Best Dairy Free Porridge Oats of 2025

Kiera Browne Avatar
Kiera Browne
Last Updated: 2 Feb 2025

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Dairy-free porridge oats are a delicious and healthy breakfast option for those who are lactose intolerant or simply want to avoid dairy. Made from whole grain oats, these porridge oats are high in fibre and protein, providing sustained energy throughout the morning. They can be prepared with water or a non-dairy milk of your choice and can be flavoured with a variety of toppings such as fruit, nuts, and seeds. These oats are a great way to start your day, providing a nutritious and satisfying breakfast that will keep you going until lunchtime.

At a Glance: Our Top Picks

Simplyseedz Apple & Cinnamon Jumbo Oats Porridge Pot. No added sugar, dairy free Cover #TOP 1
Simplyseedz Apple & Cinnamon Jumbo Oats Porridge Pot. No added sugar, dairy free
ftb score rating icon 9.8
Wholefood Earth High Fibre Porridge Oats 2 kg Cover #TOP 2
Wholefood Earth High Fibre Porridge Oats 2 kg
ftb score rating icon 9.7
yourhealthstore® Traditional Gluten Free Pure Whole Grain Porridge Oats 1kg Cover #TOP 3
yourhealthstore® Traditional Gluten Free Pure Whole Grain Porridge Oats 1kg
ftb score rating icon 9.5

Top 3 Dairy Free Porridge Oats

#TOP 1

Simplyseedz Apple & Cinnamon Jumbo Oats Porridge Pot. No added sugar, dairy free

60 g (Pack of 8)
Simplyseedz Apple & Cinnamon Jumbo Oats Porridge Pot. No added sugar, dairy free Cover
Simplyseedz Apple & Cinnamon Jumbo Oats Porridge Pot. No added sugar, dairy free, Fiber Rich Breakfast with Pumpkin and Sunflower Seeds. Convenient On-the-Go Instant Oats 9 Pack of 60g Pots

Features
NO ADDED SUGAR Each Porridge Pot Contains Only Natural Sugars From The Apple And Ingredients. No Sugar Laden Milk Powder So Can Be Made With Any Milk Of Choice Or Hot Water.
FIBRE RICH This Superfood Porridge Oats With Seeds Provides A Tasty, Gut Healthy Breakfast On The Go. This Recipe Is A Mix Of Jumbo Oats With Seeds (pumpkin And Sunflower) And Apple With Cinnamon. Our Recipes Comprise Of A Maximum Of 5 Ingredients. Unlike Other Porridge Pots, We Do Not Blend To A Fine Powder As This Deminishes The Nutritional Benefits And Instead Use Jumbo Oats, Small Batch Produced, For Gut Health.
SUSTAINABLE PACKAGING Kraft Recycled Food Grade Card Pot And Lid Which Can Be Recycled Or Composted. Or Rinse Out And Reuse For Plant Cuttings, Crayons, Pens Etc
SPILL PROOF POTS Yes Our Porridge Oat Pots Have Lids! No More Worrying That Your Porridge Will Go Cold Or Spill With These Thermal Well Fitting Lids.
SELECTED BY ATHLETES & More. Runners, Cyclists, Swimmers, Triathletes, Park Runners, Paralympians Benefit From The Slow Release Energy Provided From Our Porridge Oats.
OVERNIGHT OATS Our Porridge Pots Can Be Prepared Soaked Overnight Or In As Little As 30 Minutes. Use Yoghurt, Alternative Milks Or Diluted Juice Eg Apple And Top With Extra Fresh Fruit, Nuts Etc As Desired
ON THE GO Our Instant Porridge Pots Are Designed For Healthy Nutrition On The Go. They Will Keep You Feeling Fuller For Longer And No More Mid Morning Munchies.
EXTRA NUTRITION We've Added Pumpkin & Sunflower Seeds In Our Porridge Oats So You Don't Have To! Pumpkin Seeds Are A Superfood, High In Manganese For Heart Health, Sunflower Seeds Are High In Zinc For Your Immune System.
EASY TO PREPARE: Remove The Replaceable Lid, Add Milk Or Water (as Preferred) To The Line Marked On The Outside Of The Pot. Stir Well, Pop The Lid On And Allow Approx 3-4 Minutes For The Oats And Fruit To Plump. Add Any Toppings Of Choice.
BRITISH PRODUCED Made And Packed By Hand In The UK, Using High Quality 100% British Jumbo Oats.
#TOP 2

Wholefood Earth High Fibre Porridge Oats 2 kg

5056351406768
Wholefood Earth High Fibre Porridge Oats 2 kg Cover
Wholefood Earth Porridge Oats 2 kg | GMO Free | High Fibre

The Wholefood Earth Porridge Oats are a nutritious choice for breakfast. These oats are packed with potassium, calcium, and protein, which are essential for your health. They also contain both soluble and insoluble fibres, promoting healthy digestion. With a low Glycaemic Index, these oats release energy slowly, keeping you fuller for longer. They are also a great option for those looking to manage their weight, as they help control appetite without added sugars.

What We Like
GMO free
High in fibre
Low Glycaemic Index
Suitable for vegans
Dairy free
#TOP 3

yourhealthstore® Traditional Gluten Free Pure Whole Grain Porridge Oats 1kg

1 kg (Pack of 1)
yourhealthstore® Traditional Gluten Free Pure Whole Grain Porridge Oats 1kg Cover
yourhealthstore® Traditional Gluten Free Pure Whole Grain Porridge Oats 1kg, Non GMO, Vegan (Recyclable Pouch)

Features
Wheat Free
Gluten Free
Kosher
Dairy Free
British Brand
Buying Guide Image

Frequently Asked Questions (FAQs)

1. What non-dairy milk is best for porridge?

Quinoa milk is great if you have allergies and/or intolerances to dairy, soy and nuts. Coconut Milk: A delicious milk made from the juice of a coconut, coconut milk has a deliciously sweet and creamy taste. Due to its very high fat content, we suggest coconut milk only as an occasional addition to your porridge.

2. Is there dairy in porridge?

A lot of people add milk to oats to get a creamier texture to Porridge but if you use good quality, fresh oats, they will have a lovely finish without milk. I never use milk when I am making oatmeal Porridge.

3. Can you have porridge without milk?

Can you eat oatmeal without milk? Absolutely. Oats are often the ingredient in raw vegan desserts. When combined with water, oats soften really fast which makes it possible to consume them right away.

Editor's Notes

During our dairy free porridge oat research, we found 55 dairy free porridge oat products and shortlisted 3 quality products. We collected and analyzed 6,969 customer reviews through our big data system to write the dairy free porridge oats list. We found that most customers choose dairy free porridge oats with an average price of £5.20.

The dairy free porridge oats are available for purchase. We have researched hundreds of brands and picked the top brands of dairy free porridge oats, including Simplyseedz, Wholefood Earth, yourhealthstore. The seller of top 1 product has received honest feedback from 25 consumers with an average rating of 4.8.

Written by
Kiera Browne Avatar

Kiera Browne served as chef and caterer in Purslane Restaurant for three years before establishing her restaurant. Kiera now owns two restaurants and a culinary school all over the United Kingdom. Kiera has featured in magazines and editorials, providing recipes for various dishes. Using her skills and knowledge in the culinary field, Kiera has published few pamphlets on preparing various cuisines.