Best Shoulder Massage Balls of 2025

* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.
Shoulder massage balls are a simple yet effective tool for relieving tension and pain in the shoulder area. Designed to be compact and easy to use, these massage balls can be used at home or on the go to target specific areas of the shoulder and provide targeted relief. Made from durable materials and available in a range of sizes and firmness levels, shoulder massage balls are a popular choice for those looking for a natural and affordable way to ease shoulder pain and discomfort. Whether you suffer from chronic shoulder pain or simply need a quick and easy way to unwind after a long day, shoulder massage balls are a great investment for anyone looking to improve their overall wellbeing.
At a Glance: Our Top Picks
Top 10 Shoulder Massage Balls
Beenax Lacrosse Massage Ball Set for Pain Relief
Experience instant relief with the Beenax Massage Ball Set, designed to target tight muscles and promote better blood circulation. These versatile balls allow you to roll away tension in hard-to-reach areas like your neck, shoulders, and feet, helping you feel rejuvenated. Crafted from durable, high-density rubber, they are built to withstand your body weight without losing shape. With three different sizes, you can choose the perfect ball for your specific needs, whether it's for plantar fasciitis or deep tissue massage.
Massage Lacrosse Ball for Pain Relief
The askany Massage Ball is designed to provide instant pain relief by targeting tight muscles and reducing tension. You can easily roll it over various body areas, including your neck, shoulders, and back, to improve your range of motion and alleviate pain. Its precise trigger point therapy effectively reaches knots and tense spots that standard massage tools often struggle with, ensuring thorough relaxation. Made from durable, high-density rubber, this massage ball offers long-lasting performance even under substantial pressure.
Beenax Lacrosse & Spiky Massage Ball Set
The Beenax Massage Ball Set is designed to provide instant pain relief by targeting tight and uncomfortable muscles, helping you feel more relaxed. These balls are perfect for accessing hard-to-reach areas like your neck and back, ensuring you can effectively relieve tension wherever you need it. With two size options available, you can choose the right set for either specific trigger points or broader areas. Made from durable materials, these massage balls retain their shape and effectiveness, making them a long-lasting addition to your wellness routine.
WOVTE Red Massage Lacrosse Ball for Muscle Relief
The WOVTE Massage Lacrosse Ball is a versatile tool for relieving muscle tension and soreness. This 2.5-inch ball allows you to perform custom trigger point massages at home, effectively targeting muscle knots and tension in various areas. Made from high-quality rubber, it is durable and offers a smooth experience during use. Its lightweight design makes it easy to carry, enabling you to massage anywhere, from your office chair to your yoga mat. Simply lean on the ball and let your body weight do the work for a soothing relief.
Beenax Massage Ball for Pain Relief
The Beenax Massage Ball is designed for instant pain relief, targeting tight muscles and reducing tension effectively. You can easily roll it over your neck, shoulders, back, and feet, helping to improve your range of motion and diminish pain levels. Its precise trigger point therapy makes it ideal for reaching those hard-to-access knots, ensuring thorough relaxation. Made from durable, high-density rubber, this massage ball promises long-lasting performance, providing you with a reliable tool for muscle recovery and stress reduction.
MURLIEN Blue Massage Roller Ball for Muscle Relief
The MURLIEN Massage Roller Ball offers a versatile solution for muscle relief and relaxation. With its ergonomic design, you can easily control the pressure applied, allowing for a personalised massage experience. Whether you prefer a gentle touch or a more intense deep tissue massage, this product caters to your needs. Its compact size makes it convenient to use on various muscle groups, such as your neck, lower back, and legs, promoting flexibility and alleviating tension effectively.
URAQT Spiky and Lacrosse Massage Ball Set
The URAQT Massage Balls are designed to soothe tight muscles and reduce tension while promoting better blood circulation. You can easily roll the balls over areas where you feel discomfort, such as your back or shoulders, to experience total relaxation. Made from safe, durable materials, these balls are non-toxic and washable, giving you peace of mind during use. Their portable size allows you to carry them in your bag, ensuring you have a quick pain relief option whenever you need it.
Acupoint Massage Balls for Pain Relief
The Acupoint Massage Balls are designed for effective self myofascial release and trigger point therapy. These therapy balls are perfect for relieving muscle pain, offering deep tissue massage that helps alleviate soreness and fatigue in your muscles. Unlike standard lacrosse balls, they are specifically crafted with an ideal hardness for therapy, ensuring comfort during use. Made from non-toxic, high-grade rubber, these durable balls can be used safely on various body areas, providing lasting relief where you need it most.
Beenax Massage Ball Set for Pain Relief
The Beenax Massage Balls provide immediate pain relief and enhance blood circulation, helping you to release tight muscles and eliminate tension. You can roll these balls anywhere you feel discomfort, whether in your neck, shoulders, back, or feet, allowing you to experience relaxation on-the-go. Crafted for exceptional durability, this set of three balls offers lasting support that won't compress under your weight. Trusted by fitness and medical professionals, these massage balls are designed to alleviate pain and rejuvenate your entire body.
WOVTE Lacrosse Massage Ball for Muscle Relief
The WOVTE Massage Ball is a versatile tool designed to help you relieve muscle soreness and promote relaxation. Measuring 2.12 inches, it allows you to perform custom trigger point massages at home, saving you time and effort. Made from high-quality resin, it is safe on the skin and provides a long-lasting experience. Its unique 360-degree spin design lets you easily glide it over painful areas, ensuring comfortable friction for effective relief. The ABS plastic bottom and shell make it easy to control the pressure applied to tense areas.
Frequently Asked Questions (FAQs)
1. Are massage balls good for shoulder pain?
Upper Back and Shoulder Pain/Tightness Since this is a smaller area with lots of bony landmarks, the massage balls may be more suited to address these muscles. Laying on your back, place a massage ball between your spine and the shoulder blade you are wanting to work.
2. Are massage roller balls good?
Regardless of whether you're at home or in the gym, massage balls are a great tool to help work your aches and pains. They are often a lot cheaper than other rehabilitation tools, and they're a lot easier to store and transport than similar products such as foam rollers.
During our shoulder massage ball research, we found 112 shoulder massage ball products and shortlisted 10 quality products. We collected and analyzed 121,942 customer reviews through our big data system to write the shoulder massage balls list. We found that most customers choose shoulder massage balls with an average price of £7.89.
The shoulder massage balls are available for purchase. We have researched hundreds of brands and picked the top brands of shoulder massage balls, including Beenax, askany, WOVTE, MURLIEN, URAQT. The seller of top 1 product has received honest feedback from 592 consumers with an average rating of 4.9.

In 2000, Phoebe Cooper graduated from the University of London as a Pharmacist. She practiced as a Pharmacist for the better part of 2 decades. Phoebe says she has worked in the majority of health sectors and has sufficient accumulated knowledge and experience. In her practice, Phoebe published a series of eBooks, one of which is titled "Good Health Good Living."