Best Low Lactose Diet Shakes of 2025

Phoebe Cooper Avatar
Phoebe Cooper
Last Updated: 2 Feb 2025

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For those who struggle with lactose intolerance or sensitivity, finding a suitable meal replacement or protein shake can be a challenge. That's where low lactose diet shakes come in. These specially formulated shakes are designed to provide the same nutritional benefits as regular shakes, but with a reduced amount of lactose. They come in a variety of flavours and are perfect for individuals who want to maintain a healthy diet but struggle with dairy products. These shakes are an excellent alternative for those who want to supplement their diet or lose weight while avoiding discomfort or digestive issues.

At a Glance: Our Top Picks

Shake That Weight Cherry Bakewell Diet Shake Cover #TOP 1
Shake That Weight Cherry Bakewell Diet Shake
ftb score rating icon 9.9
For Goodness Protein Shakes Vanilla, High Protein Cover #TOP 2
For Goodness Protein Shakes Vanilla, High Protein
ftb score rating icon 9.8
NUPO Ready To Drink Meal Replacement Taster Pack Cover #TOP 3
NUPO Ready To Drink Meal Replacement Taster Pack
ftb score rating icon 9.6

Top 6 Low Lactose Diet Shakes

#TOP 1

Shake That Weight Cherry Bakewell Diet Shake

54 g (Pack of 7)
Shake That Weight Cherry Bakewell Diet Shake Cover
Shake That Weight 7x Diet Shake - Cherry Bakewell - Meal Replacement Plan for Weight Loss - Very Low-Calorie Diet - VLCD - High Protein, Lactose Free, Gluten Free, Low Sugar, Vegan Friendly

The Shake That Weight Shake is a convenient meal replacement option designed for those on a weight loss journey. This powder form shake comes in a delightful Cherry Bakewell flavour, making it a tasty choice for your diet. Weighing only 0.12 pounds, it is lightweight and easy to store. The packaging dimensions of 7.6 inches ensure that it fits neatly in your kitchen. Being high in protein and low in sugar, it helps you feel full while keeping your calorie intake in check.

What We Like
High in protein
Low-calorie diet option
Lightweight and convenient
Delicious Cherry Bakewell flavour
Lactose and gluten free

For Goodness Protein Shakes Vanilla, High Protein

435 ml (Pack of 8)
For Goodness Protein Shakes Vanilla, High Protein Cover
For Goodness Protein Shakes Vanilla, High Protein, Lactose-Free Ready-To-Drink, 25g Protein, Vitamin D & B-12, No Added Sugar, Low Calorie, 199 Kcal, For Breakfast, Suitable Pre & Post Workout,8x435ml

For Goodness Protein Shakes are a convenient and delicious way to boost your protein intake. Each shake contains 25g of high-quality protein, perfect for maintaining your daily requirements. They are lactose-free and have no added sugar, allowing you to enjoy them guilt-free. Packed with essential vitamins and minerals, these shakes help reduce tiredness and support bone health, making them ideal for breakfast or as a post-workout recovery option. You can easily refuel and recover from your active lifestyle with this nutritious choice.

What We Like
High protein content
Lactose-free and no added sugar
Convenient ready-to-drink option
Supports muscle recovery
Nutritious for active lifestyles

NUPO Ready To Drink Meal Replacement Taster Pack

33 ml (Pack of 4)
NUPO Ready To Drink Meal Replacement Taster Pack Cover
NUPO Ready To Drink TASTER PACK I Meal Replacement Shakes I 4 Flavours I Low Calorie & Lactose free

The NUPO Meal Replacement Shakes offer a convenient solution for those with busy lifestyles. Each bottle contains 20 grams of protein, making it a powerful choice for maintaining energy levels and supporting muscle health. With no added sugars and being lactose-free, these shakes fit into a health-conscious diet effortlessly. Plus, they provide all essential nutrients, ensuring you don’t miss out on vital components of your daily intake. Enjoy a delicious blend of flavours including Chocolate, Caffe Latte, Strawberry, and Vanilla Banana.

