Best Speed Rowing Machines of 2026

Name: Rowing Machine for Home Gym
Brand: EvoSpark

Luke Dobson

Last Updated: 9 Feb 2026

* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.

Speed rowing machines are a popular fitness equipment choice for those looking to improve their overall fitness and cardiovascular health. These machines simulate the motion of rowing, providing a full-body workout that targets multiple muscle groups including the legs, back, and arms. With adjustable resistance levels, users can customise their workout to suit their fitness level and goals. Speed rowing machines are also a low-impact option, making them a great choice for those with joint pain or injuries. Overall, speed rowing machines are an effective and efficient way to improve fitness and endurance.

At a Glance: Our Top Picks

#TOP 1

Rowing Machine for Home Gym

9.8

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Rowing Machine for Home Gym

#TOP1

9.8

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#TOP 2

MERACH Rowing Machine for Home Gym

9.7

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MERACH Rowing Machine for Home Gym

#TOP2

9.7

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#TOP 3

Rowing Machine for Home Gym

9.5

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Rowing Machine for Home Gym

#TOP3

9.5

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Top 10 Speed Rowing Machines

#TOP 1

Rowing Machine for Home Gym

EvoSpark

Rowing Machine for Home Gym, EvoSpark Magnetic Rowing Machines 350 LB Weight Capacity - Foldable Rower for Home Use with App Supported, Upgrade to Double Slide Rail

9.8

FTB Score

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Features

Full-Body Muscle Workout: According To Scientific Reports, Rowing Machines Engages 90% Muscle Groups;work Legs,core And Arms With A Smooth, High Calorie-Burning Motion. Perfect For Physical Therapy,weight-Loss,body-Building,releasing Pressure.

Why Choose EvoSpark？-Innovation And Produce Top-Quality Exercise Machines For Home Use For 30 Years.EvoSpark Has Worked With Top Professional Engineers And Served More Than 3,000,000 Families. All Our Products Are Full Of Praise.Our Rowing Equipment Is Not Merely An Investment In Your Fitness; It Is The Key To A Healthier Lifestyle.

Visualized Workout Data: Connect The EvoSpark Rowing Machine With Applications Such As Kinomap And EXR. You Can Measure And Check Your Workout Data, Distance, Time, Calories Burned, Speed, Heart Rate, Cadence, And Other Info By APP. Track Your Progress In Real Time, Participate In Virtual Competitions, And Benefit From Various Training Programs To Enhance Your Motivation And Enrich Your Fitness Plan.

Space Saving & Easy To Install: The EvoSpark Rowing Machine Streamlines Home Gym Installations With A 20-Minute Assembly Process, Supported By Instructional Videos That Simplify Complex Setup Steps. Its Upgraded Foldable Design Minimizes Storage Footprint, Achieving Up To 80% Space Savings In Vertical Storage Configurations.

More Ergonomic Design: Our Dual Slide Rail Is Designed By Imitating The Wood Rowing Machine. It Is More Stable Than One Rail. Super Soft Seat Fits The Hip Curve Very Well Which Will Ensure Your Comfort When You Workout. The Maximum Weight Of 350 Pounds Allows More Exerciser To Achieve Their Fitness Goals.

Industry Leading Quiet: This Rower Features Ultra-Quiet Non-Touching Magnetic Control System, Which Won't Disturb Your Family Sleep, Work Or Study When You Exercise And Makes Your Daily Rowing Into Pleasure.

16 Levels Resistance Meets All Needs: Designed With 16 High-Quality Neodymium Magnets And 12 Lbs Flywheel, Our Rowing Machine Can Provide Higher Resistance To Stimulate Better Body Potential.Customize Your Exercise No Matter Beginners Or Professionals.

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#TOP 2

MERACH Rowing Machine for Home Gym

MERACH

MR-Q1S

Black

165*48*63 CM

MERACH Rowing Machine for Home Gym, Magnetic Rower with 16 Levels of Quiet Resistance, Dual Slide Rails, 158 kg Weight Capacity, App Compatible (Magnetic)

9.7

FTB Score

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Features

Visualized Workout Data: You Can Conveniently Measure And Check Your Workout Data, Distance, Time, Calories Burned, Speed, Heart Rate, Cadence, And Other Info By APP. Your Achievements Are Worth Being Recorded!

