Best Calories Rowing Machines of 2026

Name: Rowing Machine for Home Gym
Brand: EvoSpark

Luke Dobson

Last Updated: 9 Feb 2026

* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.

Rowing machines are fitness equipment designed to simulate the motion of rowing a boat. They provide a low-impact, full-body workout that can help burn calories and improve cardiovascular health. Rowing machines come in various types and designs, including air, water, and magnetic resistance. They offer adjustable resistance levels, allowing users to tailor their workout intensity to their fitness level. With regular use, rowing machines can help improve endurance, tone muscles, and aid in weight loss.

At a Glance: Our Top Picks

#TOP 1

Rowing Machine for Home Gym

9.9

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Rowing Machine for Home Gym

#TOP1

9.9

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#TOP 2

Yonxuleo 3-in-1 Rowing and Ab Machine

9.8

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Yonxuleo 3-in-1 Rowing and Ab Machine

#TOP2

9.8

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#TOP 3

Rowing Machine for Home Gym

9.6

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Rowing Machine for Home Gym

#TOP3

9.6

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Top 10 Calories Rowing Machines

#TOP 1

Rowing Machine for Home Gym

EvoSpark

Rowing Machine for Home Gym, EvoSpark Magnetic Rowing Machines 350 LB Weight Capacity - Foldable Rower for Home Use with App Supported, Upgrade to Double Slide Rail

9.9

FTB Score

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Features

Full-Body Muscle Workout: According To Scientific Reports, Rowing Machines Engages 90% Muscle Groups;work Legs,core And Arms With A Smooth, High Calorie-Burning Motion. Perfect For Physical Therapy,weight-Loss,body-Building,releasing Pressure.

Why Choose EvoSpark？-Innovation And Produce Top-Quality Exercise Machines For Home Use For 30 Years.EvoSpark Has Worked With Top Professional Engineers And Served More Than 3,000,000 Families. All Our Products Are Full Of Praise.Our Rowing Equipment Is Not Merely An Investment In Your Fitness; It Is The Key To A Healthier Lifestyle.

Visualized Workout Data: Connect The EvoSpark Rowing Machine With Applications Such As Kinomap And EXR. You Can Measure And Check Your Workout Data, Distance, Time, Calories Burned, Speed, Heart Rate, Cadence, And Other Info By APP. Track Your Progress In Real Time, Participate In Virtual Competitions, And Benefit From Various Training Programs To Enhance Your Motivation And Enrich Your Fitness Plan.

Space Saving & Easy To Install: The EvoSpark Rowing Machine Streamlines Home Gym Installations With A 20-Minute Assembly Process, Supported By Instructional Videos That Simplify Complex Setup Steps. Its Upgraded Foldable Design Minimizes Storage Footprint, Achieving Up To 80% Space Savings In Vertical Storage Configurations.

More Ergonomic Design: Our Dual Slide Rail Is Designed By Imitating The Wood Rowing Machine. It Is More Stable Than One Rail. Super Soft Seat Fits The Hip Curve Very Well Which Will Ensure Your Comfort When You Workout. The Maximum Weight Of 350 Pounds Allows More Exerciser To Achieve Their Fitness Goals.

Industry Leading Quiet: This Rower Features Ultra-Quiet Non-Touching Magnetic Control System, Which Won't Disturb Your Family Sleep, Work Or Study When You Exercise And Makes Your Daily Rowing Into Pleasure.

16 Levels Resistance Meets All Needs: Designed With 16 High-Quality Neodymium Magnets And 12 Lbs Flywheel, Our Rowing Machine Can Provide Higher Resistance To Stimulate Better Body Potential.Customize Your Exercise No Matter Beginners Or Professionals.

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#TOP 2

Yonxuleo 3-in-1 Rowing and Ab Machine

Yonxuleo

Rowing Machine 1

Yonxuleo 3-in-1 Foldable Rowing Machine and Ab Machine with LCD Monitor for Full Body Workout, Burning Calories and Getting Healthier,Rowing&Abdominal Trainers Machine Home Gym Fitness Equipment

9.8

FTB Score

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The Yonxuleo 3-in-1 Machine offers four versatile exercise modes: abdominal, rowing, handstand, and fitness. This variety allows you to customise your workout according to your fitness goals. The built-in LCD monitor displays vital data such as time, repetitions, and calories burned, helping you track your progress. With a stable main engine and smooth operation, you can enjoy a comfortable and quiet workout. Additionally, the ergonomic design ensures that you can exercise for longer without fatigue, making it ideal for home gym enthusiasts.

