Best Bracket Punch Bags of 2025

Luke Dobson Avatar
Luke Dobson
Last Updated: 8 Feb 2025

* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.

Bracket punch bags are a popular choice for those looking to improve their boxing skills or simply get a good workout. These bags are designed to be mounted onto a bracket, which can be attached to a wall or ceiling. They come in a variety of sizes and shapes, and are typically made from durable materials such as leather or vinyl. Bracket punch bags are great for improving your punching technique, building strength, and improving your cardiovascular fitness. Whether you are a beginner or an experienced boxer, bracket punch bags are a great addition to any home gym or training facility.

At a Glance: Our Top Picks

ONEX 11 Piece 4ft Boxing Set with Gloves Cover #TOP 1
ONEX 11 Piece 4ft Boxing Set with Gloves
ftb score rating icon 9.8
Xn8 Kids 2FT Heavy Duty Punch Bag Cover #TOP 2
Xn8 Kids 2FT Heavy Duty Punch Bag
ftb score rating icon 9.7
ONEX 3ft Heavy Punch Bag Set Cover #TOP 3
ONEX 3ft Heavy Punch Bag Set
ftb score rating icon 9.5

Top 10 Bracket Punch Bags

#TOP 1

ONEX 11 Piece 4ft Boxing Set with Gloves

11p5ft_PSet
Black
ONEX 11 Piece 4ft Boxing Set with Gloves Cover
ONEX Heavy Filled 11 Piece 4ft Boxing Punch Bag Set Gloves Bracket MMA Pad Punching Kick Bag (Black, 4ft)

The ONEX Boxing Punch Bag Set is perfect for those looking to enhance their training. With a 4ft punch bag, it provides ample space for both punching and kicking, helping you to improve your technique and fitness levels. The included standard bracket allows for easy installation, ensuring you can set it up in your preferred training area. The pair of bag gloves offers essential protection for your knuckles, making your training safer and more comfortable. A key ring is also included, adding a touch of convenience for your personal items.

What We Like
Includes gloves for knuckle protection
Easy to install with bracket
Versatile for punching and kicking
Convenient key ring included
#TOP 2

Xn8 Kids 2FT Heavy Duty Punch Bag

Golden
3 Feet Long (10 kg)
Xn8 Kids 2FT Heavy Duty Punch Bag Cover
Xn8 Kids Boxing Punch Bag with bracket - 2FT Heavy Duty, Hanging Bag with Punching Numbers Combinations Self-learnt Boxing Kickboxing MMA Grappling Muay Thai Innovative Karate Bags Boys-Girls

The Xn8 Kids Punch Bag is designed to enhance your child's boxing skills and coordination. The mapped out punch combinations help you learn where to punch with each hand, promoting improved hand-eye coordination. Its wide base ensures stability, allowing you to strike from any angle without the bag toppling over. The 360-degree circulation feature means you can hit the bag in any direction, and it will always return to position, providing an enjoyable and stress-free training experience.

What We Like
Encourages self-learning
Stable and durable design
360-degree movement
Enhances coordination skills
#TOP 3

ONEX 3ft Heavy Punch Bag Set

Blackb
ONEX 3ft Heavy Punch Bag Set Cover
Heavy Punch Bag Boxing Training, Filled 3ft Heavy Duty set, Wall Bracket Punching Gloves, Kickboxing MMA Grappling Muay Thai Karate BJJ, Adult Home Gym Fitness

The ONEX Punch Bag Set is an ideal choice for anyone looking to enhance their fitness routine at home. It includes a 3ft punch bag, which provides a sturdy target for your boxing and kickboxing training. A standard wall bracket is also included, allowing for easy installation and secure mounting. You will appreciate the pair of bag gloves, designed to protect your knuckles during intense workouts. Additionally, the set comes with a key ring and mini gloves, perfect for a fun, miniature boxing experience.

