Best Lactose Free Plant Protein Powders of 2025

Phoebe Cooper Avatar
Phoebe Cooper
Last Updated: 2 Feb 2025

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For those who are lactose intolerant or looking for a plant-based protein alternative, lactose-free plant protein powders are a great option. These powders are made from a variety of sources such as pea, rice, and soy, and are free from lactose, a sugar found in milk. They are a convenient and easy way to supplement protein intake, especially for those who follow a vegan or vegetarian diet. With a range of flavours and brands available, there is something to suit everyone's taste preferences.

At a Glance: Our Top Picks

EatProtein Plant Based Protein Wellness Powder for Women Cover #TOP 1
EatProtein Plant Based Protein Wellness Powder for Women
ftb score rating icon 9.9
Boho Organic Unflavoured Vegan Protein Powder Cover #TOP 2
Boho Organic Unflavoured Vegan Protein Powder
ftb score rating icon 9.8
The Good Guru Vegan Protein Shake with Turmeric Cover #TOP 3
The Good Guru Vegan Protein Shake with Turmeric
ftb score rating icon 9.6

Top 10 Lactose Free Plant Protein Powders

EatProtein Plant Based Protein Wellness Powder for Women

EatProtein
EatProtein Plant Based Protein Wellness Powder for Women Cover
EatProtein Plant Based Protein + Wellness Powder, Vegan Protein Powder for Women. Dairy, Lactose, Gluten, Soy Free. No Artificial Flavours, Sweeteners or Added Sugars. Vanilla, 20 Servings, 600g

EatProtein Wellness Powder offers high-quality plant-based nutrition, delivering 20g of pea protein isolate per serving to support muscle growth. It also features chicory root inulin fibre and live cultures, promoting healthy digestion and nutrient absorption. With coconut MCT oil powder, this product provides a quick energy boost, helping you stay active throughout the day. Additionally, it includes DHA Omega-3 and golden flaxseed, which support heart health and cognitive function, making it an excellent choice for those seeking overall well-being.

What We Like
High-quality plant-based protein
Supports gut health
Boosts metabolism and energy
Promotes brain and heart health

Boho Organic Unflavoured Vegan Protein Powder

Boho
1 kg (Pack of 1)
Boho Organic Unflavoured Vegan Protein Powder Cover
Boho Organic Vegan Protein Powder Blend (1kg - 57 Servings) Plain & Unsweetened, Organic Plant Based Protein, Dairy Free, Gluten Free, Lactose Free, Pea, Plant Protein Powder, 1kg

The Boho Vegan Protein Powder is an unflavoured, organic blend that offers pure plant protein without any additives such as sweeteners or flavourings. This means you can enjoy a clean nutritional boost that respects both your health and the environment. The multisource protein blend combines pea protein with pumpkin, sunflower, flax, and chia, ensuring you receive all 20 essential amino acids necessary for vitality. Its versatility allows you to easily incorporate it into smoothies, baking, or simply mix it with water or plant milk for a nutritious drink.

What We Like
Unflavoured, pure ingredients
Organic and vegan-friendly
Complete amino acid profile
Versatile for various recipes
Dairy and gluten-free
#TOP 3

The Good Guru Vegan Protein Shake with Turmeric

VEGCO
27 g (Pack of 1)
The Good Guru Vegan Protein Shake with Turmeric Cover
The Good Guru Vegan Protein Powder Blend | Contains Organic Turmeric | Organic Plant Protein Powders | Lactose Free | Dairy Free Shake in Vanilla, Strawberry, Wild Berries & Coconut (Wild Berries)

The Good Guru Protein Shake is a delicious and nutritious option for those seeking a vegan protein source. With only 154 calories per serving and a remarkable 27.04g of protein, it helps you build lean muscle effectively. The inclusion of turmeric provides natural healing properties, supporting your body's recovery from exercise and daily stress. Additionally, the non-GMO vanilla flavour is crafted by experts to satisfy even the most discerning taste buds, making it a delightful addition to your diet.

What We Like
Natural and tasty flavour
Low calorie with high protein
Contains healing turmeric
Dairy-free and vegan-friendly
#TOP 4

Orgain Organic Vegan Protein Powder, Vanilla Bean

851770003926
Vanilla
462 g (Pack of 1)
Orgain Organic Vegan Protein Powder, Vanilla Bean Cover
Orgain Organic Vegan Protein Powder, Vanilla Bean - 21g of Plant Based Protein, Low Net Carbs, Non Dairy, Gluten Free, Lactose Free, No Sugar Added, Soy Free, Kosher, 1.02 Pound (Packaging May Vary)

Orgain Vegan Protein Powder offers 21 grams of organic plant-based protein per serving, making it an excellent choice for those looking to boost their protein intake. With only 150 calories and 0 grams of added sugar, it supports a healthy diet without compromising on taste. This powder is USDA organic and free from gluten, dairy, and soy, catering to various dietary needs. You can easily mix it with water, milk, or incorporate it into your favourite recipes for a nutritious snack or meal replacement.

What We Like
High protein content
Low in calories
Dietary friendly
Versatile for recipes
Convenient on-the-go nutrition
#TOP 5

Protein Works Pea Protein Isolate Powder

POWPEASC1KG
1 kg (Pack of 1)
Protein Works Pea Protein Isolate Powder Cover
Protein Works - Pea Protein Isolate Protein Powder | 100% Plant-Based & Natural | Gluten Free | No Added Sugar | Salted Caramel | 1 Kg

Protein Works Pea Protein is a 100% plant-based protein powder that provides an excellent option for those seeking a vegan protein shake. With 24g of premium protein per serving, it supports your fitness goals effectively. The product is free from gluten, dairy, lactose, and wheat, making it ideal for individuals with food intolerances. Additionally, it contains no added sugar, helping you maintain a healthy diet with minimal carbs and fat.