What We Like

Four exercise modes available

LCD monitor for tracking progress

Stable and smooth operation

Ergonomic and comfortable design

#TOP 3

Rowing Machine for Home Gym

EvoSpark

Rowing Machine for Home Gym, EvoSpark Magnetic Rowing Machines 350 LB Weight Capacity - Foldable Rower for Home Use with App Supported, Upgrade to Double Slide Rail

9.6

FTB Score

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Features

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#TOP 4

MERACH Rowing Machine for Home Gym

MERACH

MR-Q1S

Black

165*48*63 CM

MERACH Rowing Machine for Home Gym Cover

MERACH Rowing Machine for Home Gym, Magnetic Rower with 16 Levels of Quiet Resistance, Dual Slide Rails, 158 kg Weight Capacity, App Compatible (Magnetic)

9.5

FTB Score

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Features

Visualized Workout Data: You Can Conveniently Measure And Check Your Workout Data, Distance, Time, Calories Burned, Speed, Heart Rate, Cadence, And Other Info By APP. Your Achievements Are Worth Being Recorded!

FREE MERACH APP: Our App Offers Various FREE Courses And Programmed Exercises For You, Taking The Courses Can Bring Your Rowing Experience To The Next Level. Also Compatible With KINOMAP APP, Immerse Yourself In Splash, And Feel Nature Even While Rowing At Home.

The Double-Track, Smooth, Comfortable: Our Dual Slide Rail Is Designed By Imitating The Wood Rowing Machine. It Is More Stable Than One Rail. It Prevents The Flip-Over When Rowing. The Maximum Weight Of 158 Kg Allows More Exerciser To Achieve Their Fitness Goals.

Less Noise While Rowing: Customized Smooth And Quiet Magnetic Flywheel System Makes The Workout Extremely Quiet. Q1S Rower Machine For Home Avoids The Worries Of Bothering Other Family Members.

Easy Assemble: The Merach Rowing Machine Can Be Easily Assembled Within 30 Mins By Most Users. It Is Partially Pre-Assembled And Can Be Moved Around Easily.

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#TOP 5

Rowing Machine for Home Gym

DMASUN

[2026 Upgrade] Rowing Machine for Home Gym, DMASUN Magnetic Rowing Machines with 32 Levels of Quiet Resistance, Rower for Home Use with App Supported, Upgrade to Double Slide Rail, 350LB Capacity

9.3

FTB Score

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Features

[DUAL ELECTROMAGNETIC RESISTANCE SYSTEM – 45KG PEAK POWER] Powered By An Upgraded Electro-Magnetic Dual Resistance Drive, DMASUN's New 8×N53 Magnetic Motor Delivers A 40% Stronger Resistance And 45KG Peak Intensity. This Professional-Grade Setup Enables Both High-Performance Power Training And Smooth Low-Impact Endurance Sessions. The Result Is A Consistent, Whisper-Quiet Resistance Curve That Mirrors Water Rowing While Maintaining Seamless Transitions Between Each Level.

[WHY DMASUN? PRECISION MEETS PASSION FOR PERFORMANCE] At DMASUN, Innovation Merges With Craftsmanship To Redefine Home Fitness. Trusted By Over 5 Million Users Worldwide, Our 2026 Flagship Rowing Machine Brings Professional-Grade Performance Into Your Living Space. Every Curve, Component, And Circuit Is Crafted With Precision — Blending Robust Engineering, Elegant Design, And Near-Silent Operation. Experience A Machine Built Not Just For Movement, But For Mastery — Turning Every Stroke Into An Art Of Performance And Endurance.

[TRAIN 90% OF MUSCLE GROUPS – QUIET AS A WHISPER (≤20DB)] Activate Your Entire Body — Arms, Back, Core, Legs, And Glutes — With Every Pull. The Precision Belt System, Shock-Absorbing Rollers, And Dual-Rail Structure Ensure Ultra-Smooth Gliding Motion Under 20dB Noise Level — Quieter Than A Sleeping Pet. The Optimized Handle Position Prevents Elbow-Leg Contact, Promoting Correct Posture And Efficient Energy Transfer. A Truly Professional Yet Soothing Rowing Experience.

