Best Track & Field Hammer & Weight Throws of 2025

Luke Dobson Avatar
Luke Dobson
Last Updated: 8 Feb 2025

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For those interested in athletics, the Track & Field Hammer & Weight Throws are essential equipment for training and competitions. These throwing events require strength, technique and precision, and the right equipment can make a significant difference in performance. The Hammer Throw involves throwing a heavy metal ball attached to a wire, while the Weight Throw involves throwing a weighted ball. Both require a throwing circle and a good grip on the equipment. There are various brands and models available, so it's essential to do some research and seek advice from coaches or experienced athletes to find the best fit for individual needs.

At a Glance: Our Top Picks

Capital Sports 12 kg Training Hammer with Steel Handle Cover #TOP 1
Capital Sports 12 kg Training Hammer with Steel Handle
ftb score rating icon 9.8
Polanik Left Hand Hammer Throwing Gloves Cover #TOP 2
Polanik Left Hand Hammer Throwing Gloves
ftb score rating icon 9.7
HAEST 8.00 KG Heavy Throwing Hammer for Training Cover #TOP 3
HAEST 8.00 KG Heavy Throwing Hammer for Training
ftb score rating icon 9.5

Top 10 Track & Field Hammer & Weight Throws

#TOP 1

Capital Sports 12 kg Training Hammer with Steel Handle

FIT13-Big Knock
Black
12 Kg
Capital Sports 12 kg Training Hammer with Steel Handle Cover
Capital Sports Big Knock Training Hammer Weighted Pro Gym (12 kg, 86 cm handle, Cast Steel) Black

The Capital Sports Training Hammer is a robust 12 kg steel training tool designed to enhance your coordination and strength. Its completely cast steel construction ensures durability, while the roughened handle provides a safe and firm grip during your workouts. With a length of 86 cm and a thickness of 4 cm, this hammer can be utilised for various exercises, including hammer blows and bicep curls. The uneven weight distribution increases training demand, making it an effective choice for serious fitness enthusiasts.

What We Like
Durable cast steel construction
Roughened handle for safety
Versatile for multiple exercises
Enhances coordination and strength
High training demand
#TOP 2

Polanik Left Hand Hammer Throwing Gloves

HA-VX-HH-LHL
beige - yellow
Left Hand - L
Polanik Left Hand Hammer Throwing Gloves Cover
Polanik Hammer Throwing Gloves - left hand - size L

The Polanik Hammer Gloves are specifically designed for the left hand, ensuring a comfortable fit during your hammer throwing events. Made from durable leather, these gloves provide excellent grip and protection, allowing you to focus on your performance without distraction. As a left-hander, wearing the correct glove is essential for achieving optimal technique, making these gloves a key part of your training gear. With size L, they cater to a range of hand sizes, ensuring that you can find the perfect fit.

What We Like
Specifically for left-hand use
Durable leather material
Comfortable fit
Enhances grip and protection
#TOP 3

HAEST 8.00 KG Heavy Throwing Hammer for Training

HA-VX-SC-8000
8.00 KG
HAEST 8.00 KG Heavy Throwing Hammer for Training Cover
HAEST Heavy Throwing Hammer for Training - 8.00 KG

The HAEST Heavy Throwing Hammer is designed specifically for training purposes, weighing an impressive 8.00 KG. Included with the hammer is a 97 cm wire, which provides you with the necessary flexibility and control during your practice sessions. The IAAF certified handle, weighing just 90 grams, ensures a comfortable grip, allowing you to focus on improving your technique. With this training hammer, you can develop your throwing skills effectively, making it an excellent choice for athletes looking to enhance their performance.

What We Like
IAAF certified handle included
Heavyweight for effective training
Includes 97 cm wire
Comfortable grip for better control
#TOP 4

HAEST 9.08 KG Throwing Weight for Athletics

WU-VX-WG-20L
HAEST 9.08 KG Throwing Weight for Athletics Cover
HAEST Throwing Weight for Athletics - 9.08 KG

The HAEST Throwing Weight is a high-quality tool designed for both competition and training in athletics. Made from turned steel, it ensures durability and can withstand rigorous use. The strong triangular handle offers a secure grip, allowing you to throw with confidence. Weighing 9.08 KG, this product is ideal for athletes looking to improve their performance in weight throwing events. With its robust construction, you can rely on this throwing weight to support your training needs effectively.

What We Like
High-quality construction
Durable steel material
Strong triangular handle
Ideal for training and competition
Weight is suitable for athletes
#TOP 5

POLANIK Leather Hammer Gloves for Left Hand

HA-PO-HGL-L
POLANIK Leather Hammer Gloves for Left Hand Cover
POLANIK hammer glove - left hand - size L

The POLANIK Hammer Gloves are designed for both competitions and training, ensuring you have the protection you need during your events. Made from genuine leather, these gloves effectively safeguard your hands while providing the flexibility necessary for a comfortable fit. You will appreciate how the glove moulds to your hand better than many alternatives, enhancing your grip and control. With a size L designation, they are tailored for users needing a larger fit, making them a practical choice for serious athletes.

What We Like
Flexible genuine leather material
Effective hand protection
Comfortable fit
Suitable for competitions
Designed for left hand
#TOP 6

HAEST Turned Steel Throwing Hammer for Training

HA-VX-SU-3000
Assorted
3.00 KG
HAEST Turned Steel Throwing Hammer for Training Cover
HAEST Turned Steel Throwing Hammer for Competition and Training - 3.00 KG

The HAEST Throwing Hammer is designed for both competition and training, ensuring you can perform at your best. It features a 3.00 KG weight, making it suitable for serious athletes. The included 96 cm wire allows for proper technique and performance, helping you achieve optimal results. Additionally, the IAAF certified handle, weighing 90 gm, ensures compliance with international standards, providing you with confidence in your training sessions. This hammer is a great choice for any athlete looking to improve their skills.

