Best Massage Balls of 2025

Phoebe Cooper Avatar
Phoebe Cooper
Last Updated: 2 Feb 2025

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Massage Balls are small, firm balls that are designed to help relieve muscle tension, soreness and pain. These balls are typically made from materials such as rubber, foam or plastic and can vary in size and texture. They are commonly used for self-massage, trigger point therapy, and myofascial release. Massage Balls can be used on various parts of the body such as the back, neck, feet, and arms to help alleviate pain, improve circulation and promote relaxation. They are a popular tool for athletes, fitness enthusiasts, and anyone looking to improve their overall well-being.

At a Glance: Our Top Picks

Fitness Mad Massage Ball for Muscle Relief Cover #TOP 1
Fitness Mad Massage Ball for Muscle Relief
ftb score rating icon 9.9
Beenax Lacrosse Massage Ball Set for Pain Relief Cover #TOP 2
Beenax Lacrosse Massage Ball Set for Pain Relief
ftb score rating icon 9.8
Beenax Lacrosse & Spiky Massage Ball Set Cover #TOP 3
Beenax Lacrosse & Spiky Massage Ball Set
ftb score rating icon 9.6

Top 10 Massage Balls

Fitness Mad Massage Ball for Muscle Relief

FMASSBALSET
Multicolour
One Size
Fitness Mad Massage Ball for Muscle Relief Cover
Fitness Mad Massage Ball, Ideal for Trigger Point Therapy, Deep Tissue & Myofascial Release, Relaxes Tight Muscles & Stress, 3 Hardness Levels

The Fitness Mad Massage Ball is a versatile tool for relieving muscle tension and promoting relaxation. You can easily roll it over various body parts to target trigger points, helping to alleviate issues like repetitive strain injury and plantar fasciitis. For instant relief, simply apply pressure while rolling the ball for a deep tissue massage. Additionally, this massage ball aids in toxin release and improves circulation, making it a convenient companion before or after workouts.

What We Like
Multi-use for various body areas
Instant deep tissue relief
Improves circulation and toxin release
Lightweight and portable
Three hardness levels available

Beenax Lacrosse Massage Ball Set for Pain Relief

LMB3MULTI1
Red, Purple, Blue
3 Count (Pack of 1)
Beenax Lacrosse Massage Ball Set for Pain Relief Cover
Beenax Lacrosse Massage Ball (Set of 3) - Trigger Point, Myofascial Release, Plantar Fasciitis, Deep Tissue, Yoga, Pilates, Rehab, Physio - Shoulders, Neck, Back, Foot, Body

Experience instant relief with the Beenax Massage Ball Set, designed to target tight muscles and promote better blood circulation. These versatile balls allow you to roll away tension in hard-to-reach areas like your neck, shoulders, and feet, helping you feel rejuvenated. Crafted from durable, high-density rubber, they are built to withstand your body weight without losing shape. With three different sizes, you can choose the perfect ball for your specific needs, whether it's for plantar fasciitis or deep tissue massage.

What We Like
Immediate pain relief
Targets hard-to-reach areas
Durable and long-lasting
Multiple sizes for versatility

Beenax Lacrosse & Spiky Massage Ball Set

LSMBBLUE
Blue
Standard
Beenax Lacrosse & Spiky Massage Ball Set Cover
Beenax Lacrosse & Hard Spiky Massage Ball Set - Trigger Point, Myofascial Release, Plantar Fasciitis, Deep Tissue, Muscle Relief, Yoga, Pilates, Physio, Rehab - Relieve Stress and Relax Tight Muscle

The Beenax Massage Ball Set is designed to provide instant pain relief by targeting tight and uncomfortable muscles, helping you feel more relaxed. These balls are perfect for accessing hard-to-reach areas like your neck and back, ensuring you can effectively relieve tension wherever you need it. With two size options available, you can choose the right set for either specific trigger points or broader areas. Made from durable materials, these massage balls retain their shape and effectiveness, making them a long-lasting addition to your wellness routine.