[ERGONOMIC DUAL-RAIL DESIGN & SPACE-SAVING MASTERY] Built For Comfort And Strength, The Deform-Resistant Dual-Rail System Features A 120cm Extended Slide Rail Supporting Users Up To 160KG. The 6.5° Ergonomic Incline Reduces Knee Strain, While The Adjustable Anti-Slip Pedals And Cushioned Seat Offer Perfect Alignment. After Training, Easily Fold And Store Vertically — Covering Only 0.25㎡. Engineered For Modern Homes, Where Performance Meets Practicality.

[8 REAL-TIME DATA METRICS & SMART APP CONNECTIVITY] Stay In Control With DMASUN's HD LCD Dashboard — Displaying 8 Live Metrics: Speed, Time, Distance, Calories, Stroke Count, SPM, Split/500m, And Resistance. The Advanced Dual-Core Communication Chip With Bluetooth 6.0 Allows Instant Syncing With Leading Fitness Apps Such As FitShow, Kinomap, And Zwift. Track Your Progress, Analyze Detailed Data, Or Challenge Your Friends In Immersive Virtual Rowing Sessions.

[36-MONTH WARRANTY & 85% PRE-ASSEMBLED FOR INSTANT TRAINING] Enjoy A Seamless Setup Experience — DMASUN's Flagship Rower Arrives 85% Pre-Assembled, With All Tools And Video Guidance Included. In Just 20 Minutes, You'll Be Ready To Row. Supported By A 36-Month Warranty And Dedicated Engineer Assistance Within 16 Hours, DMASUN Ensures Not Only A Premium Product But Also Lifelong Service Reliability. Train Smart, Row Strong, And Trust In DMASUN Excellence.

[32 LEVELS OF HYPER-PRECISION RESISTANCE CONTROL] Discover Unparalleled Control With DMASUN's 32-Level Electromagnetic Resistance System. Each Level Is Calibrated For Specific Training Needs: Levels 1–8 Enhance Circulation, 9–16 Build Aerobic Endurance, 17–24 Accelerate Fat Burning, And 25–32 Sculpt Lean Muscle Power. Whether Beginner Or Athlete, The Intuitive LED Dial Allows Micro-Adjustment For Every Fitness Stage — Creating A Truly Tailored Rowing Experience For The Entire Family.

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#TOP 6

Rowing Machine for Home Gym

Wenoker

H300

89*57*19mm

Rowing Machine for Home Gym, Wenoker Magnetic Rower with 16 Levels of Quiet Resistance, 350LB Capacity and App Compatible

9.3

FTB Score

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Features

16-LEVEL MAGNETIC RESISTANCE SYSTEM: Enjoy A Whisper-Quiet And Ultra-Smooth Rowing Experience. Easily Adjust The Intensity With 16 Precise Levels, Perfect For Everything From Light Recovery Sessions To High-Intensity Interval Training (HIIT)—all Without Disturbing Others.

REAL-TIME LCD DISPLAY: Track Your Time, Distance, Strokes, Calories Burned, And More Clearly As You Row. BLUETOOTH SYNC & APP COMPATIBILITY: Automatically Record Your Workout Data. Connect To Apps Like KINOMAP To Row Through Scenic Global Waterways, Join Challenges, And Follow Guided Workouts That Make Exercising Engaging.

SMOOTH & DURABLE BELT DRIVE SYSTEM: Features A High-Performance Multi-Groove Belt Drive That Is Quieter And Requires Less Maintenance Than Chain Drives. It Provides A Consistent, Fluid Motion That Closely Mimics The Feel Of Rowing On Water For Effective Full-Body Training.

QUICK & HASSLE-FREE ASSEMBLY: Get Started Fast! The Rower Arrives 70% Pre-Assembled. Most Customers Report Completing Setup In Under 30 Minutes Using The Included Tools And Clear Instructional Video.

FULL-BODY, LOW-IMPACT WORKOUT: Efficiently Engages Legs, Core, Back, And Arms In One Fluid Motion, Offering An Excellent Cardiovascular And Muscle-Toning Workout That Is Gentle On Your Joints.

BUILT FOR HOME: STURDY, SPACIOUS & MOVABLE: 1.Heavy-Duty Construction: A Reinforced Steel Frame Safely Supports Users Up To 350 Lbs. 2.Spacious Design: Accommodates Users From 4.9 Ft To 6.6 Ft (1.5m To 2.0m) Tall Comfortably. 3.Easy Storage: Integrated Transport Wheels And A Compact Footprint (59.8" L X 17.7" W) Allow You To Easily Move And Store The Rower, Perfect For Apartments And Home Gyms.

