Best Omega-6 Supplements of 2026

Phoebe Cooper Avatar
Phoebe Cooper
Last Updated: 9 Feb 2026

* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.

Omega-6 supplements are a type of dietary supplement that contain a specific type of essential fatty acid. These supplements are designed to provide a convenient and effective way to increase your intake of omega-6 fatty acids, which are important for maintaining good health. Omega-6 supplements come in various forms, including capsules, tablets, and oils, and are typically made from plant-based sources such as evening primrose oil, borage oil, or blackcurrant seed oil. While omega-6 supplements can provide a range of health benefits, it is important to follow the recommended dosage and advise of a healthcare professional.

At a Glance: Our Top Picks

Echiomega Vegan Omega 3-6-9 Softgels by Igennus Cover #TOP 1
Echiomega Vegan Omega 3-6-9 Softgels by Igennus
ftb score rating icon 9.8
Horbaach Starflower Oil Capsules 2000mg Cover #TOP 2
Horbaach Starflower Oil Capsules 2000mg
ftb score rating icon 9.7
Natures Aid Evening Primrose Oil 1000 mg Softgels Cover #TOP 3
Natures Aid Evening Primrose Oil 1000 mg Softgels
ftb score rating icon 9.5

Top 7 Omega-6 Supplements

#TOP 1

Echiomega Vegan Omega 3-6-9 Softgels by Igennus

Echiomega Vegan Omega 3-6-9 Softgels by Igennus Cover
Igennus Echiomega Vegan Omega 3-6-9, Plant Based Echium Seed Oil, Ideal 2:1 Ratio Omega-3 to Omega-6 GLA, Women’s Health, 60 Small Softgels

Echiomega Omega Softgels provide a balanced ratio of omega fatty acids, delivering twice as much omega-3 as omega-6, which is essential for your overall health. If you avoid fish in your diet, these softgels offer an excellent alternative, being the richest natural source of omega-3 SDA and ALA. The 100% vegan seaweed softgels protect the oil from oxidation, ensuring its freshness without the need for refrigeration. Manufactured in the UK under strict GMP standards, you can trust that these softgels are free from common allergens and suitable for various dietary preferences.

What We Like
Balanced omega-3 to omega-6 ratio
Great alternative to fish oil
Vegan-friendly seaweed softgels
No refrigeration needed
GMP certified manufacturing
#TOP 2

Horbaach Starflower Oil Capsules 2000mg

HU41905
Horbaach Starflower Oil Capsules 2000mg Cover
Starflower Oil Capsules 2000mg | 337mg GLA | Cold-Pressed Borage Oil with Vitamin B6 | Natural Source of Omega-6 | 120 Softgels | by Horbaach

Horbaach Starflower Capsules deliver a powerful blend of 2164mg cold-pressed starflower oil, providing 382mg of gamma linolenic acid (GLA) to support women's health. This expertly crafted formula is designed to offer you maximum benefits for your well-being. With no artificial colours, flavours, or preservatives, these capsules ensure you receive a pure product. The capsules are suitable for adult women and represent excellent value, making them a convenient choice for those seeking to enhance their health naturally.

What We Like
High strength formula
Supports women's health
Pure ingredients
Excellent value
Easy to take softgels
#TOP 3

Natures Aid Evening Primrose Oil 1000 mg Softgels

5023652381841
Natures Aid Evening Primrose Oil 1000 mg Softgels Cover
Natures Aid Evening Primrose Oil 1000mg – Cold Pressed Omega-6 GLA – Supports Hormonal Balance & Skin Health – High Strength Potency – Non-GMO, Gluten-Free – 180 Softgel Capsules

Natures Aid Evening Primrose Oil provides pure, cold-pressed soft gel capsules that are a natural source of Gamma Linolenic Acid (GLA), an important Omega-6 essential fatty acid. By taking 1-2 capsules daily with food, or up to 6 as needed, you can benefit from its rich nutritional profile. Each capsule contains 1000 mg of Evening Primrose Oil, delivering 80 mg of GLA, which can help support overall health. Manufactured in the UK to rigorous standards, you can trust the quality of this supplement.

What We Like
Pure, cold-pressed formula
High GLA content
Convenient soft gel capsules
Easy daily dosage
Manufactured to high standards
#TOP 4

BioCare Mega GLA Omega-6 Borage Oil Capsules

667170
BioCare Mega GLA Omega-6 Borage Oil Capsules Cover
BioCare Mega GLA Omega-6 - High Strength Borage Oil with Vitamin E for Antioxidant Support - 90 Capsules

The BioCare Mega GLA Capsules provide a potent source of gamma linolenic acid (GLA), with each capsule delivering 180mg from 1000mg of borage oil. This makes it easy for you to include beneficial omega-6 fatty acids in your daily routine. The capsules also contain vitamin E, which helps protect your cells from oxidative stress, supporting your overall cellular health. Additionally, vitamin E enhances the stability and quality of the borage oil throughout the product's shelf life. With just one easy-to-swallow capsule per day, this supplement offers a convenient and vegetarian-friendly way to support your wellbeing.

