Best Powder L-Glutamine Supplements of 2025

Phoebe Cooper Avatar
Phoebe Cooper
Last Updated: 11 Feb 2025

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Powder L-Glutamine supplements are a popular dietary supplement among athletes and fitness enthusiasts. L-Glutamine is an amino acid that is naturally produced by the body, but may also be obtained through dietary sources. These supplements are usually available in powder form and can be easily added to drinks or smoothies. L-Glutamine is believed to aid in muscle recovery, reduce muscle soreness, and help to stabilise the immune system. While these supplements may benefit athletes, it is important to advise consulting with a healthcare professional before adding any supplements to your diet.

At a Glance: Our Top Picks

Applied Nutrition L Glutamine Powder for Recovery Cover #TOP 1
Applied Nutrition L Glutamine Powder for Recovery
ftb score rating icon 9.9
Optimum Nutrition Unflavoured Glutamine Powder Cover #TOP 2
Optimum Nutrition Unflavoured Glutamine Powder
ftb score rating icon 9.8
Bulk Pure L-Glutamine Powder, Unflavoured Cover #TOP 3
Bulk Pure L-Glutamine Powder, Unflavoured
ftb score rating icon 9.6

Top 10 Powder L-Glutamine Supplements

#TOP 1

Applied Nutrition L Glutamine Powder for Recovery

Applied Nutrition L Glutamine Powder for Recovery Cover
Applied Nutrition L Glutamine Powder - Amino Acid, Muscle Strength & Recovery, Boosts Immune System, Unflavoured (500g - 100 Servings)

Applied Nutrition L Glutamine is a pharmaceutical-grade supplement designed to support your fitness journey. It helps replenish glutamine levels that drop during exercise, ensuring you can recover quickly. As a conditionally essential amino acid, it plays a crucial role in muscle growth and repair, making it ideal for those striving to build strength. Additionally, this product supports your immune system and gastrointestinal health, keeping you fit and ready to tackle your training goals.

What We Like
Pharmaceutical-grade quality
Replenishes glutamine levels
Supports muscle growth
Boosts immune system
#TOP 2

Optimum Nutrition Unflavoured Glutamine Powder

Optimum Nutrition Unflavoured Glutamine Powder Cover
Optimum Nutrition Glutamine Powder, l-Glutamine Amino Acid Powder, Food Supplement, Pre and Post Workout Shake, Unflavoured, 123 Servings, 630 g

Optimum Nutrition Glutamine is an unflavoured powder that delivers 5 g of L-Glutamine per serving. This amino acid is vital for muscle health, aiding in muscle gain and maintenance. You can easily add it to your protein shake before or after workouts, whether you're running, swimming, or engaging in strength training. Mixing 1 level scoop in cold water or your favourite sports drink creates a smooth, lump-free smoothie, making it a convenient addition to your fitness routine.

What We Like
High-quality L-Glutamine source
Easy to mix and use
Supports muscle gain and recovery
Unflavoured for versatility
#TOP 3

Bulk Pure L-Glutamine Powder, Unflavoured

BPB-LGLU-0000-0100
Bulk Pure L-Glutamine Powder, Unflavoured Cover
Bulk Pure L-Glutamine Powder, Amino Acid, Unflavoured, 100 g, 20 Servings, Packaging May Vary

Bulk L-Glutamine Powder offers 100% pure glutamine in a convenient powder form, making it easy for you to support your recovery after intense workouts. Each 5 g serving delivers a powerful dose of L-glutamine, which is the most abundant amino acid in muscle tissue. This product mixes effortlessly, helping you restore your glutamine levels efficiently. It's a great choice for anyone looking to enhance their training performance and recovery.

