Best Plastic Training Speed Ladders of 2025

Luke Dobson Avatar
Luke Dobson
Last Updated: 8 Feb 2025

* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.

Plastic Training Speed Ladders are a popular tool for athletes and fitness enthusiasts looking to improve their agility, speed and footwork. These ladders consist of a series of plastic rungs that can be laid flat on the ground and used for a variety of drills and exercises. They are lightweight, durable and easy to transport, making them a convenient option for training both indoors and outdoors. Whether you are a professional athlete, a coach or simply someone looking to improve their fitness, Plastic Training Speed Ladders are a highly recommended product.

At a Glance: Our Top Picks

FORZA Adjustable Speed & Agility Ladder Cover #TOP 1
FORZA Adjustable Speed & Agility Ladder
ftb score rating icon 9.8
Yes4All Unisex Agility Ladder CKT4 12 Rung Cover #TOP 2
Yes4All Unisex Agility Ladder CKT4 12 Rung
ftb score rating icon 9.7
Dhouse 4M Agility Ladder for Training Cover #TOP 3
Dhouse 4M Agility Ladder for Training
ftb score rating icon 9.5

Top 8 Plastic Training Speed Ladders

FORZA Adjustable Speed & Agility Ladder

FORZA Adjustable Speed & Agility Ladder Cover
FORZA Speed & Agility Training Ladder – Adjustable Plastic Rungs with Durable Nylon Edges – Available in 3m & 6m Lengths – Ideal for Football, Rugby & Fitness Training

The FORZA Speed Ladder is designed to enhance your agility and footwork. With adjustable rung spacing, you can tailor the ladder to suit your specific training drills, improving your speed and coordination. Its durable materials ensure it withstands intense training sessions on various surfaces, whether indoors or outdoors. The flat, pro-style rungs promote safe training, reducing injury risks while maintaining performance. This makes it an essential tool for athletes of all ages and skill levels.

What We Like
Adjustable rung spacing
Durable for intense training
Suitable for indoor and outdoor
Flat rungs reduce injury risk
Two size options available
#TOP 2

Yes4All Unisex Agility Ladder CKT4 12 Rung

CKT4
12 Rungs
Yes4All Unisex Agility Ladder CKT4 12 Rung Cover
Yes4All Unisex Yes4All Unisex s CKT4 Agility Ladder C Yellow 12 Rung, A. Yellow, Rung UK

The Yes4All Agility Ladder is a fantastic gift for individuals of all ages and fitness levels. Crafted from durable nylon with sturdy plastic rungs, it enhances your agility and footwork training. The ladder's appropriate size and design make it versatile for various exercises, catering to your specific workout needs. Additionally, the included carry bag allows you to conveniently transport the ladder, enabling you to train anywhere, whether at home or outdoors.

What We Like
Great for all ages
Durable construction
Convenient carry bag
Enhances athletic performance
#TOP 3

Dhouse 4M Agility Ladder for Training

DAFFd-CFDf78673
‎4m Black&yellow
Dhouse 4M Agility Ladder for Training Cover
Dhouse Training Ladder 4M Agility Ladder Speed Training Football Ladder 12 Rungs Football Speed Training Ladder Agility Speed Training Equipment for Football Tennis Basketball Practice (4M)

The Dhouse Agility Ladder is crafted from high-density nylon and durable PP material, ensuring it withstands rigorous training sessions while promoting safety. You can easily adjust the distance between the rungs to tailor your workouts, making it suitable for your specific skill level. Its lightweight and portable design allows you to carry it effortlessly to various training locations. This versatile ladder is perfect for enhancing agility, speed, and coordination, whether you are training for football, tennis, or other sports.

What We Like
Durable and safe materials
Adjustable rung distances
Portable for easy transport
Versatile for multiple sports
#TOP 4

GHB 12-Rung Agility Ladder for Training

GHB
B01GC4QO7K
Yellow
12 RUNG
GHB 12-Rung Agility Ladder for Training Cover
GHB Agility Ladder Speed Ladder 6M 12-Rung for Kids Adults Football Speed Training

The GHB Agility Ladder is a fantastic tool for improving your speed and agility. With 12 durable plastic rungs, each measuring 17 inches long, it helps enhance your foot strike and lift frequency, making your training sessions more effective. The overall length of 20 feet ensures ample space for various drills. Additionally, the carry bag included makes it easy for you to transport the ladder wherever you go, allowing for convenient training at home or on the field. This product is ideal for all ages, especially for those looking to improve their fitness.