What We Like
High GLA content per capsule
Includes antioxidant vitamin E
Improves oil stability
Simple once-daily use
Suitable for vegetarians and vegans
#TOP 5

UKHealthHouse Starflower Oil Capsules for Wellness

UKHealthHouse Starflower Oil Capsules for Wellness Cover
UKHealthHouse Starflower Oil - Borage Oil Capsules - 1000mg x 240 - High Strength Omega 6 Great for Skin, Digestion, Headaches, Women’s Health & More

The UKHealthHouse Borage Oil Capsules contain 1000mg of high-strength Starflower Oil, providing essential Omega 6 fatty acids that your body needs but cannot produce. These capsules support hormonal balance, which is vital for maintaining healthy skin and hair. With their antioxidant properties, they help improve skin elasticity and hydration, making them a great addition to your skincare routine. Conveniently packaged, you can easily take them on the go or store them at home for daily use.

What We Like
High strength Omega 6
Supports skin and hair health
Convenient heat-sealed packaging
Rich in antioxidants
#TOP 6

UKHealthHouse Starflower Oil Borage Capsules

UKHealthHouse Starflower Oil Borage Capsules Cover
UKHealthHouse Starflower Oil Capsules 1000mg – High Strength Borage Oil with 18% GLA & Omega 6 | Cold Pressed Softgels for Women’s Health, Skin, Digestion & Hormonal Balance – 360 Capsules

UKHealthHouse Starflower Oil Capsules provide a potent dose of 1000mg of cold-pressed borage oil in each capsule, containing an impressive 18% GLA. This high-strength omega-6 fatty acid promotes skin hydration and elasticity, helping to improve your complexion and reduce blemishes. The antioxidant properties soothe inflamed skin and dryness, making skincare routines more effective. Additionally, these capsules can support heart health and hormonal balance, enhancing your overall wellbeing. Take them on the go or at home for a convenient health boost.

What We Like
High GLA content
Supports skin health
Convenient packaging
Promotes heart health
Allergen-free formula
#TOP 7

N2 Natural Nutrition Evening Primrose Oil 2000 mg

N2 Natural Nutrition Evening Primrose Oil 2000 mg Cover
Evening Primrose Oil 2000 mg per dose, GLA Omega 6 200mg + Vitamin E. 200 High Strength Softgels, Easy Swallow, Cold Pressed. Menopause, Skin and Nails Care. Made in EU. N2 Natural Nutrition.

N2 Evening Primrose Oil is a high-strength supplement designed to support your well-being. With 10% GLA, it can help alleviate symptoms of PMS and menopause, making it easier for you to manage these changes. The addition of Vitamin E provides antioxidant properties, promoting skin hydration and elasticity while also benefiting your nails and bones. These easy-swallow softgel capsules are free from magnesium stearate, gluten, and lactose, ensuring maximum absorption with minimal irritation. You can enjoy the natural goodness of Evening Primrose Oil, manufactured to strict quality standards.

What We Like
High strength with 10% GLA
Rich in antioxidant Vitamin E
Easy to swallow softgel capsules
Gluten and lactose free
100% natural ingredients
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Are omega-6 supplements good for you?

Omega-6 fats, which we get mainly from vegetable oils, are also beneficial. They lower harmful LDL cholesterol and boost protective HDL. They help keep blood sugar in check by improving the body's sensitivity to insulin.

2. What are omega-6 supplements for?

Omega-6 fatty acids are used for reducing the risk of heart disease, lowering total cholesterol levels, lowering "bad" (LDL) cholesterol levels, raising "good" (HDL) cholesterol levels, and reducing cancer risk.

3. Are there omega-6 supplements?

Supplements. People may take supplements that contain omega-6, omega-3, or a combination of omega-3, omega-6, and omega-9. These supplements often contain fish oil, flaxseed oil, or borage seed oil. There is no definitive research to confirm whether these oil supplements are helpful or harmful.

4. What is a good source of omega-6?

Omega-6 fats are found in:. soybeans.corn.safflower and sunflower oils.nuts and seeds.meat, poultry, fish and eggs.

Editor's Notes

During our omega-6 supplement research, we found 42 omega-6 supplement products and shortlisted 7 quality products. We collected and analyzed 33,231 customer reviews through our big data system to write the omega-6 supplements list. We found that most customers choose omega-6 supplements with an average price of £18.72.

The omega-6 supplements are available for purchase. We have researched hundreds of brands and picked the top brands of omega-6 supplements, including Igennus Healthcare Nutrition, Natures Aid, BIOCARE, UKHealthHouse, N2 Natural Nutrition.

Written by
Phoebe Cooper Avatar

In 2000, Phoebe Cooper graduated from the University of London as a Pharmacist. She practiced as a Pharmacist for the better part of 2 decades. Phoebe says she has worked in the majority of health sectors and has sufficient accumulated knowledge and experience. In her practice, Phoebe published a series of eBooks, one of which is titled "Good Health Good Living."