Best Valerian Supplements of 2025

Phoebe Cooper Avatar
Phoebe Cooper
Last Updated: 2 Feb 2025

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Valerian supplements are natural remedies that contain extracts from the Valerian plant. They are commonly used to promote relaxation, reduce anxiety, and improve sleep quality. Valerian supplements come in various forms, including capsules, tablets, and teas. They are believed to work by increasing the levels of GABA, a chemical in the brain that helps to calm nerves and reduce stress. Valerian supplements are generally safe to use, but it is advisable to consult a healthcare professional before taking them, especially if you are pregnant, breastfeeding, or taking medication.

At a Glance: Our Top Picks

WHATVITZ High Strength Valerian Root Tablets Cover #TOP 1
WHATVITZ High Strength Valerian Root Tablets
ftb score rating icon 9.8
A.Vogel Dormeasan Sleep Drops for Restful Nights Cover #TOP 2
A.Vogel Dormeasan Sleep Drops for Restful Nights
ftb score rating icon 9.7
Natures Aid SleepEezy Valerian Root Tablets Cover #TOP 3
Natures Aid SleepEezy Valerian Root Tablets
ftb score rating icon 9.5

Top 10 Valerian Supplements

#TOP 1

WHATVITZ High Strength Valerian Root Tablets

WHATVITZ
2 kg (Pack of 1)
WHATVITZ High Strength Valerian Root Tablets Cover
WHATVITZ Valerian Root HIGH Strenght 365 Tablets

WHATVITZ Valerian Root is a dietary supplement designed to promote calmness, support better sleep, and alleviate anxiety. If you often find it challenging to unwind after a long day, these tablets may help you achieve a sense of tranquillity. For those restless nights, they can contribute to improved sleep quality, allowing you to wake up feeling refreshed. Additionally, if anxiety is affecting your daily life, this supplement may offer a natural way to manage your stress levels, helping you feel more at ease.

What We Like
Supports calmness
Promotes better sleep
Aids in managing anxiety
High strength formulation
Convenient tablet form
#TOP 2

A.Vogel Dormeasan Sleep Drops for Restful Nights

7610313405107
50 ml (Pack of 1)
A.Vogel Dormeasan Sleep Drops for Restful Nights Cover
A.Vogel Dormeasan Sleep Valerian-Hops Oral Drops | Just Take 30 Drops Before Bedtime | 58 Days of Supply | Sleeping Aid | Extracts of Fresh Valerian Root | 50ml

A.Vogel Sleep Drops are a traditional herbal remedy designed to help you achieve a restful night’s sleep. By taking just 30 drops 30 minutes before bedtime, you can support your body in restoring its natural sleep patterns. The product is made from fresh extracts of Valerian and Hops, which are known for their calming properties. This convenient liquid form allows for easy dosing, making it simple for you to incorporate into your evening routine.

What We Like
Supports natural sleep patterns
Easy to use liquid drops
Made from fresh plant extracts
Traditional herbal remedy
#TOP 3

Natures Aid SleepEezy Valerian Root Tablets

823898
Multicoloured
Natures Aid SleepEezy Valerian Root Tablets Cover
Natures Aid SleepEezy Valerian Root Tablets, Relief of Sleep disturbances, Vegan 60 Tablets

The SleepEezy Valerian Tablets by Natures Aid are designed to help you manage sleep disturbances, particularly those caused by mild anxiety. Each tablet contains 150 mg of Valerian root extract, offering a natural solution for restful nights. Simply take 1-2 tablets half an hour before bedtime to promote relaxation. Made in the UK to high pharmaceutical standards, these tablets are suitable for both vegetarians and vegans, ensuring that everyone can benefit from their calming properties.

