Best Vitamin B9 Supplements of 2026
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Vitamin B9 supplements are a dietary supplement that provides an additional source of folate, a type of B vitamin that is essential for the growth and development of cells. Folate is important for the formation of DNA and RNA, and it plays a crucial role in the development of the nervous system of a growing foetus. Vitamin B9 supplements are often recommended for pregnant women, as well as individuals who are at risk of folate deficiency due to poor dietary habits or certain medical conditions. These supplements come in various forms, including tablets, capsules, and liquid drops.
At a Glance: Our Top Picks
Top 10 Vitamin B9 Supplements
Nutravita Folic Acid Tablets 400 mcg
Nutravita Folic Acid offers a high-strength supplement containing 400 mcg of Folic Acid per tablet, providing you with a generous 13-month supply. This vitamin B9 is essential during pregnancy, supporting the healthy development of your baby and aiding maternal tissue growth. Additionally, it contributes to normal blood formation and immune function, helping to reduce tiredness and fatigue. With no synthetic fillers, you can trust that you are consuming high-quality ingredients to support your overall health.
Vitabiotics Ultra Folic Acid with Vitamin B
Vitabiotics Ultra Folic Acid provides essential nutrients that support your overall health. These tablets contain no artificial colours or preservatives, ensuring a natural supplement for your daily routine. Manufactured to high standards of quality control, you can trust their reliability. Additionally, the combination of folate and vitamin B12 aids in reducing tiredness and fatigue, helping you maintain your energy levels throughout the day. Furthermore, these vitamins contribute to the normal function of your immune system, promoting better health and wellbeing.
Folate (L-Methylfolate) 1000μg Capsules by Health Leads
The Health Leads Folate Capsules provide a pioneering additive-free supplement option, made in Wales with a focus on quality and purity. Featuring 5-MTHF, the active form of folic acid, these capsules ensure better absorption, which is beneficial for your overall health. This product is particularly useful for women trying to conceive, as folic acid is crucial during pregnancy. With a commitment to high standards, you can trust that you are choosing a reliable supplement to support your nutritional needs.
PuroSure Folic Acid Tablets for Pregnancy Care
PuroSure Folic Acid is an essential supplement for pregnant women, providing 400 mcg of natural Vitamin B9 per tablet. This product supports maternal tissue growth, ensuring a healthy pregnancy. It also aids in maintaining good health by promoting normal blood formation and reducing tiredness and fatigue. With its pure natural ingredients, you can trust that you are taking a high-quality supplement free from synthetic fillers. Plus, the 90-tablet pack offers a convenient three-month supply, perfect for ongoing pregnancy care.
Folate 400μg Capsules for Pregnancy
Health Leads Folate Capsules provide a pioneering additive-free supplement, manufactured in Wales to ensure quality and purity. These capsules are essential for women trying to conceive or during early pregnancy, as the World Health Organisation recommends a daily intake of 400μg of folic acid to support maternal tissue growth. The active form of folic acid, 5-MTHF, is more effectively absorbed by your body. With a commitment to high standards, you can trust these supplements for your health and wellbeing.
Red Label Health Folic Acid 400 mcg Tablets
The Red Label Health Folic Acid tablets provide essential support for women, especially during pregnancy. Each tablet contains 400 mcg of folic acid, which aids in the production of new red blood cells and supports rapid cell growth, crucial in early pregnancy. You are encouraged to start taking these tablets at least a month before conception to help reduce the risk of neural tube defects. Additionally, the supplement promotes heart health by maintaining healthy homocysteine levels, thus lowering the risk of heart-related issues.
Best Naturals Folic Acid 1000 mcg Tablets
Best Naturals Folic Acid provides a premium formula of high-quality Folic Acid, essential for your health, especially if you are an expectant mother. This supplement promotes healthy cell development, aiding in the growth of your baby. With third-party lab testing, you can trust the quality and safety of each tablet. Additionally, it contains no artificial colours, flavours or sweeteners, ensuring that you are consuming a pure product free from unwanted additives.
Prowise Folic Acid+ 400 mcg Vegan Tablets
Prowise Folic Acid+ Tablets provide a strong daily dose of 400 mcg of folic acid, essential for supporting your pregnancy. This supplement also includes vitamin B12 and iodine, which are crucial for healthy fetal development and maternal tissue growth. With 200 tablets in each bottle, you’ll have a generous 200-day supply. Made in the UK, these tablets are formulated to be non-GMO, gluten-free, and lactose-free, ensuring a safe choice for your dietary needs.
Health4All High Strength Folic Acid Tablets
Health4All Folic Acid provides high strength prenatal support with each tablet containing 1000mcg of folic acid, essential for healthy fetal brain and spinal cord development. This supplement not only aids prenatal health but also boosts your immune system, supports psychological function, and enhances energy metabolism, promoting overall well-being. With 240 easy-to-swallow tablets in an 8-month supply, you only need to take one tablet a day for all these benefits. Its pure and clean formula is suitable for various dietary needs, ensuring you can take it with confidence.
Igennus Pure Methyl Folate 400 mcg Tablets
Igennus Methyl Folate Tablets provide a bioavailable form of L-Methylfolate, which is highly absorbable, ensuring you achieve 1.8 times higher blood levels compared to standard folic acid. With a clean formula, these tablets contain only hypoallergenic ingredients, making them vegan and free from unnecessary additives. The ideal dose of 400 mcg taken once a day supports long-term use and meets 200% of the Nutrient Reference Value. This supplement is particularly beneficial during pregnancy, as folate plays a crucial role in normal tissue growth and helps reduce fatigue.
Frequently Asked Questions (FAQs)
1. What does vitamin B9 folic acid do?
Vitamin B9, also called folate or folic acid, is one of 8 B vitamins. All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which is used to produce energy. These B vitamins, often referred to as B-complex vitamins, also help the body use fats and protein.
2. Can I take vitamin B9 instead of folic acid?
The healthiest dietary sources of vitamin B9 are whole foods, such as leafy green vegetables. If you need to take supplements, methyl folate is a good alternative to folic acid.
3. What is the best source of vitamin B9?
Food Sources. Dark green leafy vegetables (turnip greens, spinach, romaine lettuce, asparagus, Brussels sprouts, broccoli)Beans.Peanuts.Sunflower seeds.Fresh fruits, fruit juices.Whole grains.Liver.Seafood.
4. Is it OK to take folic acid when not pregnant?
Therefore, taking folic acid if you're a woman and not pregnant helps ensure you have adequate levels of folate for a developing fetus before you find out you're pregnant. Additionally, research indicates folic acid may play a preventive role in autism, type 2 diabetes and rheumatoid arthritis.
During our vitamin b9 supplement research, we found 100+ vitamin b9 supplement products and shortlisted 10 quality products. We collected and analyzed 48,634 customer reviews through our big data system to write the vitamin b9 supplements list. We found that most customers choose vitamin b9 supplements with an average price of £7.14.
The vitamin b9 supplements are available for purchase. We have researched hundreds of brands and picked the top brands of vitamin b9 supplements, including Nutravita, Vitabiotics Ultra, Health Leads ...Working With Nature, PuroSure, Red Label Health.
In 2000, Phoebe Cooper graduated from the University of London as a Pharmacist. She practiced as a Pharmacist for the better part of 2 decades. Phoebe says she has worked in the majority of health sectors and has sufficient accumulated knowledge and experience. In her practice, Phoebe published a series of eBooks, one of which is titled "Good Health Good Living."