Best Nutritional Endurance & Energy Bars of 2025

Phoebe Cooper Avatar
Phoebe Cooper
Last Updated: 2 Feb 2025

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Nutritional endurance and energy bars are a type of food product designed to provide a quick source of energy to athletes and individuals engaging in high-intensity physical activities. These bars are packed with nutrients such as carbohydrates, proteins, and healthy fats, which help to stabilise blood sugar levels and provide sustained energy. They come in a variety of flavours and are made from natural ingredients, making them a healthy alternative to sugary snacks. These bars are a convenient and effective way to fuel your body during intense physical activities or to provide a quick and healthy snack on-the-go.

At a Glance: Our Top Picks

KMC Energy Bars Original Kendal Mint Cake Cover #TOP 1
KMC Energy Bars Original Kendal Mint Cake
ftb score rating icon 9.9
Clif Bars Chocolate Chip Energy Bar Cover #TOP 2
Clif Bars Chocolate Chip Energy Bar
ftb score rating icon 9.8
HIGH5 Energy Bars - Vegan Oat Bars for Endurance Cover #TOP 3
HIGH5 Energy Bars - Vegan Oat Bars for Endurance
ftb score rating icon 9.6

Top 10 Nutritional Endurance & Energy Bars

#TOP 1

KMC Energy Bars Original Kendal Mint Cake

Gagaciso
6 Count (Pack of 1)
KMC Energy Bars Original Kendal Mint Cake Cover
KMC Energy Bars Pocket-sized, Original Flavour, Kendal Mint Cake Recharged, Vegan, Gluten Free with essential Electrolytes & Vitamins35g (Original, Pack of 6)

KMC Energy Bars provide a convenient way to recharge your energy levels. Each pocket-sized bar is based on the original Kendal Mint Cake recipe and can be broken into three blocks, offering up to 45 minutes of energy per block. With four essential electrolytes, these bars help replace salts lost through sweat, reducing the risk of cramp and fatigue. Additionally, the inclusion of B vitamins aids in breaking down food into energy, supporting your overall energy levels and bodily functions.

What We Like
Convenient pocket-sized bars
Four essential electrolytes included
Vegan and gluten-free
Supports energy breakdown
Natural peppermint oil for comfort

Clif Bars Chocolate Chip Energy Bar

4310159
Chocolate Chip
68 g (Pack of 12)
Clif Bars Chocolate Chip Energy Bar Cover
Clif Bars - Energy Bar / Nutritional Protein Bar - Chocolate Chip - Plant Based Protein - 12 x 68 g

Clif Bars Chocolate Chip is the perfect energy bar for your active lifestyle. Made with rolled oats and chocolate chips, it offers a delicious taste that reminds you of warm cookies. With 10 g of plant-based protein and a good source of fibre, it fuels your workouts and adventures effectively. The carefully crafted blend of nutrients, including carbohydrates and fats, provides you with sustained energy. Plus, its unique crispy and crunchy texture makes it a delightful snack, ensuring you enjoy every bite.

What We Like
Delicious chocolate chip flavour
High in plant-based protein
Good source of fibre
Convenient for on-the-go snacking
#TOP 3

HIGH5 Energy Bars - Vegan Oat Bars for Endurance

Berry
12 x 55g
HIGH5 Energy Bars - Vegan Oat Bars for Endurance Cover
HIGH5 Energy Bars - High Carb Energy Bars for Running, Cycling & Hiking - Vegan Oat Bars with Real Fruits - Healthy Snacks for Adults - Snack Bars Multipack for Training & Racing (12x55g, Berry)

HIGH5 Energy Bars are designed to provide sustained support for your endurance activities. Each bar contains a blend of simple and complex carbohydrates, offering you 39g of carbs and 189 kcal to keep your energy levels up during exercise or daily tasks. Made with real fruits and oats, these bars are free from artificial additives, ensuring you enjoy clean, healthy snacking. With their soft texture and delicious flavours, they make for perfect energy chews during intense workouts or as a convenient snack throughout the day.