What We Like
Natural sleep aid
Contains high-quality Valerian extract
Easy to use before bed
Vegan-friendly
#TOP 4

ATMOS Valerian Root 2000mg Tablets - UK Made

ATMOS Nutrition
ATMOS Valerian Root 2000mg Tablets - UK Made Cover
Valerian Root - 120 High-Strength 2000mg Tablets - Made in The UK, Non-GMO, Premium-Grade Extract

The ATMOS Valerian Root Tablets offer a premium-grade solution for those seeking natural relaxation. Each tablet contains a potent 2000mg of Valerian Root extract, sourced with care and manufactured in the UK. With 120 tablets in a compact pouch, you enjoy a four-month supply that is easy to store and letterbox friendly. The small size of the tablets makes them easy to swallow, ensuring you can conveniently incorporate them into your daily routine for stress relief and improved sleep quality.

What We Like
High strength 2000mg dosage
Letterbox-friendly packaging
Easy to swallow tablets
Non-GMO and natural ingredients
Made in the UK
#TOP 5

Natures Aid SleepEezy Valerian Root Tablets

127320
1 count (Pack of 2)
Natures Aid SleepEezy Valerian Root Tablets Cover
Natures Aid SleepEezy Valerian Root Extract 60 Tablets (Pack of 2)

Natures Aid SleepEezy Valerian Tablets offer effective sleep relief, helping you to enjoy a restful night. Manufactured in the UK to stringent GMP standards, you can trust in the quality and safety of the product. They are also suitable for both vegetarians and vegans, making them a flexible option for many dietary preferences. By incorporating these tablets into your routine, you may find it easier to unwind and drift off to sleep, enhancing your overall well-being.

What We Like
Effective sleep relief
Manufactured to high standards
Suitable for vegetarians and vegans
Easy to incorporate into routine
#TOP 6

Vitaherbs Valerian Root Tablets 200mg

Vitaherbs Valerian Root Tablets 200mg Cover
Valerin™ Valerian Root Tablets | Valerian Root Extract 200mg | Easy to Swallow Micro Tablets | 140 Vegan Tablets | Vitaherbs - Made in The UK

Vitaherbs Valerian Tablets offer a convenient way to enjoy the benefits of Valerian root extract. With 200mg of extract per tablet, they are more absorbable than traditional valerian tea, ensuring quicker effects. These micro tablets are easy to swallow, perfect for anyone who finds larger capsules difficult. Made in the UK, they adhere to high-quality standards and are free from gluten, soy, and artificial additives, making them a safe choice for your health.

What We Like
Quick-acting results
Easy to swallow
High-quality ingredients
Free from common allergens
#TOP 7

VitMan Valerian Root Tablets for Sleep Relief

VitMan Valerian Root Tablets for Sleep Relief Cover
Valerian Root 60 Tablets - Natural Relief of Sleep disturbances - Restores Normal Sleep Pattern - Vegan Safe (60)

VitMan Valerian Tablets offer natural relief from sleep disturbances, especially if you experience mild anxiety. Each small, easily swallowed tablet contains a potent 200mg extract, delivering the equivalent of 2000mg of pure Valerian. This helps promote a restful slumber and supports a healthy sleep cycle. Made in the UK to high standards, these tablets are suitable for both vegetarians and vegans, making them an inclusive choice for anyone seeking improved sleep quality.

What We Like
Natural sleep disturbance relief
Easy to swallow tablets
Vegan-friendly formulation
High-quality UK-made product
Supports healthy sleep cycle
#TOP 8

Natural Valerian Root Tea for Relaxation

50 g (Pack of 1)
Natural Valerian Root Tea for Relaxation Cover
Valerian Tea Dried Loose Cut Root /Sleep Nervous Calm Relax - Valeriana officinalis - Herbal Remedies by J. - Kozlek lekarski

Herbal Remedies Valerian Tea offers a pure natural solution for those seeking relaxation and calmness. This 50g package contains dried loose cut valerian root, which can be brewed multiple times, making it a convenient choice for regular use. It is particularly beneficial for reducing nervousness and promoting restful sleep, helping you unwind after a long day. With its satisfaction guarantee, you can confidently explore the calming effects of this herbal remedy.

