Best High Fibre Cereals of 2025

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High fibre cereals are a type of breakfast cereal that are rich in dietary fibre, making them an excellent choice for those looking to increase their fibre intake. These cereals are typically made from whole grains and can come in a variety of flavours, such as fruit and nut or chocolate. They are a convenient and easy way to start the day and can be enjoyed with milk or yogurt. High fibre cereals can help to promote digestive health and can even aid in weight management by helping you feel fuller for longer.
At a Glance: Our Top Picks
Top 10 High Fibre Cereals
Kellogg's All-Bran High Fibre Cereal Box
Kellogg's All-Bran Cereal is a fantastic choice for your breakfast, packed with natural wheat bran fibre to support your digestive health. Being high in fibre, it helps you feel fuller for longer, making it easier to maintain a healthy diet. This product is also certified Halal and Kosher, ensuring it meets various dietary requirements. Conveniently packaged with 18 servings, it’s perfect for those busy mornings when you need a quick and nutritious meal on the go.
Kellogg's Bran Flakes Cereal with Fibre
Kellogg's Bran Flakes is a nutritious cereal that offers a range of benefits for your morning routine. With natural wheat bran fibre, it helps support digestive health, making it a great choice for a healthy start to your day. Being naturally high in fibre, it keeps you feeling fuller for longer, reducing unnecessary snacking. Additionally, it is a source of protein, which is essential for muscle maintenance and overall health. Enjoying Kellogg's Bran Flakes can help you achieve your daily nutritional goals with ease.
Quaker Oat Crisp Original Cereal with Blueberries
Quaker Oat Crisp Cereal is a delightful breakfast choice made with wholegrain oats. Its wonderfully crisp pillows combine oat and wheat bran, providing a satisfying crunch. You can enjoy it with ice cold milk and fresh blueberries, making your morning routine both tasty and refreshing. Additionally, this cereal is a great source of fibre, which is essential for digestive health. With no artificial preservatives and only natural flavourings, you can feel confident in what you’re eating.
Nestlé Shredded Wheat Bitesize Blueberry Cereal
Nestlé Shredded Wheat Blueberry Wheats offer a delicious start to your day. With a lusciously fruity blueberry filling, this cereal provides a delightful taste that can brighten your morning. Being 71% whole grain, it is high in fibre, which is beneficial for digestion and keeps you feeling full longer. Additionally, the absence of artificial colours or flavours means you can enjoy a wholesome breakfast without worrying about additives. Suitable for vegans, this cereal is a great choice for anyone looking for a tasty and nutritious option.
Kellogg's Fruit'n Fibre On-the-go Cereal
Kellogg's Fruit'n Fibre offers a delightful mix of whole-wheat flakes, making it a tasty and nutritious choice for your breakfast. Packed with raisins, coconut, banana, apple, and hazelnuts, this cereal provides a variety of flavours and textures that can brighten your morning. It's a good source of fibre and vitamins, helping you to stay healthy and energised throughout the day. Additionally, with extra folic acid included, it supports your overall wellbeing, making it a smart addition to your diet.
Nestlé Cheerios Multigrain Cereal 390g
Nestlé Cheerios Cereal is a nutritious choice for breakfast or a quick snack. This fortified mixed whole grain cereal provides you with a valuable source of protein, helping to keep you energised throughout your day. Being kosher certified and suitable for vegetarians, it caters to various dietary preferences. Additionally, it contains a blend of oats, wheat, and barley, offering a wholesome taste that can easily fit into your on-the-go lifestyle.
Wholefood Earth Toasted Malted Wheat Flakes 500 g
Wholefood Earth Wheat Flakes offer a nutritious start to your day with their toasted and malted wheat goodness. These flakes are versatile, making them ideal for baking or as toppings for casseroles and pies. You can enjoy them plain or mix them into granolas and mueslis for a crunchy texture. With a commitment to sustainability, the product comes in 100% recyclable packaging, ensuring that your choice is not only healthy but also environmentally friendly.
Amisa Organic Spelt Puffs - Crunchy & High in Fibre
Amisa Spelt Puffs offer a delicious and nutritious start to your day. Made from 100% organic spelt grains, these puffs provide a light and crunchy texture that can enhance your breakfast experience. They are perfect for adding to milk or yoghurt, making your morning routine both satisfying and simple. Additionally, being naturally high in fibre, they support a healthy diet, helping you feel fuller for longer. Enjoy a pure and wholesome breakfast with this vegan-friendly option that puts your health first.
Wholefood Earth Toasted Malted Wheat Flakes 1 kg
Wholefood Earth Wheat Flakes offer a nutritious start to your day. These toasted and malted wheat flakes are packed with flavour and are ideal for a healthy breakfast or as a versatile baking ingredient. You can enjoy them plain, or add them to granolas, mueslis, or trail mixes with your favourite dried fruits and nuts. Being high in fibre and a good source of protein, they make for a wholesome breakfast choice without added sugars. Plus, they come in fully recyclable packaging, making them a sustainable option for environmentally conscious consumers.
Toasted Malted Wheat Flakes Cereal 1kg
BWFO Wheat Flakes are a delightful toasted and malted cereal reminiscent of the former favourite, Force Flakes. If you loved that cereal, you'll appreciate this tasty alternative. These wheat flakes can also be transformed into nutritious granola, flapjacks, or granola bars, offering you a convenient snack option. Plus, you can enjoy peace of mind knowing that this product is now 100% recyclable, making it an environmentally friendly choice for your breakfast routine.
Frequently Asked Questions (FAQs)
1. What does high fiber do to your body?
A high-fiber diet: Normalizes bowel movements. Dietary fiber increases the weight and size of your stool and softens it. A bulky stool is easier to pass, decreasing your chance of constipation.
During our high fibre cereal research, we found 32 high fibre cereal products and shortlisted 10 quality products. We collected and analyzed 8,620 customer reviews through our big data system to write the high fibre cereals list. We found that most customers choose high fibre cereals with an average price of £4.72.
The high fibre cereals are available for purchase. We have researched hundreds of brands and picked the top brands of high fibre cereals, including Kellogg's, Quaker, Shredded Wheat, Wholefood Earth, Amisa.

Kiera Browne served as chef and caterer in Purslane Restaurant for three years before establishing her restaurant. Kiera now owns two restaurants and a culinary school all over the United Kingdom. Kiera has featured in magazines and editorials, providing recipes for various dishes. Using her skills and knowledge in the culinary field, Kiera has published few pamphlets on preparing various cuisines.