What We Like
High carb content for energy
Clean, natural ingredients
Soft and easy to chew
Convenient for on-the-go
Vegan and dairy-free
#TOP 4

HIGH5 Energy Gels for Peak Performance

664433
Orange
20 x 40g
HIGH5 Energy Gels for Peak Performance Cover
HIGH5 Energy Gels - Quick Release Sports Gels to Power Muscles for Peak Performance - Natural Fruit Juice & Caffeine-Free - On The Go Energy Boost for Running, Cycling and Endurance (Orange, 20 x 40g)

HIGH5 Energy Gels provide instant energy delivery with 23g of carbs per sachet, making them ideal for sustaining intensity during activities like running and cycling. You will appreciate the refreshing orange flavour, crafted from natural fruit juice, which offers a delightful taste that energises you. Designed for convenience, these gels come in easy-open, portable packs, perfect for on-the-go consumption. Furthermore, they are made from clean ingredients, free from artificial additives, allowing you to fuel your workout mindfully.

What We Like
Instant energy boost
Refreshing natural taste
Portable and easy to use
Clean, healthy ingredients
#TOP 5

Science in Sport BetaFuel Energy Chews 6 Pack

131247
6 Energy Chews
Science in Sport BetaFuel Energy Chews 6 Pack Cover
Science in Sport Beta Fuel Dual Source Energy Chews, Energy Bars, Lemon Flavour, 45g of Carbs, 60g Bar (6 Pack)

The BetaFuel Energy Chews by Science in Sport offer a delicious lemon flavour and come in a convenient 60g bar, perfect for on-the-go nourishment. With an optimised glucose ratio of 1 to 0.8, these chews enhance your power output and improve carbohydrate efficiency, helping to fuel your performance while minimising gastrointestinal discomfort. They are vegan approved, so you can enjoy a tasty energy source without compromising your dietary choices. Ideal for athletes, these chews provide a reliable isotonic energy solution to keep you at your best during cycling, running, or hiking.

What We Like
Optimised carbohydrate ratio
Vegan-friendly ingredients
Convenient and isotonic
Delicious lemon flavour
Favoured by elite athletes
#TOP 6

Getbuzzing Salted Caramel Energy Bars Pack

GET BUZZING
Getbuzzing Salted Caramel Energy Bars Pack Cover
Getbuzzing Salted Caramel Flapjack - Healthy Snack & Energy Bars - Running, Gym, Cycling - Made in The UK - Salted Caramel Pack of 20

The Getbuzzing Energy Bars are a delicious and nutritious snack made with high-quality, low GI ingredients. They provide sustainable energy throughout the day, making them ideal for pre-workout fuel. Packed with essential carbohydrates, these bars ensure you have the energy needed to power through your activities. Additionally, being 100% nut free and made in a certified nut free factory, they are a safe and nourishing snack for both you and your children. With all-natural ingredients, you can enjoy a guilt-free treat without artificial additives.

What We Like
Nut and gluten free
Natural ingredients
Great for children
Trusted by athletes
#TOP 7

Getbuzzing Nut Free Oat Flapjack Energy Bars

GET BUZZING
GBBERRY-1
Mixed Berries
Getbuzzing Nut Free Oat Flapjack Energy Bars Cover
Getbuzzing Nut Free Oat Flapjack Healthy Snack & Energy Bars - Running,Gym, Cycling - Breakfast Snack - Made in The UK - Berry Pack of 20

The Getbuzzing Energy Bars are nut and gluten-free snacks crafted with high-quality ingredients. They feature low GI components, ensuring you receive sustainable energy throughout the day. Packed with essential carbohydrates, consuming one 1-2 hours before exercise can enhance your performance. Ideal for children, these bars are made in a certified nut-free factory, providing a nourishing snack that’s perfect for busy lifestyles. With 100% natural ingredients, you can enjoy the genuine taste of real fruit pieces without any artificial additives.

What We Like
Nut and gluten-free
Natural ingredients only
Trusted by professional athletes
Convenient on-the-go snack
Provides sustainable energy
#TOP 8

Getbuzzing High Protein Nut Free Flapjack Bars

GET BUZZING
12 Pack
Getbuzzing High Protein Nut Free Flapjack Bars Cover
Getbuzzing High Protein Nut Free Flapjack- Chocolate Fudge 55g - Healthy Snack Bars - Gym, Running, Cycling - Pure Protein Made in The UK - Pack of 12 Bars

The Getbuzzing Protein Flapjack is an ideal snack for those who lead an active lifestyle. Each 55g bar is packed with high protein, supporting your muscle recovery and growth after workouts. The nut-free recipe makes it a safe option for individuals with nut allergies, allowing you to enjoy a worry-free snack. Made with natural ingredients like gluten-free oats and honey, you can indulge without the concern of artificial additives. Proudly produced in the UK, these bars meet high-quality standards for your peace of mind.