What We Like
100% pure glutamine
Easy to mix
Supports post-workout recovery
Convenient powder form
Perfect for high-intensity workouts
#TOP 4

Nutrivo L-Glutamine 800mg Capsules for Recovery

Nutrivo
Nutrivo L-Glutamine 800mg Capsules for Recovery Cover
L-Glutamine 800mg Capsules | 90 Capsules Per Pouch | L-Glutamine Nutritional Supplements | Supports Muscle and Gut Health | Good Alternative to Powder and Tablets | Vegan & UK Made

Nutrivo L-Glutamine Capsules offer essential support for muscle recovery and endurance, making them a perfect choice for your post-workout routine. These capsules aid in repairing leaky gut, promoting digestive health and balance. They also enhance your immune system function, as L-Glutamine is crucial for your body’s natural defences. With vegan, gluten-free, and non-GMO ingredients, you can feel confident in your dietary choices while enjoying the convenience of easy-to-swallow capsules.

What We Like
Supports muscle recovery
Promotes gut health
Boosts immune function
Vegan and gluten-free
Convenient capsule form
#TOP 5

L-Glutamine Powder 150g - Vegan Formula

ALP-GLUTA-150G-PW-BAG-UK
150g
L-Glutamine Powder 150g - Vegan Formula Cover
L-Glutamine Powder 150g - 5 Grams per Serving – Vegan Fermented Amino Acid – 100% Pure Formula – Halal (Unflavoured)

L-Glutamine Powder is a 100% pure, vegan-friendly supplement that provides 5 grams of L-Glutamine per serving. As the most abundant amino acid in the body, it supports muscle recovery and performance, making it ideal for athletes and fitness enthusiasts alike. The unflavoured powder easily blends with your favourite drinks or protein shakes, offering versatility for your dietary needs. Additionally, this product is free from GMOs, gluten, and additives, ensuring a clean supplement to support your health and fitness goals.

What We Like
High-quality vegan formula
Supports muscle recovery
Unflavoured for versatility
Non-GMO and gluten-free
#TOP 6

EHP Labs L Glutamine Powder for Gut Health

UKPOWDR3002
EHP Labs L Glutamine Powder for Gut Health Cover
EHP Labs L Glutamine Powder Amino Acids - L-Glutamine Supplement for Gut Health (500g) Improves Muscle Recovery, Focus & Concentration - 100 Servings

EHP Labs L Glutamine is a powerful supplement designed to support your overall health. It aids in preserving lean muscle mass, ensuring you maintain a toned physique. This supplement also promotes gut health by supporting the gut lining and enhancing gastrointestinal function. Additionally, it improves protein metabolism and recovery, providing your body with the essential amino acids needed for muscle repair. You may also find that it boosts your focus and concentration, helping you stay sharp throughout the day.

What We Like
Supports lean muscle growth
Enhances gut health
Boosts muscle recovery
Improves focus and concentration
High-quality ingredients
#TOP 7

Warrior Glutamine Powder for Muscle Recovery

B166
White
Warrior Glutamine Powder for Muscle Recovery Cover
Warrior Glutamine Powder 300 g – Pure Micronised L-Glutamine – Amino Acid – Muscle Growth and Recovery Supplement, Plus Immune System Support, 60 Servings (Unflavoured)

The Warrior Glutamine Powder is designed to support your muscle recovery after intense workouts. By helping to repair muscle tissues, it reduces soreness and speeds up healing, allowing you to perform better. Additionally, it boosts your immune function, contributing to overall health and well-being. This supplement also promotes gut health, improving digestion and supporting your digestive system. Finally, it enhances athletic performance by replenishing muscle glycogen stores, helping you sustain energy levels during prolonged exercise.

What We Like
Supports muscle recovery
Boosts immune function
Promotes gut health
Enhances athletic performance
#TOP 8

Solgar L-Glutamine Tablets for Muscle Support

30180
Gold
Solgar L-Glutamine Tablets for Muscle Support Cover
Solgar L-Glutamine 1000 mg Tablets - Pack of 60 - Supports Muscle Function - For Active Lifestyles - Great Addition to Whey Powder - Vegan

Solgar L-Glutamine Tablets are designed to support muscle function, making them ideal for those with an active lifestyle. This amino acid is essential for muscle health, ensuring you have the necessary nutrients for recovery and growth. With a commitment to sustainability, Solgar uses 100% recyclable amber glass bottles, reflecting their dedication to the environment. Each tablet is crafted in small batches, ensuring consistency and purity, so you can trust you are getting the best quality supplements every time.

