Best Trigger Point Massage Balls of 2025

Phoebe Cooper Avatar
Phoebe Cooper
Last Updated: 2 Feb 2025

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Trigger Point Massage Balls are a popular tool for relieving muscle tension and pain. These small, lightweight balls come in various sizes and densities to target specific areas of the body. They are designed to be used for self-massage by applying pressure to tight or sore muscles, helping to release knots and improve circulation. Trigger Point Massage Balls are a popular choice for athletes, fitness enthusiasts, and those with a sedentary lifestyle looking to alleviate discomfort caused by prolonged sitting or standing.

At a Glance: Our Top Picks

Fitness Mad Massage Ball for Muscle Relief Cover #TOP 1
Fitness Mad Massage Ball for Muscle Relief
ftb score rating icon 9.8
Beenax Lacrosse & Spiky Massage Ball Set Cover #TOP 2
Beenax Lacrosse & Spiky Massage Ball Set
ftb score rating icon 9.7
TRIGGERPOINT MB1 Foam Massage Ball for Muscle Relief Cover #TOP 3
TRIGGERPOINT MB1 Foam Massage Ball for Muscle Relief
ftb score rating icon 9.5

Top 10 Trigger Point Massage Balls

#TOP 1

Fitness Mad Massage Ball for Muscle Relief

FMASSBALSET
Multicolour
One Size
Fitness Mad Massage Ball for Muscle Relief Cover
Fitness Mad Massage Ball, Ideal for Trigger Point Therapy, Deep Tissue & Myofascial Release, Relaxes Tight Muscles & Stress, 3 Hardness Levels

The Fitness Mad Massage Ball is a versatile tool for relieving muscle tension and promoting relaxation. You can easily roll it over various body parts to target trigger points, helping to alleviate issues like repetitive strain injury and plantar fasciitis. For instant relief, simply apply pressure while rolling the ball for a deep tissue massage. Additionally, this massage ball aids in toxin release and improves circulation, making it a convenient companion before or after workouts.

What We Like
Multi-use for various body areas
Instant deep tissue relief
Improves circulation and toxin release
Lightweight and portable
Three hardness levels available

Beenax Lacrosse & Spiky Massage Ball Set

LSMBBLUE
Blue
Standard
Beenax Lacrosse & Spiky Massage Ball Set Cover
Beenax Lacrosse & Hard Spiky Massage Ball Set - Trigger Point, Myofascial Release, Plantar Fasciitis, Deep Tissue, Muscle Relief, Yoga, Pilates, Physio, Rehab - Relieve Stress and Relax Tight Muscle

The Beenax Massage Ball Set is designed to provide instant pain relief by targeting tight and uncomfortable muscles, helping you feel more relaxed. These balls are perfect for accessing hard-to-reach areas like your neck and back, ensuring you can effectively relieve tension wherever you need it. With two size options available, you can choose the right set for either specific trigger points or broader areas. Made from durable materials, these massage balls retain their shape and effectiveness, making them a long-lasting addition to your wellness routine.

What We Like
Instant pain relief
Targets hard-to-reach areas
Two size options available
Durable and long-lasting
#TOP 3

TRIGGERPOINT MB1 Foam Massage Ball for Muscle Relief

350051
2.6''/5cm
TRIGGERPOINT MB1 Foam Massage Ball for Muscle Relief Cover
TRIGGERPOINT MB1 Foam Massage Ball, 6.6 cm – Deep-Tissue Compression for Targeted Muscle Relief, Ideal for Tension and Stiffness in Hard-to-Reach Areas of the Body for Enhanced Mobility

The TRIGGERPOINT MB1 Massage Ball is designed for targeted deep-tissue compression, helping you quickly relieve muscle aches and fatigue in hard-to-reach areas like calves and pecs. By enhancing blood flow and movement, it improves your range of motion and boosts overall performance. Its hygienic foam surface is easy to clean, making it a more convenient option compared to cloth-covered alternatives. Lightweight and compact, you can easily take this massage ball with you, ensuring relief is always within reach.