What We Like
Natural herbal ingredients
Multiple servings in one package
Supports relaxation and sleep
Easy to prepare and use
#TOP 9

Pro Sleep Gummies with Valerian and L-Theanine

Pro Sleep Gummies with Valerian and L-Theanine Cover
Pro Sleep Gummies for Adults Magnesium, L-Theanine, 5 HTP, Valerian Root, Passionflower Extract, Glycine, Chewable Sleep Supplement |Sleep Aid| |Calm Mood| Vegan 120 Gummies |Berries Flavour| (2)

The Izkan Sleep Gummies offer a convenient sleep aid option with their delicious mixed berry flavour. By taking two gummies 30 minutes before bed, you can enjoy a tasty way to support your sleep. The extra strength formula includes L-Theanine, Valerian Root, and Magnesium, which work together to help you relax, fall asleep, and stay asleep throughout the night. Unlike many sleep aids, these gummies are melatonin-free, making them suitable for those who may be sensitive to melatonin.

What We Like
Tasty mixed berry flavour
Vegan and gluten-free
Extra strength formula
Melatonin-free option
Easy to consume
#TOP 10

VitaMinute Valerian Root Tablets for Stress Relief

VitaMinute
Pack of 30
VitaMinute Valerian Root Tablets for Stress Relief Cover
Valerian Root 200mg Tablets (V) Stress Relief, Sleep Aid, Relax (30 Tablets)

The VitaMinute Valerian Root provides a calming solution with its 200mg extract tablets. This product is suitable for both vegans and vegetarians, making it accessible for a wide range of diets. You may find that it helps promote calmness and improve the quality of your sleep, which is particularly beneficial for those dealing with anxiety or insomnia. Additionally, the letterbox-friendly packaging means you won’t have to wait in for deliveries, adding to your convenience.

What We Like
Vegan and vegetarian friendly
Promotes calmness and sleep
Letterbox friendly packaging
High-quality UK manufacturing
Buying Guide Image

Frequently Asked Questions (FAQs)

1. What is the herb valerian used for?

Valerian has been used medicinally since the times of early Greece and Rome. Historically, valerian was used to treat insomnia, migraine, fatigue, and stomach cramps. Today, valerian is promoted for insomnia, anxiety, depression, premenstrual syndrome (PMS), menopause symptoms, and headaches.

2. What does valerian do to your body?

One is that valerian increases the amount of gamma-aminobutyric acid (GABA) in the brain. As a neurotransmitter, GABA inhibits unwanted nervous system activity. Studies have shown that increased levels of GABA in the brain lead to falling asleep faster and experiencing better sleep.

3. Is the herb valerian safe?

Although valerian is thought to be fairly safe, side effects such as headache, dizziness, stomach problems or sleeplessness may occur. Valerian may not be safe if you're pregnant or breast-feeding.

4. Is it safe to take valerian root every night?

Is Valerian Root Safe? Many studies have found valerian root to be a safe natural sleep aid. Researchers have found taking valerian root regularly for up to 28 days doesn't cause problems for most adults. People taking sedatives or other anti-anxiety or sleep medications should avoid valerian root.

Editor's Notes

During our valerian supplement research, we found 39 valerian supplement products and shortlisted 10 quality products. We collected and analyzed 13,039 customer reviews through our big data system to write the valerian supplements list. We found that most customers choose valerian supplements with an average price of £8.40.

The valerian supplements are available for purchase. We have researched hundreds of brands and picked the top brands of valerian supplements, including WHATVITZ, A.Vogel, Natures Aid, ATMOS Nutrition, Vitaherbs. The seller of top 1 product has received honest feedback from 59 consumers with an average rating of 4.8.

Written by
Phoebe Cooper Avatar

In 2000, Phoebe Cooper graduated from the University of London as a Pharmacist. She practiced as a Pharmacist for the better part of 2 decades. Phoebe says she has worked in the majority of health sectors and has sufficient accumulated knowledge and experience. In her practice, Phoebe published a series of eBooks, one of which is titled "Good Health Good Living."