Best CLA Supplements of 2026

Phoebe Cooper Avatar
Phoebe Cooper
Last Updated: 6 Feb 2026

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CLA (Conjugated Linoleic Acid) supplements are a popular dietary supplement that is believed to aid in weight loss and improve body composition. Derived from dairy and meat products, CLA supplements are available in capsule or liquid form and are often marketed as a natural way to reduce body fat, increase lean muscle mass, and improve overall health. While research on the effectiveness of CLA supplements is mixed, many people have reported positive results when combined with a healthy diet and exercise routine. It is important to consult with a healthcare professional before taking any new supplement.

At a Glance: Our Top Picks

Horbaach CLA Capsules 4000mg - High Strength Cover #TOP 1
Horbaach CLA Capsules 4000mg - High Strength
ftb score rating icon 9.8
Alpha01 CLA Softgels 1000mg Supplement Cover #TOP 2
Alpha01 CLA Softgels 1000mg Supplement
ftb score rating icon 9.7
Iron Labs Nutrition CLA Softgel Capsules Cover #TOP 3
Iron Labs Nutrition CLA Softgel Capsules
ftb score rating icon 9.5

Top 10 CLA Supplements

#TOP 1

Horbaach CLA Capsules 4000mg - High Strength

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Horbaach CLA Capsules 4000mg - High Strength Cover
CLA Capsules 4000mg | 120 Softgels | High Strength Supplement | Conjugated Linoleic Acid Oil from Safflower | Suitable for Men & Women | by Horbaach

Horbaach CLA Capsules deliver a potent 4000mg of Conjugated Linoleic Acid per daily dose, helping you improve your body composition. As a naturally occurring omega-6 fatty acid, CLA cannot be produced by your body, making this supplement essential for your health routine. The expertly crafted formula ensures purity and potency, giving you confidence in what you consume. With no artificial colours, flavours, or preservatives, these softgels are perfect for both men and women seeking a high-quality supplement.

What We Like
High strength dosage
Natural omega-6 fatty acid
Pure and potent formula
No artificial additives
Suitable for all adults
#TOP 2

Alpha01 CLA Softgels 1000mg Supplement

ALP-BORAGE-BAG-UK
Alpha01 CLA Softgels 1000mg Supplement Cover
CLA Softgels 4000mg – Conjugated Linoleic Acid (CLA) Tonalin from Safflower Oil – 60 Softgels – Cold Pressed – Resealable and Recyclable Pouch by Alpha01

Alpha01 CLA Softgels are a convenient way to introduce conjugated linoleic acid (CLA) into your daily routine. Each softgel contains 1,000mg of plant-based fatty acids sourced from high-quality safflower seed oil. With at least 80% active isomers, these softgels ensure maximum potency and absorption, allowing you to optimise your weight loss efforts. Being 100% non-GMO, gluten free, and dairy free, they fit easily into various dietary plans, making them suitable for everyone.

What We Like
High-quality plant-based ingredients
Supports weight loss efforts
Maximum potency and absorption
Non-GMO and gluten free
Sourced in the EU
#TOP 3

Iron Labs Nutrition CLA Softgel Capsules

B01EHR5OZ2
Iron Labs Nutrition CLA Softgel Capsules Cover
CLA Supplement High Strength for Metabolism – 3000mg per Serving with 80% Active Isomers for 2400mg Active CLA Tablets – Suitable for Men and Women (120 Softgel Capsules)

The Iron Labs CLA Softgels provide a potent daily supplement featuring 3000mg of safflower oil, standardised to deliver 2400mg of active CLA. This high concentration of active isomers makes it an excellent choice for those looking to support their fitness goals. The softgels are designed for easy swallowing, ensuring a hassle-free experience without any unpleasant aftertaste. With a generous supply of 120 capsules, you’ll have enough for 40 days, making it a convenient option for both men and women.