What We Like
IAAF certified for competition
Includes 96 cm wire
Lightweight handle for better grip
Suitable for training and competition
High-quality turned steel material
#TOP 7

HAEST 4.00 KG Steel Throwing Hammer

HA-VX-SU-4000
Silver
4.00 KG
HAEST 4.00 KG Steel Throwing Hammer Cover
HAEST Turned Steel Throwing Hammer for Competition and Training - 4.00 KG

The HAEST Throwing Hammer is designed for both competition and training, making it an excellent choice for athletes. It features a robust 4.00 KG weight, ideal for enhancing your throwing skills. Included in the package is a 96 cm wire, providing the perfect length for optimal performance. Additionally, the handle is IAAF certified, ensuring it meets international standards. This certification gives you confidence in its reliability and safety during practice and competitions.

What We Like
IAAF certified handle included
Perfect weight for training
Includes 96 cm wire
Suitable for competitions
#TOP 8

HAEST 5.00 KG Throwing Hammer for Training

HA-VX-SC-5000
5.00 KG
HAEST 5.00 KG Throwing Hammer for Training Cover
HAEST Throwing Hammer for Competition and Training - 5.00 KG

The HAEST Throwing Hammer is ideal for both competition and training, weighing 5.00 KG to help you build strength and technique. It includes a 99 cm wire, allowing for precise throws during practice sessions. The IAAF certified handle, weighing just 90 grams, ensures a comfortable grip and stable control. With these features, you can enhance your performance while adhering to competition standards, making it a valuable addition to your athletic equipment.

What We Like
IAAF certified for competition
Lightweight handle for easy grip
99 cm wire for precision
Suitable for training and competition
#TOP 9

Velaasa Stones Throwing Shoes for Discus and Shot Put

Velaasa
Stones
Black
7.5 UK
Velaasa Stones Throwing Shoes for Discus and Shot Put Cover
Velaasa Stones | Throwing Shoe | Men and Womens Discus Shoes | Shotput | Track and Field Training | Black- 7.5

The Velaasa Stones Shoes are expertly designed for athletes participating in discus, shot put, and hammer throw events. With a focus on rotational speed, these shoes enhance your performance by providing excellent foot mobility and ground contact, allowing you to generate maximum force. The durable mesh upper ensures flexibility, while the advanced rubber technology offers a smooth spinning experience. It's important to note that these shoes run smaller than normal, so opting for a size larger will ensure a comfortable fit.

What We Like
Designed for rotational speed
Durable mesh for flexibility
Advanced rubber technology
Great foot mobility
Available in multiple colours
#TOP 10

Samson Zing It 1.75mm Red Throwline

811017401850
180 ft.
Samson Zing It 1.75mm Red Throwline Cover
Samson Zing It 1.75mm Red Throwline 28613

The Samson Zing It Throwline features a Samthane coating, enhancing visibility during the branch isolating process, making it easier for you to see what you are doing. Its 100% Dynema construction ensures strength and prevents memory, allowing you to pack it away neatly each time. With a smaller 1.8mm diameter, it is perfect for high shots, producing less friction over branches and enabling you to use lighter weights. This combination of features provides convenience and efficiency for all your throwing needs.

What We Like
Improved visibility with Samthane coating
Strong Dynema construction
Less friction for high shots
Compact packing every time
Buying Guide Image

Frequently Asked Questions (FAQs)

1. How heavy are the hammers in hammer throw?

In the hammer throw as a track and field event, the hammer is a metal ball attached to a grip by piano wire. The hammer weighs 7.26 kg for men and 4.00 kg for women, just like the shot put. In competition, athletes throw the hammer from within a small circle of 2.135 meters in diameter, the same as for the shot put.

2. Is Weight throw the same as hammer throw?

Weight throw and hammer throw are very similar, the differences being the size of the weights and hammer throwing being an outdoor sport. The hammer used for weight throw is 35 pounds for men and 20 pounds for women. The hammer throw is quite smaller, being 16 pounds for men and around 9 for women.

3. What is the weight throw in track and field?

The weight, either 35 or 56 pounds, is a ball molded of lead or a brass shell filled with lead. Affixed to it by an eyebolt or swivel coupling is a triangular handle of round iron or steel. The throw must be completed from within a 2.1-metre (6.9-foot) circle, as in the more standard shot put and hammer throw events.

4. What is the hammer throw in track and field?

The hammer throw is one of the four throwing events in regular track and field competitions, along with the discus throw, shot put and javelin. The "hammer" used in this sport is not like any of the tools also called by that name. It consists of a metal ball attached by a steel wire to a grip.

Editor's Notes

During our track & field hammer & weight throw research, we found 23 track & field hammer & weight throw products and shortlisted 10 quality products. We collected and analyzed 2,608 customer reviews through our big data system to write the track & field hammer & weight throws list. We found that most customers choose track & field hammer & weight throws with an average price of £51.52.

The track & field hammer & weight throws are available for purchase. We have researched hundreds of brands and picked the top brands of track & field hammer & weight throws, including Capital Sports, Polanik, HAEST, Velaasa, SAMSON. The seller of top 1 product has received honest feedback from 323 consumers with an average rating of 4.6.

Written by
Luke Dobson Avatar

Luke is a runner, a climber, hiker, hunter, and a lot more. Luke Dobson is Celtic-born and has lived most of his life in Scotland. However, his sporting endeavours have taken him to several countries around Europe. He serves as a tour guide for countless companies and owns a couple of gyms and recreational centres in Scotland. Luke Dobson is proficient in 7 different languages. He maintains many sport article columns where he shares his wealth of experience in the sport industry.