Best Gluten-Free Freeze-Dried Food of 2025

Luke Dobson Avatar
Luke Dobson
Last Updated: 6 Feb 2025

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Gluten-free freeze-dried food is a range of products that have been specifically designed for those who suffer from gluten intolerance or celiac disease. These products have been carefully formulated to ensure they are free from gluten, whilst still providing all the essential nutrients and flavours that you would expect from regular food. They are a convenient and practical solution for those who need to follow a gluten-free diet, offering a wide range of options including breakfast, lunch, dinner and snacks. These products are perfect for those who love the outdoors, as they are lightweight and easy to transport, allowing you to enjoy delicious and nutritious meals no matter where you are.

At a Glance: Our Top Picks

Expedition Foods Gluten Free 2 Day Multipack Cover #TOP 1
Expedition Foods Gluten Free 2 Day Multipack
ftb score rating icon 9.8
Expedition Foods 1 Day Gluten Free Multipack Meals Cover #TOP 2
Expedition Foods 1 Day Gluten Free Multipack Meals
ftb score rating icon 9.7
Nutrient Survival Freeze Dried Vitamin Milk Cover #TOP 3
Nutrient Survival Freeze Dried Vitamin Milk
ftb score rating icon 9.5

Top 10 Gluten-Free Freeze-Dried Food

#TOP 1

Expedition Foods Gluten Free 2 Day Multipack

EXPEDITION FOODS expeditionfoods.com
B132-800
High Energy Serving
Expedition Foods Gluten Free 2 Day Multipack Cover
Expedition Foods 2 Day Gluten Free Multipack | Freeze-Dried Camping & Hiking Food | 6 Meals + 2 Desserts

The Expedition Foods 2 Day Pack offers an excellent solution for outdoor adventurers seeking nutritious and convenient meals. With eight gluten-free options, including two breakfasts, lunches, dinners, and desserts, you can enjoy tasty food while on the go. Simply add water to the pouch, and your meal will be ready in minutes, allowing you to focus on your adventure without the hassle of cooking. Designed for high performance, these meals provide a high calorie-to-weight ratio, ensuring you have the energy you need without carrying excessive weight.

What We Like
Convenient preparation with just water
High calorie-to-weight ratio
Delicious gluten-free meals
Long shelf life of 5 years
Freeze-dried for natural taste
#TOP 2

Expedition Foods 1 Day Gluten Free Multipack Meals

EXPEDITION FOODS expeditionfoods.com
B131-1000
Double Serving
Expedition Foods 1 Day Gluten Free Multipack Meals Cover
Expedition Foods 1 Day Gluten Free Multipack | Freeze-Dried Camping & Hiking Food | 3 Meals + Dessert

The Expedition Foods Gluten Free Meals pack provides you with essential nutrition for your outdoor adventures. It includes a breakfast, lunch, dinner, and dessert, ensuring you stay energised throughout the day. Preparation is a breeze; simply add water to the pouch and enjoy your meal in minutes, eliminating the hassle of washing dishes. Each meal is designed to offer a high calorie-to-weight ratio, making it easy to carry while still fuelling your performance. With a shelf life of up to five years, you can stock up and be ready for any expedition.

What We Like
Quick and easy meal preparation
High calorie-to-weight ratio
Long shelf life
Delicious gluten-free options
Convenient for camping and hiking
#TOP 3

Nutrient Survival Freeze Dried Vitamin Milk

Nutrient Survival
8578
Milk
37 g (Pack of 1)
Nutrient Survival Freeze Dried Vitamin Milk Cover
Nutrient Survival Vitamin Powdered Milk, Freeze Dried Prepper Supplies & Emergency Food Supply, 21 Essential Nutrients, Soy & Gluten Free, Shelf Stable Up to 25 Years, One Can, 50 Servings

Nutrient Survival Milk offers a convenient way to enjoy creamy, non-fat vitamin milk, whether warm or cold. Just add water to the powdered milk for instant use, making it perfect for both everyday needs and emergencies. Each serving is packed with 21 essential nutrients, including 13 vitamins and 7 minerals, ensuring you receive optimal nutrition when it matters most. With a remarkable shelf life of up to 25 years, this nutrient-dense milk remains tasty and nutritious, ready for any situation.

