Best Sustainably Sourced Fish Oils of 2026
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Sustainably sourced fish oils are a natural health supplement derived from the tissues of oily fish such as salmon, tuna, and mackerel. These oils are rich in omega-3 fatty acids, which have been linked to numerous health benefits including reducing inflammation, improving heart health, and supporting brain function. The fish used to produce these oils are caught using sustainable fishing methods that minimise harm to the environment and ensure the long-term health of fish populations. Sustainably sourced fish oils are a great way to support your overall health and wellbeing while also being mindful of the impact on our planet.
At a Glance: Our Top Picks
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Top 3 Sustainably Sourced Fish Oils
Triple Strength Omega 3 Fish Oil 1200 mg
MAV Nutrition Omega 3 provides a high-quality source of essential fatty acids, supporting your joints, brain, eyes, and immune system. With 1200mg of fish oil per serving, you benefit from a potent dose that includes 425mg of EPA and 275mg of DHA. The ultra-refined formula ensures that harmful toxins are filtered out, giving you peace of mind with every softgel. Plus, the burpless citrus flavour means you can enjoy the benefits without any fishy aftertaste.
Healthspan Cod Liver Oil 1,000mg Capsules
Healthspan Cod Liver Oil is a high-strength supplement providing essential omega-3 fatty acids DHA and EPA, crucial for supporting your brain, eyes, and heart health. Sourced sustainably from the pristine waters of Lofoten in Northern Norway, these capsules offer a convenient alternative for those who do not consume oily fish regularly. With vitamins A and D, they also contribute to healthy vision, strong bones, and a robust immune system. Enjoy the benefits of this refined oil, virtually free from any unpleasant taste or smell.
Healthspan Super Strength Cod Liver Oil 1,200mg
Healthspan Cod Liver Oil offers one of the highest strengths of cod liver oil supplements in the UK. Each capsule delivers beneficial omega-3 fatty acids, DHA and EPA, which support your heart, brain, and eye health. The added vitamins A and D are essential for maintaining healthy bones, teeth, and a strong immune system. Healthspan prioritises quality ingredients, ensuring that you receive a pure and effective product that enhances your overall well-being.
Frequently Asked Questions (FAQs)
1. Which fish is sustainably sourced?
Organic farmed salmon and trout are a good alternative to wild-caught and cause significantly less pollution than regular fish farms. Vegetarian fish such as tilapia or carp are greener still as they don't require feeding with fish meal – one of the biggest contributors to the decline in wild fish stocks.
2. Are fish oil supplements ethical?
While taking fish oil is quite harmless (apparently in both a health positive and negative sense), the industry does significantly damage the environment. According to Greenberg's book, fish oil is customarily extracted from large quantities of forage or bait fish such as anchovies and krill.
3. Is cod liver oil sustainable?
This is widely considered to be one of the world's most sustainable sources of cod. To ensure that these species of fish continue to thrive, Möller uses only the livers from cod caught from the Norwegian fisheries certified by the Marine Stewardship Council.
4. What is the controversy about fish oil?
New research finds that taking omega-3 supplements is associated with an increased risk of atrial fibrillation in people with a high risk of, or existing, heart disease. Experts say while omega-3s are essential for health, the relationship between using these supplements and heart health is complicated.
During our sustainably sourced fish oil research, we found 39 sustainably sourced fish oil products and shortlisted 3 quality products. We collected and analyzed 299,313 customer reviews through our big data system to write the sustainably sourced fish oils list. We found that most customers choose sustainably sourced fish oils with an average price of £20.67.
The sustainably sourced fish oils are available for purchase. We have researched hundreds of brands and picked the top brands of sustainably sourced fish oils, including MAV NUTRITION, healthspan.
In 2000, Phoebe Cooper graduated from the University of London as a Pharmacist. She practiced as a Pharmacist for the better part of 2 decades. Phoebe says she has worked in the majority of health sectors and has sufficient accumulated knowledge and experience. In her practice, Phoebe published a series of eBooks, one of which is titled "Good Health Good Living."