Best Lightweight Sports Insoles of 2025

John Zimmer Avatar
John Zimmer
Last Updated: 6 Feb 2025

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For those seeking to enhance their athletic performance, lightweight sports insoles are a must-have. These insoles are designed to provide support and cushioning to your feet, reducing the risk of injury and improving overall comfort during physical activity. Made from high-quality materials, these insoles are lightweight and durable, ensuring they can withstand even the toughest workouts. Whether you're a professional athlete or simply enjoy staying active, the addition of lightweight sports insoles to your footwear can make a significant difference in your performance and overall wellbeing.

At a Glance: Our Top Picks

Knixmax Men Sports Insoles with Arch Support Cover #TOP 1
Knixmax Men Sports Insoles with Arch Support
ftb score rating icon 9.8
Welnove Shock Absorbing Athletic Insoles for Performance Cover #TOP 2
Welnove Shock Absorbing Athletic Insoles for Performance
ftb score rating icon 9.7
Professional Sport Insoles for Foot Pain Relief Cover #TOP 3
Professional Sport Insoles for Foot Pain Relief
ftb score rating icon 9.5

Top 10 Lightweight Sports Insoles

#TOP 1

Knixmax Men Sports Insoles with Arch Support

AM017-M-Black-44
Mesh / Black
44EU-10UK
Knixmax Men Sports Insoles with Arch Support Cover
Knixmax Men Sports Insoles with Arch Support Inner Soles Breathable Shoe Inserts Shock Absorption Comfort Cushioned for Running Walking Hiking Mesh Black 10UK - 44EU

The Knixmax Sports Insoles are designed to enhance your comfort while running, walking, or hiking. With arch support and EVA cushioning, these insoles effectively reduce discomfort and provide excellent shock absorption with each step you take. The U shape design stabilises your heels, maintaining the natural position of your calcaneus for improved stability. Additionally, the breathable leather and mesh materials help to keep your feet dry and cool throughout the day, making them perfect for various activities.

What We Like
Effective shock absorption
Enhanced arch support
Breathable materials
Lightweight and cushioned
Versatile for various activities
#TOP 2

Welnove Shock Absorbing Athletic Insoles for Performance

Blue
UK Size: 5-6.5
Welnove Shock Absorbing Athletic Insoles for Performance Cover
Lightweight Performance Sports Insoles Protective - Welnove Shock Absorbing Athletic Insoles for Running, Basketball, Fitness - Energy Return,Increased Performance,Injury Protection, Men Women (S)

The Welnove Sports Insoles are designed to enhance your athletic performance while providing essential protection for your feet. Made from lightweight materials, you will hardly notice their weight, allowing you to perform better in sports. Their performance-promoting design offers ideal support that maximises your capabilities. Additionally, the shock-absorbing features help reduce stress on your joints, knees, and lower back, minimising the risk of common injuries and providing support during recovery from conditions like plantar fasciitis.

What We Like
Lightweight and comfortable
Enhances athletic performance
Shock absorption for joint support
Versatile for various sports
Helps relieve foot pain

Professional Sport Insoles for Foot Pain Relief

Blue&yellow
M(8-9)260mm-270mm
Professional Sport Insoles for Foot Pain Relief Cover
Professional Sport Insoles with Medium Arch Support and Shock Absorption for Plantar Fasciitis and Flat Feet Pain Relief in Men and Women,Orthotics Shoe Insert,Breathable&Anti-Slip,Blue,M

The TANSTC Orthotic Insoles are designed to provide exceptional support and comfort for both men and women. With double PORON cushioning, these insoles offer advanced shock absorption and elasticity, ensuring you can stay comfortable whether at work or during sports. The ergonomic "Golden Triangle" design gives targeted support to your forefoot, arch, and heel, effectively relieving arch pain and reducing pressure while walking or standing. Additionally, the deep U-shaped heel cup enhances stability, preventing side-slipping and reducing the risk of ankle injuries.

