Best Medium Sun Flower Seeds of 2025

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Medium sunflower seeds are a popular snack that can be enjoyed on their own or added to salads, trail mix, and other recipes. These seeds are a good source of protein, fiber, and healthy fats, making them a nutritious addition to any diet. They come in a variety of flavours, such as salted, roasted, and honey roasted, and are often sold in bulk or in resealable bags. Whether you're looking for a quick and easy snack or a healthy ingredient to add to your meals, medium sunflower seeds are a great choice.
At a Glance: Our Top Picks
Top 3 Medium Sun Flower Seeds
Suttons Organic Medium Red Flower Seeds
Suttons Red Flower Seeds are an organic choice that brings delightful medium-sized edible flowers in vibrant shades of red to your garden. These flowers not only look beautiful but are also beneficial for bees and butterflies, enhancing your outdoor space's biodiversity. You can expect plants to grow up to 2 metres high, perfect for creating stunning beds and borders. By sowing the seeds in warm, weed-free soil, you'll enjoy a fantastic display from August to September, making your garden a lively spot during the late summer months.
Hollyhock Flower Seeds for Garden Planting
The Hollyhock Flower Seeds offer an excellent option for enhancing your garden with beautiful blooms. These seeds are perfect for decorative flower arrangements, adding a touch of colour and vibrancy to your space. You can improve your planting success as these plants can be propagated by dividing and cutting, ensuring a higher survival rate. With around 50 seeds per bag, you have plenty to work with for both indoor and outdoor gardening, making it easy to enjoy the beauty of hollyhocks in various settings.
Plant World Seeds Canterbury Bells Flower Seeds
Plant World Canterbury Bells are a delightful addition to any garden. Supplied directly from Plant World Seeds UK, these seeds allow you to cultivate the beautiful Campanula medium, known for its charming, bell-shaped flowers. With approximately 150 seeds in each packet, you'll have plenty to create a vibrant display of colours, including blues, whites, and pinks. These plants can thrive in various positions, whether in full sun or semi-shade, making them versatile for your gardening needs.
Frequently Asked Questions (FAQs)
1. What size are sunflower seeds?
Confection/Non-oil Sunflower Characteristics Confection sunflower seeds are normally black with white stripes and approximately five eighths of an inch long.
2. Which sunflower seeds are best for eating?
The black and white striped sunflower seeds, the ones that we generally recognise as sunflower seeds, are the best for eating. Black sunflower seeds are generally produced for bird feed, and as such they may not be as palatable.
3. What are the dangers of sunflower seeds?
Excess consumption of sunflower seeds may cause vomiting, stomach ache and constipation. People allergic to sunflower seeds may show symptoms like vomiting, rashes, breathing problem, swelling and itching around the mouth etc. Sunflower seeds are rich in calories. Consuming too much may lead to weight gain.
During our medium sun flower seed research, we found 103 medium sun flower seed products and shortlisted 3 quality products. We collected and analyzed 1,732 customer reviews through our big data system to write the medium sun flower seeds list. We found that most customers choose medium sun flower seeds with an average price of £3.22.
The medium sun flower seeds are available for purchase. We have researched hundreds of brands and picked the top brands of medium sun flower seeds, including Suttons, SpirWoRchlan, Plant World Seeds. The seller of top 1 product has received honest feedback from 943 consumers with an average rating of 4.5.

Toby Butcher is a Horticulturist, and he earned his title as a Master Gardener in 2016. Toby has acquired a 25-year experience as a home gardener planting, designing, grooming vegetables and flowers. He is the leader of a plant group in Durham. Toby owns a blog where he publishes articles on growing and growing your flowers at home, in a vase, or in a garden.