What We Like
Effective muscle relief
Improves blood flow
Easy to clean
Portable and lightweight
#TOP 4

fine-toned Lacrosse Ball for Trigger Point Massage

FT-028
orange
fine-toned Lacrosse Ball for Trigger Point Massage Cover
fine-toned - LACROSSE BALL FOR TRIGGER POINT MASSAGE plus MASSAGE EXERCISE INSTRUCTIONS CHART crossfit, rehab, physiotherapy - meets full NCAA specifications

The fine-toned Lacrosse Ball is perfect for trigger point therapy, helping you relieve tight muscle knots effectively. Its durable design ensures it can withstand heavy use while maintaining its shape, making it a reliable tool for both professionals and home users. You can conveniently use it during Pilates, yoga, or physical therapy sessions. Additionally, it comes with a complimentary exercise chart to guide you in maximising its benefits, whether you’re watching TV or relaxing on the floor.

What We Like
Effective for muscle relief
Durable and comfortable design
Includes exercise chart
Versatile for various activities
Convenient for home use

Beenax Massage Ball Set for Pain Relief

MBA3GRY
Grey
4 Piece Set
Beenax Massage Ball Set for Pain Relief Cover
Beenax Massage Ball (Set of 3) - Trigger Point Therapy, Myofascial Release, Plantar Fasciitis, Deep Tissue, Pain Relief and Stiffness Reduction - Relieve Stress and Relax Tight Muscles

The Beenax Massage Balls provide immediate pain relief and enhance blood circulation, helping you release tight muscles and eliminate tension. You can easily roll the balls on areas of discomfort, such as your neck, shoulders, back, and feet, to achieve relaxation and improved wellness wherever you are. Crafted for exceptional durability, this set of three balls is designed to withstand your weight while offering reliable support. Trusted by fitness and medical professionals, these massage balls are highly recommended for alleviating pain and rejuvenating your body.

What We Like
Immediate pain relief
Targets tight muscle spots
Durable and long-lasting
Recommended by professionals
Prevents injuries effectively

Beenax Lacrosse Massage Ball Set for Pain Relief

LMB3MULTI1
Red, Purple, Blue
3 Count (Pack of 1)
Beenax Lacrosse Massage Ball Set for Pain Relief Cover
Beenax Lacrosse Massage Ball (Set of 3) - Trigger Point, Myofascial Release, Plantar Fasciitis, Deep Tissue, Yoga, Pilates, Rehab, Physio - Shoulders, Neck, Back, Foot, Body

Experience instant relief with the Beenax Massage Ball Set, designed to target tight muscles and promote better blood circulation. These versatile balls allow you to roll away tension in hard-to-reach areas like your neck, shoulders, and feet, helping you feel rejuvenated. Crafted from durable, high-density rubber, they are built to withstand your body weight without losing shape. With three different sizes, you can choose the perfect ball for your specific needs, whether it's for plantar fasciitis or deep tissue massage.

What We Like
Immediate pain relief
Targets hard-to-reach areas
Durable and long-lasting
Multiple sizes for versatility

TriggerPoint MobiPoint Massage Ball for Foot Relief

203937
Light Green
One Size
TriggerPoint MobiPoint Massage Ball for Foot Relief Cover
TriggerPoint MobiPoint Textured Massage Ball for Targeted Foot Pain Relief – 2-Inch, Durable & Hygienic Design for Quick and Effective Foot Massages to Ease Tension and Improve Circulation

The MobiPoint Massage Ball is designed for targeted relief in small areas like your hands and feet. Its 2-inch diameter allows for precise pressure, helping to ease tightness and discomfort effectively. The raised tip texture enhances circulation, promoting blood flow to reduce soreness and improve your mobility. Made from durable and hygienic materials, this ball is easy to clean and ensures long-lasting use. Compact and lightweight, it’s perfect for on-the-go relief, allowing you to take care of your feet wherever you are.

What We Like
Targeted pressure for small areas
Improves circulation and mobility
Durable and easy to clean
Compact and lightweight design

Acupoint Massage Balls for Pain Relief

6613385
Blue
2 Count (Pack of 1)
Acupoint Massage Balls for Pain Relief Cover
Acupoint Physical Therapy Massage Balls - Ideal for: Yoga, Deep Tissue Massage, Trigger Point Therapy and Self Myofascial Release Physical Therapy Equipment

The Acupoint Massage Balls are designed for effective self myofascial release and trigger point therapy. These therapy balls are perfect for relieving muscle pain, offering deep tissue massage that helps alleviate soreness and fatigue in your muscles. Unlike standard lacrosse balls, they are specifically crafted with an ideal hardness for therapy, ensuring comfort during use. Made from non-toxic, high-grade rubber, these durable balls can be used safely on various body areas, providing lasting relief where you need it most.

