Best High Fibre Cereals of 2026

Kiera Browne Avatar
Kiera Browne
Last Updated: 6 Feb 2026

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High fibre cereals are a type of breakfast cereal that are rich in dietary fibre, making them an excellent choice for those looking to increase their fibre intake. These cereals are typically made from whole grains and can come in a variety of flavours, such as fruit and nut or chocolate. They are a convenient and easy way to start the day and can be enjoyed with milk or yogurt. High fibre cereals can help to promote digestive health and can even aid in weight management by helping you feel fuller for longer.

At a Glance: Our Top Picks

Quaker Oat Crisp Original Cereal with Blueberries Cover #TOP 1
Quaker Oat Crisp Original Cereal with Blueberries
ftb score rating icon 9.8
Nestlé Shredded Wheat Bitesize Blueberry Cereal Cover #TOP 2
Nestlé Shredded Wheat Bitesize Blueberry Cereal
ftb score rating icon 9.7
Kellogg's Bran Flakes Cereal with Fibre Cover #TOP 3
Kellogg's Bran Flakes Cereal with Fibre
ftb score rating icon 9.5

Top 8 High Fibre Cereals

#TOP 1

Quaker Oat Crisp Original Cereal with Blueberries

64965
375 g (Pack of 1)
Quaker Oat Crisp Original Cereal with Blueberries Cover
Quaker Oat Crisp Original Cereal, 375 g

Quaker Oat Crisp Cereal is a delightful breakfast choice made with wholegrain oats. Its wonderfully crisp pillows combine oat and wheat bran, providing a satisfying crunch. You can enjoy it with ice cold milk and fresh blueberries, making your morning routine both tasty and refreshing. Additionally, this cereal is a great source of fibre, which is essential for digestive health. With no artificial preservatives and only natural flavourings, you can feel confident in what you’re eating.

What We Like
High in fibre
Crispy texture
No artificial preservatives
Easy to prepare
Great with milk and fruit
#TOP 2

Nestlé Shredded Wheat Bitesize Blueberry Cereal

BFYSYO
112889713
450 g (Pack of 1)
Nestlé Shredded Wheat Bitesize Blueberry Cereal Cover
Nestlé Shredded Wheat Bitesize Blueberry Wheats Cereal, 450g

Nestlé Shredded Wheat Blueberry Wheats offer a delicious start to your day. With a lusciously fruity blueberry filling, this cereal provides a delightful taste that can brighten your morning. Being 71% whole grain, it is high in fibre, which is beneficial for digestion and keeps you feeling full longer. Additionally, the absence of artificial colours or flavours means you can enjoy a wholesome breakfast without worrying about additives. Suitable for vegans, this cereal is a great choice for anyone looking for a tasty and nutritious option.

What We Like
High in fibre
No artificial colours or flavours
Vegan-friendly
Delicious blueberry filling
Convenient on-the-go option
#TOP 3

Kellogg's Bran Flakes Cereal with Fibre

109979478
375 g (Pack of 1)
Kellogg's Bran Flakes Cereal with Fibre Cover
Kellogg's Bran Flakes Cereal 375 g

Kellogg's Bran Flakes is a nutritious cereal that offers a range of benefits for your morning routine. With natural wheat bran fibre, it helps support digestive health, making it a great choice for a healthy start to your day. Being naturally high in fibre, it keeps you feeling fuller for longer, reducing unnecessary snacking. Additionally, it is a source of protein, which is essential for muscle maintenance and overall health. Enjoying Kellogg's Bran Flakes can help you achieve your daily nutritional goals with ease.

What We Like
High in natural fibre
Supports digestive health
Keeps you feeling full
Source of protein
Convenient on-the-go option
#TOP 4

Kellogg's Fruit'n Fibre On-the-go Cereal

109990781
375 g (Pack of 1)
Kellogg's Fruit'n Fibre On-the-go Cereal Cover
Kellogg's Fruit'n Fibre Cereals, 375g

Kellogg's Fruit'n Fibre offers a delightful mix of whole-wheat flakes, making it a tasty and nutritious choice for your breakfast. Packed with raisins, coconut, banana, apple, and hazelnuts, this cereal provides a variety of flavours and textures that can brighten your morning. It's a good source of fibre and vitamins, helping you to stay healthy and energised throughout the day. Additionally, with extra folic acid included, it supports your overall wellbeing, making it a smart addition to your diet.