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#TOP 7 Best Rowing Machine for Home

Jupgod Folding Rowing Machine with LCD Monitor

Jupgod

Jupgod Rowing Machine, Rowing Machines for Home Gym, 160KG/350 LBS Weight Capacity, 16 Levels of Quiet Resistance

9.2

FTB Score

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The Jupgod Rowing Machine offers versatile workout options with its 12-level adjustable hydraulic resistance, catering to both beginners and sports enthusiasts. The easy-read digital monitor helps you track your workout data, including time and calories burned, allowing you to monitor your progress effectively. Its long slide rail accommodates users from 140cm to 190cm, making it suitable for both teenagers and adults. Additionally, the ergonomically designed seat ensures comfort during longer sessions, helping you to enjoy your exercise routine without discomfort.

What We Like

12 resistance levels available

Easy-to-read digital monitor

Suitable for various heights

Comfortable ergonomic seat

Compact and space-saving design

#TOP 8

MERACH Foldable Wood Rowing Machine

MERACH

MR-R28

Wood

185*71*44 cm

MERACH Foldable Wood Rowing Machine for Home Gym, Water Resistance Rower Machine with 180 kg Weight Capacity, Dedicated Monitor and Comfortable Seat, Free MERACH App for Immersive Workout

9.0

FTB Score

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Features

[Impressive 180 Kg Capacity] The MERECH Water Resistance Rowing Machine Is Crafted From Durable Solid Wood, Offering Excellent Stability And A 180 Kg (400 Lbs) Weight Capacity, Perfect For Every Family Member.

[180° Foldable Storage] Innovative Design Allows One-Handed Folding, With Bottom Wheels For Easy Movement And Storage, Just Like A Large Suitcase.

[Rowing Machine For Everyone] The Unique Paddle Design Increases Resistance With Speed, Engaging 90% Of Your Muscles With Every Stroke. Suitable For All Skill Levels, From Beginners To Pros, For An Effective Workout Experience.

[Never Worry Leaking Problem] This Folding Rowing Machine Features A Large Water Tank For Ample Resistance, Wear-Resistant, Scratch-Proof Construction, And Aerospace-Grade Sealing That Remains Leak-Proof Even When Stored Upright.

[Dedicated Workout Monitor] The Rowing Machine's Dedicated Monitor Displays Key Metrics Like Distance, Time, And Calories, Calories, The Built-In Bluetooth Receiver Wirelessly Syncs All Your Workout Data To Your Smartphone Or Tablet.

[10-Minute Easy Assembly] With 98% Pre-Assembled, Our Wooden Rowing Machine Takes Just 10 Minutes To Set Up. Comes With A 1-Year Warranty; Contact Us Anytime For Any Quality Issues.

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#TOP 9

YPOO Rowing Machines, Magnetic Rowing Machines

YPOO

RM910

Black

YPOO Rowing Machines, Magnetic Rowing Machines Cover

YPOO Rowing Machines, Magnetic Rowing Machines for Home Gym, 16 Levels Resistance Rowing Machine Foldable Quiet with Dual Slide Rail, 350lb Folding Rowing Machine with LCD Display Seat Cushion & App

8.8

FTB Score

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Features

[10 Min Easy Assembly] YPOO Machine Arrives 80% Pre-Assembled And Can Be Easily Assembled Within 10 Mins By Most Rower Users. We Are Here To Help If You Have Any Questions About The Indoor Rower Machine.

[Efficient Space-Saving] With A Small Footprint, YPOO Rowing Machines For Home Gym Will Save You 95% Storage Space After Being Stowed Upright. Built-In Wheels And Foldable Desgins Of The Magnetic Rowing Machine Foldable Make It Easy To Move And Store.It Only Covers 1.29sq.ft.

[Sturdy And User-Friendly Design] Size:63.6L X 16.3W X 31.9H, Dual Slide Rails Of Foldable Rowing Machine Ensuring Stability And Safety, Supporting Up To 350 Lbs Capacity.The 63.58" Range Of Rowing Machine For Home Gym Fits Users From 4'5" To 6'2", Suitable For Everyone In The Family Can Train Comfortably.

[Quality Awesome Service] YPOO Is Committed To Providing Every Customer Best Possible Experience About The Exercise Rowing Machine And Offers 24/7 Support With Satisfaction Solutions.We Provide Users With High-Quality After-Sales Service.

[6-Types Of Data Disply] The LCD Monitor Of The Rower Machine Clearly Displays The Rowing Data, Total Count, Time, Strokes Per Minute And Calories Burned While Rowers For At Home Exercise. You Can Put The Phone Or Tablet On The Holder To Enjoy The Videos Or Music At Home Row.

