Best Football Training Balls for Indoor of 2025

Luke Dobson Avatar
Luke Dobson
Last Updated: 6 Feb 2025

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Football training balls for indoor use are designed to provide football players with the necessary tools to improve their skills and technique in a controlled environment. These balls are typically smaller and lighter than regular footballs, allowing for more precise control and handling. They are also made with softer materials to prevent damage to indoor surfaces such as walls and floors. With the right training balls, players can work on their passing, dribbling, shooting and other skills, without the need for a full-sized pitch or outdoor space.

At a Glance: Our Top Picks

HOIDOKLY Football Step Training Mat 2024 Cover #TOP 1
HOIDOKLY Football Step Training Mat 2024
ftb score rating icon 9.8
Soft Rubber Fabric Indoor Outdoor Football Size 4 Cover #TOP 2
Soft Rubber Fabric Indoor Outdoor Football Size 4
ftb score rating icon 9.7
WESTWOOD FOX Football Training Ball for All Ages Cover #TOP 3
WESTWOOD FOX Football Training Ball for All Ages
ftb score rating icon 9.5

Top 8 Football Training Balls for Indoor

#TOP 1

HOIDOKLY Football Step Training Mat 2024

Fußball Schritt Trainingsmatte
1PCS
HOIDOKLY Football Step Training Mat 2024 Cover
Football Step Training Mat, 2024 Football Training Mat, Non-Slip, Football Dribble Training Mat, Foldable, Football Master Mat, Indoor Football Training, Pace Ball Control Equipment-1PCS

The HOIDOKLY Training Mat is designed to enhance your football skills. It helps you improve your arch control, allowing for better ball handling during matches. You will also benefit from improved horizontal ball control, which boosts your confidence and efficiency on the field. The mat supports L-shaped push-and-pull training, making it easier for you to master quick direction changes. Additionally, it is perfect for backward step training, enhancing your balance, coordination, and strength—all essential for any aspiring football player.

What We Like
Improves ball handling skills
Enhances speed and agility
Supports balance and coordination
Ideal for indoor and outdoor use
Great gift for young players
#TOP 2

Soft Rubber Fabric Indoor Outdoor Football Size 4

Yellow and blue
Soft Rubber Fabric Indoor Outdoor Football Size 4 Cover
Soft Rubber Fabric Indoor Outdoor Football Soccer Ball Football Gift Size 4

The Soft Rubber Football Size 4 is ideal for homes, gardens, or school playgrounds. Its rubber and fabric material provides excellent bounce and a proper football response, ensuring an enjoyable playing experience. Weighing just 220 grams, it allows for true flight, even when shooting from a distance. Being 40% lighter than traditional leather balls, it offers greater protection for indoor and garden surfaces, making it a safe choice for various play environments.

What We Like
Suitable for indoor and outdoor use
Soft and safe for surfaces
Lightweight for easy handling
Excellent bounce and response
#TOP 3

WESTWOOD FOX Football Training Ball for All Ages

B09LSC8KBY
White / Black
WESTWOOD FOX Football Training Ball for All Ages Cover
Football Training Ball Kick Up Trainer Power Adults Junior Kids Soccer Match Ball Professional Club Indoor Outdoor Team Futsal Balls (White / Black, 5 (without inflated ))

The WESTWOOD FOX Training Ball is designed for both indoor and outdoor use, perfect for any weather. Its durable construction ensures that it can withstand regular use on various surfaces, offering excellent air retention to maintain its shape. You can enhance your football skills by practising kicks and tricks, fostering a love for the sport. Lightweight and easy to control, this ball boosts your confidence as you transition to larger sizes, making it an ideal choice for players of all ages.

What We Like
Durable for constant use
Excellent air retention
Lightweight and easy to handle
Great for skill development
Suitable for all weather conditions
#TOP 4

Fun Sport Foam Footballs 3 Pack for All Ages

HTI
879903
19.4cm
Fun Sport Foam Footballs 3 Pack for All Ages Cover
Fun Sport Foam Footballs 3 Pack | Soft Sponge Soccer Balls for Indoor & Outdoor Play | Durable & Lightweight | Perfect for Kids, Teens & Adults | Hours of Fun Games | 19.4cm (Red, Blue & Yellow)

The HTI Foam Footballs are perfect for players aged three and above. Each ball measures 19.4 cm in diameter, making it easy for young players to handle and control. The vibrant colours of red, blue, and yellow ensure that the balls are easy to spot during playtime. Constructed from soft foam, these balls are gentle on both feet and furniture, providing a safe option for indoor and outdoor use. With a convenient three-ball pack, multiple children can play together or have backup balls for extended fun.

What We Like
Safe for indoor and outdoor use
Vibrant colours for easy visibility
Durable foam material
Perfect size for young players
Three-ball pack for group play
#TOP 5

Precision Fusion Indoor Football, Size 4

PRF268485
Yellow/Black
Precision Fusion Indoor Football, Size 4 Cover
Precision Fusion Indoor Football, Machine Stitched Ball, Acrylic Felt and Nylon Wound, Yellow and Black, Official, Size 4

The Precision Fusion Indoor Football is designed for durability and performance. Its advanced acrylic woven felt construction ensures the ball can withstand the rigours of indoor play, giving you peace of mind during intense matches. With precision engineering, the ball offers excellent weight distribution and an aerodynamic design, allowing for superior control and a consistent bounce. The striking yellow and black colours enhance visibility, making it easier for you to track the ball during fast-paced games.

