Best Training Speed Ladders of 2025

Luke Dobson Avatar
Luke Dobson
Last Updated: 8 Feb 2025

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Training speed ladders are a popular tool used by athletes and fitness enthusiasts to improve their agility, speed, and coordination. These ladders consist of a series of rungs that are placed on the ground, and users are required to step in and out of the rungs as quickly as possible. They are suitable for a variety of sports, including football, basketball, and tennis, and can be used by people of all fitness levels. Training speed ladders are an effective way to improve footwork, balance, and overall cardiovascular fitness, making them a valuable addition to any training routine.

At a Glance: Our Top Picks

GHB 12-Rung Agility Ladder for Training Cover #TOP 1
GHB 12-Rung Agility Ladder for Training
ftb score rating icon 9.9
22 Yards Pro Agility Training Set for Kids & Adults Cover #TOP 2
22 Yards Pro Agility Training Set for Kids & Adults
ftb score rating icon 9.8
Dhouse 4M Agility Ladder for Training Cover #TOP 3
Dhouse 4M Agility Ladder for Training
ftb score rating icon 9.6

Top 10 Training Speed Ladders

GHB 12-Rung Agility Ladder for Training

GHB
B01GC4QO7K
Yellow
12 RUNG
GHB 12-Rung Agility Ladder for Training Cover
GHB Agility Ladder Speed Ladder 6M 12-Rung for Kids Adults Football Speed Training

The GHB Agility Ladder is a fantastic tool for improving your speed and agility. With 12 durable plastic rungs, each measuring 17 inches long, it helps enhance your foot strike and lift frequency, making your training sessions more effective. The overall length of 20 feet ensures ample space for various drills. Additionally, the carry bag included makes it easy for you to transport the ladder wherever you go, allowing for convenient training at home or on the field. This product is ideal for all ages, especially for those looking to improve their fitness.

What We Like
Durable plastic construction
Portable carry bag included
Enhances speed and agility
Ideal for fitness and weight loss

22 Yards Pro Agility Training Set for Kids & Adults

22 Yards Pro
Yellow
One Size
22 Yards Pro Agility Training Set for Kids & Adults Cover
22 Yards Pro Agility Speed Ladder & Cones Football Training Equipment for Kids & Adults Kit Agility Training Footwork Drills | Hurdles Goalkeeper Training Equipment

The 22 Yards Pro Agility Kit is a comprehensive training set designed for both kids and adults. This all-inclusive pack includes hurdles, traffic cones, a reaction ball, space markers, an agility ladder, and a carry bag, allowing you to create varied and effective workouts. Made from durable materials, it is suitable for intense training sessions both indoors and outdoors. You will find it perfect for enhancing speed, agility, and coordination, making it an essential tool for football, rugby, and general fitness training.

What We Like
Comprehensive training equipment
Durable and weather-resistant
Suitable for all ages
Enhances speed and agility
Portable and easy to set up
#TOP 3

Dhouse 4M Agility Ladder for Training

DAFFd-CFDf78673
‎4m Black&yellow
Dhouse 4M Agility Ladder for Training Cover
Dhouse Training Ladder 4M Agility Ladder Speed Training Football Ladder 12 Rungs Football Speed Training Ladder Agility Speed Training Equipment for Football Tennis Basketball Practice (4M)

The Dhouse Agility Ladder is crafted from high-density nylon and durable PP material, ensuring it withstands rigorous training sessions while promoting safety. You can easily adjust the distance between the rungs to tailor your workouts, making it suitable for your specific skill level. Its lightweight and portable design allows you to carry it effortlessly to various training locations. This versatile ladder is perfect for enhancing agility, speed, and coordination, whether you are training for football, tennis, or other sports.

