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Heating pads are quite beneficial for various purposes, including sprained muscles, back and neck pains. The sore muscles are provided with instant relief with the help of a heating pad. DIY heating pads are popular and effective, and it is very easy to make a heating pad. Therefore, if you are experiencing any sore limbs or muscles, we will guide you on how to make a heating pad or how to make a homemade heating pad.
Heating pads provide heat therapy that improves blood flow in the areas where you are facing pain or sore muscles. The heat from the effective homemade heating pads improves the blood and oxygen flow in the sore areas that aids in relieving the pain. The heating pads also help relax the tendons and ligaments that ultimately reduce muscle spasms. Also, these heat pads are recommended by some experienced doctors for the relief of menstrual cramps.
There are various ways to make DIY heating pads that are very effective and help relieve different types of pains immediately. To make a heating pad is not a complicated task, and you can get it done in several minutes using the ingredients and materials already available at your home.
Below is a detailed guide on how to make a heating pad or how to make a heating pad at home; different methods and techniques of homemade heating pads are discussed below for your convenience.
DIY Heating Pads / Homemade Heating Pads
Various methods of how to make a homemade heating pad are listed below in detail. These heating pads are as effective as any heat pad that you will get from the market and help relax your muscles and relieve pain, especially in the lower back or lower abdomen.
1. Using towels and zip lock bag
The first DIY heating pads method will require two hand towels, a zip lock bag, and a microwave. With these three readily available things, you can make your homemade heating pads in no time. To make a heating pad with this method, you will have to soak the towels into the water and then squeeze all the excess water out of it. Make sure that all the water is squeezed so that the towels remain just damp.
Now, put one of the towels into the zip lock bag, keeping the bag's zip open. After putting the towel in the zip lock bag, microwave it for good two minutes without closing the bag's zip.
After the two minutes heating is done, take the zip lock bag out of the microwave. Be careful while handling the bad as it might be too hot and can burn your hand or fingers. Now, close the zip of the bag and wrap it in the other wet towel.
With this, you will have your heating pad ready, place it on the strained muscle or sore area of your body, and it will effectively reduce the pain.
2. Using socks and rice
If you are still wondering how to make a heating pad at home with some other materials, consider utilizing this method. For this method, you will need an old sock and some rice. Consider using a big sock for a better heating pad. To make a homemade heating pad with sock and rice, fill the sock with rice. While filling the sock with rice, make sure to leave enough space on the top to shut the mouth of the sock afterward. Now, microwave the sock with its mouth open for about a good two minutes.
Please take out the sock carefully out of the microwave as it will be pretty hot. Sew it or close its mouth with a rubber band and place with onto your sore muscles or painful body part. You can even reheat it in the microwave when it gets cold.
3. Using cotton cloth and rice
Another method of how to make a heating pad at home involves a cotton cloth and some rice. Make sure to choose a cotton cloth that has good heat absorbing and bearing capability. Therefore, cotton cloth is the perfect choice for this purpose as it can withstand more heat. Cut two pieces of cotton cloth in whatever convenient shape or size that you want.
After cutting, sew them both from the edges using a hand or a sewing machine. Make sure to leave an almost two inches’ area from where the rice will be poured afterward. After sewing, add some of the rice into the cotton cloth bag that is formed. Now, heat this cotton cloth bag with rice in it in the microwave for about two minutes. Be careful while taking it out to ensure that you don’t burn your hand. Use it on your painful body part and sore areas.
Benefits of a Homemade Heating Pad
DIY homemade heating pads are preferred because using them is safer than using electric heating pads. An electric heating pad is not a good choice for infants, diabetic patients, people who have suffered from a stroke, or even someone who has a deceased pain-sensing ability. But these homemade heating pads are equally safe and secure for everyone.
Moreover, these heating pads are cheaper than electric heating pads, and you will not have to leave your house to get yourself a heating pad from the market.
Conclusion
Considering the benefits offered by the heating pads in pain relief and for sore muscles, this guide on how to make a heating pad will help you make your homemade heating pads without any special material. As you can see in the above article that to make a heating pad is not a complicated process, and you can do it instantly to relax your sore muscles.
These DIY heating pads are not just easy to make but are also reusable. You won't have to spend any money to make these effective heating pads, and they can be used again and again.