What We Like
Long shelf life up to 25 years
Packed with essential nutrients
Quick and easy preparation
Suitable for emergencies
Soy and gluten free
#TOP 4

Mountain House Freeze-Dried Scrambled Eggs with Bacon

Mountain House
30457
#10 Can
Mountain House Freeze-Dried Scrambled Eggs with Bacon Cover
Mountain House Scrambled Eggs with Bacon | Freeze Dried Survival & Emergency Food | #10 Can | Gluten-Free

Mountain House Scrambled Eggs offers a delicious breakfast option with its freeze-dried scrambled eggs and crispy bacon crumbles. This product is perfect for those seeking convenience, as it requires no refrigeration and locks in nutrients for your benefit. You can enjoy a hearty meal without worrying about preservatives or artificial ingredients, making it a healthy choice. With 9 servings in each can, it’s an ideal option for survival kits or emergency food supplies.

What We Like
Great taste and texture
No refrigeration required
Gluten-free and healthy
9 servings per can
No artificial ingredients
#TOP 5

Mountain House Chicken Fried Rice Meal

Mountain House
55168
2-Serving Pouch
Mountain House Chicken Fried Rice Meal Cover
Mountain House Chicken Fried Rice | Freeze Dried Backpacking & Camping Food | 2 Servings | Gluten-Free

Mountain House Chicken Fried Rice is a delicious freeze-dried meal packed with long grain rice, chicken, scrambled eggs, and a mix of vegetables. It's perfect for camping or backpacking, as it requires just hot water to prepare in under ten minutes, allowing you to enjoy a hearty meal without the hassle of cleanup. The product is gluten-free and contains no artificial preservatives or flavours, ensuring a wholesome dining experience. Lightweight and portable, it’s ideal for on-the-go nourishment in the great outdoors.

What We Like
Tasty and nutritious meal
No artificial ingredients
Quick and easy preparation
Lightweight and portable
#TOP 6

Mountain House Chicken Teriyaki with Rice Meal

Mountain House
55167
standard
2 Serving Pouch
Mountain House Chicken Teriyaki with Rice Meal Cover
Mountain House Chicken Teriyaki with Rice | Freeze Dried Backpacking & Camping Food | 2 Servings | Gluten-Free

The Mountain House Chicken Teriyaki is a delicious freeze-dried meal featuring chicken, rice, mushrooms, bamboo shoots, and vegetables all coated in a sweet and tangy oriental sauce. You can prepare this meal in less than 10 minutes by simply adding hot water, making it perfect for those on-the-go or in the great outdoors. With no artificial preservatives or flavours, you can enjoy a wholesome meal without any guilt. Plus, its lightweight and portable pouch allows you to savour a tasty dish wherever your adventures take you.

What We Like
Quick and easy preparation
No artificial ingredients
Lightweight and portable
Tasty and nutritious
Great for camping and emergencies
#TOP 7

Expedition Foods 5 Day Gluten Free Meal Pack

EXPEDITION FOODS expeditionfoods.com
B135-450
Single Serving
Expedition Foods 5 Day Gluten Free Meal Pack Cover
Expedition Foods 5 Day Gluten Free Multipack | Freeze-Dried Camping & Hiking Food | 15 Meals + 5 Desserts

The Expedition Foods Meal Pack provides you with the essential fuel needed for your outdoor adventures. With five breakfasts, lunches, dinners, and desserts, you get a total of 20 gluten-free meals, ensuring you have plenty to eat. It's incredibly easy to prepare; just add water to the pouch and enjoy your meal within minutes, helping you save time and avoid washing up. Designed with high calories and low weight, these meals offer a great calorie-to-weight ratio, perfect for maintaining your energy levels while hiking or camping.

