Best Track & Field Hammer & Weight Throws of 2025

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For those interested in athletics, the Track & Field Hammer & Weight Throws are essential equipment for training and competitions. These throwing events require strength, technique and precision, and the right equipment can make a significant difference in performance. The Hammer Throw involves throwing a heavy metal ball attached to a wire, while the Weight Throw involves throwing a weighted ball. Both require a throwing circle and a good grip on the equipment. There are various brands and models available, so it's essential to do some research and seek advice from coaches or experienced athletes to find the best fit for individual needs.
At a Glance: Our Top Picks
Top 10 Track & Field Hammer & Weight Throws
Capital Sports 12 kg Training Hammer with Steel Handle
The Capital Sports Training Hammer is a robust 12 kg steel training tool designed to enhance your coordination and strength. Its completely cast steel construction ensures durability, while the roughened handle provides a safe and firm grip during your workouts. With a length of 86 cm and a thickness of 4 cm, this hammer can be utilised for various exercises, including hammer blows and bicep curls. The uneven weight distribution increases training demand, making it an effective choice for serious fitness enthusiasts.
Polanik Left Hand Hammer Throwing Gloves
The Polanik Hammer Gloves are specifically designed for the left hand, ensuring a comfortable fit during your hammer throwing events. Made from durable leather, these gloves provide excellent grip and protection, allowing you to focus on your performance without distraction. As a left-hander, wearing the correct glove is essential for achieving optimal technique, making these gloves a key part of your training gear. With size L, they cater to a range of hand sizes, ensuring that you can find the perfect fit.
HAEST 8.00 KG Heavy Throwing Hammer for Training
The HAEST Heavy Throwing Hammer is designed specifically for training purposes, weighing an impressive 8.00 KG. Included with the hammer is a 97 cm wire, which provides you with the necessary flexibility and control during your practice sessions. The IAAF certified handle, weighing just 90 grams, ensures a comfortable grip, allowing you to focus on improving your technique. With this training hammer, you can develop your throwing skills effectively, making it an excellent choice for athletes looking to enhance their performance.
HAEST 9.08 KG Throwing Weight for Athletics
The HAEST Throwing Weight is a high-quality tool designed for both competition and training in athletics. Made from turned steel, it ensures durability and can withstand rigorous use. The strong triangular handle offers a secure grip, allowing you to throw with confidence. Weighing 9.08 KG, this product is ideal for athletes looking to improve their performance in weight throwing events. With its robust construction, you can rely on this throwing weight to support your training needs effectively.
POLANIK Leather Hammer Gloves for Left Hand
The POLANIK Hammer Gloves are designed for both competitions and training, ensuring you have the protection you need during your events. Made from genuine leather, these gloves effectively safeguard your hands while providing the flexibility necessary for a comfortable fit. You will appreciate how the glove moulds to your hand better than many alternatives, enhancing your grip and control. With a size L designation, they are tailored for users needing a larger fit, making them a practical choice for serious athletes.
HAEST Turned Steel Throwing Hammer for Training
The HAEST Throwing Hammer is designed for both competition and training, ensuring you can perform at your best. It features a 3.00 KG weight, making it suitable for serious athletes. The included 96 cm wire allows for proper technique and performance, helping you achieve optimal results. Additionally, the IAAF certified handle, weighing 90 gm, ensures compliance with international standards, providing you with confidence in your training sessions. This hammer is a great choice for any athlete looking to improve their skills.
HAEST 4.00 KG Steel Throwing Hammer
The HAEST Throwing Hammer is designed for both competition and training, making it an excellent choice for athletes. It features a robust 4.00 KG weight, ideal for enhancing your throwing skills. Included in the package is a 96 cm wire, providing the perfect length for optimal performance. Additionally, the handle is IAAF certified, ensuring it meets international standards. This certification gives you confidence in its reliability and safety during practice and competitions.
HAEST 5.00 KG Throwing Hammer for Training
The HAEST Throwing Hammer is ideal for both competition and training, weighing 5.00 KG to help you build strength and technique. It includes a 99 cm wire, allowing for precise throws during practice sessions. The IAAF certified handle, weighing just 90 grams, ensures a comfortable grip and stable control. With these features, you can enhance your performance while adhering to competition standards, making it a valuable addition to your athletic equipment.
Velaasa Stones Throwing Shoes for Discus and Shot Put
The Velaasa Stones Shoes are expertly designed for athletes participating in discus, shot put, and hammer throw events. With a focus on rotational speed, these shoes enhance your performance by providing excellent foot mobility and ground contact, allowing you to generate maximum force. The durable mesh upper ensures flexibility, while the advanced rubber technology offers a smooth spinning experience. It's important to note that these shoes run smaller than normal, so opting for a size larger will ensure a comfortable fit.
Samson Zing It 1.75mm Red Throwline
The Samson Zing It Throwline features a Samthane coating, enhancing visibility during the branch isolating process, making it easier for you to see what you are doing. Its 100% Dynema construction ensures strength and prevents memory, allowing you to pack it away neatly each time. With a smaller 1.8mm diameter, it is perfect for high shots, producing less friction over branches and enabling you to use lighter weights. This combination of features provides convenience and efficiency for all your throwing needs.
Frequently Asked Questions (FAQs)
1. How heavy are the hammers in hammer throw?
In the hammer throw as a track and field event, the hammer is a metal ball attached to a grip by piano wire. The hammer weighs 7.26 kg for men and 4.00 kg for women, just like the shot put. In competition, athletes throw the hammer from within a small circle of 2.135 meters in diameter, the same as for the shot put.
2. Is Weight throw the same as hammer throw?
Weight throw and hammer throw are very similar, the differences being the size of the weights and hammer throwing being an outdoor sport. The hammer used for weight throw is 35 pounds for men and 20 pounds for women. The hammer throw is quite smaller, being 16 pounds for men and around 9 for women.
3. What is the weight throw in track and field?
The weight, either 35 or 56 pounds, is a ball molded of lead or a brass shell filled with lead. Affixed to it by an eyebolt or swivel coupling is a triangular handle of round iron or steel. The throw must be completed from within a 2.1-metre (6.9-foot) circle, as in the more standard shot put and hammer throw events.
4. What is the hammer throw in track and field?
The hammer throw is one of the four throwing events in regular track and field competitions, along with the discus throw, shot put and javelin. The "hammer" used in this sport is not like any of the tools also called by that name. It consists of a metal ball attached by a steel wire to a grip.
During our track & field hammer & weight throw research, we found 23 track & field hammer & weight throw products and shortlisted 10 quality products. We collected and analyzed 2,608 customer reviews through our big data system to write the track & field hammer & weight throws list. We found that most customers choose track & field hammer & weight throws with an average price of £51.52.
The track & field hammer & weight throws are available for purchase. We have researched hundreds of brands and picked the top brands of track & field hammer & weight throws, including Capital Sports, Polanik, HAEST, Velaasa, SAMSON. The seller of top 1 product has received honest feedback from 323 consumers with an average rating of 4.6.

Luke is a runner, a climber, hiker, hunter, and a lot more. Luke Dobson is Celtic-born and has lived most of his life in Scotland. However, his sporting endeavours have taken him to several countries around Europe. He serves as a tour guide for countless companies and owns a couple of gyms and recreational centres in Scotland. Luke Dobson is proficient in 7 different languages. He maintains many sport article columns where he shares his wealth of experience in the sport industry.