Best Valerian Supplements of 2025

* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.
Valerian supplements are natural remedies that contain extracts from the Valerian plant. They are commonly used to promote relaxation, reduce anxiety, and improve sleep quality. Valerian supplements come in various forms, including capsules, tablets, and teas. They are believed to work by increasing the levels of GABA, a chemical in the brain that helps to calm nerves and reduce stress. Valerian supplements are generally safe to use, but it is advisable to consult a healthcare professional before taking them, especially if you are pregnant, breastfeeding, or taking medication.
At a Glance: Our Top Picks
Top 10 Valerian Supplements
WHATVITZ High Strength Valerian Root Tablets
WHATVITZ Valerian Root is a dietary supplement designed to promote calmness, support better sleep, and alleviate anxiety. If you often find it challenging to unwind after a long day, these tablets may help you achieve a sense of tranquillity. For those restless nights, they can contribute to improved sleep quality, allowing you to wake up feeling refreshed. Additionally, if anxiety is affecting your daily life, this supplement may offer a natural way to manage your stress levels, helping you feel more at ease.
A.Vogel Dormeasan Sleep Drops for Restful Nights
A.Vogel Sleep Drops are a traditional herbal remedy designed to help you achieve a restful night’s sleep. By taking just 30 drops 30 minutes before bedtime, you can support your body in restoring its natural sleep patterns. The product is made from fresh extracts of Valerian and Hops, which are known for their calming properties. This convenient liquid form allows for easy dosing, making it simple for you to incorporate into your evening routine.
Natures Aid SleepEezy Valerian Root Tablets
The SleepEezy Valerian Tablets by Natures Aid are designed to help you manage sleep disturbances, particularly those caused by mild anxiety. Each tablet contains 150 mg of Valerian root extract, offering a natural solution for restful nights. Simply take 1-2 tablets half an hour before bedtime to promote relaxation. Made in the UK to high pharmaceutical standards, these tablets are suitable for both vegetarians and vegans, ensuring that everyone can benefit from their calming properties.
ATMOS Valerian Root 2000mg Tablets - UK Made
The ATMOS Valerian Root Tablets offer a premium-grade solution for those seeking natural relaxation. Each tablet contains a potent 2000mg of Valerian Root extract, sourced with care and manufactured in the UK. With 120 tablets in a compact pouch, you enjoy a four-month supply that is easy to store and letterbox friendly. The small size of the tablets makes them easy to swallow, ensuring you can conveniently incorporate them into your daily routine for stress relief and improved sleep quality.
Natures Aid SleepEezy Valerian Root Tablets
Natures Aid SleepEezy Valerian Tablets offer effective sleep relief, helping you to enjoy a restful night. Manufactured in the UK to stringent GMP standards, you can trust in the quality and safety of the product. They are also suitable for both vegetarians and vegans, making them a flexible option for many dietary preferences. By incorporating these tablets into your routine, you may find it easier to unwind and drift off to sleep, enhancing your overall well-being.
Vitaherbs Valerian Root Tablets 200mg
Vitaherbs Valerian Tablets offer a convenient way to enjoy the benefits of Valerian root extract. With 200mg of extract per tablet, they are more absorbable than traditional valerian tea, ensuring quicker effects. These micro tablets are easy to swallow, perfect for anyone who finds larger capsules difficult. Made in the UK, they adhere to high-quality standards and are free from gluten, soy, and artificial additives, making them a safe choice for your health.
VitMan Valerian Root Tablets for Sleep Relief
VitMan Valerian Tablets offer natural relief from sleep disturbances, especially if you experience mild anxiety. Each small, easily swallowed tablet contains a potent 200mg extract, delivering the equivalent of 2000mg of pure Valerian. This helps promote a restful slumber and supports a healthy sleep cycle. Made in the UK to high standards, these tablets are suitable for both vegetarians and vegans, making them an inclusive choice for anyone seeking improved sleep quality.
Natural Valerian Root Tea for Relaxation
Herbal Remedies Valerian Tea offers a pure natural solution for those seeking relaxation and calmness. This 50g package contains dried loose cut valerian root, which can be brewed multiple times, making it a convenient choice for regular use. It is particularly beneficial for reducing nervousness and promoting restful sleep, helping you unwind after a long day. With its satisfaction guarantee, you can confidently explore the calming effects of this herbal remedy.
Pro Sleep Gummies with Valerian and L-Theanine
The Izkan Sleep Gummies offer a convenient sleep aid option with their delicious mixed berry flavour. By taking two gummies 30 minutes before bed, you can enjoy a tasty way to support your sleep. The extra strength formula includes L-Theanine, Valerian Root, and Magnesium, which work together to help you relax, fall asleep, and stay asleep throughout the night. Unlike many sleep aids, these gummies are melatonin-free, making them suitable for those who may be sensitive to melatonin.
VitaMinute Valerian Root Tablets for Stress Relief
The VitaMinute Valerian Root provides a calming solution with its 200mg extract tablets. This product is suitable for both vegans and vegetarians, making it accessible for a wide range of diets. You may find that it helps promote calmness and improve the quality of your sleep, which is particularly beneficial for those dealing with anxiety or insomnia. Additionally, the letterbox-friendly packaging means you won’t have to wait in for deliveries, adding to your convenience.
Frequently Asked Questions (FAQs)
1. What is the herb valerian used for?
Valerian has been used medicinally since the times of early Greece and Rome. Historically, valerian was used to treat insomnia, migraine, fatigue, and stomach cramps. Today, valerian is promoted for insomnia, anxiety, depression, premenstrual syndrome (PMS), menopause symptoms, and headaches.
2. What does valerian do to your body?
One is that valerian increases the amount of gamma-aminobutyric acid (GABA) in the brain. As a neurotransmitter, GABA inhibits unwanted nervous system activity. Studies have shown that increased levels of GABA in the brain lead to falling asleep faster and experiencing better sleep.
3. Is the herb valerian safe?
Although valerian is thought to be fairly safe, side effects such as headache, dizziness, stomach problems or sleeplessness may occur. Valerian may not be safe if you're pregnant or breast-feeding.
4. Is it safe to take valerian root every night?
Is Valerian Root Safe? Many studies have found valerian root to be a safe natural sleep aid. Researchers have found taking valerian root regularly for up to 28 days doesn't cause problems for most adults. People taking sedatives or other anti-anxiety or sleep medications should avoid valerian root.
During our valerian supplement research, we found 39 valerian supplement products and shortlisted 10 quality products. We collected and analyzed 13,039 customer reviews through our big data system to write the valerian supplements list. We found that most customers choose valerian supplements with an average price of £8.40.
The valerian supplements are available for purchase. We have researched hundreds of brands and picked the top brands of valerian supplements, including WHATVITZ, A.Vogel, Natures Aid, ATMOS Nutrition, Vitaherbs. The seller of top 1 product has received honest feedback from 59 consumers with an average rating of 4.8.

In 2000, Phoebe Cooper graduated from the University of London as a Pharmacist. She practiced as a Pharmacist for the better part of 2 decades. Phoebe says she has worked in the majority of health sectors and has sufficient accumulated knowledge and experience. In her practice, Phoebe published a series of eBooks, one of which is titled "Good Health Good Living."