Best Lightweight Training Speed Ladders of 2025

Luke Dobson Avatar
Luke Dobson
Last Updated: 8 Feb 2025

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These training speed ladders are designed to improve agility, balance, and coordination. They are made from lightweight materials and are easy to set up and take down, making them perfect for use at home or on the go. The ladder rungs are adjustable, allowing you to customize your workout to your specific needs. These speed ladders are a great addition to any fitness routine and can help athletes of all levels improve their performance.

At a Glance: Our Top Picks

Dhouse 4M Agility Ladder for Training Cover #TOP 1
Dhouse 4M Agility Ladder for Training
ftb score rating icon 9.8
22 Yards Pro Agility Training Set for Kids & Adults Cover #TOP 2
22 Yards Pro Agility Training Set for Kids & Adults
ftb score rating icon 9.7
ND Sports 360 Speed Agility Training Ladder Cover #TOP 3
ND Sports 360 Speed Agility Training Ladder
ftb score rating icon 9.5

Top 10 Lightweight Training Speed Ladders

Dhouse 4M Agility Ladder for Training

DAFFd-CFDf78673
‎4m Black&yellow
Dhouse 4M Agility Ladder for Training Cover
Dhouse Training Ladder 4M Agility Ladder Speed Training Football Ladder 12 Rungs Football Speed Training Ladder Agility Speed Training Equipment for Football Tennis Basketball Practice (4M)

The Dhouse Agility Ladder is crafted from high-density nylon and durable PP material, ensuring it withstands rigorous training sessions while promoting safety. You can easily adjust the distance between the rungs to tailor your workouts, making it suitable for your specific skill level. Its lightweight and portable design allows you to carry it effortlessly to various training locations. This versatile ladder is perfect for enhancing agility, speed, and coordination, whether you are training for football, tennis, or other sports.

What We Like
Durable and safe materials
Adjustable rung distances
Portable for easy transport
Versatile for multiple sports

22 Yards Pro Agility Training Set for Kids & Adults

22 Yards Pro
Yellow
One Size
22 Yards Pro Agility Training Set for Kids & Adults Cover
22 Yards Pro Agility Speed Ladder & Cones Football Training Equipment for Kids & Adults Kit Agility Training Footwork Drills | Hurdles Goalkeeper Training Equipment

The 22 Yards Pro Agility Kit is a comprehensive training set designed for both kids and adults. This all-inclusive pack includes hurdles, traffic cones, a reaction ball, space markers, an agility ladder, and a carry bag, allowing you to create varied and effective workouts. Made from durable materials, it is suitable for intense training sessions both indoors and outdoors. You will find it perfect for enhancing speed, agility, and coordination, making it an essential tool for football, rugby, and general fitness training.

What We Like
Comprehensive training equipment
Durable and weather-resistant
Suitable for all ages
Enhances speed and agility
Portable and easy to set up

ND Sports 360 Speed Agility Training Ladder

360 Sports Training Ladder 4M
One Size
ND Sports 360 Speed Agility Training Ladder Cover
New 360 Speed Agility Sports Training Ladder Flat Rungs Outdoor Fitness 4 Metre

The ND Sports Training Ladder is an excellent training aid designed to enhance your movement and agility. With a length of 4 metres, it is suitable for various uses, making it a versatile option for your fitness routine. Whether you choose to train indoors or outdoors, this lightweight ladder is easy to set up and transport. It allows you to improve your speed and coordination, helping you achieve your fitness goals with convenience.

What We Like
Enhances movement and agility
Versatile for indoor and outdoor use
Lightweight and portable
4-metre length for extensive training
#TOP 4

Ohuhu Agility Ladder for Training and Exercise

916-88800-93
yellow(12rungs)
Ohuhu Agility Ladder for Training and Exercise Cover
Ohuhu Agility Ladder Football Training Equipment Kids, Football Ladder Training for Youth, Speed Ladder, Workout Ladder, Exercise Ladder for Football, Rugby, Tennis, Basketball Practice

The Ohuhu Agility Ladder is an excellent training tool for athletes of all ages. It features four stakes that keep the ladder securely in place during your drills, ensuring safety and stability as you work on your speed and agility. Made from durable PP material, it can withstand rigorous training sessions, making it suitable for both beginners and experienced athletes. Additionally, this ladder is versatile, allowing you to create fun obstacle courses for children or utilise it for aerobic training. Simply adjust the width to fit your needs and get started.

What We Like
Durable and stable design
Suitable for various ages
Enhances athletic performance
Lightweight and portable
#TOP 5

Kabalo 4m Long Speed Agility Ladder for Training

Kabalo 4m Long Speed Agility Ladder for Training Cover
Kabalo 4m Long Speed Agility Ladder - Exercise Sport Football Agility Ladder

The Kabalo Speed Agility Ladder is a versatile 4-metre training aid designed to improve your agility and movement skills. Whether you choose to train indoors or outdoors, this ladder is lightweight and easy to transport, making it a convenient option for any workout. Included with the ladder is a carry case, allowing you to take your training anywhere. Its sturdy design ensures durability, giving you a reliable tool for enhancing your athletic performance.