[16-Level Quiet Magnetic Resistance] The YPOO Rowing Machines For Home Gym Equipment Features A Smooth, Silent Flywheel With 16 Adjustable Resistance Levels, Offering An Effective Full-Body Workout That Activates Up To 90% Of Your Muscle Groups. Whether You're A Beginner Or A Professional, Levels 1-8 On The Folding Rowing Machine Are Ideal For Maintaining Overall Vitality, While Levels 9-16 Are Designed To Support More Intensive Training And Advanced Fitness Goals.

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#TOP 10

Rowing Machine, Wenoker Magnetic Rowing Machine

Wenoker

Black

Rowing Machine, Wenoker Magnetic Rowing Machine for Home Gym, Foldable Rower with LCD Monitor & App Compatible, 32 Resistance Levels, 350LB Max Capacity

8.6

FTB Score

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Features

[Multifunctional LCD Display] This Cardio Trainer Is Equipped With An LCD Screen That Displays: Total Strokes, Calories, Strokes Per Minute, Stroke Count, Distance, And Time, Keeping You Informed Of Your Training Status At All Times

[Rowing Machine With Bluetooth] This Latest 2026 Wenoker Rowing Machine Features Built-In Bluetooth, Allowing It To Connect To Smartphones And Is Compatible With KINOMAP App. These Apps Can Track Your Training Data And Record Your Workout Performance

[Professional Technical Support] The Wenoker Rowing Machine Complies With CE And EN957 Safety Standards. It Arrives 70% Pre-Assembled And Includes A Toolkit, Enabling You To Complete Installation In Just 30 Minutes. Professional Technicians Also Provide Video Guidance. Choose WENOKER, And You Will Never Be Disappointed

[Home Fitness Equipment] The Dimensions Of This Rowing Machine Are 59.96 Inches × 17.72 Inches × 27.87 Inches, With A Maximum Weight Capacity Of 350 Lbs, Suitable For Users With A Height Range Of 4.92 Ft To 6.56 Ft. The Wheels Under The Front Bracket Make It Easy To Move And Store The Machine

[Adjustable Magnetic Resistance] This Rower Utilizes A 32-Level Magnetic Resistance Adjustment System. With Non-Slip Handles, Open-Style Pedals, A Comfortable Seat, And Smooth Sliding Rails, It Offers A Pleasant Workout Experience And Effectively Engages Most Muscles Across The Body

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Frequently Asked Questions (FAQs)

1. How long does it take to burn 500 calories on a rowing machine?

If you plan to cut out 500 calories from eating healthy, you then only have to row until you burn 500 calories. This can take anywhere from 30 minutes to 1 hour depending on some factors like age, weight, heart rate and rowing intensity.

2. Is rowing a good way to lose weight?

The rowing machine is a GREAT tool for weight loss, one of the best around. It's low-impact and at the same time, it targets virtually every muscle on every stroke, allowing you to burn as much as 800 calories per hour or more. ... Rowing has helped countless people in our UCanRow2 community lose weight and keep it off.

3. How many calories do I burn on a rowing machine?

According to Harvard Health Publications, rowing at a moderate pace for 30 minutes burns about 210 calories for a 125-pound individual and 311 calories for a 185-pound individual. For vigorous rowing, those numbers are 255 and 377, respectively.

4. Is rowing good for losing belly fat?

The answer is: absolutely. If you are looking to lose a little bit of weight, look no further because a rowing machine can help. Rowing is an excellent way to get in shape because it works to strengthen your muscles and cardiovascular system, all in one convenient workout, to help improve your overall health.

Editor's Notes

During our calories rowing machine research, we found 109 calories rowing machine products and shortlisted 10 quality products. We collected and analyzed 1,723 customer reviews through our big data system to write the calories rowing machines list. We found that most customers choose calories rowing machines with an average price of £20.00.

The calories rowing machines are available for purchase. We have researched hundreds of brands and picked the top brands of calories rowing machines, including EvoSpark, Yonxuleo, MERACH, DMASUN, Wenoker.

Written by

Luke Dobson

Luke is a runner, a climber, hiker, hunter, and a lot more. Luke Dobson is Celtic-born and has lived most of his life in Scotland. However, his sporting endeavours have taken him to several countries around Europe. He serves as a tour guide for countless companies and owns a couple of gyms and recreational centres in Scotland. Luke Dobson is proficient in 7 different languages. He maintains many sport article columns where he shares his wealth of experience in the sport industry.