What We Like
Durable 3ft punch bag
Includes protective gloves
Easy to install wall bracket
Mini gloves for fun use
#TOP 4

Onex 5FT Filled Punch Bag Boxing Set

Black
Onex 5FT Filled Punch Bag Boxing Set Cover
Onex Punch Bag Boxing Set 5FT Filled Heavy Gloves Wall Bracket Chains Training MMA 15Pieces Punching Bags 14Pcs 5ft Blk Set

The Onex Punch Bag Set is an excellent choice for anyone looking to enhance their fitness routine. The 5ft punch bag is made from durable, waterproof materials, allowing you to train both indoors and outdoors. It also includes a boxing mitt with highly compressed MEGA-LUTION Foam padding, providing optimal protection and comfort during practice. The sturdy 18-inch wall bracket ensures secure installation, while the included accessories make it a comprehensive training aid for boxing, MMA, kickboxing, and more.

What We Like
Durable waterproof material
Comfortable padded boxing mitt
Secure wall bracket included
Comprehensive training aids
Suitable for various martial arts
#TOP 5

ONEX 4ft Heavy Boxing Punch Bag Set

Black
ONEX 4ft Heavy Boxing Punch Bag Set Cover
ONEX Heavy Filled 12 Piece Boxing Punch Bag Set Gloves Wall Bracket MMA Pad Punching Kick Bag 3ft 4ft 5ft (4ft, Wall Bracket)

The ONEX Punch Bag Set is an essential training aid for anyone looking to improve their fitness and martial arts skills. Featuring a 4ft punch bag, it provides ample surface area for honing your punches and kicks. You will also receive a pair of bag gloves, ensuring your knuckles are well protected during workouts. Additionally, the included skipping rope is perfect for enhancing your agility and cardiovascular fitness. Finally, the standard wall bracket makes installation straightforward, so you can set up your training space with ease.

What We Like
Includes protective bag gloves
Comes with a skipping rope
Standard wall bracket for easy setup
Perfect for various martial arts
Durable heavy boxing bag
#TOP 6

ONEX 4FT Heavy Punch Bag Set

Black
ONEX 4FT Heavy Punch Bag Set Cover
Punch Bag Filled 4FT Punch Bag Set, Maya Hide Leather Heavy Punching Bag with Gloves Wall Bracket Hanging Straps etc. Boxing MMA Kickboxing Adult Fitness Gym Home

The ONEX Punch Bag Set is an excellent choice for home fitness enthusiasts. It includes a sturdy 4ft punch bag, perfect for improving your boxing and kickboxing skills. The standard bracket, measuring 18 inches long, allows you to easily hang the bag in your preferred location. With a pair of bag gloves included, you can protect your knuckles while training, ensuring a safe and effective workout. Additionally, the set comes with a key ring featuring four strands and a D shackle, providing further convenience for mounting and securing your equipment.

What We Like
Includes essential training accessories
Sturdy 4ft punch bag
Protective bag gloves included
Easy to hang with bracket
Convenient key ring for securing
#TOP 7

Heavy Filled Outdoor Punch Bag for Boxing

Black
4 Ft
Heavy Filled Outdoor Punch Bag for Boxing Cover
Outdoor Punch Bag 𝗛𝗘𝗔𝗩𝗬 𝗙𝗜𝗟𝗟𝗘𝗗 3, 4, 5ft For Boxing, MMA, Muay Thai Boxing Gloves, Skipping Rope & Bracket Set For Kids & Adults (Filled, 4 Ft)

The Senshi Japan Punch Bag offers unmatched durability, crafted from premium weatherproof material to withstand both indoor and outdoor training. You can enjoy a quiet workout thanks to its neighbourhood-friendly design, which reduces noise and movement during your sessions. This punch bag enhances your training experience by including high-quality hand wraps and a skipping rope, helping you improve your speed and coordination. With superior strength and stability, it is double-stitched to endure the most intense workouts, ensuring your training remains uninterrupted.

