Best Casein Protein Powders of 2025

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Casein protein powders are a popular supplement for fitness enthusiasts and athletes looking to support their muscle growth and recovery. These powders are made from casein, a protein found in milk, which is known for its slow digestion and absorption rate. This slow-release feature makes casein protein powders an ideal choice for those who want to keep their muscles nourished for an extended period, such as overnight or during periods of fasting. Additionally, casein protein powders are often rich in essential amino acids and can help to promote muscle repair and growth, making them a valuable addition to any workout regime.
At a Glance: Our Top Picks
Top 10 Casein Protein Powders
Optimum Nutrition Gold Standard Casein Protein Powder
Optimum Nutrition Casein Powder is a slow-digesting protein designed to support muscle growth and repair overnight. Each serving offers 24 g of premium micellar casein, providing a steady flow of amino acids to your body while you sleep. Fortified with zinc and magnesium, it contributes to a healthy immune system and supports normal protein synthesis. With only 10 g of naturally occurring essential amino acids and low sugar, this protein powder is perfect for athletes and fitness enthusiasts looking to maintain muscle mass effectively.
PBN Micellar Casein Strawberry 2kg Protein
PBN Micellar Casein is an excellent protein supplement designed to help you increase muscle mass. By incorporating this protein into your diet, you can support the maintenance of normal bones as well. This product provides a convenient source of micellar casein, which is known for its slow digestion, ensuring your body receives a steady supply of amino acids. This can be particularly useful for muscle recovery and growth, making it a great addition to your post-workout routine.
PBN Micellar Casein Chocolate 1kg Pack of 2
The PBN Micellar Casein is a premium protein powder available in a convenient 1 kg pouch with a delightful chocolate flavour. This product helps to enhance muscle recovery and growth, making it an excellent addition to your fitness routine. By incorporating it into your diet alongside other protein options, you can maximise your results. Made from high-quality ingredients, this supplement supports a healthy lifestyle, assisting you in reaching your fitness goals effectively. It's a versatile choice for those looking to improve their performance and manage their weight.
Protein Works 100% Micellar Casein Protein Powder
The Protein Works Micellar Casein is designed for those seeking a slow release protein shake that provides a sustained release of amino acids to your muscles while you sleep. Each serving delivers 24 g of premium protein, helping you to support muscle growth and recovery effectively. With only 0.4 g of fat and 0.6 g of sugar, it fits well into a balanced diet. Additionally, its versatility means you can easily incorporate it into home baking, smoothies, shakes, or oats for a delicious boost.
Applied Nutrition Micellar Casein Protein Powder
The Applied Nutrition Casein Powder is an ideal supplement to take before bedtime, providing a slow release of protein for up to seven hours. This feature ensures your muscles are refuelled while you sleep, aiding in recovery. Available in three delicious flavours—Chocolate, Strawberry, and Vanilla—you can enjoy a tasty treat that complements your training. The powder helps maintain and grow muscle without the need for late-night snacks, delivering essential Branched Chain Amino Acids for muscle repair. Preparation is simple; just mix two scoops with water or milk for an effortless protein boost.
PINK SUN Organic Micellar Casein Protein Powder 800g
PINK SUN Casein Protein is a certified organic micellar casein protein powder, derived from grass-fed, hormone-free cows' milk, offering a rich protein content of 79-80%. It is unflavoured, meaning you can enjoy it without any additives or sugars, making it an excellent choice for a clean diet. Being gluten-free and soy-free, this product fits well into vegetarian and wholefood diets. Its thick and creamy texture ensures a slow release of protein, perfect for muscle recovery and sustained energy throughout the day.
BioTechUSA Micellar Casein Protein Powder, Chocolate
BioTechUSA Casein Protein is a high-quality protein powder that contains 22g of protein per serving. This makes it ideal for supporting muscle maintenance and growth, especially after workouts. Its slow-absorbing micellar casein source provides a steady release of amino acids, ensuring your muscles receive nutrients over an extended period. Being gluten-free and fat-free, it's suitable for various dietary needs, allowing you to enjoy your shakes or recipes without worry. With delicious flavour options, you can easily incorporate it into your baking or cooking.
Bulk Micellar Casein Protein Shake, Chocolate
The Bulk Casein Protein Shake is a slow-digesting shake designed to nourish your body overnight. Each serving provides an impressive 30 g of protein, helping you to recover and build muscle while you sleep. Formulated with essential nutrients like leucine, HMB, theanine, and lysine, it delivers 86% protein, ensuring you get the benefits you need. This delicious chocolate shake is perfect for serious trainers seeking a protein boost before bed, making it a convenient addition to your nightly routine.
Ekopura Organic Casein Protein Powder 500g
Ekopura Casein Protein offers a 100% organic source of nourishment from grass-fed cows, ensuring you receive pure protein without any hormones, GMOs, or added sugars. With a remarkable 78% protein content, this protein powder aids in muscle recovery, retention, and building, making it ideal for your fitness goals. Its flavourless formula allows you to easily blend it into your favourite shakes, smoothies, or baked goods, maintaining the taste you love. Additionally, the high-quality ingredients provide all essential amino acids, supporting your overall muscle growth and recovery.
Reflex Nutrition Micellar Casein Protein Powder
The Reflex Micellar Casein is a slow-release protein powder that provides 24g of protein per serving. Its unique formulation allows amino acids to be gradually released into your bloodstream, which supports muscle growth and maintenance. This protein powder takes up to six hours to digest, making it an excellent choice for consumption before bedtime, aiding in muscle recovery during the night. Additionally, it is made from whey protein sourced from grass-fed cows, ensuring a premium quality product rich in omega-3 fatty acids and CLA.
Frequently Asked Questions (FAQs)
1. Is casein high in protein?
Casein and whey are the two types of protein found in cow's milk, making up 80% and 20% of milk protein respectively ( 1 ). They're high-quality proteins, as they contain all essential amino acids, which you must get from food since your body cannot make them. In addition, they're easily digested and absorbed ( 2 ).
2. What foods contain casein proteins?
Dairy Products All cow's milk AND goat's milk contains casein. Cream, half and half, yogurt and sour cream are other obvious sources of the protein. Ice cream, butter, cheese and pudding also contain it. Foods made with these products -- such as cream-based soups, sherbet, pudding and custard -- are also casein-rich.
3. What are the side effects of casein protein?
Some people are allergic to casein and can experience severe reactions after eating yogurt, cheese or milk and foods containing these ingredients. Casein protein side effects may include wheezing, coughing, itchy skin, hives and swelling of the face and throat.
4. Is casein a natural protein?
Casein is one of three types of protein found in milk, the other two being lactalbumins and lactoglobulins. Some processed foods, such as margarine, bread, soy cheeses and baby formula, may have casein added to them. You'll find casein as a natural component of dairy-based foods such as milk, yogurt and cheeses.
During our casein protein powder research, we found 42 casein protein powder products and shortlisted 10 quality products. We collected and analyzed 54,084 customer reviews through our big data system to write the casein protein powders list. We found that most customers choose casein protein powders with an average price of £28.99.
The casein protein powders are available for purchase. We have researched hundreds of brands and picked the top brands of casein protein powders, including Optimum Nutrition, Premium Body Nutrition, Protein Works, Applied Nutrition, PINK SUN.

In 2000, Phoebe Cooper graduated from the University of London as a Pharmacist. She practiced as a Pharmacist for the better part of 2 decades. Phoebe says she has worked in the majority of health sectors and has sufficient accumulated knowledge and experience. In her practice, Phoebe published a series of eBooks, one of which is titled "Good Health Good Living."