FREE MERACH APP: Our App Offers Various FREE Courses And Programmed Exercises For You, Taking The Courses Can Bring Your Rowing Experience To The Next Level. Also Compatible With KINOMAP APP, Immerse Yourself In Splash, And Feel Nature Even While Rowing At Home.

The Double-Track, Smooth, Comfortable: Our Dual Slide Rail Is Designed By Imitating The Wood Rowing Machine. It Is More Stable Than One Rail. It Prevents The Flip-Over When Rowing. The Maximum Weight Of 158 Kg Allows More Exerciser To Achieve Their Fitness Goals.

Less Noise While Rowing: Customized Smooth And Quiet Magnetic Flywheel System Makes The Workout Extremely Quiet. Q1S Rower Machine For Home Avoids The Worries Of Bothering Other Family Members.

Easy Assemble: The Merach Rowing Machine Can Be Easily Assembled Within 30 Mins By Most Users. It Is Partially Pre-Assembled And Can Be Moved Around Easily.

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#TOP 3

Rowing Machine for Home Gym

EvoSpark

Rowing Machine for Home Gym, EvoSpark Magnetic Rowing Machines 350 LB Weight Capacity - Foldable Rower for Home Use with App Supported, Upgrade to Double Slide Rail

9.5

FTB Score

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Features

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#TOP 4

HomeVortex Sports Performance Rowing Machine Monitor Digital Counter LCD Display Electronic Distance Time Calorie Speed

HomeVortex

UR1TC7215PCB415YUDHLPG49LFAL8H

as picture show

HomeVortex Sports Performance Rowing Machine Monitor Digital Counter LCD Display Electronic Distance Time Calorie Speed Cover

HomeVortex Sports Performance Rowing Machine Monitor Digital Counter LCD Display Electronic Distance Time Calorie Speed For Water Resistance Rower

9.5

FTB Score

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Features

[Multi-Function Display] : The Electronic Watch Gauge Features Multiple Functions Including Time, Distance, Paddle Frequency, Kilometer And Mile Speed, And Calorie Rate, Allowing You To Track And Monitor Your Workout Progress Accurately.

[ Functional] : This Rowing Machine Counter Is Made Of Material, Durability And Functionality For Long-Term Use.

[Wide Measurement Range] : The Time Function Can Measure From 00:00 To 99:59, While The Distance Function Can Measure From 000 KM To 999.9 KM. The Paddle Frequency Function Measures From 00 To 99, And The Kilometer And Mile Speed Functions Measure From 000.0 KM/H To 999.9 KM/H And From 000.0 ML/H To 999.9 ML/H Respectively. The Calorie Rate Function Measures From 000.0 CAL/H To 999.9 CAL/H.

[Convenient And Easy To Use] : With Its Compact Size Of Approximately 130 X 116 X 33mm (1 X 4.6 X 1.3in), This Rowing Machine Counter Is Lightweight And Portable. It Is Powered By 2 AAA Batteries (not Included) And Can Be Easily Installed.

[Compatible With FTMS Protocol] : This Rowing Machine Counter Supports FTMS Protocol, Compatibility With Various Fitness Equipment And Devices.

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#TOP 5

DMASUN Rowing Machine for Home Gym

DMASUN

JRT106MA

Black + Silver

DMASUN Rowing Machine for Home Gym Cover

DMASUN Rowing Machine for Home Gym, Magnetic Rower with 32 Levels of Quiet Resistance, Upgraded Dual Slide Rails, 160 kg Weight Capacity, App Compatible,Adaptive Light Indicator

9.5

FTB Score

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Features

[𝐏𝐨𝐰𝐞𝐫𝐟𝐮𝐥 & 𝐒𝐢𝐥𝐞𝐧𝐭] Powered By An Upgraded Electro-Magnetic Dual Resistance Drive, DMASUN's New Magnetic Motor Delivers A 40% Stronger Resistance And 45KG Peak Intensity. This Professional-Grade Setup Enables Both High-Performance Power Training And Smooth Low-Impact Endurance Sessions. The Result Is A Consistent, Whisper-Quiet Resistance Curve That Mirrors Water Rowing While Maintaining Seamless Transitions Between Each Level.

