Best Flower & Vegetable Oil of 2025

Kiera Browne Avatar
Kiera Browne
Last Updated: 2 Feb 2025

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Flower and vegetable oils are versatile cooking ingredients that can be used in a wide range of dishes. These oils are extracted from various plants, such as sunflower, canola, soybean, and olive, and offer a range of health benefits. They are a rich source of essential fatty acids and antioxidants, which help to maintain healthy skin, reduce inflammation, and promote heart health. These oils are also great for frying, baking, and roasting, and can add delicious flavour to your dishes. Whether you're a professional chef or a home cook, flower and vegetable oils are a must-have in your kitchen.

At a Glance: Our Top Picks

Filippo Berio Sunflower Cooking Oil 5L Cover #TOP 1
Filippo Berio Sunflower Cooking Oil 5L
ftb score rating icon 9.8
Pure South Press Extra Virgin Avocado Oil Cover #TOP 2
Pure South Press Extra Virgin Avocado Oil
ftb score rating icon 9.7
Kikkoman Naturally Brewed Low Salt Soy Sauce Cover #TOP 3
Kikkoman Naturally Brewed Low Salt Soy Sauce
ftb score rating icon 9.5

Top 10 Flower & Vegetable Oil

#TOP 1

Filippo Berio Sunflower Cooking Oil 5L

5 Ltrs
Filippo Berio Sunflower Cooking Oil 5L Cover
FILIPPO BERIO Sunflower Oil, Cooking Oil, Deep or Shallow Frying Oil, Bulk Bottle, 5Ltr

Filippo Berio Sunflower Oil is perfect for both shallow and deep frying, making it a versatile choice for your cooking needs. This oil is a healthier option, as it is rich in polyunsaturated fats and provides a good source of Vitamin E, which can contribute to your overall well-being. Sourced from high-quality suppliers in Europe, you can be assured of its natural goodness. With this bulk 5-litre bottle, you’ll always have enough oil on hand for your culinary adventures.

What We Like
High-quality European sourcing
Rich in Vitamin E
Versatile for various frying methods
Bulk size for convenience
#TOP 2

Pure South Press Extra Virgin Avocado Oil

Pure South Press
PSP2002/120-UK
500 ml (Pack of 1)
Pure South Press Extra Virgin Avocado Oil Cover
Pure South Press Cold-Pressed Avocado Oil Extra Virgin for Keto, Paleo & Vegan Diets, 500 ml

Pure South Press Avocado Oil is a 100% natural and pure product, extracted using mechanical cold-pressing. This extra virgin avocado oil is perfect for those following Keto, Paleo, or Vegan diets, as it adds a fruity flavour and a boost of mono-unsaturated fats to your meals, smoothies, and snacks. It is also an ideal choice for high heat cooking, making everyday frying, sautéing, grilling, and roasting simpler and healthier. Furthermore, it can enhance your salads or roasted vegetables with a delicious drizzle, adding both taste and nutrition.

What We Like
100% natural and pure
Great for high heat cooking
Versatile for various diets
Delicious for drizzling and dipping
High in mono-unsaturated fats

Kikkoman Naturally Brewed Low Salt Soy Sauce

5727-4
1 l (Pack of 1)
975 ml
Kikkoman Naturally Brewed Low Salt Soy Sauce Cover
Kikkoman Naturally Brewed Less Salt Soy Sauce 975 ml

Kikkoman Low Salt Soy Sauce is made from 100 percent natural ingredients, ensuring a pure and authentic taste. With reduced salt content, you can enjoy all the flavour without the worry of excessive sodium. This soy sauce is rich in umami flavour, enhancing the taste of your meals, whether you are preparing a stir-fry or a simple salad. Its versatility allows you to use it in marinades, dressings, dips, and sauces, making it an essential addition to your kitchen for everyday cooking.