What We Like
Durable plastic construction
Portable carry bag included
Enhances speed and agility
Ideal for fitness and weight loss
#TOP 5

Juvale Agility Training Equipment Set with Parachute

LeJuvo-SA-337959-050917-02-V1
Black and Yellow
Juvale Agility Training Equipment Set with Parachute Cover
Juvale Agility Training Equipment with Ladder, 6 Disc Cones, Resistance Parachute for Speed Training, Football, Workout, Footwork

The Juvale Agility Training Set is designed to enhance your speed, strength and coordination. It is perfect for training on various surfaces, whether grass, turf, sand, or indoors. This versatile equipment caters to athletes of all ages, making it ideal for football, rugby, and other sports. The included resistance parachute creates drag, boosting your leg drive and overall speed, while the agility ladder helps strengthen your legs effectively. With this set, you can take your training to the next level.

What We Like
Enhances speed and coordination
Suitable for multiple sports
High-quality, durable materials
Easy to store and transport
#TOP 6

GDPLAN Agility Ladder Training Equipment with Bag

GDPLAN
Yellow
GDPLAN Agility Ladder Training Equipment with Bag Cover
GDPLAN Agility Ladder Agility Training Ladder Speed with Carrying Bag (yellow)

The GDPLAN Agility Ladder is designed for easy portability, weighing under 0.5kg and coming with a compact carrying bag. This makes it convenient for you to take your training anywhere. The ladder enhances your speed, agility, and coordination, which is particularly beneficial for football training. It boasts a durable, shatterproof design that withstands impacts, ensuring it remains effective over time. Additionally, the adjustable length and width allow you to tailor the ladder to your specific training needs, making it versatile for various sports and fitness activities.

What We Like
Lightweight and portable
Durable and shatterproof
Adjustable for various training needs
Improves agility and coordination
#TOP 7

SKLZ Quick Ladder Speed and Agility Training Aid

Black/Yellow/Black
15-feet
SKLZ Quick Ladder Speed and Agility Training Aid Cover
SKLZ Quick Ladder Trianing Aid SKLZ Quick Ladder Speed Agility and Training Ladder Football Training Equipment Yellow 15ft 4 5, Black/Yellow/Black, 15-feet UK

The SKLZ Quick Ladder is designed to enhance your athletic performance by improving acceleration, lateral speed, and your ability to change direction quickly. This training aid helps you develop quickness through increased foot strike and lift frequency, making your movements more agile. Additionally, you will enhance your core skills, which are essential for better balance, rhythm, and body control. With 11 heavy-duty plastic rungs, this ladder is perfect for high-intensity training sessions, allowing you to push your limits safely.

What We Like
Improves speed and agility
Enhances balance and control
Durable heavy-duty rungs
Portable carry bag included

MEETOZ 4-Meter Agility Ladder for Training

RDFY-01
Yellow
MEETOZ 4-Meter Agility Ladder for Training Cover
MEETOZ Durable 4-Meter 8-rung Agility Ladder for Soccer, Speed, Football Fitness Feet Training with Black Carrying Bag

The MEETOZ Agility Ladder is designed to enhance your acceleration and lateral speed, while also improving your balance, rhythm, and body control. This versatile training tool is perfect for both indoor and outdoor use, making it suitable for a variety of sports including football, basketball, and rugby. With its 8 heavy-duty plastic rungs spaced 15.7 inches apart, you can engage in high-intensity training sessions that help develop your agility skills. Additionally, the included carry bag allows for easy portability, so you can take your training anywhere.

What We Like
Improves speed and agility
Suitable for various sports
Heavy-duty construction
Portable with carry bag
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Are speed ladders effective?

They improve three key fitness factors—speed, agility and quickness—in addition to strengthening your joints, ligaments and tendons. Incorporating agility ladder workouts into your fitness routine is also great for improving brain health! ... Agility ladder drills are considered a type of high intensity interval training.

2. What does football ladder do?

Having fast feet can be a foundation for success on the football field. Proper footwork can help boost your speed and agility. It can also impact everything from changing direction to blocking and tackling. A good way to work on your footwork is by adding an agility ladder to your workouts.

Editor's Notes

During our plastic training speed ladder research, we found 167 plastic training speed ladder products and shortlisted 8 quality products. We collected and analyzed 113,694 customer reviews through our big data system to write the plastic training speed ladders list. We found that most customers choose plastic training speed ladders with an average price of £13.73.

The plastic training speed ladders are available for purchase. We have researched hundreds of brands and picked the top brands of plastic training speed ladders, including FORZA, Yes4All, Dhouse, GHB, Juvale. The seller of top 1 product has received honest feedback from 688 consumers with an average rating of 4.5.

Written by
Luke Dobson Avatar

Luke is a runner, a climber, hiker, hunter, and a lot more. Luke Dobson is Celtic-born and has lived most of his life in Scotland. However, his sporting endeavours have taken him to several countries around Europe. He serves as a tour guide for countless companies and owns a couple of gyms and recreational centres in Scotland. Luke Dobson is proficient in 7 different languages. He maintains many sport article columns where he shares his wealth of experience in the sport industry.