Best Lactose Free Plant Protein Powders of 2025

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For those who are lactose intolerant or looking for a plant-based protein alternative, lactose-free plant protein powders are a great option. These powders are made from a variety of sources such as pea, rice, and soy, and are free from lactose, a sugar found in milk. They are a convenient and easy way to supplement protein intake, especially for those who follow a vegan or vegetarian diet. With a range of flavours and brands available, there is something to suit everyone's taste preferences.
At a Glance: Our Top Picks
Top 10 Lactose Free Plant Protein Powders
EatProtein Plant Based Protein Wellness Powder for Women
EatProtein Wellness Powder offers high-quality plant-based nutrition, delivering 20g of pea protein isolate per serving to support muscle growth. It also features chicory root inulin fibre and live cultures, promoting healthy digestion and nutrient absorption. With coconut MCT oil powder, this product provides a quick energy boost, helping you stay active throughout the day. Additionally, it includes DHA Omega-3 and golden flaxseed, which support heart health and cognitive function, making it an excellent choice for those seeking overall well-being.
Boho Organic Unflavoured Vegan Protein Powder
The Boho Vegan Protein Powder is an unflavoured, organic blend that offers pure plant protein without any additives such as sweeteners or flavourings. This means you can enjoy a clean nutritional boost that respects both your health and the environment. The multisource protein blend combines pea protein with pumpkin, sunflower, flax, and chia, ensuring you receive all 20 essential amino acids necessary for vitality. Its versatility allows you to easily incorporate it into smoothies, baking, or simply mix it with water or plant milk for a nutritious drink.
The Good Guru Vegan Protein Shake with Turmeric
The Good Guru Protein Shake is a delicious and nutritious option for those seeking a vegan protein source. With only 154 calories per serving and a remarkable 27.04g of protein, it helps you build lean muscle effectively. The inclusion of turmeric provides natural healing properties, supporting your body's recovery from exercise and daily stress. Additionally, the non-GMO vanilla flavour is crafted by experts to satisfy even the most discerning taste buds, making it a delightful addition to your diet.
Orgain Organic Vegan Protein Powder, Vanilla Bean
Orgain Vegan Protein Powder offers 21 grams of organic plant-based protein per serving, making it an excellent choice for those looking to boost their protein intake. With only 150 calories and 0 grams of added sugar, it supports a healthy diet without compromising on taste. This powder is USDA organic and free from gluten, dairy, and soy, catering to various dietary needs. You can easily mix it with water, milk, or incorporate it into your favourite recipes for a nutritious snack or meal replacement.
Protein Works Pea Protein Isolate Powder
Protein Works Pea Protein is a 100% plant-based protein powder that provides an excellent option for those seeking a vegan protein shake. With 24g of premium protein per serving, it supports your fitness goals effectively. The product is free from gluten, dairy, lactose, and wheat, making it ideal for individuals with food intolerances. Additionally, it contains no added sugar, helping you maintain a healthy diet with minimal carbs and fat.
Protein Works Vegan Protein Powder Shake
The Protein Works Vegan Protein is a premium multi-source protein blend that provides up to 25g of plant-based protein per shake. This innovative mix includes ingredients like soy, pea, pumpkin, brown rice, and sunflower, ensuring a balanced intake of essential amino acids. With a delicious creamy taste available in various flavours, it offers versatility for your dietary preferences. Being 100% plant-based, it's an excellent choice for vegans and vegetarians, promoting a healthier lifestyle while being kind to the environment.
Biotiva Organic Pumpkin Seed Protein Powder
Biotiva Pumpkin Seed Protein is a high-quality organic protein powder sourced from pure pumpkin seeds. Being free from additives, it ensures you receive only the natural goodness, making it an excellent choice for health-conscious individuals. With a commitment to sustainability, this vegan protein is also gluten, soy, and lactose-free, catering to various dietary needs. Its gentle production method helps preserve the active ingredients, providing you with a protein boost that supports your lifestyle.
High Quality SOYA Protein Isolate Powder 500g
The SOYA Protein Isolate Powder is a versatile addition to your diet. You can use it to create high-protein sausages and meat products, enhancing their texture for a better slice. It also serves as a thickener in various dishes, including stews, gravies, and even fruit juices. This product is perfect for those looking to increase their protein intake without adding extra calories, as it is low in fat and contains no added sugar.
Protein Works Pea Protein Isolate Powder
The Protein Works Pea Protein offers a 100% plant-based option for those seeking a premium vegan protein shake. With 24g of high-quality protein per serving, it supports your fitness goals effectively. This protein powder is gluten-free, making it suitable for individuals with food intolerances. Additionally, it contains no added sugar, allowing you to maintain a low-carb diet with just 1.5g of carbs and 1.6g of fat per serving. Enjoy the versatility of this unflavoured option, or opt for the delicious Salted Caramel or Chocolate Silk flavours.
Nuzest Clean Lean Protein - Rich Chocolate Shake
Nuzest Clean Lean Protein is a vegan protein powder made from 100% plant-based pea protein. With a remarkable 98% digestibility rating, it ensures you feel comfortable throughout the day. The product is free from major allergens, making it a safe choice for various dietary needs. With 19g of protein and only 101 calories per serving, it supports your fitness goals without compromising on taste. Plus, the use of all-natural stevia adds a pleasant sweetness, enhancing your overall experience.
During our lactose free plant protein powder research, we found 85 lactose free plant protein powder products and shortlisted 10 quality products. We collected and analyzed 70,881 customer reviews through our big data system to write the lactose free plant protein powders list. We found that most customers choose lactose free plant protein powders with an average price of £20.10.
The lactose free plant protein powders are available for purchase. We have researched hundreds of brands and picked the top brands of lactose free plant protein powders, including EatProtein, Boho, The Good Guru, Orgain, Protein Works. The seller of top 1 product has received honest feedback from 148 consumers with an average rating of 4.7.

In 2000, Phoebe Cooper graduated from the University of London as a Pharmacist. She practiced as a Pharmacist for the better part of 2 decades. Phoebe says she has worked in the majority of health sectors and has sufficient accumulated knowledge and experience. In her practice, Phoebe published a series of eBooks, one of which is titled "Good Health Good Living."