Best Adjustable SAD Lights of 2025
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Adjustable SAD Lights are innovative lighting devices designed to alleviate symptoms of Seasonal Affective Disorder (SAD), a type of depression that occurs during the winter months. These lights emit a bright, white light that mimics natural sunlight and can help regulate the body's circadian rhythm. The adjustable feature allows users to customize the brightness and duration of light exposure, making it suitable for different needs and preferences. These lights are recommended by healthcare professionals as a safe and effective treatment for SAD.
At a Glance: Our Top Picks
#TOP 1
9.9
#TOP 2
9.8
#TOP 3
9.6
Top 10 Adjustable SAD Lights
Husgw 10000 Lux Light Therapy Lamp
The Husgw SAD Lamp offers a bright 10,000 Lux light that mimics natural sunlight without harmful UV rays, making it ideal for enhancing your mood at home or in the office. With its 180° adjustable angle, you can position it for optimal illumination wherever you choose. It features three colour temperature settings, allowing you to create the perfect atmosphere for relaxation or productivity. Additionally, the lamp includes six timer options, ensuring you can easily manage your light exposure to suit your needs.
Beurer TL30UK SAD Lamp for Seasonal Affective Disorder
The Beurer TL30UK SAD Lamp is designed to help you combat the effects of seasonal affective disorder. With a light intensity simulating natural daylight at 10,000 lux, it can enhance your mood and boost your energy during the darker months. Its compact design ensures it fits discreetly on your desk, making it convenient for daily use. Operating the lamp is effortless, thanks to its single-button function, allowing you to focus on feeling better without any hassle.
Wopigh SAD Light Therapy Lamp with Timers
The Wopigh SAD Lamp offers 10,000 lux of UV-free light, providing a natural filled-spectrum experience that is gentle on the eyes. With three adjustable colour temperatures, you can create the perfect atmosphere for relaxation or productivity. The lamp features four timer settings, allowing you to customise your sessions according to your needs, while the memory function ensures it remembers your last preferences. Additionally, five brightness levels let you easily find the right light for any activity, whether it's working or winding down.
Wopigh SAD Lamp with Light Therapy Features
The Wopigh SAD Lamp is designed to enhance your mood with its 10,000 lux UV-free light, ensuring comfort for your eyes. You can choose from three colour temperatures to create the perfect atmosphere for any setting. With four timer options, you can customise your light therapy sessions to fit your schedule. The five adjustable brightness modes allow you to easily find the right level of light for activities like reading or working. This lamp is a great addition to your home or office, promoting relaxation and vitality.
Deng Jr 10,000 Lux SAD Light Lamp
The Deng Jr SAD Lamp offers 360° light coverage with 10,000 Lux of UV-free LED light, making it ideal for effective light therapy. This bright light can significantly improve your mood, sleep, and energy levels, allowing you to feel revitalised throughout your day. You can personalise your experience with multiple brightness levels and colour temperature options, perfect for combating seasonal affective disorder or sunlight deprivation. Additionally, its USB charging port provides convenience for charging devices while enjoying the benefits of this therapeutic lamp.
Joltix Light Therapy Lamp with Timers
The Joltix SAD Lamp is designed to enhance your mood with its 10,000 lux UV-free light. It features three adjustable colour temperatures, allowing you to create the perfect atmosphere for relaxation or focus. You can easily set timers from 15 to 60 minutes, which is great for incorporating light therapy into your daily routine. Additionally, with five brightness levels, you can customise the light intensity to suit different activities such as reading or working, ensuring you always have the right lighting for your needs.
Trayvespace 3-in-1 SAD Light Therapy Lamp
The Trayvespace SAD Lamp is designed to enhance your mood with its UV-free light therapy. It mimics natural daylight, providing up to 10,000 lux, which can help alleviate the effects of gloomy weather. You can easily adjust the brightness levels from 20% to 100% to suit your needs, ensuring you have the right amount of light at any time. With five adjustable colour temperatures, you can choose the perfect light setting for waking up, working, or winding down for sleep.
Tanlys 10,000 Lux Moon Light Therapy Lamp
The Tanlys Mood Therapy Lamp features a sleek moon shape and adjustable colour temperatures from 2700-6000K, perfect for creating a stunning atmosphere in your home. With an impressive 10,000 Lux, it simulates natural daylight, helping to lift your mood and increase energy levels during darker months without the risk of sunburn. The lamp is user-friendly, allowing you to control it via touch or a remote, making it easy to adjust settings. Additionally, it includes a USB charging port for your devices and a memory function that remembers your last brightness setting for added convenience.
Axekooh 10000LUX SAD Light Therapy Lamp
The Axekooh SAD Lamp offers a bright 10,000 LUX light therapy experience, simulating natural sunlight without UV rays. This feature effectively helps you combat seasonal affective disorder and improve your mood and energy levels. With three adjustable colour temperatures and step-less brightness, you can customise the light to suit your needs, whether for work or relaxation. Additionally, the lamp includes four timer settings, making it convenient to use at night without having to manually switch it off.
WY8 Large LED Light Therapy Lamp
The WY8 Light Therapy Lamp offers a bright, natural sunlight simulation with a powerful 20,000 lux output, perfect for combating seasonal affective disorder (SAD) and boosting your mood. With adjustable timer settings, you can easily customise your light therapy sessions to fit your schedule. The stepless brightness control allows you to set the perfect intensity for reading or relaxing, while the memory function remembers your last brightness setting, making it convenient for everyday use.
Frequently Asked Questions (FAQs)
1. What lighting is best for SAD?
Research has shown that a lamp with light intensity of 10K lux set 16 to 24 inches away at a 45-degree angle from the eyes for 30 minutes can help in treating SAD and other mood disorders.
2. Can you use SAD lights all day?
There's no harm in using it for longer and you can even make up this time by dipping in throughout the day. If you find your eyes ache slightly, try using it further away or switch it off for a while.
3. What should I look for when buying a SAD lamp?
Always ensure that the product is medically certified to treat SAD as there are some products on the market they are not certified. We guarantee that all SAD light boxes that are sold by SAD.co.uk are medically certified. To be fully effective a light therapy device must emit a minimum of 2500 lux.
4. How long should you use a SAD light each day?
Light therapy. Some people with SAD find that light therapy can help improve their mood considerably. This involves sitting by a special lamp called a light box, usually for around 30 minutes to an hour each morning.
During our adjustable sad light research, we found 70 adjustable sad light products and shortlisted 10 quality products. We collected and analyzed 11,162 customer reviews through our big data system to write the adjustable sad lights list. We found that most customers choose adjustable sad lights with an average price of £28.67.
The adjustable sad lights are available for purchase. We have researched hundreds of brands and picked the top brands of adjustable sad lights, including Husgw, Beurer, Wopigh, Deng Jr, Joltix. The seller of top 1 product has received honest feedback from 274 consumers with an average rating of 4.8.
In 2000, Phoebe Cooper graduated from the University of London as a Pharmacist. She practiced as a Pharmacist for the better part of 2 decades. Phoebe says she has worked in the majority of health sectors and has sufficient accumulated knowledge and experience. In her practice, Phoebe published a series of eBooks, one of which is titled "Good Health Good Living."