What We Like
High active isomers concentration
Easy to swallow softgels
Convenient large supply
Suitable for men and women
#TOP 4

CLA Supplement 3000mg High Strength Softgels

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CLA Supplement 3000mg High Strength Softgels Cover
WeightWorld CLA Softgels | 3000mg per Serving | 80% Active Isomers | 180 Vegan CLA Softgels | Gluten-Free | 2 Months Supply | Made in EU

The WeightWorld CLA Softgels provide a convenient way to incorporate essential omega-6 fatty acids into your diet, sourced from safflower oil with an impressive 80% active ingredients. These softgels encourage muscle mass development while helping you manage hunger, making it easier to maintain your fitness goals. They also offer an energy boost, perfect for those intense workouts, and are free from allergens like lactose and gluten. With a reduced size for ease of intake, taking your daily dose has never been simpler.

What We Like
High in essential fatty acids
Supports muscle mass development
Boosts energy for workouts
Lactose and gluten-free
Convenient softgel size
#TOP 5

Zenement CLA 3000mg Softgels for Muscle Growth

Z-FTA-300192
Zenement CLA 3000mg Softgels for Muscle Growth Cover
CLA Conjugated Linoleic Acid 3000 mg per Dose – 200 Easy‑Absorb Softgel Capsules from Safflower Oil 80 % (2‑Month Supply) – Sports Supplement – High Concentration – Zenement

The Zenement CLA Softgels contain 200 softgels, offering a 2-month supply of 1000mg of Conjugated Linoleic Acid. This product is essential for athletes looking to enhance muscle growth while naturally losing weight. Sourced from 100% Natural Safflower Oil, it helps increase your metabolic rate and reduces body fat deposits. With no preservatives or gluten, you can trust that you are consuming pure and natural ingredients, perfect for supporting your fitness goals.

What We Like
Promotes muscle growth
Aids in weight loss
Natural ingredients
Gluten-free
#TOP 6

Genetic CLA Fat Burner Capsules 180 Count

Genetic CLA Fat Burner Capsules 180 Count Cover
CLA Capsules - Genetic Supplements - Fat Burning Supplements - CLA Fat Burner - Sport Supplements - 180 Capsules

The Genetic CLA Capsules are designed to support your fitness journey by helping you burn fat and maintain lean muscle. These premium capsules contain conjugated linoleic acid, which works to reduce body fat while preserving muscle tissue, so your hard work in the gym is not wasted. They also help boost your energy use, allowing you to burn more calories both during workouts and daily activities. With a daily dose of one capsule, the 180-count bottle lasts six months, providing a convenient and long-term supplement for your weight management efforts.

What We Like
Supports fat reduction
Preserves lean muscle
Boosts calorie burning
Long-lasting supply
#TOP 7

BioTechUSA CLA 400 Conjugated Linoleic Acid Supplement

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White
BioTechUSA CLA 400 Conjugated Linoleic Acid Supplement Cover
BioTechUSA CLA 400 | Bodyweight Support | 1.600 mg of CLA | Conjugated Linoleic Acid, 80 softgel Capsules

The BioTechUSA CLA 400 is designed to help you maintain or achieve a normal bodyweight, thanks to its rich content of Conjugated Linoleic Acid (CLA). Each softgel provides 1600 mg of CLA, a fatty acid known for supporting weight management. The supplement is free from sugar, lactose, and gluten, making it suitable for those with dietary restrictions. Additionally, it is made from safe and carefully selected ingredients, ensuring you receive a high-quality product you can trust to support your health goals.

What We Like
Supports healthy bodyweight
High 1600 mg CLA content
Free from sugar, lactose, gluten
Safe, carefully selected ingredients
#TOP 8

Bandini CLA Supplement 3200 mg High Strength Softgels

BANDINI
Bandini CLA Supplement 3200 mg High Strength Softgels Cover
Bandini® CLA Supplement 3.200 mg | High Strength Softgels - 80% Active Isomers Conjugated Linoleic Acid from Safflower Oil - Pre Workout Diet Integrator (Alternative to L-Carnitine) for Men & Women

The Bandini CLA Softgels offer a high-dose formula delivering 3000 mg of conjugated linoleic acid, derived from pure safflower oil with 80% active isomers. This helps you support your body's natural functions, especially in weight management and maintaining muscle mass, which can improve your physical fitness. Taking 3 to 4 soft capsules daily with meals is convenient, providing an easy way to include this supplement in your routine. The product is also made from carefully selected raw materials, ensuring a high-quality, GMO-free supplement without additives, suitable for those looking for a clean and effective option.

