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Best No Added Sugar Rum of 2026

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Kiera Browne

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No Added Sugar Rum is a type of rum that has been specially crafted to provide a healthier alternative to traditional rums. Made with natural sweeteners such as stevia, monk fruit, or erythritol, this rum has a reduced calorie count while still maintaining its rich and complex flavour profile. It is perfect for those who are looking to cut down on their sugar intake without sacrificing the taste of their favourite drink. Whether enjoyed on the rocks or mixed into a cocktail, No Added Sugar Rum is a great option for those who want to indulge without the guilt.

At a Glance: Our Top Picks

Top 10 No Added Sugar Rum

#TOP 1

HAMA Berry White Rum |Infused With Strawberries, Raspberries & Blackberries | 100% Rum. No added sugar

HAMA Berry White Rum |Infused With Strawberries, Raspberries & Blackberries | 100% Rum. No added sugar Cover

HAMA Berry White Rum |Infused With Strawberries, Raspberries & Blackberries | 100% Rum. No added sugar, colouring, or artificial flavouring | 70cl, 40% ABV

Features

  • THE SMOOTHEST CARIBBEAN WHITE RUM: HAMA Berry, Our Premium Jamaican-Distilled White Rum Is Infused With Strawberries, Raspberries, Blackberries As Well As A Perfected Mix Of Currants. The Result Is A Perfectly Balanced, Fruity Rum Bursting With Natural Flavours.
  • THE ULTIMATE WHITE RUM: At HAMA Rum We Value Purity As A Priority, Leading To Us Creating The Smoothest White Rum On The Market.
  • TASTING NOTES: A Perfected Balance Of Berries, With The Sweetness Of Strawberries, The Tartness Of Raspberries, And The Subtle Tang Of Black Currants, All Culminating In A Smooth And Clean Finish. This Is A Pure And Authentic Fruity Rum.
9.8

FTB Score

#TOP 2

HAMA Madagascan Vanilla White Rum |Infused With Madagascan Vanilla Pods | 100% Rum. No added sugar

HAMA Madagascan Vanilla White Rum |Infused With Madagascan Vanilla Pods | 100% Rum. No added sugar Cover

HAMA Madagascan Vanilla White Rum |Infused With Madagascan Vanilla Pods | 100% Rum. No added sugar, colouring, or artificial flavouring | 70cl, 40% ABV

Features

  • THE SMOOTHEST CARIBBEAN WHITE RUM: HAMA Madagascan Vanilla Is Infused With The Finest Vanilla Pods Sourced Directly From Madagascar, Creating A Smooth, Unmatched Taste.
  • THE ULTIMATE WHITE RUM: At HAMA Rum We Value Purity As A Priority, Leading To Us Creating The Smoothest White Rum On The Market.
  • TASTING NOTES: Experience Rich, Velvety Notes Of Genuine Madagascan Vanilla Paired With A Smooth And Clean Finish, Offering A Pure And Authentic Taste.
9.7

FTB Score

#TOP 3

Black Tot Finest Caribbean Blended Rum

Black Tot Finest Caribbean Blended Rum Cover

Black Tot Finest Caribbean Blended Rum | 46.2% | 70cl | Ripe Pineapple, Vanilla Fudge, and Toasted Cinnamon | Perfect Sipped Neat or Mixed in Cocktails | Ideal for Gifting

Features

  • RIPE PINEAPPLE, VANILLA FUDGE & TOASTED CINNAMON NOTES - A Perfectly Balanced Blend Of Caribbean Rums, Each Bringing Something Unique: Barbadian Honeyed Notes, Fruity Trinidadian Character, Rich Guyanese Depth, And A Touch Of Jamaican Funk – Resulting In Flavours Of Ripe Pineapple, Vanilla Fudge, And Toasted Cinnamon
  • A VIBRANT & VERSATILE BLEND OF CARIBBEAN RUMS - Black Tot Finest Caribbean Is A Bright, Versatile Rum Made For Both Sipping And Mixing. With No Added Sugar Or Flavourings And Non-Chill Filtered, Its Natural Sweetness Comes Entirely From The Rums In The Blend
  • INSPIRED BY TRADITION & EXPERTLY BLENDED - Crafted Using Traditional Techniques, Each Rum In Black Tot Finest Caribbean Is Selected For Its Unique Character And Expertly Blended To Create A Versatile Spirit With Depth And Nuance
9.5

FTB Score

Twin Fin Pineapple & Pink Grapefruit Rum

Twin Fin Pineapple & Pink Grapefruit Rum Cover

Twin Fin Pineapple & Pink Grapefruit Rum | Caribbean Rum Blended in Cornwall | Tropical Notes & Refreshing Citrus | Pair with Lemonade or Soda | Summer Cocktails | 38% vol | 70cl

Twin Fin Rum offers a bold and bright flavour profile, featuring tropical fruit and zesty pink grapefruit notes. This delightful combination ignites your senses, leading to a light and refreshing finish that is perfect for summer. You can enjoy it in a vibrant Pineapple Caipirinha cocktail or simply mix it with fresh lemonade and plenty of ice for a refreshing drink. Born in the Caribbean and perfected on the Wild Cornish Coast, this rum brings a taste of the tropics to your glass.