What We Like
High-performance shock absorption
Ergonomic arch support design
Stabilises foot during activities
Breathable and comfortable material
#TOP 4

4D Cloud Anti-Fatigue Orthotic Insoles for Men and Women

Feetpad-4D
Blue
Small 39-40
4D Cloud Anti-Fatigue Orthotic Insoles for Men and Women Cover
4D Cloud Insoles Men Women Lightweight Anti-Fatigue Soft Comfortable Breathable, Shock Absorption Instant Replacement Adjustable 3-Layer Orthotic Air Cushion Use in Running Shoes (Small 39-40)

The 4D Cloud Insoles are designed for both men and women, enhancing comfort in various footwear types such as sports shoes and work boots. With arch support, these insoles improve shock absorption, making your physical activities more enjoyable. You can customise the fit by trimming them to your shoes, ensuring you get the perfect level of comfort. Additionally, they offer adjustable height options, allowing you to increase your stature while maintaining cushioning and support.

What We Like
Customisable for perfect fit
Arch support for added comfort
Adjustable height options
Lightweight and anti-fatigue design
Suitable for various footwear
#TOP 5

PRO 11 WELLBEING Sports Insoles with Support

P11SPTSLNL
Green
9/10.5 UK
PRO 11 WELLBEING Sports Insoles with Support Cover
PRO 11 WELLBEING Sports line insoles with Optimum support (9/10.5 UK, Green)

The PRO 11 WELLBEING Insoles are designed to support your feet during high-impact sports and running. With a firm plastic base, they provide stability and comfort, helping you perform at your best. The dual heel and met pads use soft materials to absorb impact, reducing strain during intense workouts. Made from lightweight, breathable materials, these insoles keep your feet cool and comfortable, making them perfect for sports and running shoes. You can also trim them to ensure a perfect fit, enhancing your overall experience.

What We Like
Excellent support for high-impact sports
Impact-absorbing soft material
Lightweight and breathable design
Customizable fit
Ideal for sports and running shoes
#TOP 6

PRO 11 WELLBEING Aero-Lite Orthotic Insoles

9/10.5 UK
PRO 11 WELLBEING Aero-Lite Orthotic Insoles Cover
PRO 11 WELLBEING Aero-Lite Breathable Orthotic Insoles with Shock Absorbing Pads (9/10.5 UK)

The PRO 11 Aero-Lite Insoles are perfect for anyone engaged in sports, providing maximum comfort without the extra weight. With a shock-absorbent heel cushion, they protect your heel from impact, reducing the risk of pain and fatigue during activities like running or jumping. The breathable mesh upper helps keep your feet fresh by minimising moisture and odour. Additionally, these insoles can be trimmed to fit your shoes perfectly, ensuring you get the best support and protection tailored to your needs.

What We Like
Shock-absorbing heel protection
Lightweight and comfortable
Breathable mesh upper
Customisable fit

PANSHAN Comfort Gel Insoles for Flat Feet

Blue
PANSHAN Comfort Gel Insoles for Flat Feet Cover
PANSHAN Comfort Sports Insoles Gel for Men Women Flat Feet Plantar Fasciitis Shock Absorption Heel Protection Unisex, Size: 6-9

The PANSHAN Gel Insoles are designed to provide all-day comfort with their unique honeycomb design, which absorbs impact and reduces painful pressure points. The contoured firmer gel offers stability, alleviating heel and arch pain, making them beneficial for those suffering from plantar fasciitis. Their versatile fit allows you to trim them for a customised fit in most shoe styles, while the textured base ensures they stay in place. Additionally, the lightweight and breathable construction ensures durability and comfort, perfect for individuals who are on their feet all day.

What We Like
All-day comfort and support
Shock-absorbing honeycomb design
Customisable fit for any shoe
Lightweight and breathable materials
Relieves various foot pains
#TOP 8

MOISO GEL Sports Comfort Insoles for Foot Pain

MOUK-XD002-BL-M
Blue
MOISO GEL Sports Comfort Insoles for Foot Pain Cover
MOISO GEL Sports Comfort Cuttable Insoles for Shock Absorption, Heel Protection and Foot Arch Support, Relieve Foot Pain and Fasciitis, 5.5-9 UK Women / 5.5-8 UK Men, Blue

The MOISO GEL Insoles are designed for all-day comfort and support. Their massaging gel construction provides cushioned support for your heel and forefoot, effectively reducing painful pressure points with every step. The honeycomb design absorbs shock, minimising stress and fatigue on your feet. Additionally, these versatile insoles can be trimmed to fit most shoe styles, ensuring a secure and comfortable fit. Their lightweight, antimicrobial material also helps eliminate odours, making them perfect for those who spend long hours on their feet.

