Best Interval Stopwatches of 2026

Luke Dobson Avatar
Luke Dobson
Last Updated: 8 Feb 2026

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Interval stopwatches are timing devices designed to assist athletes and fitness enthusiasts in tracking their workout routines. These stopwatches allow for the timing of intervals, making it easier to monitor progress and achieve fitness goals. They are also helpful for coaches and trainers who need to time multiple athletes or set up timed drills. Interval stopwatches come in a variety of styles and designs, each with their own set of features such as lap counting, split timing, and memory recall. They are a useful tool for anyone looking to track their fitness progress and improve their performance.

At a Glance: Our Top Picks

Gymboss Interval Timer with Stopwatch Function Cover #TOP 1
Gymboss Interval Timer with Stopwatch Function
ftb score rating icon 9.9
Gymboss Charge Interval Timer with Stopwatch Cover #TOP 2
Gymboss Charge Interval Timer with Stopwatch
ftb score rating icon 9.8
Gymboss Violet/Pink Metallic Gloss Timer Cover #TOP 3
Gymboss Violet/Pink Metallic Gloss Timer
ftb score rating icon 9.6

Top 10 Interval Stopwatches

Gymboss Interval Timer with Stopwatch Function

BLACKBU
Black, Blue
Gymboss Interval Timer with Stopwatch Function Cover
Gymboss Interval Timer and Stopwatch – Soft Coating Black/Blue

The Gymboss Interval Timer is a versatile tool perfect for various training regimes. You can set one or two different time intervals ranging from 2 seconds to 99 minutes, making it ideal for any workout routine. The built-in stopwatch function allows you to track your time accurately. Additionally, the auto mode lets you programme repetitions at intervals, accommodating up to 99 rounds. With a special alarm or vibration to signal completed laps, you can stay focused without constantly checking the timer.

What We Like
Customisable time intervals
Built-in stopwatch feature
Auto mode for repetitions
Multiple alarm options

Gymboss Charge Interval Timer with Stopwatch

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Black, Red
Gymboss Charge Interval Timer with Stopwatch Cover
Gymboss Charge Interval Timer and Stopwatch

The Gymboss Interval Timer is a compact device that helps you manage your workout sessions effectively. It features a versatile interval timer, allowing you to set one or two intervals ranging from two seconds to 99 minutes. This is perfect for timing your exercises or rest periods. The built-in stopwatch and clock provide added convenience, ensuring you keep track of time effortlessly. With an auto mode that can repeat intervals up to 99 times, you can focus on your training without constantly resetting the timer. Plus, the chime and vibration notifications will alert you when it's time to switch, keeping your routine smooth and uninterrupted.

What We Like
Compact and portable design
Multiple interval setting options
Chime and vibration notifications
Weatherproof for outdoor use
Long-lasting rechargeable battery
#TOP 3

Gymboss Violet/Pink Metallic Gloss Timer

VIOLTPK
Violet,pink
Gymboss Violet/Pink Metallic Gloss Timer Cover
Gymboss Interval Timer and Stopwatch - VIOLET/PINK METALLIC GLOSS

The Gymboss Interval Timer is a versatile tool designed for various training needs. With a built-in stopwatch and clock function, you can easily track your workout sessions. You have the option to set one or two different time intervals ranging from 2 seconds to 99 minutes, making it suitable for both short sprints and longer sessions. The auto mode allows you to repeat intervals, which is perfect for structured workouts. Plus, the special alarm or vibration alerts you when your preset laps are completed, helping you stay on track without constantly watching the clock.

What We Like
Multiple interval settings available
Built-in stopwatch function
Alarm options: beep or vibration
Compact and portable design
Water and shock resistant
#TOP 4

Gymboss Charge Interval Timer with Stopwatch

CPURPLECARBFRFBA2
Purple
Gymboss Charge Interval Timer with Stopwatch Cover
Gymboss Charge Interval Timer and Stopwatch

The Gymboss Interval Timer is a versatile tool designed for your training needs. It can time one or two intervals, ranging from two seconds to 99 minutes, making it perfect for various workouts. The auto mode allows the timer to repeat intervals up to 99 times, providing continuous motivation. With chime and vibration notifications, you’ll always know when to start or stop. The backlit LCD ensures you can easily read the display in any lighting, enhancing your workout experience.

What We Like
Compact and portable design
Water-resistant for outdoor use
Long-lasting rechargeable battery
Easy-to-read backlit display
Multiple interval settings available
#TOP 5

Gymboss Interval Timer with Stopwatch Functions

WHITEGY
Gymboss Interval Timer with Stopwatch Functions Cover
Gymboss Interval Timer and Stopwatch - WHITE/GRAY GLOSS

The Gymboss Interval Timer is a versatile tool designed to enhance your training sessions. It features a built-in stopwatch and clock, ensuring you can easily track your time. You can set one or two different intervals ranging from 2 seconds to 99 minutes, which is perfect for tailoring workouts to your needs. The auto mode allows you to repeat intervals from 1 to 99 rounds, making it great for structured training. Additionally, you can choose between beep, vibration, or both for alarms, catering to your preference during workouts.