What We Like
Natural ingredients
Reduced salt content
Rich umami flavour
Versatile for various dishes
#TOP 4

Crisp 'n Dry 2L Pure Rapeseed Oil

100397578
Black
2 l (Pack of 2)
Crisp 'n Dry 2L Pure Rapeseed Oil Cover
Crisp 'n Dry Rapeseed Vegetable Oil, 2L (Pack of 2)

Crisp 'n Dry Rapeseed Oil offers a 100% pure cooking oil free from artificial additives, ensuring you use only the best in your meals. It is naturally high in omega-3, which is essential for supporting heart health, making it a nutritious choice. With lower saturated fat than olive oil, you can enjoy your favourite dishes with less guilt. Additionally, its high smoke point makes it ideal for frying, grilling, and baking, ensuring your food retains its delicious taste and texture at high temperatures.

What We Like
Pure and natural ingredients
High in omega-3 benefits
Lower saturated fat content
Ideal for high-temperature cooking
Sustainable and recyclable packaging
#TOP 5

Hunter & Gather Extra Virgin Avocado Oil 500ml

EVAO50-FBA
500 ml (Pack of 1)
Hunter & Gather Extra Virgin Avocado Oil 500ml Cover
Hunter & Gather Extra Virgin Avocado Oil - 500ml | Cold Pressed, Unrefined and Bottled in UK | 100% Natural Avocado Cooking Oil | Versatile for Cooking, Drizzling & Dipping I Seed Oil Free

Hunter & Gather Avocado Oil is a versatile cooking oil that enhances your dishes with its mild avocado aroma and buttery taste. Perfect for drizzling on salads, sizzling in pans, or dipping fresh bread, this oil offers a delightful alternative to olive or coconut oils. Made from hand-sorted Kenyan Hass avocados, it contains the goodness of over 15 avocados per bottle. Rich in monosaturated fats and vitamin E, this oil not only boosts flavour but also contributes to a healthier diet.

What We Like
Versatile for various cooking methods
Rich in beneficial nutrients
High smoke point for stability
Suitable for many dietary needs

Hunter & Gather Avocado Oil Mayonnaise 2 x 250g

250 g (Pack of 2)
Hunter & Gather Avocado Oil Mayonnaise 2 x 250g Cover
Hunter & Gather Avocado Oil Mayonnaise 2 x 250g | Seed Oil Free I Made with Pure Avocado Oil and British Free Range Egg Yolk | Paleo, Keto, Sugar and Gluten Free Avocado Mayo

The Hunter & Gather Mayo is crafted from 100% pure avocado oil and RSPCA assured British free-range egg yolk, ensuring you enjoy real food goodness. With the richness of at least eight avocados, this mayonnaise is high in monounsaturated fats, vitamin E, and omega 9, which can enhance nutrient absorption in your meals. It caters to a variety of diets, including Keto and Paleo, being free from sugar and dairy without sacrificing flavour. Plus, you can trust that it contains nothing artificial, offering a wholesome choice for health-conscious consumers.

What We Like
Made with pure avocado oil
High in healthy fats
Free from sugar and dairy
Award-winning taste
Suitable for various diets
#TOP 7

KTC Sunflower Oil for Cooking and Salads

Ktc
100382819
KTC Sunflower Oil for Cooking and Salads Cover
KTC Sunflower Oil, 5 Litre

KTC Sunflower Oil is an excellent choice for all your frying, baking, and salad needs. Its high content of polyunsaturated fats and vitamin E means you can enjoy healthier cooking options while boosting your nutritional intake. Suitable for vegetarians, this oil allows you to prepare a variety of dishes without compromising on dietary preferences. With a generous 5-litre size, you’ll have plenty of oil on hand for all your culinary adventures, making it both convenient and economical for your kitchen.

What We Like
Versatile for various cooking methods
Rich in healthy fats
Contains beneficial vitamin E
Vegetarian-friendly option
Large 5-litre size
#TOP 8

TruffleHunter Black Truffle Oil for Cooking

Regular
250 ml (Pack of 1)
TruffleHunter Black Truffle Oil for Cooking Cover
TruffleHunter - Black Truffle Oil - Extra Virgin Olive Oil for Cooking & Seasoning - 250 ml

TruffleHunter Black Truffle Oil is a luxurious addition to your kitchen, perfect for enhancing the flavour of your dishes. By infusing fresh black truffles with high-quality extra virgin olive oil, this product allows you to elevate average recipes into gourmet meals effortlessly. Just a few drops will add an incredible earthy aroma and rich taste to salad dressings, marinades, and more. It's a kitchen essential that brings the gourmet experience home without the hefty price tag.

