Best Sunrise Wake-Up Lights of 2025
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Sunrise Wake-Up Lights are innovative devices designed to simulate a natural sunrise and gradually wake you up in the morning. These lights are designed to help regulate your body's natural sleep-wake cycle by gradually increasing light intensity, which can help you wake up feeling more refreshed and energized. They come in a variety of styles and features, including alarm clock functions, different light colours, and adjustable brightness settings. These lights can be a great addition to your morning routine and can provide a more gentle and natural way to start your day.
At a Glance: Our Top Picks
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9.5
Top 10 Sunrise Wake-Up Lights
ecozy Smart Sunrise Alarm Clock with App Control
The ecozy Sunrise Alarm Clock enhances your waking experience with its sunrise and sunset simulation feature, gently easing you awake with a gradual light that brightens over time. You can control it easily via an intuitive app or voice commands, allowing you to set alarms and adjust settings without fuss. With the option to set up to four alarms, it caters perfectly to varied schedules. Additionally, you can wake up to soothing natural sounds or FM radio, creating a calming atmosphere to start your day right.
Lumie Sunrise Alarm with Sunset Feature
The Lumie Sunrise Alarm is designed to wake you gently with a smooth sunrise that begins 30 minutes before your set alarm time. This gradual increase in light can help you feel more refreshed and ready to start your day. You can also choose from five natural sounds or a beep as an extra alarm, allowing you to personalise your wake-up experience. At bedtime, the sunset feature dims over 30 minutes, helping you relax and prepare for a restful night. You can adjust the display brightness to suit your preference as well.
Philips SmartSleep Wake-up Light with FM Radio
The Philips Wake-up Light is designed to make your mornings easier. It uses a gentle sunrise simulation to wake you up naturally, making it easier for you to start your day. With seven natural sounds and a radio function, you can choose what suits you best to wake up to. Additionally, it helps you unwind at night by dimming the light and sound to guide you to sleep, ensuring a restful night. Plus, a USB port allows you to conveniently charge your mobile phone overnight.
FlTFORT Alarm Clock with Sunrise Simulation
The FlTFORT Sunrise Alarm Clock offers a gentle waking experience with its intelligent sunrise and sunset simulation. You can set the alarm to gradually brighten from a soft red to bright sunlight, making it easier for you to wake up. The upgraded snooze function allows for an additional 9 minutes of sleep, which can be used up to five times. With dual alarm settings, you and your partner can wake at different times without any hassle. Plus, the built-in USB port enables you to charge your phone conveniently while you sleep.
Lumie Bodyclock Rise 100 Wake-Up Light Alarm Clock
The Lumie Bodyclock Rise 100 is designed to enhance your waking experience with its gradual 30-minute sunrise feature, helping you feel refreshed and alert. You can also wind down with its fading sunset that gently dims over 30 minutes, promoting easy sleep. The light mimics the natural colours of sunrise and sunset, creating a soothing atmosphere in your bedroom. Additionally, the light-sensitive display automatically dims at night, ensuring a comfortable environment without disturbing your sleep.
Foryond Sunrise/Sunset Alarm Clock with Bluetooth
The Foryond Alarm Clock offers a gentle wake-up experience with its sunrise and sunset simulation modes, helping you rise and rest peacefully. You can customise your alarms for weekdays and weekends, ensuring you wake up at the right time every day. The intuitive buttons and knobs make it easy to set your preferences, while the premium Bluetooth speaker allows you to enjoy your favourite soothing sounds or white noise. This thoughtfully designed lamp meets all your lighting needs, creating a relaxing atmosphere in your bedroom or living room.
LIORQUE Sunrise Alarm Clock, Wake Up Light Alarm Clock
ARTINABS Sunrise Alarm Clock with FM Radio
The ARTINABS Sunrise Alarm offers an intelligent sunrise and sunset simulation that helps you wake up gently, as the light gradually increases to mimic natural sunlight. You can set two different alarm times for weekdays or weekends, ensuring you and your partner wake up at the right time. The snooze function allows for an extra 9 minutes of sleep, perfect for those who need a bit more time in bed. With 7 natural sounds and FM radio, you can choose the perfect wake-up sound that suits your mood.
Philips SmartSleep Sunrise and Sunset Light
The Philips SmartSleep Light is designed to enhance your waking experience. Clinically proven to improve overall wellbeing, it helps you feel refreshed in the morning. With 92% of users reporting it's easier to rise, this light could transform your mornings. The Relax Breath feature guides you in calming breathing exercises, promoting relaxation as the sunset simulation prepares your body for sleep. Its smart touch display allows for easy control, ensuring the settings are just right for your needs.
Sunrise Alarm Clock, Wake Up Light
Frequently Asked Questions (FAQs)
1. Do wake up lights actually work?
"There is some evidence that natural morning light can actually help prepare the body to wake up," he says. "This make sense, as our circadian system is closely tuned to natural as well as artificial light. Light-based alarm clocks can provide a gentle wake signal, to prepare the body for wakefulness."
2. Whats the best Wake-Up Light?
What is the best color light to wake up to? To simulate the sun's brightness, most wake-up lights are yellow. This energizing color is one that your body is naturally inclined to associate with morning. Colors like purple and red are often used for simulating the sunset, and may be more conducive to falling asleep.
3. Are sunrise alarm clocks worth it?
Using a sunrise alarm clock could help establish a regular rhythm of light exposure, which in turn could lead to more consistent wake times and sleep times, Zee said. “That regularity is great for your circadian rhythms and for your overall sleep quality.”
During our sunrise wake-up light research, we found 65 sunrise wake-up light products and shortlisted 10 quality products. We collected and analyzed 53,644 customer reviews through our big data system to write the sunrise wake-up lights list. We found that most customers choose sunrise wake-up lights with an average price of £31.44.
The sunrise wake-up lights are available for purchase. We have researched hundreds of brands and picked the top brands of sunrise wake-up lights, including ecozy, Lumie, PHILIPS, FlTFORT, Foryond. The seller of top 1 product has received honest feedback from 84 consumers with an average rating of 4.9.
Corey Philips is an electrician and lighting expert. He graduated from the University of Birmingham in 2012 with a Bachelor's degree in electrical and electronics engineering. Corey is a specialist contractor in lights. He sells and installs and recommends lights and lamp sheds, and other lights accessories. Aside from that, Corey is vast in installing and maintaining electrical appliances like air conditioners, water heaters, and the likes.