What We Like
100% plant-based protein
High protein content per serving
Free from common allergens
No added sugar
#TOP 6

Protein Works Vegan Protein Powder Shake

POWVEGANUNF500G
Protein Works Vegan Protein Powder Shake Cover
Protein Works - Vegan Protein Powder , Plant Based Protein Shake , Vegan Blend , Gluten Free , 16 Servings , Unflavoured , 500g (16 Shakes)

The Protein Works Vegan Protein is a premium multi-source protein blend that provides up to 25g of plant-based protein per shake. This innovative mix includes ingredients like soy, pea, pumpkin, brown rice, and sunflower, ensuring a balanced intake of essential amino acids. With a delicious creamy taste available in various flavours, it offers versatility for your dietary preferences. Being 100% plant-based, it's an excellent choice for vegans and vegetarians, promoting a healthier lifestyle while being kind to the environment.

What We Like
High protein content
Variety of flavours
100% plant-based
Nutrient dense
Free from allergens
#TOP 7

Biotiva Organic Pumpkin Seed Protein Powder

GA-KÜR-200G
Biotiva Organic Pumpkin Seed Protein Powder Cover
Biotiva Pumpkin Seed Protein Organic 200g - Protein Powder - Vegan Protein Source - Without additives - Free from Gluten, Soy and Lactose - Bottled and Controlled in Germany (DE-ÖKO-005)

Biotiva Pumpkin Seed Protein is a high-quality organic protein powder sourced from pure pumpkin seeds. Being free from additives, it ensures you receive only the natural goodness, making it an excellent choice for health-conscious individuals. With a commitment to sustainability, this vegan protein is also gluten, soy, and lactose-free, catering to various dietary needs. Its gentle production method helps preserve the active ingredients, providing you with a protein boost that supports your lifestyle.

What We Like
Organic and natural ingredients
High protein content
Vegan and allergen-free
Ethically sourced and produced
#TOP 8

High Quality SOYA Protein Isolate Powder 500g

High Quality SOYA Protein Isolate Powder 500g Cover
SOYA Protein Isolate Powder 500g Vegan, Non-GMO, Gluten Free, Lactose Free, Plant Based - Recyclable Container

The SOYA Protein Isolate Powder is a versatile addition to your diet. You can use it to create high-protein sausages and meat products, enhancing their texture for a better slice. It also serves as a thickener in various dishes, including stews, gravies, and even fruit juices. This product is perfect for those looking to increase their protein intake without adding extra calories, as it is low in fat and contains no added sugar.

What We Like
Non-GMO and gluten-free
Improves texture in meat products
Low calorie and low fat
Versatile thickening agent
Plant-based protein source
#TOP 9

Protein Works Pea Protein Isolate Powder

POWPEAUNF1KG
1 kg (Pack of 1)
Protein Works Pea Protein Isolate Powder Cover
Protein Works - Pea Protein Isolate Protein Powder | 100% Plant-Based & Natural | Gluten Free | No Added Sugar | Unflavoured | 1 Kg

The Protein Works Pea Protein offers a 100% plant-based option for those seeking a premium vegan protein shake. With 24g of high-quality protein per serving, it supports your fitness goals effectively. This protein powder is gluten-free, making it suitable for individuals with food intolerances. Additionally, it contains no added sugar, allowing you to maintain a low-carb diet with just 1.5g of carbs and 1.6g of fat per serving. Enjoy the versatility of this unflavoured option, or opt for the delicious Salted Caramel or Chocolate Silk flavours.

What We Like
100% plant-based protein
High protein per serving
Gluten-free and allergy-friendly
No added sugar
Versatile flavours available
#TOP 10

Nuzest Clean Lean Protein - Rich Chocolate Shake

Nuzest Clean Lean Protein - Rich Chocolate Shake Cover
Vegan Protein Powders by Nuzest - Clean Lean Protein - Rich Chocolate - Plant Based Pea Protein Shake - Low Calorie & Low Carb - Gluten Free - Dairy Free - 250g (10 Servings)

Nuzest Clean Lean Protein is a vegan protein powder made from 100% plant-based pea protein. With a remarkable 98% digestibility rating, it ensures you feel comfortable throughout the day. The product is free from major allergens, making it a safe choice for various dietary needs. With 19g of protein and only 101 calories per serving, it supports your fitness goals without compromising on taste. Plus, the use of all-natural stevia adds a pleasant sweetness, enhancing your overall experience.

What We Like
100% plant-based protein
Free from major allergens
Low calorie and low carb
98% digestibility rating
All-natural sweetening
Buying Guide Image
Editor's Notes

During our lactose free plant protein powder research, we found 85 lactose free plant protein powder products and shortlisted 10 quality products. We collected and analyzed 70,881 customer reviews through our big data system to write the lactose free plant protein powders list. We found that most customers choose lactose free plant protein powders with an average price of £20.10.

The lactose free plant protein powders are available for purchase. We have researched hundreds of brands and picked the top brands of lactose free plant protein powders, including EatProtein, Boho, The Good Guru, Orgain, Protein Works. The seller of top 1 product has received honest feedback from 148 consumers with an average rating of 4.7.

Written by
Phoebe Cooper Avatar

In 2000, Phoebe Cooper graduated from the University of London as a Pharmacist. She practiced as a Pharmacist for the better part of 2 decades. Phoebe says she has worked in the majority of health sectors and has sufficient accumulated knowledge and experience. In her practice, Phoebe published a series of eBooks, one of which is titled "Good Health Good Living."