Best High Fibre Cereals of 2026
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High fibre cereals are a type of breakfast cereal that are rich in dietary fibre, making them an excellent choice for those looking to increase their fibre intake. These cereals are typically made from whole grains and can come in a variety of flavours, such as fruit and nut or chocolate. They are a convenient and easy way to start the day and can be enjoyed with milk or yogurt. High fibre cereals can help to promote digestive health and can even aid in weight management by helping you feel fuller for longer.
At a Glance: Our Top Picks
Top 8 High Fibre Cereals
Quaker Oat Crisp Original Cereal with Blueberries
Quaker Oat Crisp Cereal is a delightful breakfast choice made with wholegrain oats. Its wonderfully crisp pillows combine oat and wheat bran, providing a satisfying crunch. You can enjoy it with ice cold milk and fresh blueberries, making your morning routine both tasty and refreshing. Additionally, this cereal is a great source of fibre, which is essential for digestive health. With no artificial preservatives and only natural flavourings, you can feel confident in what you’re eating.
Nestlé Shredded Wheat Bitesize Blueberry Cereal
Nestlé Shredded Wheat Blueberry Wheats offer a delicious start to your day. With a lusciously fruity blueberry filling, this cereal provides a delightful taste that can brighten your morning. Being 71% whole grain, it is high in fibre, which is beneficial for digestion and keeps you feeling full longer. Additionally, the absence of artificial colours or flavours means you can enjoy a wholesome breakfast without worrying about additives. Suitable for vegans, this cereal is a great choice for anyone looking for a tasty and nutritious option.
Kellogg's Bran Flakes Cereal with Fibre
Kellogg's Bran Flakes is a nutritious cereal that offers a range of benefits for your morning routine. With natural wheat bran fibre, it helps support digestive health, making it a great choice for a healthy start to your day. Being naturally high in fibre, it keeps you feeling fuller for longer, reducing unnecessary snacking. Additionally, it is a source of protein, which is essential for muscle maintenance and overall health. Enjoying Kellogg's Bran Flakes can help you achieve your daily nutritional goals with ease.
Kellogg's Fruit'n Fibre On-the-go Cereal
Kellogg's Fruit'n Fibre offers a delightful mix of whole-wheat flakes, making it a tasty and nutritious choice for your breakfast. Packed with raisins, coconut, banana, apple, and hazelnuts, this cereal provides a variety of flavours and textures that can brighten your morning. It's a good source of fibre and vitamins, helping you to stay healthy and energised throughout the day. Additionally, with extra folic acid included, it supports your overall wellbeing, making it a smart addition to your diet.
Amisa Organic Spelt Puffs - Crunchy & High in Fibre
Amisa Spelt Puffs offer a delicious and nutritious start to your day. Made from 100% organic spelt grains, these puffs provide a light and crunchy texture that can enhance your breakfast experience. They are perfect for adding to milk or yoghurt, making your morning routine both satisfying and simple. Additionally, being naturally high in fibre, they support a healthy diet, helping you feel fuller for longer. Enjoy a pure and wholesome breakfast with this vegan-friendly option that puts your health first.
Surreal Peanut Butter High Protein Gluten Free Cereal
The Surreal Peanut Butter Cereal is a healthy choice for those who love cereal but want to avoid sugary junk. With at least 17g of plant-based protein per bowl, it offers a filling and tasty breakfast or post-workout snack to keep you energised. The zero sugar content means you can enjoy flavour without the sugar spike, making it better for your overall health. Plus, it tastes just like your favourite childhood cereals, so you don’t have to compromise on flavour when choosing a healthier option.
Cheerios Family Pack 2 x 600g Multigrain Cereal
The Nestle Cheerios Multigrain offers a deliciously crunchy cereal made from five whole grains, providing a nutritious start to your day. This cereal contains seven vitamins, iron, and calcium, which help support your family's overall health and bone maintenance. As a source of Vitamin D and calcium, it works well to keep you energised and strong. With no artificial colours or flavours, you can enjoy a wholesome, tasty breakfast that meets health experts’ advice to eat more whole grains, making it a great choice for your family.
Nature's Path Organic Millet Rice Whole Grain Cereal
The Nature's Path Millet Rice is a wholesome breakfast cereal made from simple, real ingredients rich in whole grains. This vegan cereal offers a crunchy texture from organic oats, brown rice, and millet, sweetened naturally with fruit juice, making it a tasty start to your day. It is high in fibre, providing 10 grams per 100 grams, which helps support your digestive health. Additionally, it's made with organic ingredients, so you can enjoy a healthy meal while supporting sustainable farming practices.
Frequently Asked Questions (FAQs)
1. What does high fiber do to your body?
A high-fiber diet: Normalizes bowel movements. Dietary fiber increases the weight and size of your stool and softens it. A bulky stool is easier to pass, decreasing your chance of constipation.
During our high fibre cereal research, we found 83 high fibre cereal products and shortlisted 8 quality products. We collected and analyzed 6,902 customer reviews through our big data system to write the high fibre cereals list. We found that most customers choose high fibre cereals with an average price of £7.90.
The high fibre cereals are available for purchase. We have researched hundreds of brands and picked the top brands of high fibre cereals, including Quaker, BFYSYO, Kellogg's, Amisa, Surreal.
Kiera Browne served as chef and caterer in Purslane Restaurant for three years before establishing her restaurant. Kiera now owns two restaurants and a culinary school all over the United Kingdom. Kiera has featured in magazines and editorials, providing recipes for various dishes. Using her skills and knowledge in the culinary field, Kiera has published few pamphlets on preparing various cuisines.