Best White Wake-Up Lights of 2025
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White wake-up lights are innovative devices designed to simulate a natural sunrise and improve the quality of your sleep. These lights mimic the changing light of the sun, gradually brightening over a period of time to gently awaken you from your slumber. They can also be used as a bedside lamp and feature various brightness settings, as well as soothing alarm sounds to help you start the day feeling refreshed and energised. White wake-up lights are a great investment for anyone looking to regulate their sleep patterns and wake up feeling more refreshed.
At a Glance: Our Top Picks
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Top 10 White Wake-Up Lights
Philips Wake Up Light with Sunrise Simulation
The Philips Wake Up Light offers a gentle way to start your day. With a 30-minute increasing sunrise simulation, you can wake up naturally, making mornings much more pleasant. You can also choose from five natural alarm sounds to help ease you into the day. At night, the sunset simulation helps you to fall asleep faster, creating a calming atmosphere. Additionally, you can personalise the brightness with 20 settings, allowing you to find the perfect light level for your needs.
Lumie Sunrise Alarm with Sunset Feature
The Lumie Sunrise Alarm is designed to wake you gently with a smooth sunrise that begins 30 minutes before your set alarm time. This gradual increase in light can help you feel more refreshed and ready to start your day. You can also choose from five natural sounds or a beep as an extra alarm, allowing you to personalise your wake-up experience. At bedtime, the sunset feature dims over 30 minutes, helping you relax and prepare for a restful night. You can adjust the display brightness to suit your preference as well.
Lumie Bodyclock Glow 150 Wake-up Light Alarm Clock
The Lumie Bodyclock Glow 150 is designed to enhance your waking and sleeping experience. You can wake up gradually with a sunrise simulation, allowing you to feel naturally refreshed. Choose your preferred duration for the sunrise and final light intensity, and enjoy a wake sound to start your day. At night, unwind with a fading sunset that encourages relaxation, helping you to drift off to sleep. You can select a sunset duration and relax with soothing sounds, creating an ideal sleep environment.
LIANGDEDIAN Sunrise Alarm Clock with White Noise
The LIANGDEDIAN Wake-Up Light offers a gentle start to your day with its sunrise simulation feature, gradually increasing brightness over 20 minutes to mimic a natural dawn. You can also benefit from its sleep aid white noise machine, which includes 13 soothing sounds to enhance your sleep quality. The touch control allows you to easily switch between multi-colour ambient lights, perfect for creating a relaxing atmosphere. Additionally, the auto-off timer ensures that the sound and light turn off automatically, allowing you to enjoy a peaceful night’s sleep.
ARTINABS Sunrise Alarm Clock with FM Radio
The ARTINABS Sunrise Alarm offers an intelligent sunrise and sunset simulation that helps you wake up gently, as the light gradually increases to mimic natural sunlight. You can set two different alarm times for weekdays or weekends, ensuring you and your partner wake up at the right time. The snooze function allows for an extra 9 minutes of sleep, perfect for those who need a bit more time in bed. With 7 natural sounds and FM radio, you can choose the perfect wake-up sound that suits your mood.
Lumie Bodyclock Spark 100 Wake-Up Light
The Lumie Bodyclock Spark offers a gentle waking experience with its gradual 30-minute sunrise feature. This allows you to wake naturally with light, helping you feel refreshed and awake. As you prepare for sleep, enjoy the calming effect of its sunset feature, which dims over 30 minutes to encourage relaxation. Additionally, the clock mimics the colours of a real sunrise and sunset, providing a soothing atmosphere in your bedroom. Its light-sensitive auto-dimming display ensures that you won't be disturbed at night while checking the time.
Dreamegg Sunrise Alarm Clock with Sound Machine
The Dreamegg Sunrise Alarm Clock offers a gentle way to wake up, using soft light and calming sounds to ease you into your morning. The gradual sunrise simulation brightens your room from 1% to 100% over a period of 5 to 60 minutes, ensuring a peaceful start to your day. With 30 relaxing sounds, including nature melodies and white noise, you can create the perfect atmosphere for sleep or relaxation. The 8-colour night light feature provides adjustable brightness, making it suitable for various settings like nighttime feeds or reading.
Foryond Sunrise/Sunset Alarm Clock with Bluetooth
The Foryond Alarm Clock offers a gentle wake-up experience with its sunrise and sunset simulation modes, helping you rise and rest peacefully. You can customise your alarms for weekdays and weekends, ensuring you wake up at the right time every day. The intuitive buttons and knobs make it easy to set your preferences, while the premium Bluetooth speaker allows you to enjoy your favourite soothing sounds or white noise. This thoughtfully designed lamp meets all your lighting needs, creating a relaxing atmosphere in your bedroom or living room.
AFEXOA Sunrise Alarm Clock with Nature Sounds
The AFEXOA Sunrise Alarm Clock is designed to enhance your waking experience. Its sunrise simulation feature gradually brightens from red to yellow, mimicking a natural dawn to help you wake up gently. You can customise your alarm with six sound options, making it perfect for heavy sleepers. The touch-sensitive lamp allows you to choose from a variety of colours and brightness levels, providing a versatile lighting solution. Additionally, the soothing sounds and sleep timer function can help you drift off peacefully at night.
ecozy Smart Sunrise Alarm Clock with App Control
The ecozy Sunrise Alarm Clock enhances your waking experience with its sunrise and sunset simulation feature, gently easing you awake with a gradual light that brightens over time. You can control it easily via an intuitive app or voice commands, allowing you to set alarms and adjust settings without fuss. With the option to set up to four alarms, it caters perfectly to varied schedules. Additionally, you can wake up to soothing natural sounds or FM radio, creating a calming atmosphere to start your day right.
Frequently Asked Questions (FAQs)
1. What color of light is best to wake up to?
What is the best color light to wake up to? To simulate the sun's brightness, most wake-up lights are yellow. This energizing color is one that your body is naturally inclined to associate with morning. Colors like purple and red are often used for simulating the sunset, and may be more conducive to falling asleep.
2. What LED light will wake you up?
Blue light has the strongest impact. Exposure to blue light (and white light, which contains blue light) during the sensitive period can make it difficult for you to fall asleep and stay asleep. Exposure to white light during the day can have positive effects, including boosting alertness and mood.
3. Are wake up lights worth it?
"There is some evidence that natural morning light can actually help prepare the body to wake up," he says. "This make sense, as our circadian system is closely tuned to natural as well as artificial light. Light-based alarm clocks can provide a gentle wake signal, to prepare the body for wakefulness."
4. Are wake up lights good for SAD?
"Light therapy is thought to affect brain chemicals linked to mood and sleep, easing SAD symptoms," she says. A light box is usually used for 30 minutes each day. Dr Kotecha says it is most helpful if you use it in the morning and is "usually best not to use after 5pm because you may then find it hard to get to sleep."
During our white wake-up light research, we found 61 white wake-up light products and shortlisted 10 quality products. We collected and analyzed 64,251 customer reviews through our big data system to write the white wake-up lights list. We found that most customers choose white wake-up lights with an average price of £32.81.
The white wake-up lights are available for purchase. We have researched hundreds of brands and picked the top brands of white wake-up lights, including PHILIPS, Lumie, LIANGDEDIAN, ARTINABS, Dreamegg.
Corey Philips is an electrician and lighting expert. He graduated from the University of Birmingham in 2012 with a Bachelor's degree in electrical and electronics engineering. Corey is a specialist contractor in lights. He sells and installs and recommends lights and lamp sheds, and other lights accessories. Aside from that, Corey is vast in installing and maintaining electrical appliances like air conditioners, water heaters, and the likes.