine and BCAA Amino Acids, Double Rich Chocolate Flavour, 73 Servings, 2.26 kg

Optimum Nutrition's Gold Standard Whey Protein offers a fast-absorbing formula that supports muscle gain and recovery after workouts. With whey protein isolate as the main ingredient, it ensures you get the nutrients you need to enhance your fitness journey. This protein powder is low in sugar and fat, making it a healthier choice for those watching their intake. Additionally, it's convenient to use—just mix one scoop with cold water for a quick protein boost, perfect for your morning routine or post-exercise.

What We Like
Fast-absorbing whey protein
Low in sugar and fat
Easy to mix
Variety of flavours available
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Is whey protein full of sugar?

It contains 1.9 grams of sugars per 30-gram serving and 55 milligrams of sodium per 30-gram serving. In total, its carbohydrate amount is 4.0 grams per 30-gram serving. It also has 21.2 grams of protein per 30-gram serving. Check out the full list of ingredients and nutritional information here.

2. Are protein shakes low in sugar?

It may be high in added sugars and calories. Some protein powders have little added sugar, and others have a lot (as much as 23 grams per scoop). Some protein powders wind up turning a glass of milk into a drink with more than 1,200 calories. The risk: weight gain and an unhealthy spike in blood sugar.

3. Which protein powder is best for diabetes?

Best protein powders for diabetes. Bob's Red Mill Whey Protein Powder, unflavored.Garden of Life Raw Organic Protein & Greens.Garden of Life Raw Organic Protein.Vega Vanilla Protein & Greens.Vital Proteins Collagen Peptides.Ancient Nutrition Multi-Collagen Protein.Orgain Organic Protein Powder.

Editor's Notes

During our low sugar whey protein powder research, we found 213 low sugar whey protein powder products and shortlisted 10 quality products. We collected and analyzed 963,454 customer reviews through our big data system to write the low sugar whey protein powders list. We found that most customers choose low sugar whey protein powders with an average price of £18.94.

The low sugar whey protein powders are available for purchase. We have researched hundreds of brands and picked the top brands of low sugar whey protein powders, including Warrior, Applied Nutrition, Optimum Nutrition, Grenade, SCI-MX.

Written by
Phoebe Cooper Avatar

In 2000, Phoebe Cooper graduated from the University of London as a Pharmacist. She practiced as a Pharmacist for the better part of 2 decades. Phoebe says she has worked in the majority of health sectors and has sufficient accumulated knowledge and experience. In her practice, Phoebe published a series of eBooks, one of which is titled "Good Health Good Living."