What We Like
Supports muscle health
Ideal for active lifestyles
Sustainable packaging
High-quality ingredients
#TOP 9

BSN DNA Glutamine Powder for Workouts

BSN
1086806
BSN DNA Glutamine Powder for Workouts Cover
BSN DNA Glutamine Powder, L-Glutamine Amino Acid Powder, Food Supplement, Pre Workout and Post Workout Nutrition, Unflavoured, 60 Servings, 309 g

BSN Glutamine Powder is a high-quality supplement designed for both pre- and post-workout nutrition. Each serving provides 5 g of L-glutamine, an essential building block of protein that supports muscle recovery and growth. This unflavoured powder can easily be mixed with meal replacement shakes, protein powders, or your favourite sports drinks, offering versatility in your supplement routine. With no additives or sugar, it ensures you get pure nutrition without any unwanted extras.

What We Like
High-quality glutamine source
Versatile mixing options
No additives or sugar
Supports muscle recovery
Easy to use
#TOP 10

Premium Body Nutrition L-Glutamine Powder 500g

Premium Body Nutrition
PBN4030
500 g (Pack of 1)
Premium Body Nutrition L-Glutamine Powder 500g Cover
Premium Body Nutrition L-Glutamine 500g Pouch

The Premium Body Nutrition L-Glutamine is a versatile supplement that comes in a convenient 500g pouch. This water-soluble, pure micronized L-Glutamine powder mixes easily with water or your favourite protein shake, making it a hassle-free addition to your routine. You can take it before, during, or after exercise, providing you with the flexibility to support your fitness goals whenever you need it. This product is perfect for anyone looking to enhance their recovery and overall performance.

What We Like
Easy to mix
Versatile usage
Supports recovery
High quality
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Is L-glutamine powder good for you?

While our body makes the glutamine it needs to function, it may require more when stressed from injury or illness. Many clinical studies show that glutamine helps ease the effects of cancer treatments, like muscle wasting, oral inflammation, nausea, vomiting, and diarrhea.

2. Is glutamine powder the same as L-glutamine?

They are almost identical but have a slightly different molecular arrangement ( 2 ). The form found in foods and supplements is L-glutamine. Some supplements list it as L-glutamine, but others simply use the broader term glutamine.

3. What is glutamine powder for?

Glutamine is a building block for making proteins in the body. It's also needed to make other amino acids and glucose. Glutamine supplements might help gut function, immune function, and other processes, especially in times of stress when the body uses more glutamine.

4. What is the best L-glutamine product?

The Five Best L-Glutamine Supplements. BulkSupplements Pure L-Glutamine.Optimum Nutrition L-Glutamine Capsules.NOW Sports Powder.NutraBio 100% Pure L-Glutamine Powder.Nutricost L-Glutamine Powder.

Editor's Notes

During our powder l-glutamine supplement research, we found 110 powder l-glutamine supplement products and shortlisted 10 quality products. We collected and analyzed 28,194 customer reviews through our big data system to write the powder l-glutamine supplements list. We found that most customers choose powder l-glutamine supplements with an average price of £17.43.

The powder l-glutamine supplements are available for purchase. We have researched hundreds of brands and picked the top brands of powder l-glutamine supplements, including Applied Nutrition, Optimum Nutrition, Bulk, Nutrivo, ALPHA01.

Written by
Phoebe Cooper Avatar

In 2000, Phoebe Cooper graduated from the University of London as a Pharmacist. She practiced as a Pharmacist for the better part of 2 decades. Phoebe says she has worked in the majority of health sectors and has sufficient accumulated knowledge and experience. In her practice, Phoebe published a series of eBooks, one of which is titled "Good Health Good Living."