What We Like
Effective shock absorption
Customisable fit for shoes
Lightweight and breathable material
Reduces foot pain and fatigue
#TOP 9

Welnove Shock Absorption Sport Insoles

Orange
UK Size:3-4
Welnove Shock Absorption Sport Insoles Cover
Running Sport Insoles for Men Women - Shock Absorption Athletic Insoles to Reduce Muscle Fatigue,Enhance Performance,Prevent Injuries - Comfort Insoles for Sneakers Running Shoes - Low Arch Support-XS

The Welnove Sport Insoles are designed for athletes seeking ultimate comfort during high-impact activities. With superior shock absorption and cushioning, these insoles help reduce foot pain and fatigue, making them ideal for running, walking, and various sports. They feature a special anatomical shape that improves stability and reduces pressure on your feet, helping to prevent blisters and heel pain. Moreover, the breathable fabric layer ensures your feet remain dry and comfortable, enhancing your overall performance.

What We Like
Excellent shock absorption
Improves stability
Reduces foot pain
Fits various athletic footwear
Breathable and lightweight design
#TOP 10

SturdyFoot Full Length Sports Insoles for Comfort

SF00084
Yellow & Black
5 UK / 38 EU
SturdyFoot Full Length Sports Insoles for Comfort Cover
SturdyFoot Full Length Sports Insoles- Guaranteed Comfort (UK 5/EU 38)

The SturdyFoot Sports Insoles are designed for ultimate comfort and performance. Made from lightweight material, they are easy to wear for extended periods, perfect for your everyday sports activities. With extra support for the heel and base of your foot, these insoles help reduce fatigue during exercise. Additionally, the cushioning in the heel maximises support, ensuring you stay comfortable and focused on your performance. These features make them an excellent choice for anyone looking to enhance their athletic experience.

What We Like
Lightweight and comfortable materials
Extra heel support
Ideal for everyday sports
Maximum heel cushioning
Buying Guide Image

Frequently Asked Questions (FAQs)

1. What insoles do athletes use?

Inside the insoles that most of the top athletes in the world use on the field, on the ice and on the slopes.

2. Are insoles good for sports?

Most importantly, insoles for sports can: Cushion Your Feet: The constant impacts between your feet and the ground can send shockwaves up your legs, and exacerbate joint issues. Sports insoles absorb this shock to reduce pain.

3. Why do athletes wear insoles?

Orthotics can also relieve pain from arthritis, bunions, hammertoes, and other issues that some athletes face. Orthotics can optimize the way your feet — and body work. While one of the main goals of orthotics is to reduce pain from injury and other foot problems, there are also benefits that can go beyond your feet.

4. Do gel insoles work for running?

Are gel inserts the best? There is no best running insole but gel inserts are great for reducing impact and the stress felt by your feet and lower limbs. A high-quality pair of gel insoles will reduce your risk of injury and perhaps increase performance.

Editor's Notes

During our lightweight sports insole research, we found 51 lightweight sports insole products and shortlisted 10 quality products. We collected and analyzed 19,806 customer reviews through our big data system to write the lightweight sports insoles list. We found that most customers choose lightweight sports insoles with an average price of £12.40.

The lightweight sports insoles are available for purchase. We have researched hundreds of brands and picked the top brands of lightweight sports insoles, including Knixmax, Welnove, TANSTC, PRO 11 WELLBEING, PANSHAN. The seller of top 1 product has received honest feedback from 390 consumers with an average rating of 4.9.

Written by
John Zimmer Avatar

John Zimmer is a truly professional writer on findthisbest.com. He has specialized in writing content a wide variety of fields for over a decade. Since 2011, he has been using his expertise and extensive experience to write content for online shopping guide websites. In addition to writing for findthisbest.com, he has appeared in publications such as The Spruce, Wirecutter and Bestbuy.