[𝐒𝐦𝐚𝐫𝐭 𝐑𝐆𝐁 𝐋𝐢𝐠𝐡𝐭 𝐈𝐧𝐝𝐢𝐜𝐚𝐭𝐨𝐫] The Innovative Adaptive RGB Light Strip Visually Reflects Resistance Levels. As You Adjust Through 32 Precision Electromagnetic Settings, The Colors Shift With The Resistence Dynamically (e.g., Blue/Green/Red/Yellow), Making Your Workout Intensity Clear At A Glance And Adding A Cool Tech-Inspired Interactive Experience

[𝐒𝐞𝐥𝐟-𝐏𝐨𝐰𝐞𝐫𝐞𝐝, 𝐂𝐨𝐫𝐝-𝐅𝐫𝐞𝐞 𝐃𝐞𝐬𝐢𝐠𝐧] With Self-Powering Technology, The Electromagnetic Flywheels Generate Their Own Power During Your Workout—no Power Cord Needed. Ready To Use In The Living Room, Balcony, Or Bedroom, It Offers True Wireless Freedom For Fitness Anywhere At Home

[𝐑𝐞𝐢𝐧𝐟𝐨𝐫𝐜𝐞𝐝 𝐒𝐥𝐢𝐝𝐞 𝐑𝐚𝐢𝐥 𝟐.𝟎 – 𝐄𝐱𝐭𝐫𝐚 𝐒𝐭𝐮𝐫𝐝𝐲] The Slide Rail Has Been Upgraded To A 2.0 Version With Thickened Materials And A Bionic Dual-Track Design, Greatly Enhancing Compression Resistance And Stability. It Effectively Prevents Shaking Or Tipping And Supports Users Up To 160 Kg, Offering Rock-Solid Safety For All Body Types

[𝐑𝐄𝐋𝐈𝐀𝐁𝐋𝐄 - 𝐘𝐎𝐔𝐑 𝐏𝐀𝐑𝐓𝐍𝐄𝐑 𝐅𝐎𝐑 𝐅𝐈𝐓𝐍𝐄𝐒𝐒] DMASUN Provides A 3-Year Manufacturer's Service On All Products, Ensuring Your Satisfaction. Packages Come With Instruction Guide Or Uses The Smart QR Code Contact The Seller Service To Get The Installation Video Or Bluetooth Connect Vieo. Just Feel Free To Contact Us If You Have Any Concerns About This Rowing Machine!

[𝐐𝐮𝐢𝐜𝐤 𝐒𝐞𝐭𝐮𝐩, 𝐄𝐚𝐬𝐲 𝐒𝐭𝐨𝐫𝐚𝐠𝐞] Designed For Convenience, The Rower Comes 85% Partially Pre-Assembled. Most Users Can Finish Setup Within 20 Minutes. When Not In Use, It Stands Upright Against The Wall For Compact Storage, Saving Valuable Home Space

[𝐈𝐦𝐦𝐞𝐫𝐬𝐢𝐯𝐞 𝐀𝐩𝐩 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞＆ 𝐀𝐥𝐥-𝐢𝐧-𝐎𝐧𝐞 𝐃𝐚𝐭𝐚 𝐃𝐚𝐬𝐡𝐛𝐨𝐚𝐫𝐝] Stay In Control With DMASUN's HD LCD Dashboard — Displaying 8 Live Metrics: Speed, Time, Distance, Calories, Stroke Count, SPM, Split/500m, And Resistance. The Advanced Dual-Core Communication Chip With Bluetooth 6.0 Allows Instant Syncing With Leading Fitness Apps Such As FitShow, Kinomap, And Zwift. Track Your Progress, Analyze Detailed Data, Or Challenge Your Friends In Immersive Virtual Rowing Sessions

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#TOP 6

Rowing Machine, MOSUNY Magnetic Rowing Machines

MOSUNY

Rowing Machine, MOSUNY Magnetic Rowing Machines for Home Gym with 16 Levels Resistance, Maximum Load of 350 LB, Upgrade to Double Slide Rails, App Supported,Vertical Storage

9.5

FTB Score

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Features

FULL-BODY MUSCLE TRAINING: Scientific Reports Show That Rowing Machines Can Train About 90% Of Muscle Groups, Allowing You To Effectively Train Every Muscle In Your Body. With The Smart LCD Display, You Can Track In Real Time, Monitor Your Progress And Stay Motivated To Achieve Your Goals.