What We Like
High 3000 mg CLA dose
Supports weight management
Maintains muscle mass
GMO-free, no additives
Easy daily softgel use
#TOP 9

Natur Supps High Strength CLA 1000mg Softgels

Natur Supps
NP22-36
Natur Supps High Strength CLA 1000mg Softgels Cover
Natur Supps Conjugated Linoleic Acid 1000mg 365 Softgel Capsules (CLA) Supplement, Omega 6 High Strength CLA

Natur Supps CLA Softgels offer a high potency option with each capsule containing 800mg of Conjugated Linoleic Acid isomers, sourced from pure cold pressed Safflower Oil. With a generous six-month supply in a single bag, you only need to take two softgels a day, making it a convenient choice for your supplement routine. These softgels are gluten-free and dairy-free, ensuring they fit into various dietary preferences. Proudly made in the UK, they adhere to the highest manufacturing standards, providing you with a reliable product.

What We Like
High potency with 800mg CLA
Six-month supply per bag
Gluten and dairy free
Manufactured in the UK
Established brand with 25 years experience
#TOP 10

Transforme CLA 1000mg High Potency Softgels 360

TRFM5060299540484
Transforme CLA 1000mg High Potency Softgels 360 Cover
CLA 1000mg 360 Capsules, CLA in Cold Pressed Safflower Oil Softgels, Best Absorption & Potency, Gluten Free, by Transforme

The Transforme CLA 1000mg offers high potency with each softgel delivering 800mg of Conjugated Linoleic Acid in pure cold pressed safflower oil, helping you support your health effectively. With 360 capsules in a bottle, you get a convenient year-long supply if you take one daily, or four months at three per day, ensuring you won’t run out quickly. The product is gluten free, dairy free, and non-GMO, so it’s suitable for those with dietary restrictions or allergies. Made in the UK to strict GMP standards, you receive a quality supplement that provides excellent value compared to smaller bottles.

What We Like
High potency CLA per capsule
Year-long supply included
Gluten and dairy free
Non-GMO ingredients
Manufactured in the UK
Buying Guide Image

Frequently Asked Questions (FAQs)

1. What is CLA supplement good for?

What Is CLA? CLA is a naturally occurring fatty acid found in meat and dairy products. It is also a popular dietary supplement that is sold with claims of helping people lose fat, maintain weight loss, retain lean muscle mass, and control type 2 diabetes -- the type of diabetes that is often associated with obesity.

2. Does CLA Work for fat Loss?

Summary In animals, CLA has been shown to burn fat and decrease its formation, leading to significant weight loss. However, in humans, its effect on weight loss is small and holds no real-world benefit.

3. Is CLA safe to take everyday?

Dosage and Safety Most studies on CLA have used doses of 3.2–6.4 grams per day. One review concluded that a minimum of 3 grams daily is necessary for weight loss ( 40 ). Doses of up to 6 grams per day are considered safe, with no reports of serious adverse side effects in people ( 41 , 42 ).

4. Is CLA good for weight gain?

Since CLA is found primarily in foods that have high-fat content, many people have stopped eating these foods in their efforts to lose weight. However, if you consume these and other foods in moderation, they should not cause you to gain weight.

Editor's Notes

During our cla supplement research, we found 37 cla supplement products and shortlisted 10 quality products. We collected and analyzed 14,998 customer reviews through our big data system to write the cla supplements list. We found that most customers choose cla supplements with an average price of £12.34.

The cla supplements are available for purchase. We have researched hundreds of brands and picked the top brands of cla supplements, including ALPHA01, Iron Labs Nutrition, WeightWorld, Zenement, Genetic Engineered Supplements.

Written by
Phoebe Cooper Avatar

In 2000, Phoebe Cooper graduated from the University of London as a Pharmacist. She practiced as a Pharmacist for the better part of 2 decades. Phoebe says she has worked in the majority of health sectors and has sufficient accumulated knowledge and experience. In her practice, Phoebe published a series of eBooks, one of which is titled "Good Health Good Living."