Best Sleep Activity Trackers of 2025

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Sleep activity trackers are wearable devices that monitor and track your sleep patterns and quality. These devices typically use sensors to measure your heart rate, movement, and other biometric data to provide insights into how well you sleep. Some sleep activity trackers also offer additional features such as smart alarms, sleep coaching, and the ability to sync with other health apps. With the increasing importance of sleep for overall health and wellbeing, sleep activity trackers can be a helpful tool to help you understand and improve your sleep habits.
At a Glance: Our Top Picks
Top 10 Sleep Activity Trackers
HUAWEI Band 9 with TruSleep and 100 Modes
The HUAWEI Band 9 is designed for comfortable all-day wear, featuring a lightweight fluoroelastomer strap that ensures a snug fit while remaining soft against your skin. With HUAWEI TruSleep 4.0, you can monitor your sleep health by tracking your heart rate and breathing patterns, providing peace of mind during the night. The enhanced HUAWEI TruSeen 5.5 technology allows you to keep track of your vital signs more accurately, especially during exercise. Moreover, with 100 different workout modes, you can easily immerse yourself in various activities and receive detailed evaluations to support your fitness journey.
Xiaomi Smart Band 9 with AMOLED Display
The Xiaomi Smart Band 9 is designed to enhance your fitness journey. With its 1.62'' AMOLED display, you can easily navigate through features and track your workouts seamlessly. It offers up to 21 days of battery life, meaning you can focus on your fitness without the constant worry of recharging. The upgraded all-round sleep monitoring provides insights into your sleep patterns, helping you achieve better rest. Additionally, the improved heart rate and SpO₂ monitoring ensure you keep an eye on your health metrics effectively.
BIGGERFIVE Vigor 2 L Kids Fitness Tracker
The BIGGERFIVE Kids Fitness Tracker is designed to keep your child active and engaged. With all-day activity tracking, you can monitor their daily steps, calories burned, and distance walked, motivating them with virtual medals for reaching goals. It supports over 10 sports modes, perfect for various activities, and is IP68 waterproof, allowing for use while swimming. Additionally, heart rate and sleep monitoring features provide valuable insights into your child's health, helping you understand their fitness levels and improve their sleep quality.
Google Fitbit Inspire 3 Activity Tracker with Premium Membership
The Fitbit Inspire 3 is an impressive activity tracker designed to help you lead a healthier lifestyle. With up to 10 days of battery life, you won't have to worry about constant recharging. Its 24/7 heart rate monitoring and Daily Readiness Score provide you with vital insights into your fitness levels, helping you make informed decisions about your workouts. Additionally, the device tracks your all-day activity and offers over 20 exercise modes, so you can stay motivated and engaged. You will also receive automatic reminders to move, ensuring you remain active throughout the day.
MORELOCO Fitness Tracker with AMOLED Screen
The MORELOCO Fitness Tracker offers comprehensive health monitoring with features like 24/7 heart rate tracking and blood oxygen measurement. This allows you to keep a close eye on your health conditions at any time. The 1.1-inch AMOLED touchscreen provides vibrant visuals and personalisation options, enhancing your experience. With 25 different motion modes, you can effectively track various exercises, ensuring a more scientific approach to your fitness regime. Additionally, its waterproof design means you can wear it during various activities without worry.
FITVII Health & Fitness Tracker with Calls
The FITVII Fitness Tracker is designed to enhance your health and fitness journey. You can monitor your heart rate and blood pressure around the clock, helping you stay proactive about your wellness. Benefit from insightful sleep tracking to improve your rest, and keep an eye on your oxygen levels for overall vitality. Additionally, the device offers guided breathing exercises right from your wrist, promoting relaxation and mindfulness throughout your day.
BIGGERFIVE Kids Fitness Tracker Watch
The BIGGERFIVE Fitness Tracker is an ultra-slim and lightweight device designed specifically for children aged 5 and above. Weighing only 17g, it ensures comfort, encouraging kids to wear it regularly and develop healthy habits. It automatically tracks steps, distance, and calories burned, allowing you to monitor your child's activity easily through the watch display or a smartphone app. With its sleep tracking feature, you can gain insights into your child's sleep patterns, and the silent alarm clock gently wakes them without disturbing others.
Google Fitbit Charge 6 Activity Tracker with Premium
The Fitbit Charge 6 is an impressive activity tracker designed to enhance your fitness journey. With a robust 7-day battery life and water resistance up to 50m, you can wear it confidently during various activities. Benefit from over 40 exercise modes and a built-in GPS, which helps you track your workouts accurately. Additionally, the device offers a Daily Readiness Score, ensuring you know when to push yourself or take a rest day. Stay connected with Google Maps and Wallet right on your wrist, making life more convenient.
BIGGERFIVE Vigor 2 Kids Fitness Tracker
The BIGGERFIVE Vigor 2 Tracker is an ideal fitness companion for children aged 5-12. Its soft silicone strap ensures a comfortable fit for all-day wear, while the upgraded charging interface provides up to 7 days of battery life with just 2 hours of charging. This watch tracks daily activities, including steps, distance, and calories burned, making it easy for you to monitor your child's fitness levels. Additionally, it is IP68 waterproof, allowing your kids to wear it during swimming and other water activities without worry.
Parsonver Fitness Tracker with Call Functionality
The Parsonver Fitness Tracker offers an impressive array of features designed to enhance your daily activities. You can make and receive calls directly from your wrist, ensuring you stay connected without fumbling for your phone. With 24/7 activity tracking and over 110 sports modes, you can easily monitor your fitness levels and heart rate, helping you achieve your exercise goals safely. The watch also provides a large, user-friendly display, making it simple to view real-time data and notifications. Additionally, it tracks your sleep patterns, allowing you to understand your rest better.
Frequently Asked Questions (FAQs)
1. How does my activity tracker know I'm sleeping?
Fitness trackers' ability to measure sleep often comes from sensors called accelerometers, which detect a wearer's motion, along with the speed and direction of that motion.
2. Do fitness trackers accurately track sleep?
So far, research has found that compared to polysomnography tests – which experts use to diagnose sleep disorders – sleep trackers are only accurate 78% of the time when identifying sleep versus wakefulness. This accuracy drops to around 38% when estimating how long it took participants to fall asleep.
During our sleep activity tracker research, we found 210 sleep activity tracker products and shortlisted 10 quality products. We collected and analyzed 88,116 customer reviews through our big data system to write the sleep activity trackers list. We found that most customers choose sleep activity trackers with an average price of £35.17.
The sleep activity trackers are available for purchase. We have researched hundreds of brands and picked the top brands of sleep activity trackers, including HUAWEI, Xiaomi, BIGGERFIVE, Fitbit, MORELOCO.

Luke is a runner, a climber, hiker, hunter, and a lot more. Luke Dobson is Celtic-born and has lived most of his life in Scotland. However, his sporting endeavours have taken him to several countries around Europe. He serves as a tour guide for countless companies and owns a couple of gyms and recreational centres in Scotland. Luke Dobson is proficient in 7 different languages. He maintains many sport article columns where he shares his wealth of experience in the sport industry.