ABOUT MOSUNY: MOSUNY Is A Professional Design And Production Of High Quality Home Fitness Equipment Fitness Products! Each Product Has Been Designed, Tested And Improved Countless Times To Provide The Best Equipment And Service For Everyone Who Pursues A Healthy Life. We Care About The Experience Of Every Customer So If There Is Any Problem, You Can Feel Free To Contact Us To Solve And Don't Worry When You Use It!

VISUALIZED WORKOUT DATA：You Can Easily Connect To Your Rowing Machines For Home Gym Device Via The APP, And The MOSUNY Rowing Device Is Compatible With ZWIFT And KINOMAP Devices.Use The App To See Your Workout Data, Distance, Time, Calories Burned, Speed, Heart Rate, Rhythm And More In Real Time - Your Performance Is Worth Recording!

SUPER 16-LEVEL RESISTANCE: The MOSUNY Rowing Machines For Home Gym Is Equipped With 16 Levels Of Adjustable Resistance. Whether You're A Senior Recovering From An Injury Or A Fitness Enthusiast Looking To Build Muscle, This Rowing Machine Is Perfect For The Training Needs Of The Whole Family! 16 Level Resistance Upgrades The Training Experience Compared To Other 8 Level Rowing Machines!

EASY ASSEMBLE: We Simplify The Installation Of Rowing Machines For Home Gym And Can Assemble A Rowing Equipment In Less Than 20 Minutes. With An Upgraded Foldable Design, MOSUNY's Magnetic Rower Can Take Up Less Space When Not In Use, Saving Up To 80% More Space When Stored Upright!

DUAL SLIENT SYSTEM：The Non-Contact Reluctance System Provides A Nearly Silent Boating Experience. High-Density Steel Reduces Noise And Makes Your Daily Rowing Into Pleasure. You Can Enjoy Your Exercise Without Worrying About Disturbing Your Family.

DOUBLE-TRACK,SMOOTH,COMFORTABLE: Our Double Track Slide Is Modeled After A Wooden Rowing Machine. Reinforced Steel Magnetic Rowing Machine With Reinforced Steel Offers Impressive Durability, And It Is More Stable Than A Single Rail. It Can Prevent The Boat From Capsizing While Rowing. The Maximum Weight Of 350 Pounds Allows More Exercisers To Achieve Their Fitness Goals.

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#TOP 7

Concept2 RowErg with PM5 Monitor - Black

Concept2

2712

Black

Concept2 RowErg Standard Legs with PM5 - Black

9.4

FTB Score

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The Concept2 RowErg provides an effective full-body workout while being low-impact on your joints. Its innovative flywheel design ensures a quiet experience, allowing you to focus on your performance. The included Performance Monitor 5 tracks your progress accurately, giving you valuable data for comparison with each session. With a comfortable seat height of 35.5 cm and adjustable footrests, you can customise your rowing experience for optimal comfort and efficiency.

What We Like

Quiet flywheel design

Accurate performance monitoring

Adjustable footrests

Easy storage and mobility

#TOP 8 Best Rowing Machine for Home

Jupgod Folding Rowing Machine with LCD Monitor

Jupgod

Jupgod Rowing Machine, Rowing Machines for Home Gym, 160KG/350 LBS Weight Capacity, 16 Levels of Quiet Resistance

9.4

FTB Score

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The Jupgod Rowing Machine offers versatile workout options with its 12-level adjustable hydraulic resistance, catering to both beginners and sports enthusiasts. The easy-read digital monitor helps you track your workout data, including time and calories burned, allowing you to monitor your progress effectively. Its long slide rail accommodates users from 140cm to 190cm, making it suitable for both teenagers and adults. Additionally, the ergonomically designed seat ensures comfort during longer sessions, helping you to enjoy your exercise routine without discomfort.

What We Like

12 resistance levels available

Easy-to-read digital monitor

Suitable for various heights

Comfortable ergonomic seat

Compact and space-saving design

#TOP 9 Best Steel Rowing Machine

Sunny Health & Fitness Adjustable Rowing Machine

Sunny Health & Fitness

SF-RW1205SMART

Black

One Size

Sunny Health & Fitness Adjustable Rowing Machine Cover

Sunny Health & Fitness Smart Compact Adjustable Rowing Machine, 12 Levels Adjustable Resistance, Complete Body Workout, Connect via Bluetooth with Exclusive SunnyFit App - SF-RW1205SMART

9.2

FTB Score

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The Sunny Health Rowing Machine offers a complete full-body workout by engaging all major muscle groups. With its 12 levels of adjustable hydraulic resistance, you can easily tailor your workout intensity to match your fitness level. The connected fitness experience via Bluetooth allows you to monitor your progress and access a wealth of training resources. Additionally, the compact and lightweight design means you can store it conveniently when not in use, making it ideal for home workouts.

