Best Therapy Lamp SAD Lights of 2025

Phoebe Cooper Avatar
Phoebe Cooper
Last Updated: 11 Feb 2025

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Therapy Lamp SAD Lights are a type of light therapy that emit bright light to help alleviate symptoms of Seasonal Affective Disorder (SAD). These lamps are designed to mimic natural sunlight and provide a way to regulate the body's circadian rhythm, which can be disrupted during the darker winter months. They are also used to treat sleep disorders, depression, and jet lag. The lamps come in various sizes and styles, and are a popular alternative to medication for those seeking a natural way to improve their mood and energy levels.

At a Glance: Our Top Picks

LUOCAI 15000 Lux Light Therapy Lamp Cover #TOP 1
LUOCAI 15000 Lux Light Therapy Lamp
ftb score rating icon 9.9
Beurer TL30UK SAD Lamp for Seasonal Affective Disorder Cover #TOP 2
Beurer TL30UK SAD Lamp for Seasonal Affective Disorder
ftb score rating icon 9.8
Wopigh 10000Lux Light Therapy Lamp Cover #TOP 3
Wopigh 10000Lux Light Therapy Lamp
ftb score rating icon 9.6

Top 10 Therapy Lamp SAD Lights

#TOP 1

LUOCAI 15000 Lux Light Therapy Lamp

LCH-GLD-001
White
15000 Lux
LUOCAI 15000 Lux Light Therapy Lamp Cover
LUOCAI SAD Lamp, 15000 Lux Light Therapy Lamp, UV-Free Natural Sunlight Lamp with 6 Timer Settings 3 Color Temperature & 5 Brightness Levels, Touch Control & 180° Stand, SAD Light with Memory Function

The LUOCAI SAD Lamp offers an effective solution for improving your mood and energy levels. With a powerful 15,000 lux output, it mimics natural sunlight while filtering out harmful UV rays, making it safe for your eyes. You can easily switch between three colour temperatures to create the perfect atmosphere for your needs. Additionally, the lamp features five adjustable brightness levels, allowing you to tailor the light intensity to suit your preferences and enhance your overall well-being. The convenient timer and memory function also help you establish a consistent routine for light therapy.

What We Like
High 15,000 lux brightness
Three colour temperature options
Five adjustable brightness levels
Convenient timer settings
Portable and lightweight design
#TOP 2

Beurer TL30UK SAD Lamp for Seasonal Affective Disorder

608.06
White
Pack of 1
Beurer TL30UK SAD Lamp for Seasonal Affective Disorder Cover
Beurer TL30UK SAD Lamp | Helps combat seasonal affective disorder | Daylight therapy lamp with 10,000 lux | Adjustable stand and travel bag | UV-free LED light therapy | Medical device

The Beurer TL30UK SAD Lamp is designed to help you combat the effects of seasonal affective disorder. With a light intensity simulating natural daylight at 10,000 lux, it can enhance your mood and boost your energy during the darker months. Its compact design ensures it fits discreetly on your desk, making it convenient for daily use. Operating the lamp is effortless, thanks to its single-button function, allowing you to focus on feeling better without any hassle.

What We Like
Effective for seasonal depression
Compact and portable design
Easy one-button operation
Energy-efficient LED technology
UV-free light therapy
#TOP 3

Wopigh 10000Lux Light Therapy Lamp

Wopigh
GLD-1004
White
Black
Wopigh 10000Lux Light Therapy Lamp Cover
Sad Lamp, 𝟐𝟏𝟎° Rotation Sad Light,10000Lux Light Therapy Lamp, Happy Sunlight Lamp, 3 Color Temperature & 4 Timer & 5 Brightness, Memory Function LED Daylight Lamp, Use for Home/Office/Decoration.

The Wopigh SAD Lamp offers a natural filled-spectrum light at 10000 Lux, providing a safe and effective way to enhance your mood. With its 210° adjustable angle, you can easily position it for optimal use. You can choose from three colour temperatures to create the perfect atmosphere for any setting. Additionally, the lamp features four timer settings, allowing you to set it for 15 to 60 minutes, which helps incorporate light therapy into your daily routine without hassle.