What We Like
Convenient meal preparation
Lightweight and high in calories
Long shelf life
Delicious gluten-free options
#TOP 8

Nutrient Survival Freeze-Dried Vitamin Powdered Milk

Nutrient Survival
Nutrient Survival Freeze-Dried Vitamin Powdered Milk Cover
Nutrient Survival Vitamin Powdered Milk (2 Single Servings) Freeze Dried Prepper Supplies & Emergency Food Supply, 21 Essential Nutrients, Soy & Gluten Free, Shelf Stable Up to 15 Years

Nutrient Survival Powdered Milk is a versatile food product that offers creamy, non-fat milk whenever you need it. Simply add water to enjoy a nutrient-dense drink, perfect for everyday use or emergencies. Packed with 21 essential nutrients, it provides 13 vitamins and 7 minerals, ensuring you stay nourished. With a remarkable shelf life of up to 15 years, you can trust its quality during any crisis. This product is ideal for preppers, campers, or anyone looking for reliable nutrition in challenging situations.

What We Like
Long shelf life up to 15 years
Contains 21 essential nutrients
Soy and gluten-free
Easy to prepare
Great for emergencies
#TOP 9

Mountain House Veggie Chorizo Breakfast Scramble Pack

Mountain House
Mountain House Veggie Chorizo Breakfast Scramble Pack Cover
Mountain House Veggie Chorizo Breakfast Scramble | Freeze-Dried Backpacking & Camping Food | Gluten-Free & Vegetarian | 6-Pack

The Mountain House Breakfast Scramble is a delicious freeze-dried meal perfect for your outdoor adventures. With just water, you can enjoy a hearty meal in under 10 minutes, making it incredibly convenient during camping or backpacking trips. The high-quality ingredients ensure no fillers are added, providing you with a nutritious meal that is also gluten-free. Plus, the lightweight packaging makes it easy to carry, ensuring every ounce of your backpack counts.

What We Like
Quick and easy preparation
High-quality, nutritious ingredients
Lightweight and portable
Gluten-free and vegetarian
#TOP 10

Backpacker's Pantry Vegan Pad Thai Meal

102303
No Results
Pouch (1 - Count)
Backpacker's Pantry Vegan Pad Thai Meal Cover
Backpacker's Pantry Pad Thai, 2 Servings Per Pouch, Freeze Dried Food, 20 Grams of Protein, Vegan, Gluten Free

Backpacker's Pantry Pad Thai is the perfect meal for your adventures. With its authentic taste, you can enjoy a delicious Pad Thai, whether you're camping or hiking. This meal is lightweight and requires no preparation, making it convenient for those on the go. Packed with 23 grams of protein, it provides the energy you need to keep exploring. Plus, its shelf-stable nature ensures you are always prepared for emergencies or unexpected situations.

What We Like
Great taste on the go
Lightweight and portable
High in protein
No prep required
Emergency food supply
Buying Guide Image
Editor's Notes

During our gluten-free freeze-dried food research, we found 18 gluten-free freeze-dried food products and shortlisted 10 quality products. We collected and analyzed 29,915 customer reviews through our big data system to write the gluten-free freeze-dried food list. We found that most customers choose gluten-free freeze-dried food with an average price of £101.09.

The gluten-free freeze-dried food are available for purchase. We have researched hundreds of brands and picked the top brands of gluten-free freeze-dried food, including EXPEDITION FOODS expeditionfoods.com, Nutrient Survival, Mountain House, Backpacker's Pantry. The seller of top 1 product has received honest feedback from 1,838 consumers with an average rating of 4.9.

Written by
Luke Dobson Avatar

Luke is a runner, a climber, hiker, hunter, and a lot more. Luke Dobson is Celtic-born and has lived most of his life in Scotland. However, his sporting endeavours have taken him to several countries around Europe. He serves as a tour guide for countless companies and owns a couple of gyms and recreational centres in Scotland. Luke Dobson is proficient in 7 different languages. He maintains many sport article columns where he shares his wealth of experience in the sport industry.