What We Like
Multiple interval options available
Customisable alarm settings
Compact and portable design
Water and shock resistant
Ideal for various training styles

Gymboss Interval Timer with Stopwatch Features

TEALBU
Gymboss Interval Timer with Stopwatch Features Cover
Gymboss Interval Timer and Stopwatch - TEAL/BLUE METALLIC GLOSS

The Gymboss Interval Timer offers a range of convenient features for your training needs. It includes a built-in stopwatch and clock, making it easy for you to keep track of your workout duration. You can set one or two different time intervals, ranging from 2 seconds to 99 minutes, allowing for flexible workout routines. The auto mode lets you programme repetitions, which can be adjusted from 1 to 99 rounds, ensuring you stay on track. Additionally, you will receive alerts via beep or vibration when preset laps are completed, helping you maintain your focus and pace.

What We Like
Multiple interval settings
Vibration and beep alerts
Water and shock resistant
Compact and portable design
Secure belt clip included

ANJANK 15'' LED Digital Gym Timer

Blue
ANJANK 15'' LED Digital Gym Timer Cover
Gym Timer 15'' Large LED Digital Wall Clock, Interval Timer Clocks with Stopwatch,Countdown/Up,Adjustable Volume,Fitness Training Timer with Remote for Gym Home Garages Workout Outdoor Sports Exercise

The ANJANK LED Gym Timer features a large 15-inch display with bright, 2.6-inch digits, making it easy for you to read from a distance, whether in your garage or gym. It offers multiple sport modes like Tabata and Countdown, allowing you to personalise your workouts effectively. Additionally, its versatile placement options enable you to mount it on a wall or use it on a table, providing convenience in various workout settings. With adjustable volume levels, you can ensure you hear the timer even during loud workouts.

What We Like
Large, easy-to-read display
Multiple sport modes available
Versatile mounting options
Adjustable volume settings
#TOP 8

Gymboss Metallic High Gloss Interval Timer Stopwatch

SILVRYL
Silver, Yellow
Gymboss Metallic High Gloss Interval Timer Stopwatch Cover
Gymboss Interval Timer and Stopwatch Silver/Yellow Metallic High Gloss

The Gymboss Interval Timer offers a built-in stopwatch and clock, making it easy for you to track your workout times and rest periods. Its secure and removable belt clip means you can carry it comfortably wherever you go. You can set one or two different time intervals, ranging from 2 seconds up to 99 minutes, which is perfect for varied training sessions. The Auto mode allows you to repeat these intervals up to 99 rounds, with an alarm or vibration alerting you when a set is complete, so you never lose track of your progress.

What We Like
Built-in stopwatch and clock
Secure, removable belt clip
Adjustable time intervals
Auto mode with repeat rounds
Alarm with beep or vibration
#TOP 9

Gymboss Plus Interval Timer and Stopwatch Device

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Black / Green
Gymboss Plus Interval Timer and Stopwatch Device Cover
Gymboss Plus Interval Timer and Stopwatch

The Gymboss Plus Timer is a compact and versatile interval timer perfect for your workout needs. With the ability to set one or two intervals lasting between two seconds and 99 minutes, you can tailor your sessions precisely. The auto mode allows for up to 99 repetitions, providing seamless transitions during your training. Additionally, its loud beep is ideal for group classes or outdoor activities, ensuring you never miss an interval. You can also opt for vibration mode for a quieter experience.

What We Like
Compact and portable design
Water and sweat resistant
Customisable interval settings
Very loud beep for notifications
Removable belt clip included
#TOP 10

Gymboss Interval Timer Watch Strap - Black

729440196516
Silver or Grey
One Size Fits All
Gymboss Interval Timer Watch Strap - Black Cover
Gymboss Interval Timer and Stopwatch Watch Strap – BLACK (One Size Fits All)

The Gymboss Watch Strap offers a convenient way to wear your Gymboss Timer like a watch. This strap ensures that the vibrating alarm is easily felt on your wrist, making it ideal for runners and those who need to track time during workouts. It fits a wide range of wrist sizes from 5 ¾ to 9 ¼ inches, ensuring a comfortable fit for most users. The high-quality, perforated band provides breathability while remaining durable, making it perfect for active use.

What We Like
Comfortable wrist fit
Durable and breathable material
Secure attachment for timers
Perfect for runners
Buying Guide Image

Frequently Asked Questions (FAQs)

1. What is interval training?

Interval training is simply alternating short bursts (about 30 seconds) of intense activity with longer intervals (about 1 to 2 minutes) of less intense activity. For instance, if your exercise is walking and you're in good shape, you might add short bursts of jogging into your regular brisk walks.

2. What is interval alarm clock?

An interval timer allows you to set two (or more) periods of time of different lengths. One period is for work (high intensity) and one period is for rest or active recovery (low intensity).

Editor's Notes

During our interval stopwatches research, we found 124 interval stopwatches products and shortlisted 10 quality products. We collected and analyzed 48,550 customer reviews through our big data system to write the interval stopwatches list. We found that most customers choose interval stopwatches with an average price of £21.65.

The interval stopwatches are available for purchase. We have researched hundreds of brands and picked the top brands of interval stopwatches, including Gymboss, ANJANK.

Written by
Luke Dobson Avatar

Luke is a runner, a climber, hiker, hunter, and a lot more. Luke Dobson is Celtic-born and has lived most of his life in Scotland. However, his sporting endeavours have taken him to several countries around Europe. He serves as a tour guide for countless companies and owns a couple of gyms and recreational centres in Scotland. Luke Dobson is proficient in 7 different languages. He maintains many sport article columns where he shares his wealth of experience in the sport industry.