What We Like
Multiple brightness levels available
Three adjustable colour temperatures
Convenient timer feature
210° rotation for optimal positioning
Helps improve mood and relaxation
#TOP 4

Joltix Light Therapy Lamp with Timers

Joltix
JSK-SL02
Black
Joltix Light Therapy Lamp with Timers Cover
Sad Lamp, Joltix Light Therapy Lamp,10000 lux Sad Light with 3 Light Colors, 4 Timers, 5 Adjustable Light Intensity and Memory Function, UV-Free Sunlight Lamp for Home, Office.

The Joltix SAD Lamp is designed to enhance your mood with its 10,000 lux UV-free light. It features three adjustable colour temperatures, allowing you to create the perfect atmosphere for relaxation or focus. You can easily set timers from 15 to 60 minutes, which is great for incorporating light therapy into your daily routine. Additionally, with five brightness levels, you can customise the light intensity to suit different activities such as reading or working, ensuring you always have the right lighting for your needs.

What We Like
Customisable light settings
Multiple timer options
UV-free and eye-friendly
Helps improve mood
Stylish design for home decor
#TOP 5

Deng Jr 10,000 Lux SAD Light Lamp

Deng Jr
‎‎‎VL-TL-E9-S
Wood Grain Base
Deng Jr 10,000 Lux SAD Light Lamp Cover
Deng Jr Sad Lamp, 10,000 Lux Sad Light Therapy Lamp with 360° Effective Field, UV-Free Sun Light Lamp with Remote Control, Adjustable Colors/Brightness and Timer, Daylight lamp for Home/Office

The Deng Jr SAD Lamp offers 360° light coverage with 10,000 Lux of UV-free LED light, making it ideal for effective light therapy. This bright light can significantly improve your mood, sleep, and energy levels, allowing you to feel revitalised throughout your day. You can personalise your experience with multiple brightness levels and colour temperature options, perfect for combating seasonal affective disorder or sunlight deprivation. Additionally, its USB charging port provides convenience for charging devices while enjoying the benefits of this therapeutic lamp.

What We Like
Customisable brightness and colours
Remote control for easy use
USB charging port available
Effective for mood enhancement
360° light coverage
#TOP 6

ULIGHTOWN 10000LUX Light Therapy Lamp

ULIGHTOWN
VL-TL-E9
White
ULIGHTOWN 10000LUX Light Therapy Lamp Cover
ULIGHTOWN Sad Lamp, 10000LUX Light Therapy Lamp with 360° Effective Field, 3 Colors Temperature, 4 Timers,4 Brightness Levels&Memory Function, UV Free Sun Light Lamp for Home/Office(VL-TL-E9)

The ULIGHTOWN SAD Lamp offers effective light therapy with a powerful 10,000 lux intensity, helping you combat winter blues and improve your mood. It features three colour temperature options, allowing you to choose warm, natural, or white light, perfect for various activities such as reading or working. With four adjustable brightness levels, you can find the most comfortable light for your environment. Additionally, the built-in timer and memory function make it easy to customise your sessions, remembering your previous settings for added convenience.

What We Like
Effective 10,000 lux intensity
Three colour temperature options
Four brightness levels
Built-in timer and memory
#TOP 7

Husgw 10000 Lux Light Therapy Lamp

White
Husgw 10000 Lux Light Therapy Lamp Cover
SAD Lamp, Husgw Light Therapy Lamp 10000 Lux, SAD LED Lights with 5 Brightness Modes,180° Adjustable Angle Portable Natural Sunlight Lamp with Memory Function for Home/Office Use.

The Husgw SAD Lamp offers a bright 10,000 Lux light that mimics natural sunlight without harmful UV rays, making it ideal for enhancing your mood at home or in the office. With its 180° adjustable angle, you can position it for optimal illumination wherever you choose. It features three colour temperature settings, allowing you to create the perfect atmosphere for relaxation or productivity. Additionally, the lamp includes six timer options, ensuring you can easily manage your light exposure to suit your needs.

