Best High in Protein Porridge Oats of 2025

Applied Nutrition's Critical Oats Porridge provides a nutritious start to your day with 23g of high-quality ISO-XP Protein Isolate per 60g serving. This advanced protein blend not only helps you feel full for longer but also supports your fitness goals. Additionally, each serving contains 3g of MCT healthy fats, offering a great energy boost and potential weight loss benefits. With the convenience of being ready in just two minutes, you can enjoy this tasty porridge hot or cold, making it perfect for busy mornings.

Protein Works Porridge is a healthy breakfast option designed to kickstart your day. With 20g of premium protein per serving, it helps you feel energised and satisfied. The low sugar content, at less than 3g per serving, makes it a great choice for those monitoring their sugar intake. Packed with essential vitamins, this porridge also fights fatigue, allowing you to stay focused and productive. Its low GI carbohydrates provide sustained energy, keeping you fuller for longer.

Start your day right with Protein Porridge 360. This quick and healthy breakfast features a balanced blend of fast and slow-acting proteins, ensuring you feel energised throughout the morning. Each serving contains a remarkable 20g of premium protein, helping you meet your daily protein needs. With less than 3g of sugar per serving, it’s a guilt-free option to keep your sugar intake in check. Additionally, the porridge is rich in essential vitamins and high in fibre, which can help combat fatigue and keep you feeling satisfied for longer.

Protein Works Porridge is an excellent choice for a quick and healthy breakfast. With 20g of premium protein per portion, it helps you feel fuller for longer, making it easier to manage your hunger throughout the day. This porridge contains less than 3g of sugar, allowing you to enjoy a sweet breakfast without the guilt. It also includes low GI carbohydrates, ensuring a steady release of energy. Additionally, it's packed with essential vitamins and high in fibre, which can help combat fatigue and support overall well-being.

The Wholefood Earth Porridge Oats are a nutritious choice for breakfast. These oats are packed with potassium, calcium, and protein, which are essential for your health. They also contain both soluble and insoluble fibres, promoting healthy digestion. With a low Glycaemic Index, these oats release energy slowly, keeping you fuller for longer. They are also a great option for those looking to manage their weight, as they help control appetite without added sugars.

Protein Works Porridge 360 is the perfect quick breakfast to kickstart your day. With 20g of premium protein per portion, it helps you feel energised and satisfied. The low sugar content, less than 3g per serving, makes it a healthy choice for those watching their sugar intake. Additionally, the inclusion of low GI carbohydrates means you’ll stay fuller for longer, avoiding mid-morning hunger pangs. This porridge is also rich in essential vitamins and fibre, providing the nutrients needed to help fight fatigue.

The Oat Pantry Porridge Oats brings the delightful flavours of a traditional apple pie to your breakfast. With hints of cinnamon and crunchy flaked almonds, this creamy porridge is not only delicious but also nutritious. It is handcrafted in small batches in the UK, ensuring that you enjoy a breakfast high in fibre and free from refined sugar. This vegan-friendly option is perfect for energising your mornings while offering unique flavours made from simple, natural ingredients. Enjoy it hot, cold, or baked for versatile serving choices.