What We Like
Effective muscle pain relief
Durable non-toxic materials
Convenient carry mesh bag
Ideal for physical therapy
Designed for deep tissue massage
#TOP 9

Fitness Mad Spikey Massage Ball Set

FMSM7
Purple
Fitness Mad Spikey Massage Ball Set Cover
Fitness Mad Spikey Massage & Massage Ball Set, Ideal for Trigger Point Therapy, Deep Tissue & Myofascial Release, Designed to Relax Tight Muscles & Relieve Stress (7cm Single, Purple)

The Fitness Mad Massage Balls are designed for versatile use, allowing you to relieve muscle tension across various areas of your body. By rolling the ball over trigger points, you can effectively address issues like repetitive strain injuries and plantar fasciitis. You will enjoy instant relief as you apply the right pressure for a deep tissue massage. Additionally, these balls help release toxins and improve circulation, making them perfect for use before a workout or after exercising at home.

What We Like
Multi-use for different body areas
Instant deep tissue relief
Improves circulation and toxin release
Three levels of hardness
Portable and lightweight
#TOP 10

ResultSport Massage Ball Set for Recovery

MB2-ORG
ResultSport Massage Ball Set for Recovery Cover
ResultSport Massage Ball Set with Storage Bag, Plantar Fasciitis Recovery, Trigger Point Massage, Deep Tissue Myofasical Relief (Lacrosse & Spike - Orange, Spiky/Lacrosse Balls - Pack of 2)

The ResultSport Massage Balls are designed to help you feel better by relaxing tight muscles and improving blood circulation. Their varied sizes allow you to target specific areas where you experience stiffness and discomfort, providing relief exactly where you need it. Lightweight and portable, they are easy to carry in your bag, making them perfect for on-the-go pain relief. Whether you have poor blood circulation, strained muscles, or just want to enhance your workout routine, these massage balls are an ideal solution.

What We Like
Portable and easy to carry
Targets specific muscle pain
Improves blood circulation
High-quality, eco-friendly materials
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Do trigger point balls work?

Making them perfect for knots and tight areas. By targeting trigger points, Spikey Balls can reduce pain levels and improve range of motion through specific muscles and subsequently improve joint motion. This means instead of feeling tight like something is about to ping, you can support your bodies recovery.

2. What is a trigger point ball?

What is a trigger ball? Simply, it is a ball that you use to press into your trigger points to give relief from aches and stiffness. This can be any type of ball from a cheap $1 tennis ball, lacrosse ball, spikey ball, blue Yoga Tune Up Trigger ball (which we have in clinic), black roll trigger ball or a BakBall(R).

3. Do vibrating massage balls work?

A massage ball is brilliant for activating muscles before you work out and for easing tension once you've completed a session. It's also essential for performing myofascial release, which is a type of physical therapy that aims to ease tension and tightness in certain trigger points around the body.

Editor's Notes

During our trigger point massage ball research, we found 110 trigger point massage ball products and shortlisted 10 quality products. We collected and analyzed 71,369 customer reviews through our big data system to write the trigger point massage balls list. We found that most customers choose trigger point massage balls with an average price of £7.46.

The trigger point massage balls are available for purchase. We have researched hundreds of brands and picked the top brands of trigger point massage balls, including Fitness Mad, Beenax, TRIGGERPOINT, fine-toned, Acupoint. The seller of top 1 product has received honest feedback from 410 consumers with an average rating of 4.7.

Written by
Phoebe Cooper Avatar

In 2000, Phoebe Cooper graduated from the University of London as a Pharmacist. She practiced as a Pharmacist for the better part of 2 decades. Phoebe says she has worked in the majority of health sectors and has sufficient accumulated knowledge and experience. In her practice, Phoebe published a series of eBooks, one of which is titled "Good Health Good Living."