What We Like

Full-body workout capability

12 adjustable resistance levels

Bluetooth connectivity for progress tracking

Compact and lightweight design

#TOP 10

SPORTNOW Rowing Machine, 16-Level Magnetic Rower Machine

SPORTNOW

A90-380V00BK

Black

150L x 45W x 64Hcm

SPORTNOW Rowing Machine, 16-Level Magnetic Rower Machine Cover

SPORTNOW Rowing Machine, 16-Level Magnetic Rower Machine with LCD Monitor and Phone Holder, Vertical Storage, 150kg Weight Capacity for Home Gym Cardio Training, Black

9.2

FTB Score

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Features

Quiet & Adjustable Resistance: Enjoy A Peaceful Workout At Any Time Of Day. Our Rowing Machine With Magnetic Flywheel Offers 16 Levels Of Quiet Resistance, So You Can Challenge Yourself Without Disturbing Family, Neighbours, Or Your Favourite Show.

Double-Track Stability: Unlike Single-Rail Designs, Our Rowing Machine Uses Dual Slide Rails For Smooth, Steady Strokes With No Wobbling Or Flip-Overs. With A Strong 150 Kg Capacity, It Ensures Safe, Worry-Free Workouts For All Fitness Levels.

Space-Saving Upright Storage: No Need To Sacrifice Your Living Room. When Finished, Simply Tilt And Roll The Rower Machine Into A Corner, Where It Stands Upright To Save Floor Space - Suitable For Apartments And Smaller Homes.

Safe & Comfortable Workout: Textured Non-Slip Pedals With Adjustable Straps Keep Your Feet Locked In Place, While The Included EVA Protective Gloves Reduce Hand Strain And Improve Grip. Feel Safe, Stable And Supported From Your First Row To Your Last.

LCD Monitor: The Clear LCD Monitor On Our Rowing Machine Displays Time, Distance, Speed And Calories, Keeping Goals In Sight. A Built-In Phone/tablet Holder Lets You Stream Music, Shows, Or Workout Apps - So You Row Harder Without Even Noticing The Time.

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Frequently Asked Questions (FAQs)

1. Is 20 minutes of rowing enough?

Rowing workouts around 20 minutes in length Studies show that endorphins, the neurochemicals that release during exercise and make you feel good, regularly kick in around the 20-minute mark. A workout around 20 minutes can give you a full-body burn that leaves you feeling good for hours to come.

2. What is a good rowing pace for 30 minutes?

It feels good to put workout data in perspective. For beginners, it would be exceptional to row over 7000 meters in 30 minutes. It would be more expected that you'll start out closer to the 25th percentile, and move higher up, as your fitness and skills improve.

3. Can you get in shape by just rowing?

Rowing is a calorie-burning cardio workout that can quickly strengthen your body. Rowing machine before and after photos often show improvement across the entire body. But rowing is particularly beneficial for the back, shoulders, abs and arms.

4. What is a good 500m rowing pace?

You might discover 2:05 is an easy pace for 500-meters, where as 1:55 gets you a bit tired, and 1:45 almost crushes you. In doing this, you will probably discover that going just 5 seconds faster over the course of just 500 meters is insanely more difficult.

Editor's Notes

During our speed rowing machine research, we found 83 speed rowing machine products and shortlisted 10 quality products. We collected and analyzed 117,220 customer reviews through our big data system to write the speed rowing machines list. We found that most customers choose speed rowing machines with an average price of £20.00.

The speed rowing machines are available for purchase. We have researched hundreds of brands and picked the top brands of speed rowing machines, including EvoSpark, MERACH, HomeVortex, DMASUN, MOSUNY.

Written by

Luke Dobson

Luke is a runner, a climber, hiker, hunter, and a lot more. Luke Dobson is Celtic-born and has lived most of his life in Scotland. However, his sporting endeavours have taken him to several countries around Europe. He serves as a tour guide for countless companies and owns a couple of gyms and recreational centres in Scotland. Luke Dobson is proficient in 7 different languages. He maintains many sport article columns where he shares his wealth of experience in the sport industry.