Best Nutritional Endurance & Energy Bars of 2026

Phoebe Cooper Avatar
Phoebe Cooper
Last Updated: 6 Feb 2026

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Nutritional endurance and energy bars are a type of food product designed to provide a quick source of energy to athletes and individuals engaging in high-intensity physical activities. These bars are packed with nutrients such as carbohydrates, proteins, and healthy fats, which help to stabilise blood sugar levels and provide sustained energy. They come in a variety of flavours and are made from natural ingredients, making them a healthy alternative to sugary snacks. These bars are a convenient and effective way to fuel your body during intense physical activities or to provide a quick and healthy snack on-the-go.

At a Glance: Our Top Picks

HIGH5 Energy Gels for Peak Performance Cover #TOP 1
HIGH5 Energy Gels for Peak Performance
ftb score rating icon 9.9
HIGH5 Energy Bars - Vegan Oat Bars for Endurance Cover #TOP 2
HIGH5 Energy Bars - Vegan Oat Bars for Endurance
ftb score rating icon 9.8
HIGH5 Energy Bars for Endurance Activities Cover #TOP 3
HIGH5 Energy Bars for Endurance Activities
ftb score rating icon 9.6

Top 10 Nutritional Endurance & Energy Bars

#TOP 1

HIGH5 Energy Gels for Peak Performance

664433
Orange
20 x 40g
HIGH5 Energy Gels for Peak Performance Cover
HIGH5 Running Gels Energy - Running Essentials for Quick Release Energy - Natural Fruit Juice & Caffeine-Free - Ideal as Running Equipment, Cycling Supplements, Marathon Training (Orange, 20 x 40g)

HIGH5 Energy Gels provide instant energy delivery with 23g of carbs per sachet, making them ideal for sustaining intensity during activities like running and cycling. You will appreciate the refreshing orange flavour, crafted from natural fruit juice, which offers a delightful taste that energises you. Designed for convenience, these gels come in easy-open, portable packs, perfect for on-the-go consumption. Furthermore, they are made from clean ingredients, free from artificial additives, allowing you to fuel your workout mindfully.

What We Like
Instant energy boost
Refreshing natural taste
Portable and easy to use
Clean, healthy ingredients
#TOP 2

HIGH5 Energy Bars - Vegan Oat Bars for Endurance

103998066056GBR
Berry
12 x 55g
HIGH5 Energy Bars - Vegan Oat Bars for Endurance Cover
HIGH5 Energy Bars - High Carb Energy Bars for Running, Cycling & Hiking - Vegan Oat Bars with Real Fruits - Healthy Snacks for Adults - Snack Bars Multipack for Training & Racing (12x55g, Berry)

HIGH5 Energy Bars are designed to provide sustained support for your endurance activities. Each bar contains a blend of simple and complex carbohydrates, offering you 39g of carbs and 189 kcal to keep your energy levels up during exercise or daily tasks. Made with real fruits and oats, these bars are free from artificial additives, ensuring you enjoy clean, healthy snacking. With their soft texture and delicious flavours, they make for perfect energy chews during intense workouts or as a convenient snack throughout the day.

What We Like
High carb content for energy
Clean, natural ingredients
Soft and easy to chew
Convenient for on-the-go
Vegan and dairy-free
#TOP 3

HIGH5 Energy Bars for Endurance Activities

103998066001GBR
Banana
12 x 55g
HIGH5 Energy Bars for Endurance Activities Cover
HIGH5 Energy Bars - High Carb Energy Bars for Running, Cycling & Hiking - Vegan Oat Bars with Real Fruits - Healthy Snacks for Adults - Snack Bars Multipack for Training & Racing (12x55g, Banana)

HIGH5 Energy Bars are crafted to provide sustained support for your endurance activities. With a blend of simple and complex carbohydrates, these bars deliver long-lasting energy to keep you going during exercise or daily tasks. Made from real fruits and oats, they ensure you enjoy clean, healthy ingredients free from artificial additives. Their soft texture and delicious flavours make them easy to chew, whether you're in the midst of an intense workout or simply looking for a healthy snack throughout the day.

