Best Gaiam Foam Rollers of 2026

Luke Dobson Avatar
Luke Dobson
Last Updated: 9 Feb 2026

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Foam rollers are a popular tool used for self-myofascial release, a technique that helps to relieve muscle tension and improve flexibility. Gaiam offers a range of foam rollers in various sizes and densities to suit different needs. The foam rollers are made from high-quality materials and are designed to be durable and long-lasting. They can be used for a variety of exercises, including stretching, core strengthening, and balance training. Whether you're a beginner or an experienced athlete, Gaiam's foam rollers are a great addition to your fitness routine.

At a Glance: Our Top Picks

Gaiam Restore 18" Muscle Therapy Foam Roller Cover #TOP 1
Gaiam Restore 18" Muscle Therapy Foam Roller
ftb score rating icon 9.9
Gaiam Essentials High Density Foam Roller Cover #TOP 2
Gaiam Essentials High Density Foam Roller
ftb score rating icon 9.8
Gaiam Restore 18" Foam Roller for Muscle Massage Cover #TOP 3
Gaiam Restore 18" Foam Roller for Muscle Massage
ftb score rating icon 9.6

Top 6 Gaiam Foam Rollers

#TOP 1

Gaiam Restore 18" Muscle Therapy Foam Roller

05-63247
Grey
18-inch
Gaiam Restore 18" Muscle Therapy Foam Roller Cover
Gaiam Restore Muscle Therapy Foam Roller, Grey, 18"

The Gaiam Restore Foam Roller is a versatile tool perfect for muscle massage and recovery. Its medium-density foam helps warm up your muscles before workouts and eases tightness afterwards, providing relief from sore muscles and joint pain. The textured surface enhances your massage experience, allowing for pinpoint targeting and stability during use. At 18 inches long, it effectively isolates smaller muscle groups in the back, arms, and legs, making it ideal for both full-body sessions and specific areas.

What We Like
Effective muscle recovery
Textured for better control
Portable and lightweight
Targets smaller muscle groups
Quick pain relief
#TOP 2

Gaiam Essentials High Density Foam Roller

SB-123
18 Inch | Teal
18-inch
Gaiam Essentials High Density Foam Roller Cover
Gaiam Essentials Foam Roller 18", High Density Firm Deep Tissue Muscle Massager for Back Pain & Sore Muscles, 18 Inch, Teal

The Gaiam Foam Roller is designed to provide effective relief from back pain and sore muscles. Its high-density construction ensures you can apply maximum pressure without losing shape, making it ideal for deep tissue massage. You can use it before workouts to loosen your muscles and enhance your stretching routines, or afterwards to target those troublesome spots. This foam roller is perfect for addressing kinks, knots, and tight muscles, making it a valuable addition to your fitness regime.

What We Like
Effective for back pain relief
High-density and firm construction
Great for pre and post workouts
Ideal for travel and small spaces
Targets tight muscles effectively
#TOP 3

Gaiam Restore 18" Foam Roller for Muscle Massage

05-62999
Purple
18-inch
Gaiam Restore 18" Foam Roller for Muscle Massage Cover
Gaiam Restore Marbled Foam Roller for Muscle Massage - 18" Muscle Massager for Stimulation - Total Body Pain Relief, Back, Neck, Foot, Calf, Leg, Arm - Deep Tissue Massager for Sore Muscles - Purple

The Gaiam Restore Foam Roller is a versatile muscle massage tool designed to enhance your workout routine. This medium-density foam roller helps warm up your muscles before exercise and eases tightness after a session, providing relief from soreness and joint pain. Its textured surface offers targeted massage for better control, allowing you to use it effectively over clothing or bare skin. At 18 inches, it's perfect for reaching smaller muscle groups, ensuring you get comprehensive relief across your back, arms, and legs.

What We Like
Ideal for muscle recovery
Textured surface for better control
Portable and easy to store
Effective for whole body massage
Quick relief from soreness
#TOP 4

Gaiam Restore Muscle Therapy Foam Roller 18 Inch

05-58272
Green
18 Inch
Gaiam Restore Muscle Therapy Foam Roller 18 Inch Cover
Gaiam Restore Muscle Therapy Foam Roller 18"

The Gaiam Restore Foam Roller is designed to help you strengthen and tone your muscles effectively. It also works to increase your flexibility and range of motion, making your movements smoother and more comfortable. Additionally, this foam roller allows you to self-massage trigger points, which can relieve muscle tension and soreness. Using this roller regularly can support your recovery and overall muscle health, providing a convenient way to care for your body at home.

What We Like
Strengthens and tones muscles
Improves flexibility and motion
Enables self-massage
#TOP 5

Gaiam RESTORE Stretch and Massage Kit

05-62132
Grey
Gaiam RESTORE Stretch and Massage Kit Cover
Gaiam RESTORE STRETCH & MASSAGE KIT

The Gaiam RESTORE Kit is designed to help you work out tight, knotted muscles and improve flexibility, all from the comfort of your home or while on the go. Its durable nylon strap features loops for comfortable hand positioning and a secure foot placement, making stretching easier and more effective. The dense rubber ball allows you to apply targeted pressure to any area needing relief, helping to ease muscle tension. Plus, an exercise guide is included to help you get the most from your stretching and massage routine.

What We Like
Targets tight muscles effectively
Durable nylon strap with loops
Includes dense rubber pressure ball
Exercise guide provided
#TOP 6

Gaiam Restore Therapy Muscle Massage Roller Ball

05-62924
Silver
1 EA
Gaiam Restore Therapy Muscle Massage Roller Ball Cover
Gaiam Restore Rolling Massager (Cold Therapy), Ergonomic 360° Easy-Glide Muscle Roller for Full Body Relief, Travel-Friendly Design, Massage Tool to Help with Sore Muscles and Post-Workout Recovery

The Gaiam Therapy Massage Roller is designed to soothe sore muscles with its innovative cold gel technology, providing a refreshing sensation for up to 20 minutes. Ideal for post-workout use, this compact roller fits easily in your gym bag, helping to alleviate aches and pains after intense exercise. Its smooth, stainless steel surface glides effortlessly over your muscles, allowing you to target specific areas like trigger points and tight tissue. This roller also promotes better blood circulation and reduces inflammation, helping you recover faster and feel your best.

What We Like
Cooling gel technology
Compact and portable design
Smooth and easy to use
Helps reduce inflammation
Ideal for post-workout recovery
Buying Guide Image
Editor's Notes

During our Gaiam foam roller research, we found 7 Gaiam foam roller products and shortlisted 6 quality products. We collected and analyzed 38,573 customer reviews through our big data system to write the Gaiam foam rollers list. We found that most customers choose Gaiam foam rollers with an average price of £33.59.

The Gaiam foam rollers are available for purchase. The top 6 picks range in price from a low of £21.00 to a high of £50.00, find the one that fits your budget.

Written by
Luke Dobson Avatar

Luke is a runner, a climber, hiker, hunter, and a lot more. Luke Dobson is Celtic-born and has lived most of his life in Scotland. However, his sporting endeavours have taken him to several countries around Europe. He serves as a tour guide for countless companies and owns a couple of gyms and recreational centres in Scotland. Luke Dobson is proficient in 7 different languages. He maintains many sport article columns where he shares his wealth of experience in the sport industry.