What We Like
Versatile for various training uses
Lightweight and portable
Includes carry case
Durable and sturdy design
Suitable for indoor and outdoor use
#TOP 6

GDPLAN Agility Ladder Training Equipment with Bag

GDPLAN
Yellow
GDPLAN Agility Ladder Training Equipment with Bag Cover
GDPLAN Agility Ladder Agility Training Ladder Speed with Carrying Bag (yellow)

The GDPLAN Agility Ladder is designed for easy portability, weighing under 0.5kg and coming with a compact carrying bag. This makes it convenient for you to take your training anywhere. The ladder enhances your speed, agility, and coordination, which is particularly beneficial for football training. It boasts a durable, shatterproof design that withstands impacts, ensuring it remains effective over time. Additionally, the adjustable length and width allow you to tailor the ladder to your specific training needs, making it versatile for various sports and fitness activities.

What We Like
Lightweight and portable
Durable and shatterproof
Adjustable for various training needs
Improves agility and coordination

ND Sports 2 Metre Speed Agility Ladder

360 Sports Training Ladder 2M
One Size
ND Sports 2 Metre Speed Agility Ladder Cover
ND Sports Agility Resistance Training Multi Sports Speed Ladder in Carry Bag, 2 Meter Length, One Size, 360 Sports Training Ladder 2M

The ND Sports Speed Ladder is an excellent training aid designed to enhance your movement and agility. With its flat rungs, this 2-metre ladder is perfect for both indoor and outdoor use, allowing you to practice anywhere that suits you. Its lightweight design makes it easy to carry, so you can take it to the park or gym without hassle. This versatile tool is suitable for a variety of sports, helping you improve your speed and coordination effectively.

What We Like
Enhances movement and agility
Suitable for indoor and outdoor
Lightweight and portable
Versatile for multiple sports
#TOP 8

22YardsPro ND Speed Agility Training Kit

Multi-coloured
One Size
22YardsPro ND Speed Agility Training Kit Cover
22YardsPro ND Speed Agility Training Football Exercise Ladder Kit With Drill Cones Pegs UK

The 22YardsPro Agility Ladder is an excellent training tool designed to enhance your agility, speed, and coordination. With eight durable football cones, you can personalise your training sessions to improve your foot technique and dominate on the field. The equipment is made from high-quality materials, ensuring it remains tangle-free and weather-resistant, no matter the conditions. It is also lightweight and portable, allowing you to set up your training area anywhere, whether in the gym or your garden.

What We Like
Enhances agility and speed
Durable and weather-resistant
Portable and easy to set up
Versatile for various sports
Perfect for all skill levels

Ohuhu Agility Ladder Set with Cones

Yellow
Ohuhu Agility Ladder Set with Cones Cover
Ohuhu Agility Ladder Training Set - 12 Rung Speed Ladder with 12 Field Cones and 4 Stakes, Footwork Equipment for Soccer Football Drills (Ladder Set With Tutorial)

The Ohuhu Agility Ladder Set is designed to enhance your athletic performance with ease. This complete training kit includes a 12-rung agility ladder and 12 cones, allowing you to improve your acceleration, balance, and leg strength. You can customise your workouts by adjusting the ladder rungs and arranging the cones in various formations. Plus, its lightweight design and carry bag make it simple to take your training on the go. Get ready to elevate your footwork and overall body control!

What We Like
Complete training kit included
Customisable workout options
Lightweight and portable
Improves various athletic skills
Easy to set up
#TOP 10

YGORTECH 12 Rung Agility Ladder Kit

Yellow
YGORTECH 12 Rung Agility Ladder Kit Cover
YGORTECH Football Training Equipment Agility Ladder Speed Training Kit for kids 12 Rung 20Ft Agility Ladder, 16 Disc Cones with Carrying Bag for Soccer Basketball Footwork Training (yellow)

The YGORTECH Agility Ladder is a comprehensive training kit designed for enhancing your speed and agility. It features a 12 rung ladder that allows you to customise the spacing for varying levels of difficulty, helping you improve your footwork flexibility. The set also includes 16 lightweight cones, making it easy to set up training exercises anywhere you choose. Additionally, the inclusion of steel stakes provides stability during your sessions. This kit is perfect for developing sports skills across various activities like soccer and basketball.

What We Like
Customisable difficulty levels
Lightweight and portable design
Stable with steel stakes
Versatile for various sports
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Do speed ladders make you faster?

The name is misleading, because the speed ladder alone will likely not make you faster. What is speed? The rate at which an individual can run, horizontally on the ground. It's stride length times stride frequency, mixed with power – which is (force x distance) / time.

Editor's Notes

During our lightweight training speed ladder research, we found 142 lightweight training speed ladder products and shortlisted 10 quality products. We collected and analyzed 19,473 customer reviews through our big data system to write the lightweight training speed ladders list. We found that most customers choose lightweight training speed ladders with an average price of £12.59.

The lightweight training speed ladders are available for purchase. We have researched hundreds of brands and picked the top brands of lightweight training speed ladders, including Dhouse, 22 Yards Pro, ND Sports, Ohuhu, Kabalo. The seller of top 1 product has received honest feedback from 353 consumers with an average rating of 4.4.

Written by
Luke Dobson Avatar

Luke is a runner, a climber, hiker, hunter, and a lot more. Luke Dobson is Celtic-born and has lived most of his life in Scotland. However, his sporting endeavours have taken him to several countries around Europe. He serves as a tour guide for countless companies and owns a couple of gyms and recreational centres in Scotland. Luke Dobson is proficient in 7 different languages. He maintains many sport article columns where he shares his wealth of experience in the sport industry.