What We Like
Durable weatherproof material
Noise-reducing design
Includes hand wraps and skipping rope
Double-stitched for strength
Versatile for indoor and outdoor use
#TOP 8

RDX Heavy 4FT/5FT Punch Bag Set

RDX
RED BLACK
RDX Heavy 4FT/5FT Punch Bag Set Cover
RDX Heavy 4FT 5FT Punch Bag Pro Training, 25KG Pre Filled with 50KG Max Filling Capacity, 4PC Boxing Bag Set with Gloves Bracket Hanging Steel Chain, MMA Kickboxing Muay Thai Karate BJJ Home Gym

The RDX Punch Bag Set offers an exceptional training experience with its 4FT or 5FT hanging bags, designed to help you enhance your striking power. Made from durable Maya Hide leather, these bags provide a robust surface for intense workouts in boxing, kickboxing, and MMA. You’ll appreciate the prefilled adjustable weight feature, allowing you to customise the bag's weight to match your striking ability. Additionally, the balanced anti-swing design ensures stability, so you can focus on perfecting your technique without the distraction of a swinging bag.

What We Like
Durable Maya Hide leather
Customisable weight options
Stable anti-swing design
Includes punching mitts
Robust 360° rotating chain
#TOP 9

Punch Heavy 4ft 5ft Filled Boxing Bag Set

Punch Heavy 4ft 5ft Filled Boxing Bag Set Cover
Punch Heavy 4ft 5ft Filled Boxing Bag set with Wall Bracket (Black, 4FT)

The ULTRA FITNESS Boxing Bag is an excellent choice for those looking to enhance their training routine. This set includes a filled boxing punch bag, available in 4ft or 5ft, weighing approximately 20-25kg, which allows you to adjust the weight to suit your needs. You will also receive padded bag gloves with gel foam padding for added comfort during use. A heavy-duty wall bracket is included, ensuring secure installation. Additionally, a handy skipping rope is part of the package, helping you improve your fitness and coordination.

What We Like
Adjustable weight for customisation
Comfortable gel foam gloves
Sturdy wall bracket included
Includes skipping rope
#TOP 10

Sparta 5ft Heavy Duty Punch Bag Set

Black
Sparta 5ft Heavy Duty Punch Bag Set Cover
Punch Bag Boxing Training, Filled 5ft 4ft Heavy Duty set, Wall Bracket Punching Gloves Steel Chain, Kickboxing MMA Grappling Muay Thai Karate BJJ, Adult Home Gym Fitness (4FT)

The Sparta Punch Bag Set features a pro boxing style that significantly reduces noise, allowing you to train without disturbing others. Its new improved design helps you work on your technique, such as footwork and speed, while minimising the risk of injury thanks to its impact-absorbing construction. The heavy-duty wall bracket ensures stability and control during intense workouts. Additionally, the superior-grade steel chain offers impressive strength and corrosion resistance, making it a reliable choice for your home gym.

What We Like
Noise-reducing design
Impact-absorbing construction
Stable wall bracket
Corrosion-resistant chain
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Will a punch bag bracket damage my wall?

Yes, but be careful! If you don't know where your ceiling joists are, you should always check with a handyman or contractor. Failing to correctly install your punching bag can lead to serious ceiling or wall damage as well as the punching bag becoming detached and falling.

2. Is a hanging or freestanding punching bag better?

Many experienced boxers prefer the standard hanging bags to free standing bags. However, if you're tight on space or a beginner boxer or martial artist, then a free standing bag might be a better place to start. It all depends on your needs and your experience level.

Editor's Notes

During our bracket punch bag research, we found 209 bracket punch bag products and shortlisted 10 quality products. We collected and analyzed 18,668 customer reviews through our big data system to write the bracket punch bags list. We found that most customers choose bracket punch bags with an average price of £42.47.

The bracket punch bags are available for purchase. We have researched hundreds of brands and picked the top brands of bracket punch bags, including ONEX, Xn8 Sports, Senshi Japan, RDX, ULTRA FITNESS. The seller of top 1 product has received honest feedback from 216 consumers with an average rating of 4.5.

Written by
Luke Dobson Avatar

Luke is a runner, a climber, hiker, hunter, and a lot more. Luke Dobson is Celtic-born and has lived most of his life in Scotland. However, his sporting endeavours have taken him to several countries around Europe. He serves as a tour guide for countless companies and owns a couple of gyms and recreational centres in Scotland. Luke Dobson is proficient in 7 different languages. He maintains many sport article columns where he shares his wealth of experience in the sport industry.