What We Like
Instant pain relief
Targets hard-to-reach areas
Two size options available
Durable and long-lasting

ResultSport Spiky Massage Balls for Relief

Green,cyan,voilet
ResultSport Spiky Massage Balls for Relief Cover
Spiky Massage Ball - Pack of 3 by ResultSport - 6cm, 8cm, 10cm - Plantar Fasciitis Recovery, Trigger Point Massage - Myofasical Relief, Exercise Stress Ball, Physio Pilates

The ResultSport Massage Balls are designed to help you feel better by relaxing tight muscles and improving blood circulation. You can easily roll these balls over areas experiencing stiffness, providing targeted relief where you need it most. Their small and portable design means you can carry them in your bag for quick relief, making them perfect for use anytime and anywhere. Suitable for everyone, these balls are ideal for those with poor circulation, strained muscles, or bad posture, ensuring a thorough body massage before or after exercise.

What We Like
Portable for on-the-go relief
Multiple sizes for targeted treatment
Eco-friendly materials used
Great for muscle relaxation
Suitable for all fitness levels

Beenax Massage Ball Set for Pain Relief

MBA3GRY
Grey
4 Piece Set
Beenax Massage Ball Set for Pain Relief Cover
Beenax Massage Ball (Set of 3) - Trigger Point Therapy, Myofascial Release, Plantar Fasciitis, Deep Tissue, Pain Relief and Stiffness Reduction - Relieve Stress and Relax Tight Muscles

The Beenax Massage Balls provide immediate pain relief and enhance blood circulation, helping you release tight muscles and eliminate tension. You can easily roll the balls on areas of discomfort, such as your neck, shoulders, back, and feet, to achieve relaxation and improved wellness wherever you are. Crafted for exceptional durability, this set of three balls is designed to withstand your weight while offering reliable support. Trusted by fitness and medical professionals, these massage balls are highly recommended for alleviating pain and rejuvenating your body.

What We Like
Immediate pain relief
Targets tight muscle spots
Durable and long-lasting
Recommended by professionals
Prevents injuries effectively
#TOP 6

Beenax Spiky Massage Balls Set of 3

SMB3MULTI1
Red, Purple, Blue
3 Count (Pack of 1)
Beenax Spiky Massage Balls Set of 3 Cover
Beenax Spiky Massage Balls (Set of 3) - 6cm, 8cm, 10cm - Plantar Fasciitis, Trigger Point, Deep Tissue, Myofascial Release, Stress Ball, Yoga Pilates Exercise, Rehab, Physio

The Beenax Spiky Balls are designed to help you relax tight muscles and relieve discomfort. With these massage balls, you can experience instant pain relief and improve blood circulation. They allow you to target tension anywhere in your body, whether in your legs, arms, or neck, making them perfect for various exercises. Additionally, their portable design means you can easily incorporate muscle therapy into your daily routine, whether at home, in the office, or while travelling.

What We Like
Instant pain relief
Portable and easy to use
Multiple sizes for flexibility
Durable and high-quality materials

Plyopic Massage Ball Set for Pain Relief

PYC1007101
Plyopic Massage Ball Set for Pain Relief Cover
Plyopic Massage Ball Set - for Deep Tissue Muscle Recovery, Myofascial Release, Trigger Point Therapy, Mobility, Plantar Fasciitis Relief - Eliminate Muscle Pain and Tension in Your Back Neck Foot

The Plyopic Massage Ball Set offers an effective way to relieve pain and tension in various body parts, including your back, neck, and feet. With this kit, you can act as your own personal massage therapist, saving time and money on professional treatments. The set is perfect for soothing tired, sore feet, especially for those suffering from plantar fasciitis. Additionally, it helps release stress and tension through targeted self-massage techniques, making it a valuable addition to your wellness routine.

What We Like
Effective pain relief
Portable for home or gym
Soothes sore feet
Reduces stress and tension
Enhances recovery from injuries
#TOP 8

TRIGGERPOINT MB1 Foam Massage Ball for Muscle Relief

350051
2.6''/5cm
TRIGGERPOINT MB1 Foam Massage Ball for Muscle Relief Cover
TRIGGERPOINT MB1 Foam Massage Ball, 6.6 cm – Deep-Tissue Compression for Targeted Muscle Relief, Ideal for Tension and Stiffness in Hard-to-Reach Areas of the Body for Enhanced Mobility

The TRIGGERPOINT MB1 Massage Ball is designed for targeted deep-tissue compression, helping you quickly relieve muscle aches and fatigue in hard-to-reach areas like calves and pecs. By enhancing blood flow and movement, it improves your range of motion and boosts overall performance. Its hygienic foam surface is easy to clean, making it a more convenient option compared to cloth-covered alternatives. Lightweight and compact, you can easily take this massage ball with you, ensuring relief is always within reach.