What We Like
Durable and safe materials
Adjustable rung distances
Portable for easy transport
Versatile for multiple sports
#TOP 4

Ohuhu Agility Ladder for Training and Exercise

916-88800-93
yellow(12rungs)
Ohuhu Agility Ladder for Training and Exercise Cover
Ohuhu Agility Ladder Football Training Equipment Kids, Football Ladder Training for Youth, Speed Ladder, Workout Ladder, Exercise Ladder for Football, Rugby, Tennis, Basketball Practice

The Ohuhu Agility Ladder is an excellent training tool for athletes of all ages. It features four stakes that keep the ladder securely in place during your drills, ensuring safety and stability as you work on your speed and agility. Made from durable PP material, it can withstand rigorous training sessions, making it suitable for both beginners and experienced athletes. Additionally, this ladder is versatile, allowing you to create fun obstacle courses for children or utilise it for aerobic training. Simply adjust the width to fit your needs and get started.

What We Like
Durable and stable design
Suitable for various ages
Enhances athletic performance
Lightweight and portable
#TOP 5

Yes4All Unisex Agility Ladder CKT4 12 Rung

CKT4
12 Rungs
Yes4All Unisex Agility Ladder CKT4 12 Rung Cover
Yes4All Unisex Yes4All Unisex s CKT4 Agility Ladder C Yellow 12 Rung, A. Yellow, Rung UK

The Yes4All Agility Ladder is a fantastic gift for individuals of all ages and fitness levels. Crafted from durable nylon with sturdy plastic rungs, it enhances your agility and footwork training. The ladder's appropriate size and design make it versatile for various exercises, catering to your specific workout needs. Additionally, the included carry bag allows you to conveniently transport the ladder, enabling you to train anywhere, whether at home or outdoors.

What We Like
Great for all ages
Durable construction
Convenient carry bag
Enhances athletic performance

FORZA Adjustable Speed & Agility Ladder

FORZA Adjustable Speed & Agility Ladder Cover
FORZA Speed & Agility Training Ladder – Adjustable Plastic Rungs with Durable Nylon Edges – Available in 3m & 6m Lengths – Ideal for Football, Rugby & Fitness Training

The FORZA Speed Ladder is designed to enhance your agility and footwork. With adjustable rung spacing, you can tailor the ladder to suit your specific training drills, improving your speed and coordination. Its durable materials ensure it withstands intense training sessions on various surfaces, whether indoors or outdoors. The flat, pro-style rungs promote safe training, reducing injury risks while maintaining performance. This makes it an essential tool for athletes of all ages and skill levels.

What We Like
Adjustable rung spacing
Durable for intense training
Suitable for indoor and outdoor
Flat rungs reduce injury risk
Two size options available

Football Master Fitness Speed Training Set

Football Master
Fluorescent Green
Football Master Fitness Speed Training Set Cover
Football Master ™ Fitness Speed Training Equipment Exercise Aid Set Includes 6 X Speed Hurdles 1 x 6 metre Agility ladder with 12 Rungs 10 X Traffic Cones,10 marker cones 1 X Reaction Ball Carry bag

The Football Master Training Set is an all-in-one football training kit designed to elevate your skills and fitness. It features a fully adjustable 6-metre agility ladder, allowing you to customise workouts to enhance your foot speed and agility. The set includes six sturdy speed hurdles, perfect for improving your stride technique and acceleration. Additionally, the ten traffic cones and ten marker cones offer endless possibilities for creating varied training drills, ensuring you can practice effectively and efficiently. These tools are ideal for both amateurs and professionals looking to enhance their performance on the pitch.

What We Like
Comprehensive training equipment set
Customisable agility ladder
Durable and sturdy hurdles
Endless training routine possibilities
Improves speed and agility
#TOP 8

Agility Ladder Training Set with Cones

Yellow
Agility Ladder Training Set with Cones Cover
Agility Ladder Football Training Equipment Set, Football Ladder Training with 12 Cones 4 Stakes, Speed Ladder, Workout Ladder, Exercise Ladder for Rugby, Tennis, Basketball Practice for Kids Youth

The Ohuhu Agility Ladder is an excellent training tool designed for various users. With 12 cones and 4 stakes, it ensures stability during your workouts, making it suitable for beginners and seasoned athletes alike. The adjustable rungs allow you to customise the spacing for different training intensities, enhancing your flexibility and agility. This set is versatile, perfect for children’s obstacle courses, aerobic exercises for girls, and improving balance and coordination for the elderly. It's a fantastic way to maximise your athletic performance across various sports.

