Best Dairy Free Porridge Oats of 2025

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Dairy-free porridge oats are a delicious and healthy breakfast option for those who are lactose intolerant or simply want to avoid dairy. Made from whole grain oats, these porridge oats are high in fibre and protein, providing sustained energy throughout the morning. They can be prepared with water or a non-dairy milk of your choice and can be flavoured with a variety of toppings such as fruit, nuts, and seeds. These oats are a great way to start your day, providing a nutritious and satisfying breakfast that will keep you going until lunchtime.
At a Glance: Our Top Picks
Top 3 Dairy Free Porridge Oats
Simplyseedz Apple & Cinnamon Jumbo Oats Porridge Pot. No added sugar, dairy free
Wholefood Earth High Fibre Porridge Oats 2 kg
The Wholefood Earth Porridge Oats are a nutritious choice for breakfast. These oats are packed with potassium, calcium, and protein, which are essential for your health. They also contain both soluble and insoluble fibres, promoting healthy digestion. With a low Glycaemic Index, these oats release energy slowly, keeping you fuller for longer. They are also a great option for those looking to manage their weight, as they help control appetite without added sugars.
yourhealthstore® Traditional Gluten Free Pure Whole Grain Porridge Oats 1kg
Frequently Asked Questions (FAQs)
1. What non-dairy milk is best for porridge?
Quinoa milk is great if you have allergies and/or intolerances to dairy, soy and nuts. Coconut Milk: A delicious milk made from the juice of a coconut, coconut milk has a deliciously sweet and creamy taste. Due to its very high fat content, we suggest coconut milk only as an occasional addition to your porridge.
2. Is there dairy in porridge?
A lot of people add milk to oats to get a creamier texture to Porridge but if you use good quality, fresh oats, they will have a lovely finish without milk. I never use milk when I am making oatmeal Porridge.
3. Can you have porridge without milk?
Can you eat oatmeal without milk? Absolutely. Oats are often the ingredient in raw vegan desserts. When combined with water, oats soften really fast which makes it possible to consume them right away.
During our dairy free porridge oat research, we found 55 dairy free porridge oat products and shortlisted 3 quality products. We collected and analyzed 6,969 customer reviews through our big data system to write the dairy free porridge oats list. We found that most customers choose dairy free porridge oats with an average price of £5.20.
The dairy free porridge oats are available for purchase. We have researched hundreds of brands and picked the top brands of dairy free porridge oats, including Simplyseedz, Wholefood Earth, yourhealthstore. The seller of top 1 product has received honest feedback from 25 consumers with an average rating of 4.8.

Kiera Browne served as chef and caterer in Purslane Restaurant for three years before establishing her restaurant. Kiera now owns two restaurants and a culinary school all over the United Kingdom. Kiera has featured in magazines and editorials, providing recipes for various dishes. Using her skills and knowledge in the culinary field, Kiera has published few pamphlets on preparing various cuisines.