9.3

FTB Score

What We Like

  • Bold tropical fruit flavours
  • Refreshing finish
  • Versatile for cocktails
  • Crafted in Cornwall
  • Perfect for summer drinks
#TOP 5

Vapoura Rum Chapter One Spiced Rum

  • VAPOURA
Vapoura Rum Chapter One Spiced Rum Cover

Vapoura Rum Chapter One Spiced Rum | Warm Spice, Blood Orange & Vanilla | All Natural Ingredients | Warm & Refined | 38% ABV | 70cl | Small Batch | A Beautifully Balanced Premium Rum | Made in England

Features

  • HANDCRAFTED IN ENGLAND From The Delivery Of The Raw Ingredients To The End Product The Entire Process Is Undertaken At Our Distillery In The Heart Of The English Countryside, No Shortcuts, Just Authentic Rum Made From Start To Finish In England.
  • AN ELEGANT INFUSION OF SPICES Distilled In Small Batches In Traditional Copper Pot Stills For Unparalleled Depth And Character, Vapoura Chapter One Is Warming And Refined Spiced Rum, Layered With Natural Notes Of Zesty Blood Orange, Aromatic Cardamom And Silky Vanilla
  • TRADITIONALLY CRAFTED, UNTRADITIONALLY DELIVERED Vapoura Seeks To Bring A Contemporary Edge To One Of The Oldest Spirits In The World. Not Here To Forget The Past But To Honour It By Offering Something Unique To The Rum World. This Is A Refined Story About A Sophisticated Rum, Born From A Distinctly English Soul.
9.1

FTB Score

#TOP 6

Solar Reserve 8 Year Old Premium Dark Rum

  • SOLAR RESERVE RUM CO
  • Single
Solar Reserve 8 Year Old Premium Dark Rum Cover

Solar Reserve 8 Year Old Premium Dark Rum – Naturally Smooth, Caribbean Single-Origin Dominican Republic Rum, 92-Point IWSC Award, Aged in Ex-Bourbon Casks, 46% ABV, 70cl

Features

  • EIGHT YEARS OF TROPICAL MATURATION IN EX-BOURBON OAK - Aged For Eight Years In The Caribbean Climate, This Rum Gains Richness And Complexity From Prolonged Maturation In Ex-Bourbon Oak Casks, Revealing Notes Of Mango, Toffee, Coconut, Hazelnut And Gentle Spice.
  • SINGLE-ORIGIN PREMIUM DARK RUM WITH SUNLIT CARIBBEAN CHARACTER- Crafted And Matured Entirely In The Dominican Republic, Solar Reserve 8 Year Old Is A Premium Dark Rum Distilled Using Traditional Column Stills, Delivering Smooth, Expressive Character With Warmth And Depth, Designed To Be Savoured Neat Or Enjoyed With Your Favourite Mixer.
  • SMOOTH, COMPLEX & MADE FOR UNRUSHED SIPPING - Best Enjoyed Neat Or Over A Single Cube Of Ice, Solar Reserve 8 Rewards Slow Appreciation With Balance And Structure, While Also Elevating Refined Classics Such As An Old Fashioned.
9.0

FTB Score

#TOP 7

RumTing Passionfruit Mango Elderflower Rum 70cl

  • Rum Ting
RumTing Passionfruit Mango Elderflower Rum 70cl Cover

RumTing Passionfruit Mango and Elderflower Rum 70cl (42.5% ABV) | Award Winning Flavoured Rum | Premium Guyanese Infused with Tropical Fruit Notes - Perfect Alcohol Spirits Gift For Men & Women

RumTing Flavoured Rum offers a vibrant tropical experience with its infusion of passionfruit, mango, and elderflower. This 70cl rum, at 42.5% ABV, is perfect for refreshing summer drinks. You can enjoy it over ice with premium lemonade and a slice of lime for a smooth and delightful sip. Additionally, this rum serves as an excellent base for a variety of cocktails, allowing you to create fruity punches or classic rum drinks that impress your guests. With its unique flavours, it also makes a fantastic gift for any rum enthusiast.

8.9

FTB Score

What We Like

  • Bold tropical flavours
  • Great for cocktails
  • Refreshing summer drink
  • Perfect gift for occasions

Twin Fin Coconut & Lychee Rum with Summer Cocktails

Twin Fin Coconut & Lychee Rum with Summer Cocktails Cover

Twin Fin Coconut & Lychee Rum | Caribbean Rum Blended in Cornwall | Sweet Tropical Aromas & Smooth Finish | Pair with Lemonade or Soda | Summer Cocktails | 38% vol | 70cl

Twin Fin Rum offers a delightful blend of fresh lychee and vibrant coconut, creating a bold and refreshing taste. The aromatic finish, with hints of wild strawberry and melon, makes it perfect for summer cocktails. You can enjoy it in a classic Pina Colada or mix it with fresh lemonade over ice for a refreshing drink. With a 38% ABV, this rum is crafted by master distillers from the Caribbean and perfected on the Cornish coast, making it an excellent choice for any celebration.