What We Like
Durable high-quality materials
Adjustable rung spacing
Stable with included stakes
Versatile for all ages
Enhances athletic performance
#TOP 9

YISSVIC 6M Agility Ladder and Kick Trainer Set

Orange
One Size
YISSVIC 6M Agility Ladder and Kick Trainer Set Cover
YISSVIC Football Training Equipment Speed Agility Ladder Football Kick Trainer Set 6M 12-Rung with 10 Cones and 4 Stakes for Kids Children (Orange)

The YISSVIC Training Set is an all-in-one solution for enhancing your sporting skills. It features a 12-rung, 6M agility ladder that allows you to customise your training by adjusting the space between the rungs, helping you to improve your footwork flexibility. Additionally, the durable football kick trainer enables you to maximise ball touches, which is essential for refining your passing and ball control. The included 10 cones help create various training drills, while the sturdy steel stakes provide stability during use, ensuring a reliable training experience.

What We Like
Complete training kit included
Durable materials for longevity
Customisable training difficulty
Enhances ball control skills
Suitable for various sports
#TOP 10

Juvale Agility Training Equipment Set with Parachute

LeJuvo-SA-337959-050917-02-V1
Black and Yellow
Juvale Agility Training Equipment Set with Parachute Cover
Juvale Agility Training Equipment with Ladder, 6 Disc Cones, Resistance Parachute for Speed Training, Football, Workout, Footwork

The Juvale Agility Training Set is designed to enhance your speed, strength and coordination. It is perfect for training on various surfaces, whether grass, turf, sand, or indoors. This versatile equipment caters to athletes of all ages, making it ideal for football, rugby, and other sports. The included resistance parachute creates drag, boosting your leg drive and overall speed, while the agility ladder helps strengthen your legs effectively. With this set, you can take your training to the next level.

What We Like
Enhances speed and coordination
Suitable for multiple sports
High-quality, durable materials
Easy to store and transport
Buying Guide Image

Frequently Asked Questions (FAQs)

1. What does a speed ladder do?

They improve three key fitness factors—speed, agility and quickness—in addition to strengthening your joints, ligaments and tendons. ... Burns Tons Of Calories: Since agility ladder drills are a great form of cardio, they also burn mega calories!

2. What is a speed agility ladder?

Ohuhu Agility Ladder It is a 19 feet long ladder that has 12 rungs spaced in between. ... This speed training ladder is the perfect tool for all athletes and trainers to improve foot speed, maintain core strength, balance, and coordination.

Editor's Notes

During our training speed ladder research, we found 276 training speed ladder products and shortlisted 10 quality products. We collected and analyzed 106,569 customer reviews through our big data system to write the training speed ladders list. We found that most customers choose training speed ladders with an average price of £14.43.

The training speed ladders are available for purchase. We have researched hundreds of brands and picked the top brands of training speed ladders, including GHB, 22 Yards Pro, Dhouse, Ohuhu, Yes4All. The seller of top 1 product has received honest feedback from 906 consumers with an average rating of 4.9.

Written by
Luke Dobson Avatar

Luke is a runner, a climber, hiker, hunter, and a lot more. Luke Dobson is Celtic-born and has lived most of his life in Scotland. However, his sporting endeavours have taken him to several countries around Europe. He serves as a tour guide for countless companies and owns a couple of gyms and recreational centres in Scotland. Luke Dobson is proficient in 7 different languages. He maintains many sport article columns where he shares his wealth of experience in the sport industry.