What We Like
High protein content
No added sugars
Lactose-free
Convenient meal replacement
Variety of flavours
#TOP 4

Barebells Lactose-Free Vanilla Protein Shake

_SML
330 ml (Pack of 8)
Barebells Lactose-Free Vanilla Protein Shake Cover
Barebells Protein Shake – 24g High Protein Milkshake, Lactose-Free, Ready to Drink, Low Carb – 8x330ml (Vanilla Flavour)

The Barebells Protein Shake offers a deliciously silky smooth vanilla flavour, reminiscent of classic childhood milkshakes. With 24 grams of whey protein per serving, it provides a convenient and nutritious option for those needing a high-protein snack on the go. You can leave the protein shaker at home, as this ready-to-drink shake eliminates the hassle of mixing powders. Plus, with less than 200 calories per serving and no added sugar, it fits perfectly into an active lifestyle without compromising on taste.

What We Like
High protein content
Lactose-free
Ready to drink
Low calorie
Great vanilla flavour
#TOP 5

Shake That Weight Cherry Bakewell Diet Shake

54 g (Pack of 1)
Shake That Weight Cherry Bakewell Diet Shake Cover
Shake That Weight 1x Diet Shake - Cherry Bakewell - Meal Replacement Plan for Weight Loss - Very Low-Calorie Diet - VLCD - High Protein, Lactose Free, Gluten Free, Low Sugar, Vegan Friendly

The Shake That Weight Diet Shake offers an effective way to achieve your weight loss goals. It features a low carb meal replacement formula, perfect for those following a very low calorie diet (VLCD). With its high protein content and over 20 vitamins and minerals, it supports your nutritional needs while you slim down. You can enjoy a beautifully smooth and creamy texture simply by mixing it with water, making it a convenient option for busy lifestyles. Plus, by substituting two main meals daily, you can easily contribute to your weight loss journey.

What We Like
High protein content
Low in calories
Easy to prepare
Vegan friendly
Includes essential vitamins
#TOP 6

Vilgain Protein Milkshake with 33g Protein

Vilgain
330 ml (Pack of 1)
Vilgain Protein Milkshake with 33g Protein Cover
Vilgain Protein Milkshake, 33g protein per serving, Low lactose, milk protein shake, No artificial additives, Sweetened with stevia (330ml, chocolate)

The Vilgain Protein Milkshake offers a creamy and delicious way to support your muscle growth and recovery, providing 33g of high-quality protein per serving. It is low in lactose, making it suitable for those with sensitive stomachs, ensuring that you can enjoy a quick protein boost without discomfort. Made with only six premium ingredients, this shake is free from artificial additives, perfect for health-conscious consumers. Sweetened naturally with stevia, it helps you maintain stable blood sugar levels while satisfying your sweet tooth.

What We Like
High-quality protein content
Low lactose for easy digestion
Minimal ingredients, no additives
Naturally sweetened with stevia
Convenient ready-to-drink format
Buying Guide Image
Editor's Notes

During our low lactose diet shake research, we found 35 low lactose diet shake products and shortlisted 6 quality products. We collected and analyzed 6,755 customer reviews through our big data system to write the low lactose diet shakes list. We found that most customers choose low lactose diet shakes with an average price of £16.95.

The low lactose diet shakes are available for purchase. We have researched hundreds of brands and picked the top brands of low lactose diet shakes, including Shake That Weight, For Goodness Shakes, NUPO, BAREBELLS, Vilgain. The seller of top 1 product has received honest feedback from 148 consumers with an average rating of 4.7.

Written by
Phoebe Cooper Avatar

In 2000, Phoebe Cooper graduated from the University of London as a Pharmacist. She practiced as a Pharmacist for the better part of 2 decades. Phoebe says she has worked in the majority of health sectors and has sufficient accumulated knowledge and experience. In her practice, Phoebe published a series of eBooks, one of which is titled "Good Health Good Living."