What We Like
High in carbohydrates
Clean, natural ingredients
Soft and easy to chew
Convenient for on-the-go
Vegan and dairy-free
#TOP 4

Science in Sport BetaFuel Energy Chews 6 Pack

131247
60g (Pack of 6)
Science in Sport BetaFuel Energy Chews 6 Pack Cover
Science in Sport Beta Fuel Dual Source Energy Chews, Energy Bars, Lemon Flavour, 45g of Carbs, 60g Bar (6 Pack)

The BetaFuel Energy Chews by Science in Sport offer a delicious lemon flavour and come in a convenient 60g bar, perfect for on-the-go nourishment. With an optimised glucose ratio of 1 to 0.8, these chews enhance your power output and improve carbohydrate efficiency, helping to fuel your performance while minimising gastrointestinal discomfort. They are vegan approved, so you can enjoy a tasty energy source without compromising your dietary choices. Ideal for athletes, these chews provide a reliable isotonic energy solution to keep you at your best during cycling, running, or hiking.

What We Like
Optimised carbohydrate ratio
Vegan-friendly ingredients
Convenient and isotonic
Delicious lemon flavour
Favoured by elite athletes
#TOP 5

CLIF Bar Mixed Flavour Variety Pack

CLMP12
Pack of 12 (68g)
CLIF Bar Mixed Flavour Variety Pack Cover
CLIF Bar ENERGY BAR Mixed Flavour Variety-Pack x 12 bars Nutritional Bar Source of Plant Based Protein 12 bars x 68g

The CLIF Bar Variety Pack offers a delicious selection of 12 energy bars, featuring flavours like Chocolate Chip and Peanut Butter Banana. Made with wholesome, visible ingredients, these bars provide you with the energy you need for your active lifestyle. Each bar is not only a source of plant-based protein but also contains fibre, promoting a feeling of fullness. With no hydrogenated oils or high fructose corn syrup, you can enjoy a healthier snack option that satisfies your cravings.

What We Like
Delicious mixed flavours
Plant-based protein source
High in fibre
Made with whole ingredients
No hydrogenated oils
#TOP 6

LUCHOS Energy Blocks Guava & Raspberry 400g

LG-C6MY-B4O6
LUCHOS Energy Blocks Guava & Raspberry 400g Cover
LUCHOS Energy Blocks - Guava & Raspberry, 400 g | Colombian On-the-Go Sports Nutrition for Running, Cycling & Hiking | A Natural Alternative to Bars & Gels | Vegan, Gluten Free & Easy to Digest

The LUCHOS Energy Blocks offer a natural energy boost with the rich taste of Colombian Tropical Guava and Raspberry, making your snack time both enjoyable and revitalising. These vegan bars are packed with carbohydrates, vitamins, and minerals, helping you maintain energy during intense workouts. Trusted by top cyclists, they are perfect for running, cycling, and hiking, giving you a convenient performance boost. With a soft texture and individual sustainable wrapping, the LUCHOS Energy Blocks are easy to eat on the go, ensuring you can fuel up wherever you are.

What We Like
Natural energy with great flavour
Vegan and nutrient-dense
Trusted by athletes
Convenient, easy-to-eat texture
Individually wrapped sustainably
#TOP 7

Clif Bloks Energy Chews with Caffeine

Tropical - 3 Packs
Clif Bloks Energy Chews with Caffeine Cover
Clif Bloks Energy Chews Tropical Punch with Caffeine Sports Supplements, 60 g (Tropical - 3 Packs)

Clif Bloks Energy Chews are ideal for anyone engaging in physical exercise, such as runners, cyclists, and triathletes. Each pack contains six easy-to-chew bloks, making them simple to handle during your workouts. With carbohydrates, green tea extracts for caffeine, and potassium, these chews provide a quick energy boost and essential nutrients. They serve as a great alternative to traditional energy gels, allowing you to refuel conveniently while on the go.

What We Like
Easy to chew
Convenient for exercise
Contains caffeine
Alternative to energy gels
Includes essential nutrients
#TOP 8

Kendal Mint Co Energy Gel Citrus & Mint

GEL112
70 g (Pack of 12)
Kendal Mint Co Energy Gel Citrus & Mint Cover
Kendal Mint Co: Energy Gel - Citrus & Mint Flavour (12 x 70g) | Instant & Long-Lasting, Caffeine Free, 27g Carb, Electrolytes, B Vitamins, for Running, Cycling, Vegan & GF

The Kendal Mint Energy Gel offers a 27g carbohydrate Dual Charge formula, providing you with instant and long-lasting energy to boost your physical performance. It is Informed Sport Certified, so you can trust in its quality and safety. The inclusion of B Vitamins helps deliver energy efficiently, keeping you active and alert during exercise. Additionally, its electrolyte blend supports hydration, which is essential for maintaining your stamina and overall physical performance. This gel is ideal for running, cycling, and other endurance activities.