What We Like
High protein content
Nut-free for allergy safety
Natural ingredients used
Made in the UK
#TOP 9

Clif Bloks Energy Chews with Caffeine

Tropical - 3 Packs
Clif Bloks Energy Chews with Caffeine Cover
Clif Bloks Energy Chews Tropical Punch with Caffeine Sports Supplements, 60 g (Tropical - 3 Packs)

Clif Bloks Energy Chews are ideal for anyone engaging in physical exercise, such as runners, cyclists, and triathletes. Each pack contains six easy-to-chew bloks, making them simple to handle during your workouts. With carbohydrates, green tea extracts for caffeine, and potassium, these chews provide a quick energy boost and essential nutrients. They serve as a great alternative to traditional energy gels, allowing you to refuel conveniently while on the go.

What We Like
Easy to chew
Convenient for exercise
Contains caffeine
Alternative to energy gels
Includes essential nutrients
#TOP 10

Caffeine Bullet Mint Energy Chews for Quick Boost

Caffeine Bullet
660042149596
Caffeine Bullet Mint Energy Chews for Quick Boost Cover
Caffeine Bullet Mint Energy Chews *40 – Faster Boost Than Gels, Tablets and Gum. 100mg Per Serving - Sport Science for Running, Cycling, Gaming & Pre Workout Endurance Kick.

Caffeine Bullet Energy Chews offer an extremely fast caffeine boost, as the chews dissolve in your mouth, allowing caffeine to enter your bloodstream within just 5 minutes. This rapid absorption can be crucial when you're pushing through a tough race or workout. The chews also help reduce tiredness and fatigue, supporting your efforts to break personal records. Additionally, they enhance stamina by using fat stores as energy, ensuring your glycogen reserves are preserved for endurance. Finally, these chews increase your alertness, helping you stay focused during long hours of work or study.

What We Like
Quick caffeine absorption
Reduces fatigue effectively
Enhances stamina for endurance
Increases alertness and focus
No jitters or unpleasant side effects
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Are energy bars good for you?

Energy bars can be a wise choice for a snack or mini meal if they offer a healthy dose of protein and fiber, and are low in sugars and saturated fat. But when they contain chocolate coatings or sugary syrups, they can pass for protein-fortified candy bars.

2. Do energy bars make you fat?

Many protein bars also contain high amounts of added sugar and use unhealthy sweeteners like high fructose corn syrup, which adds excess fructose to your diet and can increase your risk of fatty liver, obesity, and diabetes when consumed in high amounts ( 3 , 4 , 5 ).

3. When should I take my energy bars?

Rizzo recommends eating an energy bar with complex carbs about an hour before exercise because of the fact that they take longer to digest than a simple carb (something made with white flour).

Editor's Notes

During our nutritional endurance & energy bar research, we found 182 nutritional endurance & energy bar products and shortlisted 10 quality products. We collected and analyzed 51,874 customer reviews through our big data system to write the nutritional endurance & energy bars list. We found that most customers choose nutritional endurance & energy bars with an average price of £18.92.

The nutritional endurance & energy bars are available for purchase. We have researched hundreds of brands and picked the top brands of nutritional endurance & energy bars, including Kendal Mint Co., CLIF Bar, HIGH5, Science in Sport, GET BUZZING. The seller of top 1 product has received honest feedback from 75 consumers with an average rating of 4.8.

Written by
Phoebe Cooper Avatar

In 2000, Phoebe Cooper graduated from the University of London as a Pharmacist. She practiced as a Pharmacist for the better part of 2 decades. Phoebe says she has worked in the majority of health sectors and has sufficient accumulated knowledge and experience. In her practice, Phoebe published a series of eBooks, one of which is titled "Good Health Good Living."