What We Like
Bright 10,000 Lux light
Adjustable 180° angle
Three colour temperature settings
Six timer options
#TOP 8

Comfytemp 10000 Lux Light Therapy Lamp

K4016
White
Comfytemp 10000 Lux Light Therapy Lamp Cover
Comfytemp SAD Light Therapy Lamp, 10000 Lux Daylight Lamp with 3 Light Colors, 4 Brightness Levels, Timers, Natural Light Lamp for Seasonal Affective Disorder, Depression, Winter Light for Home Office

The Comfytemp Light Therapy Lamp offers an impressive 10,000 lux of full-spectrum light, helping to lift your spirits during gloomy weather. With three adjustable colour temperatures, you can create the perfect atmosphere for relaxation or productivity. The built-in timer allows you to customise your sessions, making it easy to fit into your daily routine. Its compact design and user-friendly touch controls ensure that you can effortlessly brighten your home office or study environment.

What We Like
High 10,000 lux brightness
Three colour temperature options
Convenient timer settings
Compact and adjustable design
#TOP 9

Lumie Mini Compact Bright Light Lamp

NLBMU-0000
White
Lumie Mini Compact Bright Light Lamp Cover
Lumie Mini, Compact Bright Light Therapy Lamp for Improved Mood, Energy and Alertness

The Lumie Mini Lamp is a portable solution designed to enhance your mood and energy levels. It offers high-intensity illumination, simulating natural daylight with an impressive 10,000 lux at just 12cm away. This daily dose of bright light therapy can effectively help regulate your circadian rhythms, leading to improved mood and alertness. Its compact size means you can easily carry it to work, college or university, ensuring you can bring brightness with you wherever you go.

What We Like
Portable and lightweight design
High-intensity 10,000 lux light
Regulates circadian rhythms
Improves mood and alertness
Convenient for on-the-go use
#TOP 10

Easysleep 10000 Lux SAD Therapy Light

MTL-B2
White
Easysleep 10000 Lux SAD Therapy Light Cover
Easysleep Therapy Lights Lamp Sun 10000 Lux for Depression LED UV Free Spectrum Sad Therapy Lights Box with 6 Timer 10 Brightness Levels Memory Function

The Easysleep Therapy Light provides a powerful 10,000 LUX full spectrum UV-free light, helping you combat Seasonal Affective Disorder, winter blues, and fatigue. With its user-friendly button control and memory function, you can easily adjust the settings to your preference. You’ll appreciate the 10 adjustable brightness levels, which are gentler on your eyes, allowing for a more comfortable experience. Additionally, the light features six countdown timers, letting you select the duration that suits your needs, enhancing your therapy sessions.

What We Like
High-quality UV-free light
Easy button control
10 brightness levels
Multiple timer options
Compact and portable design
Buying Guide Image

Frequently Asked Questions (FAQs)

1. How do SAD therapy lamps work?

The light produced by the light box simulates the sunlight that's missing during the darker winter months. It's thought the light may improve SAD by encouraging your brain to reduce the production of melatonin (a hormone that makes you sleepy) and increase the production of serotonin (a hormone that affects your mood).

2. Does any lamp work for SAD?

The light delivered through sun lamps is often particularly effective for people suffering from seasonal affective disorder (SAD), according to family medicine practitioner Robert Cain, MD. “Long periods of dark and a lack of sun exposure gets your sleep-wake rhythm thrown off and sun lamps help reset it,” says Dr.

3. Can you overuse a SAD lamp?

There's no harm in using it for longer and you can even make up this time by dipping in throughout the day. If you find your eyes ache slightly, try using it further away or switch it off for a while. - You have been diagnosed with depression or other mood/sleep disorders.

Editor's Notes

During our therapy lamp sad light research, we found 97 therapy lamp sad light products and shortlisted 10 quality products. We collected and analyzed 12,988 customer reviews through our big data system to write the therapy lamp sad lights list. We found that most customers choose therapy lamp sad lights with an average price of £30.80.

The therapy lamp sad lights are available for purchase. We have researched hundreds of brands and picked the top brands of therapy lamp sad lights, including LUOCAI, Beurer, Wopigh, Joltix, Deng Jr. The seller of top 1 product has received honest feedback from 290 consumers with an average rating of 4.8.

Written by
Phoebe Cooper Avatar

In 2000, Phoebe Cooper graduated from the University of London as a Pharmacist. She practiced as a Pharmacist for the better part of 2 decades. Phoebe says she has worked in the majority of health sectors and has sufficient accumulated knowledge and experience. In her practice, Phoebe published a series of eBooks, one of which is titled "Good Health Good Living."