What We Like
High-quality ingredients
Versatile cooking applications
Vegan and kosher-friendly
Easy to use
#TOP 9

Flora Pure Sunflower Oil with Vitamin E

Flora
100496744
1 l (Pack of 2)
Flora Pure Sunflower Oil with Vitamin E Cover
Flora Pure Sunflower Oil with Vitamin E, 1L (Pack of 2)

Flora Sunflower Oil is made with pure sunflower oil, making it a healthy choice for your cooking needs. It's naturally high in vitamin E, which is great for supporting your immune system and skin health. This oil is also approved as part of the Heart and Stroke Foundation eating plan, meaning it fits nicely into a heart-healthy diet. Additionally, it is suitable for vegetarians, allowing everyone to enjoy its benefits without worry.

What We Like
Heart-healthy option
Rich in vitamin E
Vegetarian-friendly
Pure sunflower oil
#TOP 10

Casalbert Avocado Oil for Cooking and Salads

5 l (Pack of 1)
Casalbert Avocado Oil for Cooking and Salads Cover
Casalbert Avocado Oil. Ideal for high Temperature Cooking or Cold use in Salads. 5 Liters. Made in Spain

Casalbert Avocado Oil is a fruity and rich oil that enhances both cooked and raw vegetable-based dishes. Its high smoke point allows you to use it for frying while retaining essential nutritional values. You’ll find it perfect for dipping or roasting, making mealtimes even more enjoyable. Additionally, its excellent flavour serves as a fantastic base for sauces and condiments, adding a unique twist to your recipes. This oil is also rich in oleic acid and lutein, providing beneficial antioxidants for eye health.

What We Like
High smoke point for frying
Rich flavour enhances dishes
Good for salads and dressings
Contains beneficial antioxidants
Versatile for various cooking methods
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Which flower oil is used for cooking?

safflower essential oil. Safflower cooking oil is the edible version of pressed seeds of the plant. As a thick liquid, it's similar in composition to vegetable oil. It's commonly used in cooking and medicine, though it may also be used on your skin.

2. Is sunflower and vegetable oil the same?

The term “vegetable oil” is used to refer to any oil that comes from plant sources, and the healthfulness of a vegetable oil depends on its source and what it's used for. Most vegetable oils on the market are a blend of canola, corn, soybean, safflower, palm and sunflower oils.

3. Can you mix sunflower and vegetable oil?

Overall, it is okay for you to mix oils when cooking if you need to. The mixture will be ready for frying, however, when it reaches the lower temperature. It will not rely on the average of the two oils but the lower smoke point.

4. Which is healthiest sunflower or vegetable oil?

Sunflower oil covers your daily Vitamin E needs 175% more than Vegetable oil. Sunflower oil has 4 times less Vitamin K than Vegetable oil. Vegetable oil has 21µg of Vitamin K, while Sunflower oil has 5.4µg. Sunflower oil contains less Saturated Fat.

Editor's Notes

During our flower & vegetable oil research, we found 222 flower & vegetable oil products and shortlisted 10 quality products. We collected and analyzed 93,970 customer reviews through our big data system to write the flower & vegetable oil list. We found that most customers choose flower & vegetable oil with an average price of £13.49.

The flower & vegetable oil are available for purchase. We have researched hundreds of brands and picked the top brands of flower & vegetable oil, including Filippo Berio, Pure South Press, Kikkoman, Crisp 'N' Dry, Hunter & Gather.

Written by
Kiera Browne Avatar

Kiera Browne served as chef and caterer in Purslane Restaurant for three years before establishing her restaurant. Kiera now owns two restaurants and a culinary school all over the United Kingdom. Kiera has featured in magazines and editorials, providing recipes for various dishes. Using her skills and knowledge in the culinary field, Kiera has published few pamphlets on preparing various cuisines.