What We Like
Highly durable construction
Excellent control and bounce
High visibility for tracking
Professional grade quality
#TOP 6

Kids Size 5 Football for All Use

WHITE&PURPLE
Kids Size 5 Football for All Use Cover
Kids Football ball Size 5 Lightweight 270 Gr for Indoor&Outdoor Use | Reliable and Easy to Kick to Improve Football Skills | Gift for Your Beloved Ones

The Kids Football Size 5 is expertly crafted for durability and performance, making it ideal for rigorous training sessions and intense gameplay. Its soft and safe material ensures a comfortable and secure playing experience for children. This versatile ball is suitable for both indoor and outdoor play, allowing you to practice your skills in any environment. Specifically designed for training, it helps you hone your skills, improve precision, and enhance your overall gameplay.

What We Like
Durable construction for long-lasting use
Safe material for kids' play
Indoor and outdoor versatility
Designed for effective training
#TOP 7

SHARRLA 8.5" PVC Inflatable Football

SHARRLA
FOOTBALL
6X Football
M, S
SHARRLA 8.5" PVC Inflatable Football Cover
SHARRLA Plastic Football (Deflated) 8.5" PVC Ball Adjustable Inflatable Lightweight Ball for Indoor Outdoor Play Beach, Home, Birthday, School (6X Football)

The SHARRLA Inflatable Football is crafted from premium PVC materials, ensuring its durability and longevity for a genuine football experience. Measuring 8.5 inches and weighing between 45-50g, this lightweight ball is perfect for players of all ages. Its versatile design allows for play on grass, turf, or artificial surfaces, making it suitable for various environments. Whether you are training or playing casually, this inflatable football offers convenience and fun, allowing you to enjoy the game both indoors and outdoors.

What We Like
Durable PVC construction
Lightweight and easy to handle
Suitable for various surfaces
Ideal for all skill levels
#TOP 8

GIEMIT Football Kick Trainer for Skills

BC2308
Black+Blue
GIEMIT Football Kick Trainer for Skills Cover
GIEMIT Football Kick Trainer Soccer Training Belt Rebounder Training AIDS for Kids Youth Adults Universal Fits Ball Size 3 4 5

The GIEMIT Kick Trainer is designed to enhance your football skills efficiently. With its retractable design, the ball comes back to you after each kick, allowing you to focus on improving your control without wasting time. You can easily use this trainer indoors or outdoors, whether at home or at school, making it a versatile tool for practice. It accommodates balls of sizes 3, 4, and 5, as well as volleyballs, ensuring you can train with different equipment and enhance your shooting, passing, and juggling skills.

What We Like
Time-saving ball return
Indoor and outdoor use
Fits multiple ball sizes
Improves various football skills
Buying Guide Image

Frequently Asked Questions (FAQs)

1. What ball do you use for indoor soccer?

Senda Rio Premium Training Low-Bounce Futsal Ball It is made from durable plastic that's safe for use by kids and adults alike. This is a unique ball that is designed for both kids and adults.

2. What size are indoor footballs?

Full Size Indoor Football This regulation size 5 football has been expertly manufactured for use on hard indoor and laminated football pitches, making it the best football for schools, sports halls and coaches.

3. What is the difference between a training ball and a club ball?

Match balls are for game-play and must follow official size, weight and shape regulations. Training balls are meant for practice and recreational use on a variety of playing environments. They are also more durable since they are made specifically to be used for an extended period of time.

4. Which size football is best for training?

What size is a training football? Training footballs can come in any size, namely the three main sizes of 3, 4 and 5. Since 2020, FIFA's official guidance is that size 3 footballs are suitable for children up to 9 years old, size 5 are for 15 and over and a size 4 is for everybody in between.

Editor's Notes

During our football training ball for indoor research, we found 230 football training ball for indoor products and shortlisted 8 quality products. We collected and analyzed 4,839 customer reviews through our big data system to write the football training balls for indoor list. We found that most customers choose football training balls for indoor with an average price of £14.67.

The football training balls for indoor are available for purchase. We have researched hundreds of brands and picked the top brands of football training balls for indoor, including HOIDOKLY, WESTWOOD FOX, HTI, Precision, SHARRLA. The seller of top 1 product has received honest feedback from 259 consumers with an average rating of 4.3.

Written by
Luke Dobson Avatar

Luke is a runner, a climber, hiker, hunter, and a lot more. Luke Dobson is Celtic-born and has lived most of his life in Scotland. However, his sporting endeavours have taken him to several countries around Europe. He serves as a tour guide for countless companies and owns a couple of gyms and recreational centres in Scotland. Luke Dobson is proficient in 7 different languages. He maintains many sport article columns where he shares his wealth of experience in the sport industry.