What We Like
Effective muscle relief
Improves blood flow
Easy to clean
Portable and lightweight
#TOP 9

Acupoint Massage Balls for Pain Relief

6613385
Blue
2 Count (Pack of 1)
Acupoint Massage Balls for Pain Relief Cover
Acupoint Physical Therapy Massage Balls - Ideal for: Yoga, Deep Tissue Massage, Trigger Point Therapy and Self Myofascial Release Physical Therapy Equipment

The Acupoint Massage Balls are designed for effective self myofascial release and trigger point therapy. These therapy balls are perfect for relieving muscle pain, offering deep tissue massage that helps alleviate soreness and fatigue in your muscles. Unlike standard lacrosse balls, they are specifically crafted with an ideal hardness for therapy, ensuring comfort during use. Made from non-toxic, high-grade rubber, these durable balls can be used safely on various body areas, providing lasting relief where you need it most.

What We Like
Effective muscle pain relief
Durable non-toxic materials
Convenient carry mesh bag
Ideal for physical therapy
Designed for deep tissue massage
#TOP 10

fine-toned Lacrosse Ball for Trigger Point Massage

FT-028
orange
fine-toned Lacrosse Ball for Trigger Point Massage Cover
fine-toned - LACROSSE BALL FOR TRIGGER POINT MASSAGE plus MASSAGE EXERCISE INSTRUCTIONS CHART crossfit, rehab, physiotherapy - meets full NCAA specifications

The fine-toned Lacrosse Ball is perfect for trigger point therapy, helping you relieve tight muscle knots effectively. Its durable design ensures it can withstand heavy use while maintaining its shape, making it a reliable tool for both professionals and home users. You can conveniently use it during Pilates, yoga, or physical therapy sessions. Additionally, it comes with a complimentary exercise chart to guide you in maximising its benefits, whether you’re watching TV or relaxing on the floor.

What We Like
Effective for muscle relief
Durable and comfortable design
Includes exercise chart
Versatile for various activities
Convenient for home use
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Are massage balls good?

Massage balls are an excellent tool for loosening tight muscle tissue and increasing mobility and flexibility. We sorted through some of the most popular variations on the market to determine who they're best for, what muscle groups they can release, and where they should be placed.

2. What are massage balls used for?

Like a foam roller, a massage ball can also be used to help release tension in our achy muscles after long hours spent in the office or after a workout. One of the differences being that it can get to those hard to reach areas such as the upper back, buttocks and feet.

3. Can I use a tennis ball as a massage ball?

Tennis balls act like foam rollers and can be useful in relieving lower back pain. Massaging the lower back with tennis balls can help loosen soft tissues, release tension, relieve entrapped nerves, and improve flexibility.

4. Do trigger point balls work?

Making them perfect for knots and tight areas. By targeting trigger points, Spikey Balls can reduce pain levels and improve range of motion through specific muscles and subsequently improve joint motion. This means instead of feeling tight like something is about to ping, you can support your bodies recovery.

Editor's Notes

During our massage ball research, we found 168 massage ball products and shortlisted 10 quality products. We collected and analyzed 82,877 customer reviews through our big data system to write the massage balls list. We found that most customers choose massage balls with an average price of £7.16.

The massage balls are available for purchase. We have researched hundreds of brands and picked the top brands of massage balls, including Fitness Mad, Beenax, ResultSport, Plyopic, TRIGGERPOINT. The seller of top 1 product has received honest feedback from 410 consumers with an average rating of 4.7.

Written by
Phoebe Cooper Avatar

In 2000, Phoebe Cooper graduated from the University of London as a Pharmacist. She practiced as a Pharmacist for the better part of 2 decades. Phoebe says she has worked in the majority of health sectors and has sufficient accumulated knowledge and experience. In her practice, Phoebe published a series of eBooks, one of which is titled "Good Health Good Living."