Best Lightweight Running Shoes for Girls of 2025

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These lightweight running shoes are designed with the active girl in mind. With their sleek and breathable design, these shoes are perfect for girls who love to run and stay active. The shoes provide excellent support and cushioning, ensuring a comfortable and enjoyable running experience. Whether running on the track or hitting the trails, these shoes will help girls perform at their best. The stylish and vibrant colours will also add a fun and fashionable touch to any running outfit.
At a Glance: Our Top Picks
Top 10 Lightweight Running Shoes for Girls
Under Armour Girl's UA GPS Surge 4 Trainers
The UA GPS Surge 4 Trainers offer maximum breathability, ensuring your feet stay cool and comfortable during playtime. The performance mesh upper allows for increased ventilation, making these shoes perfect for active girls. With ultimate durability provided by the TPU heel overlay, you can trust these trainers to withstand all kinds of activities. Additionally, superior comfort is achieved through enhanced cushioning around the ankle, giving you a supportive step every time you wear them.
Under Armour Girls' Lightweight Running Trainers
The Under Armour Girls' Trainers are designed for young runners seeking lightweight comfort. With a performance mesh upper, these shoes keep your feet feeling light and breathable during every run. The soft foam padding around the ankle collar and under the tongue ensures a snug and comfortable fit, allowing you to focus on your performance. Additionally, the deluxe foam sockliner provides excellent underfoot support, contouring to your foot for added comfort. Experience ultimate responsiveness with Charged Cushioning, which enhances durability and responsiveness as you run.
DREAM PAIRS Kids Lightweight Running Shoes
The DREAM PAIRS Running Shoes are designed to secure every step your child takes. With a durable rubber outsole, they provide excellent grip for both indoor and outdoor activities. The protective toe feature shields little feet from scuffs, making it easy to keep the shoes clean after a day of play. Their lightweight and responsive midsole ensures comfort and agility, allowing your child to explore various surfaces with confidence. Additionally, the secure lace closure offers a stylish look while keeping the tongue in place for lasting comfort.
Under Armour Girls' UA GPS Pursuit 3 Trainers
The UA GPS Pursuit 3 Trainers provide a fantastic running experience for your child. Their lightweight design ensures they can run faster without feeling weighed down. The soft foam padding around the ankle collar and under the tongue guarantees a snug, comfortable fit. You'll appreciate the deluxe foam sockliner that contours to your child's foot, offering instant support. Additionally, the Charged Cushioning technology enhances responsiveness, making each step feel more dynamic and energised.
Under Armour Girls UA GGS Surge 4 Trainers
The UA GGS Surge 4 Trainers are designed for maximum comfort and performance. With a breathable mesh upper, your feet will enjoy increased ventilation, keeping you cool during active play. The TPU heel overlay provides ultimate durability and support, ensuring these trainers last through every adventure. Enhanced cushioning around the ankle offers a supportive step, making each run or jump more comfortable. Lastly, the cushioned EVA midsole absorbs shock, allowing you to enjoy every moment without discomfort.
Under Armour Girl's UA GPS Surge 4 AC Trainers
The Under Armour Surge 4 Trainers feature a lightweight and breathable mesh upper, ensuring your feet stay cool and comfortable during runs. The TPU heel overlay adds durability and support, making these shoes ideal for active girls. With a full-length EVA sockliner, you can enjoy a custom fit that enhances comfort. Additionally, the cushioned EVA midsole provides all-day comfort, perfect for both running and everyday wear. These thoughtful features work together to support your active lifestyle.
Harvest Land Glitter Kids Trainers
The Harvest Land Kids Trainers are designed for comfort and durability. The true-to-size fit ensures your child enjoys a perfect fit, while the innovative Comfort Concept Insole provides excellent shock absorption, protecting their knees and heels during active play. The breathable soft mesh upper keeps their feet cool and dry, enhancing comfort during various activities. Additionally, the stylish glitter design makes these trainers a fashionable choice, and the adjustable hook and loop fastening allows your child to put them on and take them off with ease.
Boys Girls Lightweight Running Sneakers LOUSST
The LOUSST Running Shoes are designed for comfort and ease. The breathable and ultra-light upper ensures that your child’s feet stay cool and comfortable during play. The flexible and anti-slip EVA rubber outsole provides excellent grip, helping to prevent slips and injuries. With hook-loop and elastic stickers, these shoes are easy for kids to put on and take off independently. Available in multiple colours, they are perfect for a variety of occasions, making them a versatile addition to your child's wardrobe.
Under Armour Girls UA GINF Surge 4 Trainers
The Under Armour Surge 4 Trainers offer maximum breathability, ensuring your child's feet stay cool and comfortable during playtime. The performance mesh upper allows for excellent ventilation, making them ideal for active youngsters. With a TPU heel overlay, these shoes provide ultimate durability and support, perfect for rough and tumble activities. You'll appreciate the superior comfort from enhanced cushioning around the ankle, which helps prevent discomfort while running or jumping. Overall, these trainers are designed to keep up with your child's energetic lifestyle.
Under Armour Girls Surge 4 Comfortable Trainers
The Under Armour Surge 4 offers exceptional comfort and support for young runners. With a performance mesh upper, these trainers provide maximum breathability, keeping your feet cool during play. The TPU heel overlay enhances durability, ensuring they can withstand the rigours of active play. You will appreciate the superior cushioning around the ankle, which helps to reduce discomfort. Additionally, the cushioned EVA midsole absorbs shocks, making each step feel lighter and more comfortable.
Frequently Asked Questions (FAQs)
1. Which shoes are best for running for girl?
The 10 Best Women's Running Shoes. Best Daily Trainer: Lululemon Blissfeel.Most Cushioning: Brooks Glycerin 19.Best for Racing: Puma Deviate Nitro.Best for Stability: Asics Gel-Kayano 28.Most Durable: Adidas Ultraboost 22.Best Zero-Drop Option: Altra Provision 6.Most Lightweight: New Balance FuelCell Rebel v2.
2. What is a light weight for a running shoe?
What Are Lightweight Running Shoes? Running shoes typically weigh between 6.5 and 13 ounces. To qualify as “lightweight,” the shoes should clock in at less than 8 ounces, says Nelya Lobkova, DPM, a podiatrist in New York City. Meanwhile, “heavy” shoes generally weigh more than 10.5 ounces.
3. Is a lighter running shoe better?
Today, a shoe is deemed heavy if it exceeds 10-ounces. In nearly all situations, a lighter running shoe is always better. Runners love the NB Fuelcell Rebel or Brooks Hyperion Tempo not just because they're cushioned and versatile, but also how light and non-distracting they feel during runs.
4. Do light shoes make you run faster?
So yes, running with lighter shoes enhances our running economy (no surprises there). This study was interesting because it revealed (or at least scratched the surface of) how predictable this performance decline may be, rather than it being non-linear, like some sort of exponential relationship as weight is added.
During our lightweight running shoes for girls research, we found 152 lightweight running shoes for girls products and shortlisted 10 quality products. We collected and analyzed 25,431 customer reviews through our big data system to write the lightweight running shoes for girls list. We found that most customers choose lightweight running shoes for girls with an average price of £21.66.
The lightweight running shoes for girls are available for purchase. We have researched hundreds of brands and picked the top brands of lightweight running shoes for girls, including Under Armour, DREAM PAIRS, Harvest Land, LOUSST.

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