What We Like
Nutritious blend of ingredients
High in fibre and vitamins
Convenient for on-the-go consumption
Halal certified
#TOP 5

Amisa Organic Spelt Puffs - Crunchy & High in Fibre

70131
200 g (Pack of 1)
Amisa Organic Spelt Puffs - Crunchy & High in Fibre Cover
Amisa Organic Spelt Puffs, 200g - Light & Crunchy Texture - High in Fibre & Vegan-Friendly Cereal

Amisa Spelt Puffs offer a delicious and nutritious start to your day. Made from 100% organic spelt grains, these puffs provide a light and crunchy texture that can enhance your breakfast experience. They are perfect for adding to milk or yoghurt, making your morning routine both satisfying and simple. Additionally, being naturally high in fibre, they support a healthy diet, helping you feel fuller for longer. Enjoy a pure and wholesome breakfast with this vegan-friendly option that puts your health first.

What We Like
High in dietary fibre
100% organic ingredients
Easy to add to meals
Vegan-friendly option
Light and crunchy texture
#TOP 6

Surreal Peanut Butter High Protein Gluten Free Cereal

Surreal
240 g (Pack of 4)
Surreal Peanut Butter High Protein Gluten Free Cereal Cover
Surreal Peanut Butter - High Protein Cereal Gluten Free - Zero Sugar- Healthy Plant Based Cereal - High in Fibre - Low Carb - Vegan - 17g of Protein, 0g of Sugar - 240g per Box - 4 Pack (4 x Peanut)

The Surreal Peanut Butter Cereal is a healthy choice for those who love cereal but want to avoid sugary junk. With at least 17g of plant-based protein per bowl, it offers a filling and tasty breakfast or post-workout snack to keep you energised. The zero sugar content means you can enjoy flavour without the sugar spike, making it better for your overall health. Plus, it tastes just like your favourite childhood cereals, so you don’t have to compromise on flavour when choosing a healthier option.

What We Like
High in plant protein
Zero sugar content
Tastes like classic cereal
Vegan and gluten free
#TOP 7

Cheerios Family Pack 2 x 600g Multigrain Cereal

Cheerios Family Pack 2 x 600g Multigrain Cereal Cover
Cheerios Family Pack 2 x 600g Multigrain TOMIDEALS Edition | Breakfast Multigrain Cereal Fibre Whole Grains | Nestle Cheerios | Family Pack | sold by Essential Products

The Nestle Cheerios Multigrain offers a deliciously crunchy cereal made from five whole grains, providing a nutritious start to your day. This cereal contains seven vitamins, iron, and calcium, which help support your family's overall health and bone maintenance. As a source of Vitamin D and calcium, it works well to keep you energised and strong. With no artificial colours or flavours, you can enjoy a wholesome, tasty breakfast that meets health experts’ advice to eat more whole grains, making it a great choice for your family.

What We Like
Made with five whole grains
Contains seven vitamins, iron, calcium
No artificial colours or flavours
Good source of Vitamin D
Family-sized pack for convenience
#TOP 8

Nature's Path Organic Millet Rice Whole Grain Cereal

79017K
375 g (Pack of 4)
Nature's Path Organic Millet Rice Whole Grain Cereal Cover
Nature's Path Organic Whole Grain Cereal, Millet Rice, High Fibre, Vegan Breakfast Cereal, Pack of 4 x 375 g

The Nature's Path Millet Rice is a wholesome breakfast cereal made from simple, real ingredients rich in whole grains. This vegan cereal offers a crunchy texture from organic oats, brown rice, and millet, sweetened naturally with fruit juice, making it a tasty start to your day. It is high in fibre, providing 10 grams per 100 grams, which helps support your digestive health. Additionally, it's made with organic ingredients, so you can enjoy a healthy meal while supporting sustainable farming practices.

What We Like
Whole grain goodness
Vegan and organic
Crunchy, tasty texture
High fibre content
Sweetened with fruit juice
Buying Guide Image

Frequently Asked Questions (FAQs)

1. What does high fiber do to your body?

A high-fiber diet: Normalizes bowel movements. Dietary fiber increases the weight and size of your stool and softens it. A bulky stool is easier to pass, decreasing your chance of constipation.

Editor's Notes

During our high fibre cereal research, we found 83 high fibre cereal products and shortlisted 8 quality products. We collected and analyzed 6,902 customer reviews through our big data system to write the high fibre cereals list. We found that most customers choose high fibre cereals with an average price of £7.90.

The high fibre cereals are available for purchase. We have researched hundreds of brands and picked the top brands of high fibre cereals, including Quaker, BFYSYO, Kellogg's, Amisa, Surreal.

Written by
Kiera Browne Avatar

Kiera Browne served as chef and caterer in Purslane Restaurant for three years before establishing her restaurant. Kiera now owns two restaurants and a culinary school all over the United Kingdom. Kiera has featured in magazines and editorials, providing recipes for various dishes. Using her skills and knowledge in the culinary field, Kiera has published few pamphlets on preparing various cuisines.