Best Liquid Iron Supplements of 2026
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Liquid iron supplements are a convenient and effective way to increase your iron levels. Iron is an essential mineral that helps to transport oxygen throughout the body, and a deficiency can lead to fatigue, weakness and a weakened immune system. Liquid supplements are easily absorbed by the body and can be a great option for those who struggle to swallow pills or have difficulty absorbing iron from their diet. There are a variety of liquid iron supplements available on the market, each with their own unique formula and flavour. It is important to consult with a healthcare professional to advise on the best supplement for your needs.
At a Glance: Our Top Picks
Top 10 Liquid Iron Supplements
Feroglobin Gentle Iron Liquid for Energy
Feroglobin Iron Liquid offers a unique formula that provides an organic form of iron, essential minerals, and vitamin B-complex. With its delicious taste, including Swiss Alpine Malt and natural fruit extracts, taking your daily supplement becomes enjoyable. The inclusion of vitamin B6 and B12 aids in normal energy release, helping you combat tiredness and fatigue. Additionally, vitamin C is present to enhance iron absorption, ensuring you get the most out of each dose. This gentle formula is easy on the stomach, making it suitable for the whole family.
FLORADIX Floravital Iron and Herbs Liquid
The FLORADIX Iron + Herbs offers a liquid formula that combines iron with essential vitamins and herbs. This convenient 500ml bottle makes it easy for you to incorporate vital nutrients into your daily routine. By taking this supplement, you can help support your energy levels and overall well-being. The blend of natural ingredients is designed to enhance absorption, ensuring your body receives the iron it needs efficiently. This product is particularly useful for those looking to maintain their iron levels in a simple and effective way.
Spatone Natural Iron Supplement with Vitamin C
Spatone Iron Supplement offers a natural alternative to traditional iron tablets, sourced from Snowdonia in North Wales. With just two ingredients—iron-rich water and apple concentrate—it ensures you receive essential iron without the unpleasant side effects often associated with tablets. The product's higher absorption rate means your body can utilise the iron more efficiently, reducing waste. Trusted for over 150 years, this convenient supplement is perfect for daily use, whether at home or on the go, and its delicious apple flavour makes it enjoyable to take.
Feroglobin Plus Liquid Iron Supplement with Nutrients
Feroglobin Plus Liquid is an advanced iron supplement designed to boost your energy levels. With a delicious taste featuring Swiss Alpine Malt, natural fruit extracts, and honey, it makes taking your daily dose enjoyable. This formula combines iron with vitamin D, Ginseng, and Co-Q10, all of which contribute to normal energy release, helping you feel more energetic throughout the day. Additionally, the inclusion of vitamin C enhances iron absorption, ensuring you get the most benefit from the supplement.
Spatone Natural Iron Supplement with Vitamin C
Spatone Iron Supplement offers a natural alternative to traditional iron tablets, sourced from the rich waters of Snowdonia, North Wales. With only two ingredients, it provides a gentle solution to iron deficiency, leading to fewer side effects such as constipation and stomach irritation. Despite a lower magnesium content, the liquid form ensures better absorption, allowing your body to utilise the iron effectively. Conveniently packaged in sachets, it’s easy to take daily, with a delicious apple flavour enhanced by Vitamin C for improved absorption.
Blueiron Liquid Iron with Nordic Blueberries
Blueiron Liquid Iron is designed to combat tiredness and fatigue with its easily absorbed iron formula, which is gentle on your stomach. Infused with Nordic blueberry concentrate, it offers a pleasant taste that makes taking supplements enjoyable. Each spoonful provides 100% of your recommended iron intake, supporting both your energy levels and immune system. Suitable for vegans and those who are pregnant, this supplement fits seamlessly into a balanced diet to enhance your overall wellbeing.
BetterYou Iron 10 Daily Oral Spray
The BetterYou Iron Spray offers a convenient way to supplement your iron intake without the need for pills. With 10mg of highly absorbable iron per dose, it supports your immune system effectively. This product provides excellent value for money, ensuring you receive quality nutrition without breaking the bank. Additionally, it boasts a natural pomegranate flavour, making it a pleasant addition to your daily routine. Enjoy a durable and reliable supplement that fits seamlessly into your lifestyle.
Spatone 100% Natural Iron Supplement Sachets
Spatone Iron Sachets offer a natural alternative to traditional iron tablets, using only 100% iron-rich water sourced from Snowdonia. This gentle formula ensures fewer side effects, making it ideal for those who often experience constipation or stomach irritation with other supplements. With better absorption, you can efficiently meet your daily iron needs without wasting any, making it a more effective choice. Plus, the convenient sachets make it easy to take on the go, allowing you to maintain your iron intake wherever you are.
BetterYou Iron Daily Oral Spray for Immunity
The BetterYou Iron Spray is designed to support your immune health while aiding normal cognitive function. This gentle formula is easy on your digestive system, making it an ideal choice for those who may struggle with traditional iron supplements. By incorporating this spray into your routine, you can help reduce tiredness and fatigue, providing you with the energy needed for daily activities. With a delicious natural baked apple flavour, taking your daily iron has never been more enjoyable.
Bandini Liposomal Iron Liquid with Vitamin C
The Bandini Liposomal Iron is a high-strength supplement designed to efficiently meet your iron needs while reducing common stomach issues linked to iron intake. It uses advanced liposomal technology, which helps your body absorb more iron by protecting it through your stomach to where it's needed most. This makes it especially useful if you follow a vegetarian or vegan diet, as plant-based iron is harder to absorb. Taking 10 ml daily with water is simple, and the added vitamin C supports better iron absorption for your energy and wellbeing.
Frequently Asked Questions (FAQs)
1. Is liquid iron better?
The study reported here reveals that oral ferrous gluconate in liquid form is more effective and above all better tolerated than other solid or liquid formulations containing elementary iron.
2. What does liquid iron help with?
Ferrous fumarate is a medicine used to treat and prevent iron deficiency anaemia. Iron helps the body to make healthy red blood cells which carry oxygen around the body. Some things such as blood loss, pregnancy or too little iron in your diet can make your iron supply drop too low, leading to anaemia.
3. Which liquid iron is best?
If you're considering taking an iron supplement, you can take a pill. However, liquid iron supplements are often more pleasant-tasting, easier to absorb and gentler on the stomach. A top pick is Floradix Iron + Herbs Liquid Extract.
4. How much liquid iron should I take?
For the treatment of iron deficiency anemia in adults, 100 to 200 mg of elemental iron per day has been recommended. The best way to take the supplement so that you absorb the greatest amount of iron is to take it in two or more doses during the day. However, extended-release iron products may be taken once a day.
During our liquid iron supplement research, we found 113 liquid iron supplement products and shortlisted 10 quality products. We collected and analyzed 112,387 customer reviews through our big data system to write the liquid iron supplements list. We found that most customers choose liquid iron supplements with an average price of £11.69.
The liquid iron supplements are available for purchase. We have researched hundreds of brands and picked the top brands of liquid iron supplements, including Feroglobin, Floradix, Spatone, Blueiron, BetterYou.
In 2000, Phoebe Cooper graduated from the University of London as a Pharmacist. She practiced as a Pharmacist for the better part of 2 decades. Phoebe says she has worked in the majority of health sectors and has sufficient accumulated knowledge and experience. In her practice, Phoebe published a series of eBooks, one of which is titled "Good Health Good Living."