8.9

FTB Score

What We Like

  • Fresh tropical aromas
  • Perfect for summer cocktails
  • Aromatic crisp finish
  • Versatile drink options
  • Crafted by expert distillers
#TOP 9

Solar Reserve Premium Golden Rum

  • SOLAR RESERVE RUM CO
  • Single
Solar Reserve Premium Golden Rum Cover

Solar Reserve Premium Golden Rum – Caribbean Gold Rum Blend, Jamaican & Dominican Republic, 95pt Gold London Spirits Competition, 43% ABV

Features

  • SMOOTH, BALANCED FLAVOUR THAT EVOKES THE WARMTH OF THE CARIBBEAN – Expect Natural Notes Of Caramel, Toffee And Warm Vanilla, Lifted By Subtle Tropical Fruit And A Gentle Hint Of Jamaican Freshness For A Rounded, Easy-Drinking Finish.
  • 95-POINT GOLD AWARD-WINNING CARIBBEAN GOLDEN RUM BLEND – Solar Reserve 55 Is A 95-Point Gold Medal Winner At The 2025 London Spirits Competition, Recognised For Its Balance, Smoothness And Versatility Across Sipping And Mixing Your Favourite Cocktails.
  • VERSATILE & EASY TO ENJOY – Equally At Home In Classic Cocktails Such As A Daiquiri Or Old Fashioned, Solar Reserve 55 Is Smooth Enough To Enjoy Neat, Over Ice, Or Paired With Your Favourite Cola.
8.8

FTB Score

#TOP 10

Alnwick Rum Legendary Dark Rum 70 cl

Alnwick Rum Legendary Dark Rum 70 cl Cover

Alnwick Rum The Legendary Dark Rum, 70 cl

Alnwick Rum Dark Rum offers a clean, smooth texture thanks to its double Column Still, making it a strong choice for rum enthusiasts. On the nose, you will immediately detect the rich aroma of caramelised Demerara sugar, complemented by a hint of liquorice. The palate reveals a delightful blend of wooden vanilla flavour and dried fruits, finishing with a caramel after-note. This rum’s long-lasting smooth aftertaste makes it perfect for enjoying on the rocks or mixed with your favourite drinks like ginger ale or cola, enhancing your sipping experience.

8.8

FTB Score

What We Like

  • Smooth and strong texture
  • Rich caramel and liquorice aroma
  • Delicious vanilla and dried fruits
  • Versatile for mixing or sipping

Frequently Asked Questions (FAQs)

1. What rum does not have added sugar?

Barbados rums like Foursquare, Mount Gay and Doorly's do not have added sugar. Neither do Appleton, Blackwell or Mezan from Jamaica, as required by law. If you want to mix with diet, Bacardi Superior and Captain Morgan White are Keto friendly.

2. Is there sugar-free rum?

Just because your customers are on a low-sugar diet doesn't mean that they can't indulge a little. Pure forms of alcohol like whiskey, gin, tequila, rum and vodka are all completely sugar-free whereas wines and light beer like Sapporo or Budvar have a minimal carb content.

3. Is there added sugar in rum?

A single serving of rum is considered to be one shot or one jigger. A shot is generally 1.5 ounces or about 42 grams of liquid. There are zero carbs in a single serving of rum and no fiber. This beverage is distilled, so there is no longer any naturally-occurring sugar and usually, there are no added sugars.

4. Why is sugar added to rum?

January 07, 2014. It's a funny thing about rum: It all is distilled from a fermented sugar cane derivative (fresh cane juice, molasses, or something in between), but sugar doesn't pass through the distillation process, so some producers add sugar back into the distilled rum to sweeten it up.

Editor's Notes

During our no added sugar rum research, we found 54 no added sugar rum products and shortlisted 10 quality products. We collected and analyzed 5,015 customer reviews through our big data system to write the no added sugar rum list. We found that most customers choose no added sugar rum with an average price of £20.00.

The no added sugar rum are available for purchase. We have researched hundreds of brands and picked the top brands of no added sugar rum, including HAMA, Black Tot, TWIN FIN, VAPOURA, SOLAR RESERVE RUM CO.

Written by

Kiera Browne Avatar

Kiera Browne

Kiera Browne served as chef and caterer in Purslane Restaurant for three years before establishing her restaurant. Kiera now owns two restaurants and a culinary school all over the United Kingdom. Kiera has featured in magazines and editorials, providing recipes for various dishes. Using her skills and knowledge in the culinary field, Kiera has published few pamphlets on preparing various cuisines.