What We Like
Instant and sustained energy
Informed Sport Certified quality
Includes energy-boosting B Vitamins
Electrolytes aid hydration
Suitable for vegans and gluten free
#TOP 9

Caffeine Bullet Mint Energy Chews for Quick Boost

Caffeine Bullet
10 Pack
Caffeine Bullet Mint Energy Chews for Quick Boost Cover
Caffeine Bullet Mint Energy Chews *40 – Faster Boost Than Gels, Tablets and Gum. 100mg Per Serving - Sport Science for Running, Cycling, Gaming & Pre Workout Endurance Kick.

Caffeine Bullet Energy Chews offer an extremely fast caffeine boost, as the chews dissolve in your mouth, allowing caffeine to enter your bloodstream within just 5 minutes. This rapid absorption can be crucial when you're pushing through a tough race or workout. The chews also help reduce tiredness and fatigue, supporting your efforts to break personal records. Additionally, they enhance stamina by using fat stores as energy, ensuring your glycogen reserves are preserved for endurance. Finally, these chews increase your alertness, helping you stay focused during long hours of work or study.

What We Like
Quick caffeine absorption
Reduces fatigue effectively
Enhances stamina for endurance
Increases alertness and focus
No jitters or unpleasant side effects
#TOP 10

Veloforte Natural Energy Bars Gluten Free Mixed Flavour

Pack of 7
Veloforte Natural Energy Bars Gluten Free Mixed Flavour Cover
Veloforte Natural Energy Bars, 33g-36g Dual Source Carbs 7 Bar Mixed Flavour Pack, Gluten Free, Soft & Chewy for Cycling, Running, Marathons, Triathlons and Healthy Snacking, Great Taste Award Winning

The Veloforte Energy Bars are crafted using only natural ingredients, making them ideal if you seek vegan, vegetarian, gluten-free, and gut-healthy snacks. Their high fibre content supports digestion, while the absence of additives means you enjoy pure, wholesome nutrition. These bars are soft and chewy, combining plant-based elements with crunchy nuts and juicy fruits for a satisfying texture and taste. Perfectly designed for performance, they provide the energy you need before, during, and after your exercise, helping you maintain stamina and recover well.

What We Like
Only natural ingredients
Vegan, gluten-free, high fibre
Soft, chewy texture
Suitable for pre/during/post exercise
Great Taste Award winner
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Are energy bars good for you?

Energy bars can be a wise choice for a snack or mini meal if they offer a healthy dose of protein and fiber, and are low in sugars and saturated fat. But when they contain chocolate coatings or sugary syrups, they can pass for protein-fortified candy bars.

2. Do energy bars make you fat?

Many protein bars also contain high amounts of added sugar and use unhealthy sweeteners like high fructose corn syrup, which adds excess fructose to your diet and can increase your risk of fatty liver, obesity, and diabetes when consumed in high amounts ( 3 , 4 , 5 ).

3. When should I take my energy bars?

Rizzo recommends eating an energy bar with complex carbs about an hour before exercise because of the fact that they take longer to digest than a simple carb (something made with white flour).

Editor's Notes

During our nutritional endurance & energy bar research, we found 197 nutritional endurance & energy bar products and shortlisted 10 quality products. We collected and analyzed 53,291 customer reviews through our big data system to write the nutritional endurance & energy bars list. We found that most customers choose nutritional endurance & energy bars with an average price of £16.94.

The nutritional endurance & energy bars are available for purchase. We have researched hundreds of brands and picked the top brands of nutritional endurance & energy bars, including HIGH5, Science in Sport, CLIF Bar, LUCHO DILLITOS, Kendal Mint Co..

Written by
Phoebe Cooper Avatar

In 2000, Phoebe Cooper graduated from the University of London as a Pharmacist. She practiced as a Pharmacist for the better part of 2 decades. Phoebe says she has worked in the majority of health sectors and has sufficient accumulated knowledge and experience. In her practice, Phoebe published a series of eBooks, one of which is titled "Good Health Good Living."